ENJOY HEALTH + FITNESS | How to Maintain a Healthy Lifestyle!

[@brundhaaa]

I'm 16 years old. This is what I needed to hear. Thanks for saving me :)

[@MargieLeigh3]

Brundha Boora me too. I’ve been struggling with health for various reasons and Cambria has changed my life. So grateful for her

[@anselmoquidangen7456]

I just wanna share with you all my story. I'm an 18 year old boy who's came to the point in his life where I have taken the time to really appreciate everything I have. With that, I look at my self. I think of all the hard struggles I have gone through with living with the constant fear of rejection from society because of my sexuality, heavy pressure to maintain a body image shaped from social media, family and friends, and typical "teenage problems." Today, December 6th Im at a weight of 275lbs at the height of 5'9, I am obese. All my life ive looked to quick fixes, diet trends, many of which so have not stuck with me. In the year of 2015 was the startup of my whole crazy diet stage and I weighd 135lbs. From what I remember I thought at that point I was at an OK weight but I still had work to do. Others later on told me that I was all skin and bones, as if I were not eating. To me I was baffled, I thought I was still some chubby teen still needing to go on these crazy diets. A few years went on, and as stress and the newcoming life of college progressed into my routine, I am now here at my worst weight I have ever been 275lbs. So now im here wishing that I could be " skinny " once again. But then I think. When I was at 135lbs, I still wasnt happy with myself. I didnt love my body, I didnt love myself. So I dont love myself when im skinny, and i dont love myself when im fat. Will I ever love myself? Cambria, I wanna thank you. I have been watching this channel from the beggining. Ive watched you for my entire weight journey and there's something really admirable about you. I have watched you grow into an amazing woman, learning so many things about health and the journey to it. You understand the problems, and the struggles that come along with achieving the status of "healthy." Although I am still on my journey to loving myself, I can always count on your videos to remind me of so many things. That loving my body starts from within and from there blossoms to much greater things. I hope soon I will be in the mind set of being healthy in all aspects of mind and body! Keep this channel going, you're inspiring many

[@beatriceleonforte]

Anselmo Quidangen respect for you man 💓

[@MargieLeigh3]

You’re so inspiring. Thanks for being brave to share your story :)

[@heartnlovely]

You and Sarah's day are my absolute favorite youtubers! I look forward to your blogs and videos everyday. I saw you and Bo at farmers a few months ago but didn't have the time to say hi. I hope to actually meet you one day!

[@thatblondie7799]

Your video made me cry. Thank you for sharing this advice you’ve learned throughout the years. I am 17 and thought limiting myself was the answer, but you helped steer my mind in a new direction.i am going to work on loving myself, but also maintaining a healthy lifestyle. You have truly been the best role model.

[@megansampson5445]

I need to replay this again and again to let it sink in. Choosing joy. Live in Grace. Never pick myself apart. Never going to get down on myself! I love your uplifting spirit and videos so much

[@lunalucia9005]

Thank you Cambria, you are a gift from the Lord! I'm so happy to see you so full of joy and grace... And you've inspired me to follow in your footsteps and love myself more and live a much happier and healthier life!

[@lea-v1z]

Your hair looks so good in this video! I love that you can see how truly healthy your body and soul are now♡

[@doodle814]

You’re the BEST Cambria. Could you please make something for “Tips to maintain healthy HABITS” Like planning and ways to plan your weeks etc. thank you!!!

[@CambriaJoy]

aww you are the best!! yes for sure!! :) thanks for watching

[@theiley]

I feel like, also thanks to you and your videos, I have managed to completely set my mind and body to these ways of being healthy and setting goals it's not even a problem now. I just live and let it be. I do crossfit at the gym twice a week, I eat clean and healthy and I treat myself to deserts or pizza whenever I feel like doing it. And i feel great! As one of my favourite quotes say: "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs" Thanks Cambria for being such an inspiring model to look up to, love you xxx

[@kianamarie2670]

Oh how I enjoy watching your vlogs. They seriously can bring me up and make me feel so much better about myself or my circumstances right now. The music at the beginning is so calming. Love it. Thank you for being so uplifting Cambria!♡

[@ABeautifulHorizonTV]

Best KZbinr award goes to....Cambria Joy! 😄💖💖💖

[@nataliesoutlet]

Loved it Cambria

[@AngelaGraceRose]

Natalies Outlet awe that’s so cute. You two are a couple of my favorite youtubers!

