Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation

[@peacelandhaven]

May everyone who listens to this find the calmness they seek. Let’s continue spreading love and kindness wherever we go. 🌟

[@carolynbrussell4847]

I love this meditation, it has helped me more in the last couple of days than any other. You have a beautiful calming voice!

[@sarahhunter-blanchard392]

This is exactly what I need to hear when I'm getting overwhelmed to prevent the freeze response from kicking in. Thank you. Peace to all. ❤

[@Lisa.pizzza]

You have the most soothing voice. So compassionate, healing, and gentle. It just works.

[@vondermout]

My favourite body scan, so soothing, thank you Clare

[@amberlee7941]

Thank you for yet another wonderful meditation. I let out a few tears as I visualized being nurtured and wrapped up in a blanket. 🥲💕

[@michaelworshamGodisLove]

Love you and your sweet voice Clare❤

[@chedee-chedirichardson9019]

Just can't find sleep tonight. 😞 My pain is high ⚡️ at the moment and it's difficult to shut off the mind when the body is so full of tension 😖 and discomfort I've noticed over the years. Your soothing voice helps me to finally feel better. 🙂 Your videos have become a source of comfort 💆🏽‍♀️ and relaxation 🧘🏽‍♀️ for me. 😊 Thank you so much Clare🙏🏽 for creating these meditations and sharing your gift with us. ❤✨️ Your hard work over the years is very appreciated. 🤗💐

[@Helenwyatt7]

Ah yay a new video thank you! You are my fave meditation channel ❤

[@GenerationCalm]

Aww! You're so welcome!

[@Helenwyatt7]

@@GenerationCalm I honestly couldn’t have gotten through the last 18 months without your pain meditation after a serious car accident. I am so grateful to you and buy you a kofi when I can 🥰

[@GenerationCalm]

That’s very kind of you, I hope things get better for you soon ✨

[@projectekaruna]

Lovely compassionate voice and very nice meditation

[@carolcatchychanneltipsandt1448]

I find only your videos help me because of your voice is soothing . I have been waking up having night terrors . Or start a Panic attack at bed time .Unfortunately, I am allergic to all meds they have tried on me .I keep headphones , stress ball, Bible and worry stones and ice water by my bed and soft lights and my ESA dog. Do you have any other suggestions ? I start listening to talk downs at least a hour before bed . And I do have a therapist , but she isn’t much help.

[@anastasia2728]

I strongly recommend EMDR for panic attacks and night terrors. EMDR is a wonder for me. Hang in there!

[@freddylim310]

A book worth reading. Hope & help for your nerves. Dr. Claire Weekes. Hope you get better soon❤

[@erinbrown6962]

It will get better! I had that for years before I got therapy. Is your therapist specializing in panic disorders Or PTSD? Maybe finding one who knows those things will help. Please hang in there bc it WILL get better!!!❤

[@projectekaruna]

@Collette Whitman ❤she is unbelievable Non - duality teacher

[@jenster29]

Ashwaganda is an amazing remedy. Been using it for years. Even after emdr treatments for a year, I sometimes still get panicky. It works very quickly, won't make you drowsy but will bring you a level of where your nervous system should be..so if you're very tense it can make you feel a bit like you are sleepy but you're just feeling normal 😊 Works the other way too, if you're emotionally exhausted it will lift you up. When you do sleep, you'll sleep deeply and during the day your emotional reactions are more regulated. You can get it in any health store and it has no side effects The longer you use it the more effective it is. Highly recommended it to anyone with anxiety or panic disorders or sleep issues..

[@breindyweisz35]

Thanks you so much for this relaxation meditation. Its the best body scan it have done in a long time!

[@GenerationCalm]

You're so welcome!

[@linalikesreading]

This video has helped me so much the last couple of months❤ Your voice is magical!

[@karinag53]

Used this before going to sleep. I am definitely in love with your voice. The music was so relaxing as well. I did a lot of guided meditations but yours are one of my favourites!

[@GenerationCalm]

Wonderful, thank you 😊

[@scorps192]

Sounds like your nursery teacher 😅

[@francessimpson2500]

I absolutely loved this. Thank you

[@rendeno]

❤ Hi Claire, I want to tell you that your video has helped me so much. Whenever the anxietx caused me neck tightness, I would come for this video. By the end of the video, the tightness will be gone. Thank you so much. Wondering if you can do a longer body scan video?

[@GenerationCalm]

Time stamps: Mindful breathing 00:52, Quick body scan 02:00, Full Body scan 03:31, Self-compassionate affirmations 16:25

[@CeliaMarchisio]

Lovely thank you.🙏❤️

[@MoniquedeHaan-x5y]

Loved this meditation. All the affirmations were just perfect for my needs

[@GenerationCalm]

Glad you enjoyed it!

[@gnipil]

Feels so much more relaxed after this. I really enjoyed the meditation routine. Sometimes I just take a break to walk around my house, and needed to calm my mind. May I also request to have a walking meditation too?

[@GenerationCalm]

That's a great idea. I'll see what I can come up with

[@errinharris729]

By far my favourite meditation. The affirmations at the end are just wow ❤ thank you i

[@GenerationCalm]

Wow, thank you!

[@lindapierce1125]

Thank you

[@Christina-wu6sx]

Wow this helped me! ❤

[@lavreyzar5855]

Beautiful meditation ,my best gratitude!

[@GenerationCalm]

Wonderful! Glad you enjoyed it!

[@WayneRussell-ru1uj]

Thank u

[@projectekaruna]

🎉🎉🎉 Thank you

[@jakesexplorationtomotivation]

God Bless you All! Amen!

[@Helenwyatt7]

That was amazing thank you! Better than any sleep, loved the affirmations at the end 🥰

[@GenerationCalm]

Glad you like it 😊

[@janetf2059]

Thank you!!

[@ishratpopal633]

THANKS ❤❤❤❤

[@MattLangan1]

Thank you ❤

[@GenerationCalm]

You're welcome 😊

[@marionwhitzell1688]

❤😊

[@joydeepghosh4567]

KZbin is so third rate that it will insert advertisements even between meditation videos!

[@amandasteven1400]

but are we meditating or are we listening to music? seems counterproductive? jst curious

[@scorps192]

Look mummy, there's an aeroplane up in the sky.

[@Jadeyed]

Thank you❤️