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In almost any sport, speed and its cousin power have always been one of the most sought-after attributes and a major deciding factor in victory.
Whether we’re talking about mental speed, such as capitalizing on a window of opportunity, or physical speed, which is delivering the muscular action once that window of opportunity has been identified-as is the case in combat sports such as boxing, kickboxing, and MMA.
The topic of this video will be the latter, more specifically, striking speed.