[@babeswtf]

Natalies Outlet omg omg omg

[@sherriholcombe7638]

What a great video! Thanks for the encouragement Cambria. I,too, want to live a healthier lifestyle and sometimes put a lot of pressure on myself as far as when to workout and what I eat. I will start giving myself more grace and focusing more on loving myself and taking care of myself rather than following a bunch of "rules". Congratulations on your marriage. You and Bo are such an adorable and loving couple. May God continue to bless you both! Love your videos. I've had my younger daughters watch you also, you are such a blessing for your generation and for younger girls dealing with so much body image pressure..Keep up the good work, it is deeply appreciated !

[@becsbooks228]

Definitely needed this today! Last time I went out for dinner, had a burger, chips and a huge dessert and instead of feeling guilty and beating myself up, I tried to tell myself it's okay and not to deprive and punish myself. Thank you for the light you shed!!

[@gabrielacruz7083]

I needed to hear this you made me cry . I’ve been so sad and unsatisfied with everything in my life. I’m so blessed that I have a wonderful family and husband that helps me through this journey. 💜 Thank you 😊

[@bayliesbookshelf]

One of the best main channel videos you’ve ever made!! You are such a gift Cambria! I am so thankful for you and your videos! God is really working through you to help me and so many other people! Love you so much!

[@erikalovesvampires]

This intro broke my heart because I relate to this soo much. I'm struggling every single day with my weight, confidence and health and you can really push me in the right direction. Thanks for everything Cambria.

[@Mrs01016]

Yes Cambria, you are spoiling us with these videos! Literally, your one of my favorite KZbinrs! God bless you 💕

[@CambriaJoy]

aww you are the absolute sweetest!! God bless you my friend :)

[@mckennaglasser]

This video seriously just made me really more motivated to keep going. I’ve really been working on eating better and trying to get myself back into fitness and I’m down on myself because I’m not physically seeing any improvements but I can slowly feel it inside. This video helped me so much!!! Thank you so much Cambria!! Your an amazing inspiration ❤️

[@keris1935]

This message of a healthy lifestyle was so helpful and inspiring! Thanks for opening us our eyes to how a lifestyle should operate inside and outside of our bodies! I appreciate everything you do to share your experience and knowledge! Truly love you Cambria!

[@carlaang_vi]

This made me realize a lot of things! That I can still eat the foods that I like and don't let myself down just because I missed a work out. This video helped me to have a better mindset. Thank you for reminding us that we can be better person even if we lack things in our lives. Thanks Cambria! Godbless!! :)

[@elenacloud2000]

This is such a great video! I love the message that you are putting out there, because especially for young girls, but for anyone really there are such high expectations about how to look etc. People are constantly comparing themselves with others on social media, putting pressure on themselves, often leading to unhealthy lifestyles. I love what you did with this video, this is the message people need to hear about working out, dieting and self-image. You did a great job!

[@Sara-jc4xw]

Cambria thank you for your beautiful message! I love you and your channel so much. This is a very supportive community.

[@belortizc]

You have no idea how much this video truly helped me, I really had a bad day and I wasn't feeling very comfortable with myself and my body but after watching this ir truly helped me a lot and you have helped me in so many ways. I'm very grateful for you.

[@pinesandocean]

i needed this so much right now. ugh cambria, you just make the best videos. im so happy for you that you're not in a bad place anymore. you can be so proud xx

[@KaileighHamilton1]

sharing this video with everyone. I love the editing and content and everything said is so true. Its a lifestyle, there isn't a specific end date and i am also guilty of the "reward once I've reached my goals" mindset and it never works. I have been following this channel for a few years now and in each video you have helped me to live positively and without restriction. Thank you so much, I don't think you know how much you have truly helped me!

[@AinsTaylor]

The veggie chopper is life! I love that thing. I broke two of the smaller versions and have had that heavy duty one for ages now.

[@karlietrimm6102]

Your videos have helped me so much over the years. I’ve always been a bigger girl , and felt no matter what I did I didn’t fit this standard . You have helped so much your personality is beautiful. Doing yoga or workouts and bible devotions with you would be amazing . Btw your glowing :)

[@marinacastillo1752]

I just love you so much, because of you two years ago I made that decision to be healthy and when I find myself falling back I look at your videos.

[@isabellamaldonadobertello4628]

This is everything. Thank you Cambria. It's lovely and inspiring. Truly precious. Love you.

[@margueriterichelme7643]

I love your videos Cambria ! You've change the way I look at my health, my body and my faith for a few years now. Thanks !

