Endurance for MMA - Complete Scientific Guide

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In this video, you will learn about essentially everything you need to know about endurance development for MMA, step-by-step, backed by tons of scientific articles which referenced in the video.

[@PowerTraining]

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[@alextop1850]

What is the best science on best pressup style for Upper body no equipment. What's the science on best exercises to put on mass with own body weight no kit?

[@user-vu6vz8nl1y]

Very solid meticulous approach, in Russian we say "put everything on shelves" which is put everything in order. Great work.

[@Realdimash]

Thank you for using a yellow background. Can watch this before sleep and not have to worry about any blue light!!

[@daduhafanai8273]

Man hit the jackpot with this one, I'm subscribing

[@tahmeedmazumder6877]

Absolutely filled with information down to the bloody last second. Never have I ever encountered a video like this. I am subbing

[@razakarimma]

This is GOLD! Thank you!

[@Lightybruv]

THANK YOU!!! This is absolutely terrific information thank you man

[@RBC0405]

Excellent breakdown. Ty!

[@dirtygeazer9266]

Wow dude I respect how much percision you go to when looking at the science behind lifting

[@malindaekanayake4443]

Thank you so much. Much Gratitude. Detailed and meticulous presentation. Extremely useful. Appreciated.

[@grindordie3336]

This is a golden master class but it seem few people can understand that. WELL DONE SIR!

[@KhaledAbdullaMatarAlneya-xc3fh]

Very helpful videos this channel should be much more popular.

[@salvatorecampanile6696]

This video is based on scientific knowledge. Very helpful for fighting condictioning.

[@benedek1982]

Keep up the good work brother!

[@santiago-ug8xl]

this is fucking gold, thank you very much

[@scottyg5403]

Wow I can't believe all this information for free! Great video thank you so much!

[@danny470]

Brilliant video

[@KINGSTUNAX]

Your channel is a true treasure chest- please can you make videos explaining cardio and muscle endurance training for noob 😁 how to develop it from basics difference between the 2 (by the way I have the video where you explain this) mechanism behind both and how to train both for every one like beginners like me or combat athelete or sprinter and runners I used to have side stitch issue many times due to running after sometime become unbearable. Honestly I don't find clearly wear I lack. What I need to develop so if you can make a video it will be great help ❤❤❤ love your content by the way 🎉

[@teunvandalen7529]

very nice informative video. quite inline with joel jamieson's book Ultimate MMA Conditioning

[@kydea3640]

Hey can you make a video of mma strength training routine i rlly need your help

[@BarBar_Binks]

very information

[@DaveM86]

Fantastic video! What (if any) are your thoughts on the ABC (Armor Building Complex) by strength coach Dan John? He recommends it for combat athletes, and it sounds like it might fit the circuit training requirements from about 25:00 in. Thanks.

[@wesleywong2144]

I know you talked about GSP’s psychological advantage, but can you please do a thorough breakdown on his S&C such as his use of gymnastics and whether using it is a gimmick or not? Thank you keep up the great work!

[@DKYtut]

Why would that be a gimmick, being flexible, strong with bodyweight can only benefit an athlete, but it's not a requirement to do gymnastics to be a good combat sport athlete as many majority of fighters don't incorporate gymnastics.

[@wesleywong2144]

@@DKYtut I was asking why it was a gimmick because not many fighters, old and new, advocate for gymnastics-style training, nor do they highly praise its incorporation. GSP may have used gymnastics to attract attention or business, thus a gimmick. Additionally, GSP would have most likely been as good as he is right now without the use of gymnastics, putting it into question.

[@Anonymous-jf2gy]

@@wesleywong2144Late response but the guy did make the video

[@fr0styr711]

Hello can you do please video about merab dvalishvili and his unlimited cardio , i wanna know in details by you his conditioning thank you .

[@bloobuoy7453]

Do you think you could make a program for off season boxing??

[@harshvardhansharma463]

Can we use this information in Wrestling

[@valentinoli1]

Great video ! IMO the aerobic capacity is verry important to train and I feel that you neglect it a bit. 20/30min is not enough to build a good capacity. Joel jamison worked a lot on this topic. I agree that’s not the specificity of the sport but the lack of aerobic capacity expose athlete to poor conditioning

[@user-ki8zf1rp1e]

Most definitely, that's the only part of the video I didn't agree with. Novices should start off with a minimum of 30mins of steady state aerobics but ideally, it should be 45min or more in order for a sufficient physiological adaptation to occur. Nonetheless, it's a blessing to even have this much information in one place. We've come a long way from the smoke and mirror fitness theories of past times.

[@chrislopez9997]

Les gooo 🎉

[@riderboys8635]

Will i get the same benefits if i go back and forth from anaerobic and aerobic every week? id like to do aerobic in monday and aenarobic on friday

[@darkplayer5535]

Can you do a video on GSP please

[@kozo7008]

Isn't boxing bag a legit mma endurance equipment? Didn't find it in the video. I'm legit just asking, never trained mma, just kickboxing.

[@kozo7008]

good video btw

[@brodym.7118]

Absolutely it’s main purpose is to work on power but it’s also great for cardio combos etc.