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Hello, my Taeng-taengs!
Iโm in the Philippines right now! Itโs been a while since I could enjoy a summer vacation!
In this video, Iโll show you what itโs like to do an EMS workout (I havenโt done it for a while).
Iโm also going to show you a delicious summer bibimbap which is great to have before going on vacation.
I do a mix of workouts, mainly weights, Pilates, and EMS. EMS (electro muscle stimulation) is a type of workout that strengthens your muscles by stimulating them with a microcurrent device. I find that it works better when combined with personal training.
Iโm going home tomorrow because Super is waiting for me!
Iโll be back with another fun video! Please subscribe,
like, and set the notifications for UMAIZING TV!!!
I love you, Taeng-taengs! :) โค๏ธ
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