Energy Protection: How To Defend Your Boundaries (Make Them Respect You) - Inner Work Library 60/500

[@jordanthornton]

*1-1 Mentorship Information: Price & Structure (Maximum Capacity = 20 Clients Per Year)* It's an absolute pleasure to film these KZbin videos, and I feel fortunate to receive an abundance of meaningful messages every week, but I am unfortunately faced with the disappointing reality of turning away the vast majority of people who want to work together. I have significantly limited availability and can only support twenty people per year because I do not offer one-off calls or drop-in consulting sessions. Twenty individuals might not sound like maximum capacity, but the last few years of teaching have taught me the importance of maintaining tight energetic boundaries if I want to keep uploading these free videos in addition to serving my current clients to the best of my ability in 2024. To minimise confusion and enhance transparency, I've spent several hours writing this ridiculously long comment to help you decide if my Inner Work Mentorship is the right choice for your development & what you could reasonably expect from working closely together. Please take the time to read this service description before contacting me on Instagram… or feel free to stop reading right now if you’re not interested in my fees, session structure, client expectations, etc. ... *READ BEFORE SCROLLING FURTHER:* I'm interested in long-term change and structural transformation, which is why I've never offered one-off sessions. Complex issues cannot be resolved in a few hours, but we likewise need to define an upper limit for containment and collaboration. I've learned that deep and enduring self-integration requires at least four months of immersive effort. Why four months? It's enough weekly contact for us to work through multiple complex issues and developmental possibilities, but short enough to mitigate against unconscious co-dependency and motivational stagnation. I'm currently accepting a maximum of two new clients per month - message me after reading the following section to check my availability. ... *HOW I WORK & WHO I WORK WITH* Unlike other coaches and teachers who take an understandably more relaxed approach to healing and integration, my mentorships are characteristically intense. This is a highly-demanding, high-investment process which requires our consistent combined effort over a period of four months. If we were to start working together, I would reasonably expect you to be excited to show up for a minimum of 10+ hours of self-motivated transformative practice per week (daily reading, fitness routine, creative exercises, spiritual reflection, etc.) while also maintaining full-sobriety (no drink, no drugs, no cigarettes, no vapes). These strict standards of discipline and sobriety are plainly unsuitable for most people in most situations - even genuinely motivated individuals who resonate with my KZbin videos may not be the right match for four months of structured mentorship. If you want to get deeper, I've noticed that there's a certain type of ‘temperament' & 'timing’ to get the most out of me. I'm interested in alert, creative and purpose-driven individuals who aspire to exceptional standards of self-maturation and would enjoy the feeling of going through week-on-week of progressively stacked transformative experiences for a third of a year: my ideal client is somebody who is willing to bring forward their internal complexity with a sense of courage and transparency with the intention of nothing less than full-spectrum transformation & rapid acceleration on their personal path. I am yet to discover another supportive figure who offers something comparable to this mentorship: a four-month, structured yet flexible 1-1 container which is simultaneously therapeutic, academic and action-oriented; with primary focus placed on tangible improvements in your felt sense of self-knowledge and self-integration; in addition to making consistent and meaningful progress towards your unique goals and mentorship aspirations. I prioritise contact, compassion and accountability, which means that your work never really 'ends' at the end of your session. You can reasonably expect to be fed dozens of customised reading suggestions and follow-on perspectives outside of the formal sessions via friendly and informal messenger contact, where I am active and available four days per week to cultivate an intimate personal connection while likewise enhancing your positive momentum via accountability check-ins and additional support as required. By way of conclusion for what feels like an extraordinarily long comment and service description, I feel compelled to once more emphasise that working directly with me is unrealistic for most people in most situations. I often support people who are accustomed to wrestling with the emotional challenges associated with working through complex wounds in previous therapeutic relationships before we begin our coaching work together. Even individuals without 'hard trauma' can expect moments of pressurised darkness and heaviness during periods of shadow contact as you begin to restructure your personal unconscious. We will be exploring your psyche and soma at scale and depth, and it will be your responsibility to keep me informed about the emotional texture of your internal reality, especially if you encounter negatively charged experiences, and I will of course do everything in my power to support you through the hard times as we integrate the darkness and move forwards together. KZbin is a wonderful place for me to share free research resources and offer accessible inner work invitations; my private mentorships, however, are the place for collaborative partnership and emotional security as we identify, navigate and restructure oftentimes confronting and challenging conscious and unconscious physical, emotional and mental material. Ultimately, this is a highly-demanding but highly-rewarding process which requires the best of our shared intentions. ... *SESSION STRUCTURE & FEES:* The total fee for an Inner Work Mentorship (including 12 x 2 hr sessions) is £7,400 GBP or approximately $9,400 USD. This is my only coaching programme, and my mentorship pricing is liable to adjustment over time. Each private session lasts two hours, and is facilitated via Telegram video call at an ideal time for both of us. Your mentorship extends over a linear four-month period, with a total of twenty-four hours of structured session time, in addition to four days per week of unlimited messenger availability for accountability updates, voice note exchanges and informal calls upon occasion. I do not work on Mondays, Tuesdays or Wednesdays, but I am fully-available across all timezones for regular calls and messenger contact on Thursday - Sunday. If you’ve scrolled this far, and resonate with what I’m offering, I invite you to message me on Instagram. It would be my pleasure to start exploring your goals and intentions in real-time. IMPORTANT: I am an intentionally independent coach, and not a licensed therapist or associated with any professional bodies or coaching institutions, and therefore enjoy the freedom to collaborate with my clients across all areas of life in an intimate, direct and highly involved coaching style. I work with no more than twenty people per year, and am currently accepting a maximum of two new clients per month. I also manage my own inbox and do not use automated systems or employ people to pretend to be me on Instagram, which means that it usually takes four to six weeks for me to respond to new messages and begin the interview process. Although my approach takes time, I hope you ultimately appreciate my personal emphasis on authentic and confidential communication from the very beginning of our relationship. I once again encourage you to message me immediately if you want to start working together within the next two months - bump yourself to the top of my inbox, and I’ll send you some voice notes to get our conversation started.

