Endurance is not what you think it is... (Sports)

[@dagayisi25]

Im an amateur Kickboxer. I study Journalism. I discovered your channel while I was researching about how to improve my endurance... I love the science behind the sports. I love the algorithm that you created to make a scheme so we can understand better. Believe me Man, its amazing to learn these small details. You have No idea how much I enjoy Learning these... Thank you, man. Thank you to the crew that edit those vids. Greetings from Turkey. Much love and respect...

[@jakubwianecki3706]

Like always, straight to the point, no bullshit fitness crap but real academic knowledge. Thanks man.

[@zay27376]

you are genuinely the BEST youtuber ive ever watched for an athlete. Ive learned more from ur vids than half of the yt vids ive ever watched

[@huntexlee]

🎯 Key points for quick navigation: 00:00 *🏃‍♂️ Traditional endurance is often visualized as long-distance running, but it's more complex.* 00:28 *⚖️ Endurance involves a network of factors; it's not just about cardio.* 01:23 *🧠 Endurance depends on bodily processes beyond aerobic capacity, involving both aerobic and anaerobic systems.* 02:16 *🌡️ Endurance requires consideration of various systems like anaerobic metabolism and neuromuscular factors.* 02:43 *🔋 Anaerobic systems are powerful but short-lived compared to aerobic systems that rely on oxygen.* 04:32 *🚴 Sports like boxing and sprinting require different endurance training; it’s not only about aerobic exercises.* 05:42 *🥊 Endurance training should be specific to the sport's demands, like PCR system for sprinters.* 06:24 *⏱️ Endurance is situation-dependent and varies by the sport's time span and effort level.* 07:19 *🧠 Differentiate between central nervous system fatigue and peripheral fatigue, both impact endurance.* 08:00 *🚦 Lactate threshold is crucial for maximizing aerobic endurance and delaying anaerobic reliance.* 09:12 *💊 Explosive training enhances phosphor creatine stores, vital for sports requiring bursts of power.* 09:26 *🧠 Neuromuscular factors, like motor unit recruitment, play a significant role in endurance.* 10:19 *⚙️ Movement efficiency, or economy, allows for higher performance with less energy expenditure.* 13:49 *🤔 Endurance also involves mental toughness, a complex area not well-covered in sports science.* Made with HARPA AI

[@jakubruszczyk2053]

Do you split "endurance" for two categories which is stamina ("heart and lungs") and endurance (muscular endurance)? Great video as always.

[@PowerTraining]

Yes, I use the synonyms aerobic endurance and anaerobic endurance when dividing those two qualities. Thanks for watching!

[@jakubruszczyk2053]

@@PowerTraining you have just enlightened me! Why didn't I think of this before, it's so simple

[@w4tth3mb3y3r5]

@@PowerTraining sorry this is a bit late but I'd like to ask: can the PCr system and anaerobic glycolysis be trained together? for example an intense sprint or would that be focused more on one than the other?

[@alhuzayl6029]

thank you for your research-based analysis

[@douglas2072]

Very informative! thank you for the effort of producing this.

[@CMTattoos]

very well made video .great info

[@Patrick-sheen]

Wonderful video

[@viacheslavkiselev3125]

exactly what I was looking for. Science of endurance

[@martinvanek1305]

Best videos on youtube! U are helping me a lot.

[@coachingconfidant2785]

i think hiit is most effective for cardio since heart and lungs are the most important

[@jakubruszczyk2053]

if heart and lungs are the most important the liss is best for developing "endurance"

[@coachingconfidant2785]

@@jakubruszczyk2053 what is the liss

[@jakubruszczyk2053]

@@coachingconfidant2785 Low-Intensity Steady State

[@jacklauren9359]

It depends on the goal.

[@fergus87]

Can you link the studies in the description

[@onyxstone4618]

I love how you make these videos now.

[@calton-m9s]

what's the difference between stamina and endurance?

[@TOrganic]

So is it good for a athlete to take creatine?

[@kennyton5156]

Yes, consuming creating will increase your creatine stores which will lead to you being able perform at high intensity for a little bit longer.

[@whoknows8223]

Creatine makes your body transform ADP to ATP, which is the power source for your muscles...so yeah you will be able to transform longer/better

[@mogeking56]

I could have replaced that seat sensor for $50 seriously $50 dollars 💸

[@MatinKBS1]

You are underrated 💔

[@GalryZ]

Where are my T shirts?!

[@harshvardhansharma463]

First as always ❤