Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally

[@Breathwork]

Time to continue the awakening journey :) Thank you for being here and supporting the vision! Love you tribe! If you want to go deeper. Check this out bit.ly/DailyBreathMembership

[@sharris4162]

Thank you for your videos

[@1Sibusiso]

Dave, I honestly think the path forward for you is to be more of these videos, including longer form 15, 20, 45, 60min breathing videos. Perhaps including some teachings from your depth of knowledge. They will spread like wild fire. The world needs you. Thank you so much for all you do. Never stop being the incredible human being that you are! Love❤

[@quantumgrowthmasterclass420]

@davidpalmen FYI 😊

[@Breathwork]

Thank you! Needed to read it again today

[@Forest.faerie427]

@@Breathworkwould love more videos from you that was one of my favorite short breath works ever!🙏

[@MissteriousMisstress]

Come back and read this again please! Thank you!!!​@Breathwork

[@danasopt8530]

This stops my debilitating panic attacks. Thank you.

[@astromonkey4097]

The fucking GOAT is back I'm doing this as soon as I get home, your 5 Min Energy Breathwork changed my life for the better, and also I no longer need coffee after it that's a plus too 😂

[@BreathworkBeats]

Brilliant Session David. I’m always so inspired by your work… and extremely happy you are creating sessions sharing so abundantly with the world. 🎉

[@Breathwork]

When I have to pick a session for me, I choose Breathwork beats ✨

[@yildizlangner4769]

I can hardly put into words the gratitude I feel for the incredible Breathwork you shared with us in this video. As I immersed myself in it, I was overcome by a wave of emotions and couldn't help but shed tears of relief and happiness. Your unique way of guiding Breathwork has touched my life in ways I could never have imagined. Day after day, your meditation accompanies me, and I can't imagine a single day without finding the time to immerse myself in it. It has become an indispensable part of my life. Every time I dive into this practice, I feel my inner being opening up, and a deep sense of calm and clarity spreading within me. The burdens of daily life, the fears and worries, seem to fade away for a moment. It's as if I enter a space of peace and healing. The tears that flow during Breathwork are a sign that deep healing is taking place within me. They are tears of liberation and release. I can sense old wounds dissolving, making room for new possibilities and a fulfilled life. David, I thank you from the bottom of my heart for your dedication, commitment, and talent in sharing this transformative practice with us. You are a true master of Breathwork, and your work touches the lives of countless people worldwide. I want to encourage you to continue sharing your meditation practices and helping people unleash their inner power. You are a gift to the world, and I am so grateful that I have the privilege to benefit from your wisdom and experience. May these words of gratitude reach you and inspire you to keep walking your path. The world needs more people like you who teach us to discover our inner resources and open our hearts.

[@elizabethperez1911]

ive been doing this daily for 2 weeks and its changing my life. i was able to respond from my adult self instead of child self before a panic attack and i truly believe its because of the awareness this practicing is bringing me. i've never been able to pause before an attack, remove myself and do breathwork. thank you for this video!!!!!!

[@govinds3951]

New David Palmen breathwork video dropped!!! Always look forward to these

[@nickkarch7341]

Glad you’re back posting breathwork sessions!

[@lifesaninsidegame7751]

This is how I start and finish my days. Thank you. ❤

[@davidpetrol7870]

I discovered your channel about 4 years back. I used one of your breathwork videos ever since and it helped. Today I'm on a one week vacation, without my partner, because the past months everything felt like crushing me. After arriving I decided to try this video of yours, to start my relaxation week. I don't see what I'm doing differently but this video is a blast! I felt warm, relaxed (rare feeling for me) and after this I realized I shed some tears. Usually breathwork and meditation doesnt have such a great impact on me. I can just repeat what a lot of your viewers said: You are really making a difference in this world! You seem to be humble about it, although there is no need for that. I hope you expand on your reach. I for my part will recomment your channel whenever I have a chance to do it. Reactivated my KZbin App just to tell you that. Love

[@online.entrepreneur]

Finally bro, I was waiting for your new videos for the past year. Thanks sooo much for posting this. I will add it to my morning routine

[@Breathwork]

More to come. Enjoy ❤️

[@osana88]

Yay finally another video! I’ve been doing these daily for some time and have noticed such a major difference in my being. Much love and gratitude to you David!

[@Breathwork]

Yes. It is the daily practice that creates a difference. Keep on doing it daily and you will feel the shift 🙏🏽

[@Breathwork]

If you want to go deeper. Check out the new daily breath membership for free✨ www.patreon.com/davidpalmen

[@LifeWithBaileyBrooks]

Amazing video. I use this all the time. What is the piano music in the background? Is there a full length version?