[@brittneyslightom9421]

Your sarcasm in the beginning is nearly undetectable 😂😂😂 Looking forward to watching the rest of this video!

[@jordanthornton]

I realise this in hindsight - thought it was obvious 😂

[@behroozshahdaftar4209]

Thank you again for this video. It's been on my mind since your posting. There's a paradox to setting boundaries and upholding self-worth, self-respect. The lack of boundaries damages one's self-worth, self-respect; but, as you pointed out, one can't set boundaries without self-worth and self-respect. If there's no self-worth, there's nothing to protect or defend. For example, I can't go to a public park and put a fence around and claim as my own a piece of that land; that land does not belong to me. And if I do not belong to myself, I cannot properly defend or protect yourself. And this is why most assertiveness trainings do not work; the lack of boundaries is the symptom of a much deeper problem--an undeveloped healthy ego development--than mere assertiveness. Which means this work has to take place at a much deeper level. I wonder if self-discipline, and taking on responsibility, is the important means of achieving self-worth, a healthy ego. To take on self-discipline and responsibility for oneself, one inevitably has to prioritize some activities over others; one would have to emphasize oneself, or one's particular needs, over others. This is the beginning of setting boundaries, limits. The practice of doing so would slowly nurture positive self-regard, a relationship with oneself.

[@jordanthornton]

It's truly a deeper internal process, as you rightly point out. I think you're on the right path here, I trust your process and wish you well.

[@behroozshahdaftar4209]

@@jordanthornton Thank you, Jordan, for all your kindness.

[@gitungostephanie]

Boundaries are an extension of self esteem💯

[@jordanthornton]

Exactly 👌🏻

[@Amyglowsup]

You’re a delightful person 🙃 I bet you’re a great conversationalist. I love diving deep into all the topics you explore. You are totally the kind of person I would want to meet at camp fire on the beach and just talk talk talk talk talk for hours ✨🌊🌘

[@audrey..42]

Very informative. I appreciate all of your research and sharing.

