English Conversations on Stress Management | Common Expressions, Phrasal Verbs, & Idioms

Your ability to recognize and manage stress is essential to your overall well-being. So how can you discuss stress management with others in English?
To take meaningful steps in reducing your stress, you may need to have conversations about stress management with friends, family, and even co-workers in English.
With this Confident English lesson, you’ll expand your vocabulary with common expressions, phrasal verbs, and idioms so you can confidently discuss stress management issues in English including
- obstacles that increase stress
- strategies to manage and minimize stress
- 4 tips for strengthening your own stress management skills
To view this lesson at the Speak Confident English website, please visit speakconfidentenglish.com/eng...
In this video, I mentioned the following lessons:
👉 English Conversations on Self-Care: www.speakconfidentenglish.com...
👉 English Conversations on Time-Management: www.speakconfidentenglish.com...
👉 English Conversations on Well-Being at Work: www.speakconfidentenglish.com...
👉 How to Say No Politely: www.speakconfidentenglish.com...
Chapters:
00:00 - Intro to conversations on stress management
02:20 - What is stress
02:50 - Common causes of stress
04:30 - Obstacles in stress management
06:50 - 4 tips for better stress management
19:30 - Practice what you learned
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Free Masterclass on How to Answer ‘Tell Me About Yourself’ in Job Interviews ➜ www.speakconfidentenglish.com...
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Hi, I’m Annemarie - an English teacher whose expertise is in spoken communication, confidence-building, and fluency. Everything I do at Speak Confident English is designed to help you get the confidence you want for your life and work in English. On my KZbin channel, I share weekly lessons with strategies, skills, and resources to help you:
● Have English conversations that are fun
● Communicate clearly without getting stuck
● Interview and get the job you want
● Share your opinions in a business meeting
● Make friends easily and start a conversation with anyone in English
● Go to the grocery store, order a coffee, and live in English, without stress
● Feel comfortable and confident with your voice in English
Thank you for watching my videos and trusting me to support you on your English confidence journey.
__________________________________________________________________
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Thank you for giving us advice to unwind mind for tomorrow. Good night 😴

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[@Speakconfidentenglish]

Thank you for the kind comment. I'm glad this was helpful.

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[@HoangTruong-ij4sm]

Thank you very much Teacher. Student from Sydney, Australia.

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[@Speakconfidentenglish]

Thank you for the kind comments.

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[@Speakconfidentenglish]

You are welcome.

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I applaud you for telling the truth about hustle culture! This is so important! Work smart, not hard!

[@estudiostecnicos2001]

Awesome video dear Anne Marie, the current worldwide disorder, is stress. I think, as Rumi said, if you learned that you are unable to change the world, then you have to change, in other words, as you said, reframe your goals, reframe your work pace, reframe your methods (stream down effort), meditating and time off at least twice a day to reward the small achievements and to put in perspective the setbacks could help to diminish the stress and support de self-acceptance

[@ramonhermosillo3559]

Thank you for explain common english phrases about stress and how and what to do when we felt uncontrol for any situacion.

[@Speakconfidentenglish]

You're very welcome, Ramón.

[@mahabubalam9384]

Thank you Madam for your valuable words which might help in our daily life. We always suffer from stress in doing work. When i become stressed i try to stop the work. But your suggestions will give me a new way to success . thank you.

[@thilakasirispathiranage9981]

I checked in with myself. I realized too much on my plate. Then I openly expressed my honest opinion.❤❤❤❤..

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Fantastic presentation

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I'm from Brazil your channel helped me a lot.... keep it up.

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Thank you so much for your sharing! You are a wonderful teacher!!!

[@Speakconfidentenglish]

Thank you so much, Tatiana!!

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This is very useful. Thank you.

[@nataliya2641]

" We never give up.Never, never." Bette Davis, American Actress. Bravo and thank you, dear Annemarie!

[@Speakconfidentenglish]

Great quote! Thank you, Nataliya. 😊

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Congratulations dear teacher for the marvellous class!

[@Speakconfidentenglish]

Thank you, Francisco. I'm glad you enjoyed the lesson.

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I've watched some of your interesting videos, but this is the best for me. Thank you so much! I wish I can pronounce fluent English like you.

[@Speakconfidentenglish]

Thank you for watching! I'm glad to know they've been helpful to you, Sandra. You can absolutely speak English with confidence and fluency. Keep your focus and don't give up.

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What a wonderful video 🎉

[@englishtothrive]

I like how you explained about experiencing stress. This is definitely common among students!

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11

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[@Speakconfidentenglish]

Thanks for watching, Charles.

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Glad you liked it!

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[@Speakconfidentenglish]

My pleasure 😊

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[@Speakconfidentenglish]

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Hi Emily, can u pls prepare an episode to respond politely to those people who couldn’t deliver on the work request or deadline?

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👍

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right ✅

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Love 💕 form India. Am SSC aspirant