Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation

Your body is wonderful … no matter what! And this deeply relaxing self compassionate body scan meditation will guide you to pay attention to different parts of your body and cultivate feelings of kindness and care towards yourself.
This guided meditation is a release-only type of progressive muscle relaxation narrated by a soft, female voice. If you have areas of tension or discomfort, bringing kindness and compassion to these areas can help release some of the physical tension and relax more deeply.
Many of us are very hard on ourselves, and this can contribute to feelings of stress and anxiety. By practicing self-compassion during a body scan, you can start to shift towards a more kind and caring attitude towards yourself.
Make time to appreciate your wonderful body.
You are worthy of this care, kindness and protection. Remember that this body scan meditation is a tool that you can use anytime you're feeling stressed, anxious, or overwhelmed with difficult emotions. It's a way to connect with your body, and offer yourself the compassion and kindness that you deserve.
Today, by doing this body scan you have told your body I love you and I’m listening. Remember no matter where you are, or what you’re going through you have the power to bring compassion and kindness to yourself.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music by Rebecca Reads www.readsrecordings.com/
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzbin.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

[@Lisa.pizzza]

You have the most soothing voice. So compassionate, healing, and gentle. It just works.

[@carolynbrussell4847]

I love this meditation, it has helped me more in the last couple of days than any other. You have a beautiful calming voice!

[@vondermout]

My favourite body scan, so soothing, thank you Clare

[@sarahhunter-blanchard392]

This is exactly what I need to hear when I'm getting overwhelmed to prevent the freeze response from kicking in. Thank you. Peace to all. ❤

[@michaelworshamGodisLove]

Love you and your sweet voice Clare❤

[@Helenwyatt7]

Ah yay a new video thank you! You are my fave meditation channel ❤

[@GenerationCalm]

Aww! You're so welcome!

[@Helenwyatt7]

@@GenerationCalm I honestly couldn’t have gotten through the last 18 months without your pain meditation after a serious car accident. I am so grateful to you and buy you a kofi when I can 🥰

[@GenerationCalm]

That’s very kind of you, I hope things get better for you soon ✨

[@lindapierce1125]

Thank you

[@francessimpson2500]

I absolutely loved this. Thank you

[@GenerationCalm]

Time stamps: Mindful breathing 00:52, Quick body scan 02:00, Full Body scan 03:31, Self-compassionate affirmations 16:25

[@WayneRussell-ru1uj]

Thank u

[@amberlee7941]

Thank you for yet another wonderful meditation. I let out a few tears as I visualized being nurtured and wrapped up in a blanket. 🥲💕

[@karinag53]

Used this before going to sleep. I am definitely in love with your voice. The music was so relaxing as well. I did a lot of guided meditations but yours are one of my favourites!

[@GenerationCalm]

Wonderful, thank you 😊

[@scorps192]

Sounds like your nursery teacher 😅

[@Christina-wu6sx]

Wow this helped me! ❤

[@breindyweisz35]

Thanks you so much for this relaxation meditation. Its the best body scan it have done in a long time!

[@GenerationCalm]

You're so welcome!

[@projectekaruna]

Lovely compassionate voice and very nice meditation

[@linalikesreading]

This video has helped me so much the last couple of months❤ Your voice is magical!

[@carolcatchychanneltipsandt1448]

I find only your videos help me because of your voice is soothing . I have been waking up having night terrors . Or start a Panic attack at bed time .Unfortunately, I am allergic to all meds they have tried on me .I keep headphones , stress ball, Bible and worry stones and ice water by my bed and soft lights and my ESA dog. Do you have any other suggestions ? I start listening to talk downs at least a hour before bed . And I do have a therapist , but she isn’t much help.

[@anastasia2728]

I strongly recommend EMDR for panic attacks and night terrors. EMDR is a wonder for me. Hang in there!

[@freddylim310]

A book worth reading. Hope & help for your nerves. Dr. Claire Weekes. Hope you get better soon❤

[@erinbrown6962]

It will get better! I had that for years before I got therapy. Is your therapist specializing in panic disorders Or PTSD? Maybe finding one who knows those things will help. Please hang in there bc it WILL get better!!!❤

[@projectekaruna]

@Collette Whitman ❤she is unbelievable Non - duality teacher

[@jenster29]

Ashwaganda is an amazing remedy. Been using it for years. Even after emdr treatments for a year, I sometimes still get panicky. It works very quickly, won't make you drowsy but will bring you a level of where your nervous system should be..so if you're very tense it can make you feel a bit like you are sleepy but you're just feeling normal 😊 Works the other way too, if you're emotionally exhausted it will lift you up. When you do sleep, you'll sleep deeply and during the day your emotional reactions are more regulated. You can get it in any health store and it has no side effects The longer you use it the more effective it is. Highly recommended it to anyone with anxiety or panic disorders or sleep issues..

[@projectekaruna]

🎉🎉🎉 Thank you

[@gnipil]

Feels so much more relaxed after this. I really enjoyed the meditation routine. Sometimes I just take a break to walk around my house, and needed to calm my mind. May I also request to have a walking meditation too?

[@GenerationCalm]

That's a great idea. I'll see what I can come up with

[@janetf2059]

Thank you!!

[@Jadeyed]

Thank you❤️

[@lavreyzar5855]

Beautiful meditation ,my best gratitude!

[@GenerationCalm]

Wonderful! Glad you enjoyed it!

[@user-bo1ho9ez9e]

Loved this meditation. All the affirmations were just perfect for my needs

[@GenerationCalm]

Glad you enjoyed it!

[@ishratpopal633]

THANKS ❤❤❤❤

[@errinharris729]

By far my favourite meditation. The affirmations at the end are just wow ❤ thank you i

[@GenerationCalm]

Wow, thank you!

[@Helenwyatt7]

That was amazing thank you! Better than any sleep, loved the affirmations at the end 🥰

[@GenerationCalm]

Glad you like it 😊

[@stupidman337]

Will listen to it tonight before sleep. Thanks!

[@GenerationCalm]

Perfect!

[@scorps192]

Look mummy, there's an aeroplane up in the sky.

[@MattLangan1]

Thank you ❤

[@GenerationCalm]

You're welcome 😊