[@nawel991]

The book sounds like it comes from a fairy tale, and the content is aligned with my current interests! Bringing it in the middle (the book) eased me as a viewer to let my guards down and accept to listen to the following commandments eventhough I'm not particularly sensitive to being talked to based on me being a woman, I guess I learned to be okay with repeating boundaries calmly - recognizing my boundaries with myself before talking about them and a great tip to give to men just getting started learning about man-woman dynamic, talking to her inner child to get her attention and childlike curiosity before announcing to her a preestablished advice because modern times often don't provide enough space for autoself search and even if the self is found, putting words on it is important to stay grounded. So I find what you're saying very useful to me at this moment! Thank you. And eventhough women sometimes are very happy with guidance, we're not receptive all the time to an exchange male-female if there's no affective ground established,I guess this is especially accurate before enlightenment, but you also talked about the importance of saying things without an emotional charge,and you do this well as you speak. So maybe I conclude that setting boundaries with men or women gives more importance to the tone than the words! Thank you for this video it's constructive 😊

[@AmyNellis]

This video came just at the right time for me, thank you. I appreciate your direct communication! I’ve been in a repeated life lesson of situations where people have used me as a person to let out their troubles to or gossip about other people who are in the same circle as us almost daily. It has always made me very uncomfortable and I’ve physically felt the boundaries and self worth leave my body as I just try to divert the conversation to something else to make them feel comfortable without stepping in and asking them to politely stop, and I guess the the main root reason being I do that is so they continue to like me. I’m in a new job and it’s happening again right away, so this has gave me the kick up the arse to assert myself and ask them to stop as it completely drains me of energy (although my palms are sweating at the thought!) Many thanks for your videos

[@jordanthornton]

I know this situation, and I know the awkwardness of rejecting people who are trying to bond (even in a low and unconscious way) My standard line to reject people who are attempting gossiping is: “Hey, I know you’re trying to connect with me right now, but this feels like gossiping about X and it’s not something I’m available for / I’m not someone who talks down on other people like this. Would you like to talk about something else?” Not the exact words, but it sets the boundary politely, and you’re always free to stop bullshit conversations Amy 🌲

[@shadowsisterhealing]

Thank you Jordan for this and the other boundary video. I just took some apps off from my phone as I felt there is too much sudden disturbance coming that way to my life. We truly can set healthy limits to everything. We have the power. If I go late to sleep is because I really like the silence of the night. This habit comes even from my childhood as the house was so full of noise (4 kids) during a day I could finally do in peace what I liked and be alone when it was later. If I was sad I would go hide in a cupboard. My big brother was up to finding me which I did appreciated as he wanted to make me usually laugh about all and cheer me up. I am sure I was rised a lot like a boy as him and so my natural instict was to hide my tears and be strong. Its been journey to see also emotions as valuable messangers.

[@SuperAnton96]

Great video, great work. Helps me a lot grasp the actual little things we can do to set boundaries, not too much theory. Helped me

[@jordanthornton]

Makes my day to hear this. Stay strong in your boundaries next year.

[@44mag17]

So insightful and informative. Thank you. It definitely starts within and grows outward, like a seed. I've had to learn boundaries as I got older after getting away from toxic family as well as reprogramming myself for better habits. I found the more honest I was with myself and others the better I was able to see thru others toxicity and thus save myself a lot of trouble.

[@jordanthornton]

Truly important and yet foundational lessons to learn - well done 🌲

[@44mag17]

@@jordanthornton I got a shout out. 😱 Thank you. I love the work you do and look forward to more content.

[@jordanthornton]

@@44mag17 I respond to almost every comment, whenever I can! Wishing you well.

[@danihurtado6486]

Cried like a baby watching this. Brought up a lot of feelings I continually need to sit with regarding my boundaries and the access I give to others. Little by little, I’ve been gaining tools throughout the years to increase my self worth and your words are very powerful. Hit a core wound but I needed to hear it. Thank you!

[@jordanthornton]

Powerful, thank you. I'm glad that the channel is giving you these kinds of unlocks, keep at it with your reading too.

[@ericachavez9979]

Thanks!

[@jordanthornton]

You’re truly welcome - I’ll put this towards the next book, thank you ✌🏻

[@rebeccapeterson7405]

Not knowing anything about boundaries, saying no, negotiating or even how to communicate, I planted a thick privacy barrier around my entire house and property. “Leave me alone and don’t look at me” is what it says. Fortunately, I’m quite the artist and landscaper, so it actually looks beautiful now after 23 years. In that 23 years, I’ve learned to say no and have become authentic and honest with others. Now my yard says, “Transformation is what I’ve done through hard work and some kind of Grace from somewhere. So there! Keep out unless I invite you in”! Birds, bugs, skunks and frogs are always welcome.

[@jordanthornton]

Excellent perspective - great to read this!