[@AffirmationsIncantations]

Bro your breathwork sessions are the best no cap 🧢🦾

[@clarahock4683]

Thank you David , I do breathe with this video at least once a day and it helps so much when I feel overwhelmed. I'm so happy that you exist ❤

[@yildizlangner4769]

You are a true master of Breathwork

[@cassien.b.4378]

OMG YOURE BACK I LOVE YOUR BREATH VIDEOS SM!! ❤️❤️ PLZ DONT LEAVE FOR TOO LONG THIS TIME I LOVE BREATHING WITH YOU 😮‍💨🧘‍♀️

[@merit_kundalini]

You‘re the beeeeeeeest 🙏♥️ love love love u ✨

[@samielifts4]

Thank you so much 🩵

[@SHoWT3Knl]

What a session David, I'm forever grateful that you shared this with us 💚 If anyone is having trouble falling asleep, do this breathwork session in bed with earphones on ☺️ Had trouble falling asleep for years but these problems do not exist anymore. I fall asleep within a minute 🙏

[@shehnaznazar7234]

Do you do this particular session or a different one? :)

[@SHoWT3Knl]

This one right here. I still do it every night:). I also practise being the observer of my thoughts without engaging with them, both during the session and after I have finished. That definitely helps falling asleep faster. But I've noticed myself falling asleep within minutes many times even on nights where my mind is very active and engaged, so to me that really shows the power of resetting our nervous system. Fun fact is that since I started doing this breathwork session, which was when I first got into breathwork about a year and a half ago, I've been doing this one wrong. But because it has had such profound results for me personally I kept doing it. Right before the meditation part, where the breath holds take place, I did all three inhaling and holding. Not how its meant to be, inhale hold the first, exhale and hold for 1 minute and then inhale and hold. Maybe play around with both and see which one you prefer/has the most profound impact. I do believe that consistency is key and with regular practise you'll be able to tap into the real power of it. Warm greetings✨️

[@StanislavKozlovsk]

Amazing videos always. Yours are the best on the internet

[@dayveda3736]

Pretty damn good breathing. Thank you again.

[@Juliana-Andrada]

Thank you!

[@stinastini4836]

Thank you so much for your great outer & inner work & thanks universe for your beeing🙏🏼☀️🌈Merit & du seid so ein Geschenk für diesen Planeten🌍💕

[@Blair-ed7ic]

OMG I've been having a really rough time lately. Thank you so much for this. I definitely needed it 💜

[@Breathwork]

I feel you. That's why I share these sessions! Much love

[@wwavyy4517]

Again man I always appreciate your exercises 🙏🙏 holding my breathe is always my favorite part

[@sabinecastro5732]

I'm new to all of this and I couldn't even hold y breath for a minute the first time. This has truly grounded me and now, not only do I feel better, I take time to think about situations as they happen and take time to myself to focus on my breath. You truly don't know how much of an impact you make. Thank you for sharing this with us! I hope you continue to make more breathwork videos and courses so others can feel the same way I do.

[@LeeBohn]

Thanks!

[@Nirbhao4171]

Ty❤

[@tessn6471]

Thank you for this amazing breathwork exercise. Could you do one specifically to improve focus and concentration especially as you start the day?

[@kayleighmorgan6538]

I cannot explain what this did for me amazing I will be doing this everyday thankyou for sharing this with us ❤

[@yildizlangner4769]

You are a true master of Breathwork 🙏❤️

[@samielifts4]

Thank you 🩵

[@chula5811]

I just finished your meditation and I loved it please do more and can they be longer at the end I wasn’t done visualizing ❤!!!! Thank you !!!!

[@Wholesomity]

Best meditation on the internet

[@shayg.4897]

thank you so much!

[@aliciaphoto9774]

Thank YOU so much❤️

[@kap_g]

I felt like I could not get a full breath of air before this practice. It was starting to make me feel anxious and nervous. During this practice, I started laughing uncontrollably. I think I needed a dose of the laughing medicine. I feel amazing now! Thank you, David

[@SaminderAdams]

Beautiful practice thank you for sharing 🙏🤍

[@punnya9950]

Thank you 🙏

[@greivinleimin7849]

Finally you're back! Thank you 🙏 for all your work to give us these videos. I use them daily.

[@chamostv3522]

TY so powerful🙏🏼🙌🏼

[@yildizlangner4769]

Your unique way of Breathwork has touch may life in ways I could never have have imagined. You are a true master of Breathwork, and your work touches the lives of countless people worldwide ❤🙌👍🙏

[@rhea6122]

Your videos are always so beautifully done, thank you.

[@nielsbarrezeele845]

As a fan of soundscapes, the music here is perfectly chosen, really enjoyed this and I too would be delighted with another one of these videos, quality over quantity is your channel I feel like, always very well-guided and a more serene atmosphere than other channels.

[@clemntine555]

I raaan when I saw the new video! Thank you for this beautiful practice 🧡

[@abrams303]

I enjoyed this approach to breathwork, both hold styles have me primed and energized for my day. Thanks greatly.

[@eoinmcsweeney2632]

I love your channel. I havent money for your other videos. Please post more. Yolo x

[@Shbrisk]

This was amazing Thanks so much!

