Defensive Toproll Techniques in Arm Wrestling: Expert Guidance by Janis Amolins

[@voiceofarmwrestling]

ALL VIDEOS ON ARM WRESTLING TECHNIQUES ARE HERE: voiceofarmwrestling.com/videos-arm-wrestling-techniques/

[@peturstoyanov360]

Voice of Armwrestling Do you have videos for offensive top roll and also the types of top roll when it comes to attacking.

[@Va4esS]

Amazing explanation, love that content, thank you

[@antonyca4938]

Thanks bro

[@SuperDi_]

The Supination before Pronation to slip the opponents fingers to attack the fingertips more is such good advice. I would've never thought about it but it makes so much sense.

[@producermind9030]

Yes. I was going to say that.

[@g3tpunlsh670]

I am really addicted to armwrestling thank you

[@dave7825]

ジャDEVIL yeah I am also addicted to it and I don’t know why

[@strongheadn1754]

You are not alone you brother

[@rohanbanerjee9852]

Same

[@armwrestlingtheory2126]

Yes

[@yahlibar6832]

I’m always getting tired and hurt and tell myself I’ll rest before the next match but then see someone strong and I just have to arm wrestle… Harder than quitting sugar.

[@christupper0]

Great value in this video. Janis has infinite knowledge on arm wrestling it seems. Table talk videos are lacking so much usually that you don’t learn a thing but this is one of the best I’ve seen.

[@michael2305]

Janis is a very intelligent armwrestler, amazing how much experience he really has.

[@Guwahati_rocks]

Janis ,u r one of the knowledgeable pullers i have seen !! Keep spreading ur techniques and knowledge to the world of Armwrestling brother Much luv

[@aestheticsaddict913]

Great tips from a great champion. Stay strong and humble brother Janis

[@voiceofarmwrestling]

Thanks 👍💪 - Janis

[@stealthbusiness]

Nice explanation Janis. Would you make a segment on how to get back from someone using defensive top roll?

[@brentlionakaboldchamp]

stealthbusiness Just do the same thing when in a loosing position. Flare your arm slightly to your side, to go the the outside of your opponents power, and if you still cannot take him, simply flop your wrist, and keep pulling that way (but keep your shoulder behind your arm). Once you get back in position, hit him with the press, or finishing toproll.

[@andthisismynameindeed]

flop wrist

[@CaseyAQuarles]

I use the lowhand toproll (defensive toproll) as my go to move pretty effectively and I've found the most trouble when someone gets me really high with a posting style toproll. If I'm not fast enough to adjust and climb up with my opponent, I can get into a bad position really quickly. Next time you slow pull with someone who goes straight to the lowhand move, climb like a madman up his hand and go way outside. Should work pretty well.

[@rileyneufeld7001]

@@CaseyAQuarles Yes a low toproll will not work well against a high toproll. Since they have the higher hand and can keep their radial deviation they can engage their forearms better. With a strap it is not as important however as you can still drag your opponent to your side. Strong fingers will allow you to drag as hard as you can to the back of your pad, while preventing the high toprollers from opening your upper fingers.

[@kaizah1997]

Wow man, you’ve no idea how informative and helping this was to me! Thanks as always!!!!💪😎

[@bobbyhill4118]

Take a shot every time he says back pressure.

[@DARK24-7]

Janis teaching all us how to use the toproll correctly!!!

[@koolburn5218]

Finally, technical tips!! I've been wondering when you were going to do this, thanks guys

[@thanostitan.infinity]

Thanks for tips Janis and coach 😄🙏🏻

[@voiceofarmwrestling]

Long time till we start to bring some table knowledge to channel.

[@erwinslave]

Thanks so much. Great analytical mind and a big help to me.

[@alightmotionedit5149]

He's actually by best coach right now. Really addicted to his videos 😎

[@dilusk398]

Nicely explained...as a top roller i am benefited a lot

[@richardjennex6583]

Good morning bud just going over some off your old training videos and there amazing thank you for sharing your information and knowledge and let the boys no there doing amazing

[@voiceofarmwrestling]

Thank You Richard

[@Leviathan009]

Humble guy we appreciatte your advices

[@voiceofarmwrestling]

You are welcome!