[@kingfisher9553]

Good fences make good neighbors

[@auracristea9863]

Thank you for making me more aware of some of my own blind spots. One of my biggest takeaways from your video is that developing self-awareness is essential for mastering effective communication skills. Jordan, wishing you all the best in 2024!

[@jordanthornton]

Have a marvellous new year and 2024 too - keep on the path.

[@missmagillicutty6721]

Through my journey, it was eye opening(at times heart breaking) to see and feel the push back effects from having established boundaries for myself. It's still a situational and daily task. Boundaries are powerful and sometimes painful. Trusting the process, using discernment and prayer. ✨🙏😇✌️💖🕯️✨

[@DivineSunPower]

I wish I had come across this video sooner - it resonated deeply with me. I once had a friend who frequently showed up unannounced, disrupting my family life. Despite my direct requests for her to call beforehand, the situation escalated into a heated argument, leading to the end of a 20-year friendship. While it's sad to lose such a long connection, her constant demands left me emotionally exhausted. Sometimes being alone is better than being in draining company.

[@jordanthornton]

Thankful to have you hear, and appreciate your interest across the channel!

[@madhuryabalan4118]

I appreciate your work and words to invite more *discrenment* that comes from our inner authority in the world ! This is crucial work and thank you for doing all the hard work on yourself to lead by example

[@carlorizzo827]

Brilliant! And very useful, thank you. Your disclaimer in itself was healing. I'm of the category of horrific bodily violation in early childhood that you humbly acknowledge is beyond the scope of this discussion. How grateful i am! I have felt so defective for failing to turn that around using tools that are simply inadequate. That said, i have turned some of it around, being gracious in drawing friendly boundaries. 24 yrs off booze/drugs. Mystified how that happened. Generally, i would offer that "decision-making", "choice", "the mind" are overrated. Being able to detour away from cravings worked/works better

[@claireodriscoll1856]

Very tricky the boundaries. Specially if you put yourself in the position of the one who is placed boundaries upon. I like this quote from George bernard shaw "the reasonable man adapt to the world; the unreasonable man persist in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man".

[@Alinda1308]

I have skipped this video until now because I know this is a topic I struggle with. I tend to feel guilty when I say no to my friends and family whenever they ask for some of my time. I feel like if I need to be always reachable for them. The result is that I feel used very often because obviously they don't stop. They don't think that I would like to rest or do something by my own, etc... Now I have found the courage to face this topic and so here we are. Your advices are always very pragmatic, and I think this is exactly what makes them so valuable. Thank you so much. P. S. Sorry for any mistake: English is not my mother tongue

[@jordanthornton]

Such a meaningful comment, thank you for sharing this - keep going.

[@romasinaimukherjee5392]

Wow. Superb ❤🙏🏼

[@Mimizlight]

Absolutely love the info n msg n energy, ty🎉😊

[@jordanthornton]

You are so welcome, Kimberly!

[@KreatywnyKajetan]

So clear and helpful. Thank you. 🙏

[@jordanthornton]

My pleasure! Wishing you well 🌲

[@Carrie_LeStrange]

I feel like this video was made for me! 😮 I've had friends call me at inappropriate times (even on holiday) and use me as the "therapist friend" so I went as far as blocking them from my phone but not Instagram to protect myself. They aren't aware of this. I'm aware that avoidance isn't good either, although maybe when one people has severe narcissistic traits it's the safest option.

[@behroozshahdaftar4209]

Thank you. I believe this is a challenge for many introverts, emphaths, HSPs, seekers of all sorts.

[@jordanthornton]

For sure, hope this video helped to provide some possible perspectives and tools

[@moi-meme4788]

Thank you

[@jordanthornton]

You're welcome!

[@cassetterelics]

Thank you, this is so brilliant

[@jordanthornton]

You're very welcome!

[@msevolution2317]

Might watch this every morning. It’s true the work to build self esteem and heal my trauma brought a real shift in what I would and wouldn’t accept. I’ll be working on the emotion free repetition aspect. 🙏

[@jordanthornton]

Love to hear this, you got it!

