No video
England Sevens fitness test -- The Malcom
Рет қаралды 71,018
Күн бұрынChris Cracknell talks through a key fitness test for England Sevens -- the Malcom test -- while Mathew Turner demonstrates
@robmcrob2091 Жыл бұрын
A brilliant drill named after its inventor, legendary Castleford and GB Rugby League coach and player Mal Reilly. One of our coaches has a league background was coached by him back in the day and introduced it to us and fuck me it is intense... but the sense of accomplishment in going from doing a set of 6 to 3 sets without hurling your dinner over the course of a season is immense.
@nicky4austin69 10 жыл бұрын
Our coach introduced us to Malcolm's two years ago....brutal but so good for you!
@samacw 4 жыл бұрын
Famous rugby league drill.
@daddykong3946 Жыл бұрын
The Malcim was thought out and named after former Rugby league Newcastle Knights coach Malcim OReilly
The Times and The Sunday Times
Рет қаралды 62 М.
Fabiosa Best Lifehacks
Рет қаралды 20 МЛН
FIGHTING CINEMA
Рет қаралды 15 МЛН