[@sabrinajeblaoui]

Loved it, thank you!!!

[@ameliaferguson2455]

This was absolutely amazing! Thank you for sharing❤

[@rohitpal646]

Powerful ❤

[@pineapplegang9972]

Nice and gentle

[@lightofyeshua333]

Very calming, thank you ✨💙🙏💫

[@rushikesh8009]

Sir u r amazing❤❤❤

[@riyaninethree]

Thank you so much, David. My mum and I do this every morning and it is the perfect start to the day. ❤ Eternally grateful.

[@patmanpatmanson]

Very, very good 👍😎

[@NITRONITRA]

Thank you

[@juanmoraesx]

Obrigado Dave 🙏🏼

[@TheMuslimRobot]

One of my favorite

[@arus.balance]

Hey David! Danke dir von Herzen für die intensiven breathwork Sessions! Ich mache sie jetzt seit 3 Wochen und sie helfen mir unglaublich! Bitte mach weiter und danke! ❤ Alles Liebe und Gute! 🙏🏼

[@josesdiary]

I love your work so much ❤ The quality of it is amazing. Thank you so much!!!

[@bcimterriblewtitles]

This was so beautiful and so needed. Thank you ❤️🙏🏾

[@simoon5849]

Waw your guidance is so unique & authentic. It's new feeling experiences that you allow us to live. Thank you 🙏❤️

[@nj5884]

Lovely to see a beautiful new breathing video from you! Your videos really got me going with breathwork a year ago and has been part of my daily life every since. Thank you ❤

[@Breathwork]

That is amazing! Keep on doing the daily work ❤️✨

[@nine5co.948]

So good! 😌

[@astralspice5]

Beautiful session 😊 Thank you 🙏🏻 I wonder from which place you recorded this

[@jumadamuharram]

That was wonderful. Thank you great way to start my morning.

[@DesiParamore]

Can I do this but breathing out with the mouth? I find that suits me better :)

[@katbl4ck753]

What is this beautiful music???

[@FesselndeFreiheit]

I really love the video AND the landscape. Where is this? :)

[@aniyawealthy]

Thank You so Much 🙏🏾 I really appreciate your channel! It has helped me so very much. I love the format of the videos as well. My fav resource for breathework

[@samuelallred2058]

Hi David, I want you to know what a positive impact you’ve had on my life. If you have the creative energy to do so, know that your work is so appreciated and you bring a special spirit to breathwork I haven’t found anywhere else!

[@Hazel_Mazel_Lay]

Your videos help me so much. Herzlichen dank

[@cajuputoil3468]

The video quality is 1000 out of 100

[@thomandjess]

I’ve missed these! Can’t wait to do this when I get home 😮‍💨🧘‍♀️🫁

[@jussme5382]

I’ve found your videos when I was short on time and couldn’t do full wim sessions; I’ve found myself having the time to do wim but loving this vibe you offer. I’ve done wim for two years! Lol. I love them both. Thank you for sharing with us

[@1Sibusiso]

Way too long. Thank you David, let’s do more! Love you from London and South Africa ❤

[@yoyoiziah]

This was lovely and came exactly at the right time. Extremely grateful for you and your videos. They are a part of my daily morning and after work routines. Much love!

[@Breathwork]

Amazing. If you feel the call to go deeper, check this out bit.ly/DailyBreathMembership Much love and continue the daily practice!

[@Moniemon7]

this is amazing. Is it ok to do this kind of breath work twice a day, or would that be too much?

[@yogicris]

Thanks, excellent instructions

[@Theo22211]

Amazing thank you ❤️

[@jussme5382]

Wow. This was so so amazing

[@beesherlock1111]

Truely a beautiful experience. Thank you! ✨

[@leftlukas]

Beautiful session, thank you David 🙏🏻✨

[@DB509Stang]

I just found this. But definitely looking forward to doing more of your lessons. Thank you so much

[@alicew8nders551]

I love you ❤

[@FollowerofDuck]

this completely eradicated the anxiety i was feeling :)

[@Conscious-jess]

Thank you for making this beautiful video ❤ what a treasure!

[@Pelicanpoosizzles]

First time i watched your video and that was great

[@yayasxworld]

Helps so much

[@beautifulbeingsyoga9887]

🔥🔥🔥🔥🔥

[@lyndsaychong7624]

First time trying. Felt a bit uncomfortable and my whole body went cold. Hope that’s normal 😅. Edit: tears escaped while calming down.

[@Artsymama20]

These are great clues! You are moving and releasing energy 🙏❤️

[@boogiewoogie228]

I love it!!

[@594elisa]

so beautiful, thankyou (L)

[@konstantinakoukouu]

Whats the piano song in the background ❤️

[@pheonix888]

So glad to see you back💜

[@austrian_g.k.825]

❤

[@Elev8.5280]

Thank you ,❤️‍🔥🙏🪷🕊🤙