Guided Meditation for Calming ANXIETY - Meditation for Calming the Mind

Listen to this soothing meditation for anxiety to ease the stress you are feeling right now. Let yourself be transported safely into to the sky to get perspective on your current situation.
It can feel odd to be physically distanced from others. Perhaps you are feeling a little disconnection even though you are connected online. It’s very normal. As humans we are hardwired to interact in person, to reach out when we need comforting, to dry someone’s tears from grief, to hug or grab coffee together.
At first, online classes, meetings on Zoom, virtual gym sessions can make it seem like you’re not missing out. But deep down, it isn’t the same.
So, if you are feeling disconnected from others right now, listen to this calming meditation guided by Clare from Generation Calm. And start to feel a deep connection to others and deep relaxation.
#guidedmeditation #meditation #innerpeace
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❤ Clare
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
Music
"Up In The Trees" by Rebecca Reads Recordings
www.readsrecor...

[@jimoncken6936]

Your meditations are the best kept secret on the internet. I predict you will soon have several hundred thousand subscribers.

[@GenerationCalm]

Thank you so much for your kind words. I really appreciate that

[@8MC8342]

12:48 "Your happiness is not just your happiness..." My wish is that every human being know, really understand and believe this! Self-care is anything but selfish and, not only benefits you, but everyone else around you! Thank you so much for the reminder, Clare! You are my go to channel when I want to do a guided meditation. I am so grateful for you, your channel and your calming voice. Lots of love to you and anyone seeing this 💞❤ 💞

[@linacarrasco2836]

Thank you so much for this meditation. Today was an emotional day, with anxiety and tears. I am a new subscriber and I have listened to it 4 times already. I pray that all this negative thoughts of feeling worried and scared go away. I just want to be ok. I pray that all is well. 🙏🙏🙏🙏🙏

[@GenerationCalm]

I hope the negativity has passed by and that things feel better today.

[@jeangenie1072]

I have all the "hot spots" of tightness in my body, your meditation has helped me spot them and learn to release them. Thank you so much ❤

[@cherylkeller5181]

Your meditations are the best I have found. Thank you 😌

[@GenerationCalm]

Glad you like them, thank you!

[@samn3035]

Wooooow! Thank you for the wonderful Meditation video. It helps to remove all the inner stress as i clean the dark feelings and get a pure heart and body.appreciated your great work as usual.

[@GenerationCalm]

You're so welcome! I'm glad you found it helpful

[@sanaeahlebayt9218]

This was so good !! just a few minutes in and i felt super relaxed all the muscle tension just dissolved!! so grateful for this meditation practice and your channel.!

[@GenerationCalm]

You're so welcome! Very glad it helped you to relax!

[@WellnessByAllMeans]

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

[@hahalatt]

Thank you for all the nice videos @Generation Calm, keep up all the good work.

[@GenerationCalm]

Thank you, glad you like them!

[@Cristinaromovement]

Great thank you🙏

[@GenerationCalm]

You’re welcome 😊

[@auntlindafl5010]

Thank God for you! I'm in hospital had surgery in do much pain I'm about to have a nervous breakdown and I remember your videos. I'll listen all night. Helps more than the tylenol they give me. Lol argh

[@GenerationCalm]

I wish you a speedy recovery. You know, some surgical teams even give information about relaxation techniques to help with pain. And just so you know, the meditation you requested has just gone live kzbin.info/www/bejne/Y3mmc5SMo8uHj6c.

[@madamem9923]

your meditations are perfect, I'm so grateful to have found them

[@GenerationCalm]

Glad you like them! I'm happy you found them too

[@maryclayton7469]

Very beautiful, the background music was so soothing. Perfect meditation!🙏

[@GenerationCalm]

Glad you enjoyed it!

[@paolobradley1]

This is beautifully calming video and enormously effective. Thank you so much, Clare.

[@GenerationCalm]

You're so welcome! Thank you

[@samahkhader4453]

you're so amazing . i'm learning too much with your videos . from my heart thanks . stay safe

[@GenerationCalm]

Thank you so much. I'm feeling very grateful for this community. Take care and stay safe!

[@jovanatopalic7950]

Thanks, the meditation is fantastic ❤️🦋

[@GenerationCalm]

You’re welcome 😊

[@valeriegoodman5546]

This is a very relaxing video.

[@GenerationCalm]

So glad you enjoyed it

[@carolinewallis-newport1068]

So relaxing, thank you very much. Is the video in the Far East?

[@marleymae6746]

New subscriber. Love your calming voice.

[@GenerationCalm]

Thank you so much ... and welcome to the channel!

[@auntlindafl5010]

Aww thanks so much. This is video is so needed. You are my all time favorite. Been a fan since you started. Maybe one of your first viewers. Please keep the vlogs coming.

[@GenerationCalm]

Thank you so much for the support. It never goes unnoticed!

[@akulalalitha3558]

Great work 😇😇

[@GenerationCalm]

Thanks a lot 😊

[@camillemojica913]

I am just looking for many videos that can help me to relax from over thingking

[@GenerationCalm]

I know it's difficult. If you're looking for a meditation, this one may help kzbin.info/www/bejne/l4vNXnWPn7R9prc. But honestly, if you can find the time to journal about your thoughts you may find they trouble you less. Here's a video that could get you started with journaling kzbin.info/www/bejne/aXLMmKanq7ZlgLM or gratitude journaling kzbin.info/www/bejne/r2qmg5KAqq2CjaM

[@candice_thenutritionist]

I love most of your guided meditation, I listened to them everyday. However, this one couldn't relax my mind, imagining flying up to the sky on a cloud sounds scary. 😣

[@GenerationCalm]

Thanks for sharing! And sorry! My son used to love me saying this story to him before bed, but everyone's different.