Molly Patrick - Ready to Make Lasting Change? Your Future Self Will Thank You

[@heidibennett7865]

I never knew Molly's back story! Wow. She was already amazing and inspirational to me but now so much more. Thank you Rip for having Molly on to chat. I agree, you ask the best questions! And also have the best, most interesting guests!

[@Smiley-jn1vp]

Hi RIP and gang. I am new to plant based eating only a little over a month. I can’t believe I finally found a way to eat to not only help me lose the 80 lbs I need to lose but also a way of eating that I love! I never thought I would ever go without meat in my diet for a meal much less a day of meals. Also dairy is gone!!! Thanks for what you do. I am watching the rest of your family as well and I am learning so much. Wish me luck as I embark on my new journey into a new way of eating to improve my health.

[@jlarryd]

Congrats! Way to go! I’ve been doing it for almost 3 years and it just gets better :) I felt the same as you. I’m 70 lbs less than I was at my most. I’ve never been able to maintain my ideal weight in any other way of eating. I know this is the right way. Especially when you make whole grains and legumes the staff of your life, but do not forget colorful veggies and fruit too of course :-) you never have to be hungry

[@CleanFoodDirtyGirl]

Best of luck to you on your plant-based journey! You're already in a great spot learning from pros like Rip and listening to the podcast. 💪

[@sowmindful1501]

Around 45:40, she’s talking about her “embrace the suck chair”. That’s a very mindful practice to have, I like it.

[@CleanFoodDirtyGirl]

Let's just say I spent A LOT of time in that chair. 😅 Thank you for tuning in, it was a pleasure to chat with Rip and his community.

[@laurawilliams-im4ee]

I love Molly! I teared up several times throughout this podcast. I took a lot out of this and from here forward, I am going to work on embracing the suck. I am going to work on acknowledging the feels and I definitely need to work on being comfortable with being uncomfortable and being okay with all of it. I have fought back and shoved down many feelings lately instead of embracing and dealing with them. Thank you Rip for having her on the show.

[@CleanFoodDirtyGirl]

It was so great to chat with Rip! Thank you for your comment! 💖 I’m so glad the episode resonated with you. Embracing the suck, acknowledging the feels, and leaning into discomfort is such hard work, but it’s also where the growth happens. 🌱

[@cindyviglione7714]

Loved this! She's right, you ask the best questions. What a great interview.

[@CleanFoodDirtyGirl]

He is such a fabulous host! Thank you for listening.

[@raquelcoco5101]

I loved this interview! Thank you I really loved feel as good as we can as long as we can❤

[@CleanFoodDirtyGirl]

Thank you for tuning in and connecting with us.

[@time4sanity]

Amazing young lady!!! So many insights "from within"...not everyone chooses to listen to their inner voices. Good for her! So glad I listened to this!

[@CleanFoodDirtyGirl]

This means a lot, thank you for taking the time to reply. Glad this resonated with you. 🧡

[@suzanneramsay7757]

Great interview. Just signed up for her podcast. Have a good holiday. Thank you.

[@CleanFoodDirtyGirl]

Woohoo! We're happy to have another Dirty in our sphere. 🧡 Welcome!

[@annlopinto2797]

If u go on a plant base diet would it help my eye disease Macular degeneration or not?