[Eng Sub]5 Overnight oats cup for breakfast~早餐1分钟也不愿意多花的懒癌晚期们，该吃什么？【曼食慢语】*4K

▋Introduction
#曼食慢语# 之前几期的早餐节目里，我都争取在15分钟里做出两人份的丰盛早餐。然而，很多小伙伴表示还是选多睡15分钟...我也很绝望啊。所以今天的节目就给懒癌末期的小伙伴们分享超超超快手的牛奶燕麦杯，只要提前一夜做好，早上一睁眼，就能吃到健康美味的早餐了！一共五款，一周早餐不重样。
▋Ingredients
[oats cup with caramelized apple]
an apple
15g butter
20g brown sugar
80g rolled oats
80ml milk
80g yogurt
焦糖苹果燕麦杯：
苹果一个
黄油15g
红糖20g
燕麦80g
牛奶80ml
酸奶80g
[oats cup with banana & cocoa]
50g rolled oats
60ml milk
50g yogurt
2 tbsp honey
2 tsp cocoa powder
a banana
香蕉可可燕麦杯：
燕麦50g
牛奶60ml
酸奶50g
蜂蜜两大勺
可可粉2小勺
香蕉一根
[oats cup with coffee]
50g rolled oats
1 tbsp chia seed
25ml espresso
50ml milk
chocolate
咖啡燕麦杯：
燕麦50g
奇亚籽一大勺
浓缩咖啡25ml
牛奶50ml
巧克力
[oats cup with fruits]
50g rolled oats
1 tbsp chia seed
50ml milk
60g yogurt
3 tbsp Greek yoghourt
2 tbsp honey
fresh fruits
水果燕麦杯：
燕麦50g
奇亚籽一大勺
牛奶50ml
酸奶60g
酸奶酪三大勺
蜂蜜两大勺
新鲜水果
[oats cup with purple sweet potato & milk]
50g rolled oats
1 tbsp chia seed
75ml milk
2 tbsp honey
one purple sweet potato
紫薯牛奶燕麦杯：
燕麦50g
奇亚籽一大勺
牛奶75ml
蜂蜜两大勺
紫薯一个
▋ Latest Video
[Spiderman? pizza]
• [Eng Sub] Spiderman(?)...
[Budae jjigae]
• [Eng Sub]Budae jjigae ...
[Matcha Mousse Cake]
• [Eng Sub]Matcha mousse...
[Mung Bean Cake]
• [Eng Sub]Traditional M...
-------------------------
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: / amandatastes
Instagram: / amandatastes