Ep. 281: Eat More Plants. Your Life Depends On It.

[@billdublewhopper3064]

I am a Dr Esselstyn disciple. However my extended family is not. They all have heart disease and are on the carnivore keto train. This was seen big time at Christmas. I'll try again this year to convert them lovingly.

[@returntoyehovahthelord6185]

Good luck! The carnivore people are devoted to their religion. I don’t even try to convince them to the contrary. They all think it will cure heart disease, cancer and every other disease. I’ve read the science and heard from the many WFPB doctors just the opposite of what my friends believe. It is very frustrating but each of us has to just take care of our own health.

[@Cindyscrossstitch]

You can't convert anyone. Just let them watch your journey ✨️

[@beepbeepnj2658]

@@Cindyscrossstitch I watched the following slim and fit, health conscious types who ate this type of whole food plant based diet die prematurely in their 30's-60's such as Brad Delp, Doug Henning, Steve Jobs, Andy Kaufman, Robin Gibb, Linda McCartney, Susan M. Levin RD, Gilda Radner, Dr. Henry S. Lodge, Dr. Clive McCay, Nathan Pritikin, Martha Clare Morris, Euell Gibbons, Robert E. Kowalski, Dr. Paavo Airola, Davy Jones, Prince, FM-2030, Sylvester Graham, Jay Dinshah, but a few like Ringo Starr who is a vegetarian is doing well.

[@toulatouliatos323]

Thank you for this very informative and inspiring talk to motivate a reset of eating habits for the new year! So easy to get off track during holidays when so much sugar laden treats are before us! Go plant-based!!👍🏻

[@wonderlizz]

Love this but when out with friends, it’s good to have options like impossible or beyond at restaurants 🤷🏻‍♀️

[@KeepCalmAndEatPotatoes]

The BF30 code does not work. Please help

[@emc6511]

My DR insists "healthy fats" do not elevate LDL. My labs say differently. That's where I strayed 2024. Jumped 11 pts LDL Dec labs. Hello 2025 and adios almond butter; oilive oil salad dressing; processed black bean burgers ... you get the idea. What was I thinking🙄