Enhancing Recovery from Intense Pull-Up Workouts

Push-ups and Pull-ups is where my calisthenics journey started. Pull-ups have remained my main focus, and I’ve learnt to love them. Being able to recover from an intense workout quickly, means you can get back to training again quicker without risk of injury.
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[@HeliPilotPaul]

I’m looking forward to your videos, I’m 55 and just started training towards my first Muscle Up, I can do 7 pull ups so far. Well done in your achievements so far, it really is inspiring.

[@funwithcalisthenics]

Thanks Paul, appreciate the comment. Can’t help wondering if it would be possible to do a muscle up while hanging underneath your helicopter 😂😂😂

[@HeliPilotPaul]

@@funwithcalisthenics I’ll see what I can arrange 🚁🤣

[@funwithcalisthenics]

😂😂😂🥳

[@mefityoufit]

Well done, Antony! I love it.

[@maxomiliominimalismo1449]

Boa you look so good. I saw you at the beginning and now…amazing super greating from Germany

[@dalesparks7647]

The dog knows how to relax=nice workout, 360s serious in 60min=top effort

[@funwithcalisthenics]

Haha he is just after my attention!!

[@luigimaccagnola5031]

A great Ciao from Italy, for this great challenge👍

[@krisbirth4761]

You look leaner than a few weeks ago. Maybe it is your T-shirt that fits better. Great workout. I need to give this a try.

[@cykotronic]

Hey Antony, I was wondering if you could do a leg training video?

[@funwithcalisthenics]

That’s a great idea. Very under done in the calisthenics world.

[@barstone4]

@@funwithcalisthenics high rep body weight squats are classic

[@JunCheng111]

love the voice over on the videos

[@funwithcalisthenics]

Thank you 😊

[@IgorBelyakovworkout]

Great workout💪

[@mikegordon697]

Твои трени реально мотивируют!

[@funwithcalisthenics]

Thank you for saying that.

[@michaelcarr2466]

Thumbs up. 👍

[@funwithcalisthenics]

Thank you!

[@user-jl9bv8sc2t]

It was very interesting 👍💪

[@El_Guapo_Nacho_Montana]

I'm 48 and do 5 sets of 20 every 5 or 6 days. 360 is wild man.

[@Gordontubeon]

very impressive, well done. I have a question, and I apologise in advance if it's silly, but why do you do the pull-ups with the wall behind you and not facing it?

[@funwithcalisthenics]

Haha good question. Two reasons, the view is better for me, and I always try and face the camera so to make a better video for you guys. So you can see my facial expressions.

[@Gordontubeon]

@@funwithcalisthenics thanks a lot 🙂

[@mamatapyoga]

Thanks wow🎉😢😮

[@JanetePlus]

The dog has been training before? 😂

[@funwithcalisthenics]

Oh yes, he was very fit as a younger dog. Like me, he isn’t as fit as before, but hanging on to the end.

[@markdover3825]

Hi Antony can I know where the tee is from? Looks like good quality

[@funwithcalisthenics]

Kelvin Clein!

[@michahippauf5271]

Top👍👍👍👍👍👍

[@TehLiquid]

Nutrition really is vitally important, but not plants and carbs. All the body needs is amino acids, fatty acids, vitamins and minerals. Eat beef. It has everything you need without the toxins.

[@funwithcalisthenics]

That’s a great point of view

[@Kojak08]

top

[@mamatapyoga]

Thumb up thanks