[@heliosarmwrestling7394]

This video is one of the best video for toproll

[@victrith1]

Awesome tips . Thank you . 😊

[@keithdanmendoza2559]

I'm searching all those fights Janis mentioned

[@lorale8095]

salute to the other man who's withstanding everything

[@tomburns4669]

We love you Janis and Ray, I watch your videos over and over when I am training/planning my training

[@ヤス83]

最高、これから練習します、勉強出来ました、ありがとうございました😊

[@dominiclorenz7561]

I will post a comment on all these old videos since I am not 1 year old yet in the sport and soaking up all the great information.

[@voiceofarmwrestling]

I appreciate that!

[@dominiclorenz7561]

@@voiceofarmwrestling You are welcome. Bring your Armwars game for Ryan then be friends again after the match 🤠🙏💪 My son and I are going in NSW State Armwrestling championships tomorrow. I am taking some of what I learnt on your channel. Will let you know how we go 🙂

[@etienneh4976]

Damn, i love this Channel much love and Support from Germany

[@matthewdieter3003]

Great tips Janis!!!

[@altitude96]

This is brilliant

[@ChristofferKeizer]

Great explanation. Thank you.

[@voiceofarmwrestling]

Very welcome brother

[@kungfuluver9925]

A friend from gym and myself have just taken up arm wrestling. We are doing table time once a week and then gym stuff. He has an incredible hook from the start that I just can't seem to catch, but I have really good endurance if I can get some defensive top roll going. Any advice on what my first move should be from the start to catch a strong hook hit. Otherwise I am going to have to destroy my elbow trying to work it out myself

[@JC-ut1iy]

how can someone dislike this video?? 4 people have no idea of what arm wrestling is

[@Element-cd9dn]

Very informative Coach

[@axlmitechell6198]

Haz un video explicando como hacer la tecnica del martillo en la *Lucha de brazos*

[@Leather-cy7to]

Great video! Thanks fellas!

[@blazecarr]

Yes thank you for the tips ! !

[@voiceofarmwrestling]

Hope it helps.

[@elgato49]

Yes! This is what i wanna learn. Thanks!

[@ArmsportGamer]

Great tips! Thanks

[@josephsalazar7643]

Great video great tips

[@TheKooldev]

owsome video man... great job

[@some_one_not_the_strongest]

I am 16 year old.... Using this even 27/28 year gym bros getting one shot from me and they are shocked 😂

[@InnerSyncMusic]

1.53- is not allowed to put any pressure on oponent arm before the refferer say go

[@karabaykus3020]

perfect thank you

[@rajj.k.entertainment125]

Can u make video on how to defend toptoller

[@edwrd1990]

English is not very good but I learned better than any other top roll video. 👍🏼

[@muanawma8642]

Can u tell me when to hook and when to toproll regarding our opponent

[@stoperfect]

bro try this vs sasho andreev=]

[@travisw9491]

I'm getting a proper man crush on Janis with all these informative vids, thanks!

[@nvmffs]

That doesn't work well in strap, does it? Should've talked about that aspect too

[@voiceofarmwrestling]

It works for some athletes, but it`s different story. We will try to make another video.

[@CaseyAQuarles]

The lowhand (defensive toproll) is GREAT in the straps but the game does change a little bit. Outside the strap, you'll find more success if you set up a little farther back on the pad and you get lined up with your opponents elbow instead of the usual perpendicular lineup. In the straps, the lowhand toproll almost turns into less a defensive move and more an offensive move. So when I use my lowhand outside the strap, I'm playing defense, and on the go, I'll try to take hand control BEFORE I hit hard to the side. However, inside the strap, i hit as fast as possible with my hand as high and elbow as far up as I can get it. The lowhand is an awesome move. Someone at a practice a while back showed me some key points that really explained it more and I haven't looked back since.

[@AlphabyteMusic]

@@CaseyAQuarles this comment is a hidden gem

[@peturstoyanov360]

Can you make a video for attacking top roll ?