[@candie2222]

It's rare to find another one that is on that path too, meaning one that is no nonsense, has/is really doing the deep inner work too, not just on the surface. One that isn't just a superficial entertainer, in for the prosperity, likes etc, calling himself "a healer" and a spiritual person too. I salute you. Everything you say is just plain truth. I get it. I am thankful that I get to find few real souls out there online,genuine souls that really are there to help others and help them help themselves. There's hope for humanity. Thanks a lot. Also reminds me that I am not alone here (besides never being alone on another level), I mean not alone here, as there are others human incarnations with these sort of paths. Of course, I know that there are healers, helpers in all fields here on Earth, from education to medical etc..but I was more referring to things that are still not really considered in society as proper professions.

[@jordanthornton]

Understand what you’re saying here! The way I see it there are still many millions of people who resonate with these kinds of ideas / ways of living - plenty of possible connections!

[@candie2222]

@Jordan Thornton - Inner Work Yes you're right. And anyway, things are shifting and new possibilities are emerging too.

[@Frauter]

Synchronicity: i've observed a blackbird building a nest for about a week outside my window, and just as I was listening to this video another blackbird came too close and triggered some gloriously fierce nest defence from my new neighbour! Simultaneously, I've been down exactly the path you describe at the end of the video -- I'm very sensitive to people's attempts to guilt me into doing things for them. A neighbour in the halls I'm living in has pushed this too far, and clearly my signals that I'd had enough were too weak, so I've resorted to a brusque attitude with him, signalling a lack of interest in conversation. I was never interested in friendship with him, mostly due to patterns of dependency and passativity I'd noticed in the way he leads his life during our first encounter. But then he started latching on to me to "create a community for the halls", something I've been halfheartedly trying to do for him, because he complains bitterly to me that "nobody understands" how much someone like him needs that, everyone's selfish etc. Whereas clearly that's not my responsibility; if he's so desperate to have a community here, he should take the initiative for activities. For now, what he does is complain to me personally until I set something up. I've never voiced my boundaries quite as clearly as: "Look, I'm not as interested in this as you. If you organize something, I'll come along, but I'm no longer doing the work." I don't want to become a group with the people in the building, as they spend most of their time eating fastfood and playing videogames. That's just not what I want to be involved in, nor is it appropriate for me to hang out with them to "save" them; I couldn't even if I wanted. So yeah. A situation that needs resolving, will require courage and clarity from my part. Thank you Jordan.

[@k.c.sunshine1934]

Great video - I'll need to re-watch several times in order to integrate the content into my life!

[@jordanthornton]

If that’s what will work for you, then you have my support! Wishing you all my best with your boundary work 🌲

[@izarawanjiru]

Great explanation the boundaries subject is a truly tricky thing whoever when you do Get it you get it. I find it fits very well in the King/Queen last Archetype to intergrate in which most people find challenging to intergrate. Much gratitude ✨️💛

[@jordanthornton]

Nice connection - I agree, thanks for this! 🌲

[@jenniferedmondson5019]

Thank you Jordan. Please do continue on with the boundaries topic.

[@jordanthornton]

Will do!

[@ChristineNicoleCoaching]

great insights and very helpful!

[@jordanthornton]

Glad it was helpful!

[@gailaltschwager7377]

Thank you so much, Jordan.

[@jordanthornton]

My pleasure!

[@laylasayed708]

Have already been waiting for a video about boundaries from you. I think the practical advice here is so true and important, to defend and articulate our boundaries over and over WITH consequences afterwards,,,the only things that stand in the way as you said are childhood traumas, self worth, people pleasing and toxic shame complexes. Maybe you have a video about those already or you can go more into this in a next video? How those are tied to boundaries exactly. I notice people pleasing plays a big role there also as far as I searched not covered in one of your videos? I really like the serious and firm vibes you are giving during the video, really getting your points through to be firm in executing our boundaries. ;)

[@jordanthornton]

Appreciate your receptiveness here - may be worth checking out one of my older videos on ‘toxic shame’ was posted about a year ago! Answers your question decently well - thank you and good luck!

[@gitu_tg]

Wow! 🙏🏽 Please make more videos on the topic. It's such an important topic, and rarely does anyone talk about it. In my culture, we beleive Guests/Visitors to be equal to God, and are supposed to take care of them irrespective of our convenience. It is considered impolite and rude to say one is busy with work- especially if one is a female! Also, could you please explain more on addiction and lack of boundaries. Thank you so much 💚🙏🏽

[@jordanthornton]

Check out my video titled “How to Defeat Addiction & Create Strong Boundaries” - uploaded seven months ago!

