Energy Shift Meditation: Transform Negativity to Positivity In 10 Minutes

[@carolcatchychanneltipsandt1448]

Good Morin Clare . You help me so much . Yours is always my go to . I think it is your tone and accent that relaxes me or helps when a panic attack hits hard. Thank you for all you do.

[@GenerationCalm]

Thank you for your lovely message. I'm really glad to hear that my videos are helpful for you, especially during challenging times.

[@Misanthrope144]

Good to see you back Clare. Hope you’re well ❤

[@GenerationCalm]

Thank you! Things have been a little busier than usual, but all's good, thanks for asking.

[@happydays3678]

This was amazing Clare. ❤ Thank you so much! 🙏🌟😘

[@GenerationCalm]

You're so welcome! I'm glad you enjoyed it ✨

[@tatsu2094]

This is great! Sometimes, it’s good to do meditation without background music or nature sound. I don’t get distracted and I can hear my inner voice clearly 🥹

[@GenerationCalm]

I totally agree! And sometimes the wrong music can ruin the whole effect ✨

[@Rosewhisperer]

@@GenerationCalm I love gentle ocean wave music

[@lynnle4681]

Thank you so much. I love your channels. You're an amazing being ❤

[@GenerationCalm]

Thank you so much!

[@cherylkeller5181]

Thank you so much ! ❤

[@GenerationCalm]

You're very welcome 😊

[@rbrown6476]

Thank you so much for this one. I still do the bloating relief every morning and sleep relaxation at the cottage every night. I take them like a medication! Really helpful. And then this new one came on after the bloating relief, so I let it run. Now I’m adding this to my routine as well. Grateful thanks as always. ❤

[@meandtheotheri8177]

Dear Generation Calm, thanks a million for this wonderful, most soothing meditation. However, I'd like to request a specific meditation: I -- as well as millions of others -- are harassed with thoughts when trying to sleep. My particular though is a sensation of pain that I'm constantly aware of, driving me to insanity. My mind is scanning for symptoms of pain every time my eyes roll -- it's like I'm aware of every pinch and painful sensation behind them, and it keeps me from sleeping. Could you please dedicate a video to hyperawareness of bodily pain in the eyes and anxiety? I'd very much appreciate it, and certain others will appreciate this thoughtful tribute. Thank you in advance! =)

[@GenerationCalm]

Thank you for sharing your experience and I'm really glad to hear that the meditation was soothing for you. I appreciate your suggestion for a specific meditation on addressing hyperawareness of bodily pain in the eyes and anxiety. I'll definitely take your request into consideration for future content. In the meantime, I hope you are able to find some relief and relaxation through the existing meditations.

[@angeladonohue1738]

Thank you for another beautiful meditation. ❤

[@GenerationCalm]

You are so welcome

[@bobo-tv4cv]

I love this. Only focusing on words and translating to mental ideas is a rigorous task to falling off to sleep.

[@PaulaBonavita-rl6rx]

BEAUTIFUL!!🌅

[@GenerationCalm]

Thank you! 😊

[@actgirl1234567]

❤

[@Rosewhisperer]

Your videos are so helpful to so many Clare. I shared with a person the other day who is asthmatic and she feared breathing slowly and deeply. Given many people are asthmatics and 2 of my family are, I'm wondering if they would need a specific meditation as opposed to your other ones so that they dont go into fear about not getting enough breath? thanks again 💓

[@mouniaomlbanat1131]

شكرآ لك حبيبتي

[@GenerationCalm]

You're so welcome, thank you

[@pksheeba]

Clare , where were you?!miss your driving anxiety videos, Trust all well 😊