[@voiceofarmwrestling]

We will figure out something

[@madlipzjagd5378]

Look at the last match of John vs Zurab.

[@bobbysweeney5377]

What is the best tactic against a longer arm that has stronger hand and wrist, but less arm strength?

[@voiceofarmwrestling]

Get strap and try to get inside rotation by any means.

[@bobbysweeney5377]

@@voiceofarmwrestling Excellent! I have a tendency to want to attack fingers and just try to be faster, so this is an exciting tip. Thank you, sir.

[@ethrez]

Strengthen your wrist, fingers and hand, thats where the whole movement begins, without it you wont be able to fully access strength of your biceps and back etc. if you want to be good at AW, focus on your hands and wrist first.

[@brentlionakaboldchamp]

Bobby Sweeney Go for the hook. Keep the match inside. Keep your grip moderately high, and make sure there is space between the beginning of your pinky knuckle, and ther other guys hand, so that his hand has to cover that distance before he toprolls you.

[@Kritsoss]

very good video.janis is in hight lvl we all know that.he explain everything very good

[@voiceofarmwrestling]

Janis knows his def Toproll good.

[@yourdad-xs8tn]

Then what you gonna do in referee grip ?

[@okeyokey578]

and what if opponents wrist is too strong and he just takes urs , how u apply this technique

[@pass_e]

In my opinion, get a stronger rise, pronator, and cup. Rising will make your opponent hold on to you, making it harder for the opponent to take your wrist, unless he is stronger than you. Rising should be the first priority, cupping second, and pronation third. They are all important nonetheless.

[@godcosmicff7029]

I am best arm wrestler in my class 😅

[@Iam_HmsAlfarisie]

same

[@KanekiKaneki-x8g]

Same

[@Raman_singh.19]

Same

[@ErocNelson88]

Whose the puller he says as an example

[@robomend]

Great

[@vathhz]

more ez to defend is move your elbow forward to your opponent

[@ismailcemarslan6707]

Dil bilmediğim halde anladım 😂😂

[@dashcamcompilationswithcomment]

Helal 😄

[@gauravbisht9622]

What if opponent fingers are long enough?????

[@ArmoredG]

now that's something you cant really control when they simply have long fingers

[@Wolfpack_Mod1]

Is this what Devon calls The Can Opener?

[@quebecironarmcouture7824]

Can openerrrrrrr

[@voiceofarmwrestling]

:))))

[@themainevent7833]

this michael todd style

[@eane1275]

Sort of yea.

[@ARMBogdanski]

Great content... you have to charge for that stuff! ;)

[@voiceofarmwrestling]

😂👍🏻❤️

[@Nelieciamasis]

Braliukas 💪

[@bayareaarmwrestling6294]

"Stop." 😂

[@Arnoldtoproll]

👏👏👏👏👏👏👏👏👏🙌🇧🇷

[@unknownn3460]

ITS HARD TO UNDERSTAND TOPROLL

[@lash5613]

True even harder to apply in table for begginers

[@insanenative445]

Old boi in the blue is like. Go head mfr try and move my arm. Just try

[@voiceofarmwrestling]

😆😆😆

[@СаняРостовский-к5д]

👍🤝🔥

[@Elijah-sz6qx]

What do u guys think janis height?

[@OldFallout]

cobra

[@apolyedapolyed7524]

7 minutes.

[@themainevent7833]

michael todd is the best armwrestler in the world

[@eane1275]

He definitely isn't ranked number one lol.

[@johncornaro2142]

really he isn't

[@Elijah-sz6qx]

Janis Amolins seems like a perfect human🤔 or he's an android? 😂

[@roberttaylor8906]

there's a reason they call him the Jedi

[@zerobudget8355]

Very informative, thanks

[@voiceofarmwrestling]

You are very welcome!

[@axlmitechell6198]

Haz un video explicando como hacer la tecnica del martillo en la *Lucha de brazos*

[@jonathanbrooks8418]

Very great explanation. Thank you so very much.

[@voiceofarmwrestling]

You are very welcome!