[@gitu_tg]

@@jordanthornton Yes! I've watched it. I'll rewatch it again 👍😀

[@kingfisher9553]

Fantastically funny intro. I've wondered if there was a market for Faraday fabric-lined hats -- then I discovered they were already a "thing." The peaky blinders cap with faraday lining, however, is a whole 'nother scheme.

[@jordanthornton]

Fun idea!

[@DivineSunPower]

lol the start of this video amazing

[@stacielivinthedream8510]

Yes! Very useful! Thank you!

[@jordanthornton]

Happy to be of help - good luck 🌲

[@kaydenmolin4247]

Loved the intro

[@jordanthornton]

Masterful acting haha!

[@monahanu]

Thank you for the video! 🌹

[@jordanthornton]

My pleasure as always!

[@juanitawatson3049]

Right on time 😉

[@jordanthornton]

Always attempting to be on time!

[@scottwilkins886]

i cross or subvert my own boundaries with achne picking and food intake so often. i like the framing of it as a "boundary" crossing. hmmm

[@jordanthornton]

Good to see you here brother, hope all is well 🌲

[@rebeccajmo]

Thank you! Do you have any videos on establishing those boundaries with yourself. I have boundaries but I wouldn't say they're clearly established and I'm still figuring out where and what they are. What guidance do you have for looking more into that? Thankyou

[@jordanthornton]

Screenshotted your question and will continue to try to explore this, thank you and good luck, Rebecca!

[@rebeccajmo]

This video has helped loads!!! I'm starting to think it comes naturally when really valuing time and how it's spent. So far so good anyway, thank you!

[@lindamallard1730]

You had me there at the beginning 😅

[@jordanthornton]

Gotcha 😉

[@jethodgkin6610]

Oh boy... we're gonna have to talk about this video Jordan. Lol at what point do your videos become a privacy violation when you're literally talking about what I'm going through at this very moment. 😂 Such a solid video, truthfully I mean this. I had pre-written a script to talk to you about, and here you are making an entire video on the topic. If this a game, of Battle ship, you just sunk me.

[@jordanthornton]

Hahah! Looking forwards to our call later my man! 🌲

[@charliehobson33]

Great info. The Mr Smith scenario is familiar, sadly I didn't have the patience and let a vulnerable person go. I never know how to handle when a person throws a lot at you, projecting when you say no or express a boundary, especially if they are really good with twisting things or taking things on tangents, my brain ends up confused!

[@jordanthornton]

Often very challenging situations, I hear you!

[@ArthursAtman]

Sadly I have to put this wisdom into practice this very day wrt an important relationship. Dreading it, but like you say, failure to defend is not just draining, but shame results as well--so like long-term draining

[@jordanthornton]

Making an exception with not responding to comments while in the offline half of my week to wish you good luck. You got this. I believe in you.

[@ArthursAtman]

@@jordanthornton thx mate! Holding strong

[@ArthursAtman]

update: held the line and it went well. Maintained the boundary, got what was due to me, while keeping the relationship in tact. My god that was hard though. Was vital that I kept calm when the other party got heated--deescalated while still hitting them with hard truths

[@ArthursAtman]

last update: I succeeded in maintaining my dignity and boundaries. While the person is currently stewing or miffed, having failed to manipulate me--and being called out for such--that is on him, and he can torture himself to his hearts delight. I, however, am free and clear--my conscience or daimonion is at peace with this affair. Nietzsche was right that "no price is too high to pay for the privilege of owning yourself"

[@jordanthornton]

@@ArthursAtman You got this, sending strength for the month ahead.

[@calmsea8]

😂🤣😂you’re funny. But Mr Thornton, one can see energy fields. Absolutely some of us can. Although I think it’s uncommon and most cannot.

[@ilikemaline]

When I started watching the video for a moment I thought I will have to unsubscribe. It was scary! :)

[@jordanthornton]

Hahah - can't fault this masterful acting!

[@fidanfassbender2065]

The beginning of this video had me dying of laughing 😂

[@jordanthornton]

Happy to have provided some laughs lol

[@maciejsiedziako680]

Were you joking with 4-hour meditation before uploading any video?

[@jordanthornton]

No, and I totally wear a hat to protect myself from demons 😉

[@Cheetos439]

😮

[@jordanthornton]

🌲💪🏻