[@kallyb-good6451]

So glad you did one of these videos for the Christmas season while we’re all stressed out and a little lazy because it’s dark outside

[@lifeisbeautifullx4998]

Dear Cambria, you've made me so happy and gratefull for everything in life. I have a really down period But you made me realise I should be happy. I'm thankfull of that. I've made Some goals and in the past week I even go tho te gym for the first time! Thankyou, youre such a inspiration for me, all youre videos are so inspiration. God bless you, love

[@kennamccall]

this just brought me to tears. thank you so much for being so real and encouraging.

[@jenjacobs4197]

You are truly amazing Cambria! Thank you so much for dedicating your time and energy for these videos! I always learn something from you, whether it is from the exclusives or from a video, I know I can always count on you! You truly are a beautiful soul! I love you so much!

[@kate2klava]

Need this as a poster - there is no glory in eating a salad. Thank you for this video

[@carmenfg2976]

Yes! It’s all about balance and being happy! 🍩🥗💜

[@AlmeGonzalez]

I was feeling terrible today and this show up!!!thank u so much Cambria u really help us to move forward and make things better!!!

[@Ccmuzikk]

Cambria, I just want to say thank you. I've been so inspired by your videos over the years when I had binge eating disorder. Now, almost 4 years later, I love working out regularly and eat a healthy diet without restricting myself or overeating! But now I'm struggling to have a healthy mental/spiritual lifestyle. How do you motivate yourself to read your books and the bible daily? I think the mind is just as important as the body and you seem to have a great balance. Thank you!

[@hannahnoelle2475]

i would love to see how you work in your planner and how you stay motivated im really trying so hard to bounce back and eat heathy again for a awhile i was eating sugar free and mostly gluten free i felt great and i didnt even work out but still lost about 20 pounds. now being back in school its much harder because i drive an hour to get to school and church which means im up and out the door with cereal or waffles in my mouth and a sandwich and chips for lunch. HELP ME PLEASE i need inspiration and you always inspire me to work harder. love you so much cambria.

[@ruthbrinton8830]

Cambria, I want you to know HOW much this message means to me and how timely it is. My "goal" for 2018 is the be: ALL around healthy and since I am pretty much starting back at square one: giving myself GRACE is something I will remind myself of throughout my journey.

[@ManpreetKaur-ll1fx]

You r the change the positive person who is guiding me to be in love with myself and grace . Lots of love Cambria thank you so much for coming in my life as I was feeling so low and depriving myself of love and hated my body as I am not able to lose weight due to thyroid and stressed and lazy to do work out

[@liviashalzi1276]

You're such a beautiful human being Cambria

[@hpis4me]

You are truly inspiring, Cambria! I feel like a lot of us needed to hear this reminder and advice. Thank you!

[@LaurenThomasvlogs]

I agree with EVERYTHING you said in this Cambria! It's such an important message to make your healthy lifestyle sustainable and do things you actually enjoy. More young girls need to see this video and understand this message, thank you so much for sharing

[@Kari.Morrow]

Seriously wouldn’t know what to do without your videos!! Thank you Cambria. ❤️

[@parisnevarez3613]

Hey, Cambria! Thanks for the message. Really, really needed that encouragement. I love how the Lord is using you. God bless you. 💙

[@danasmiless]

If you struggle with overthinking, can you do a video on tips to challenge and overcome overthinking

[@tz6100]

Dana Fink yes!!!

[@alexandradufresne23]

I love you so much Cambria!! You are such a beautiful role model for me! Thank you so much! You inspire me everyday xoxo

[@sweatersteacandlesxo9697]

This is such a wonderful message for especially anyone like me who has struggled with disordered eating/workout habits for years. Thank you, thank you, thank you. ❤️❤️❤️

[@empten10]

Cambria this is one of my favourite videos of yours, I love this format and encouraging message. Thanks girl ❤️

[@TheBareNecessities15]

Cambria this was just what I needed. I love you. Thank you for this!

[@bissan.zayyad]

i just wanted to say thank you ... yiu are the one that inspired me to workout .. now it's a daily thing and i love it

[@megancarreon7002]

dang cam I needed this today. I wish I could meet you and tell you how much you've meant to me for such a long time (like seriously I remember loving your videos when I was in 6th grade and I'm about to graduate from high school)

[@binge.nutritionist]

You are such a light! Great advice cambria :)

[@ceciliaf1908]

It's always so refreshing to watch your videos. You're so amazing and inspiring, the world needs more people just like you

[@pinesandocean]

one of the best edits youve ever done, cam! and it was the perfect amount of suggestions. its not like 'wake up at 5am and go for a run' cant wait for more videos in 2018 xx

[@RandomlyOniC]

Beyond real!!! I love that you allow God to use you and it shows just from the intro---you wanted it to be short but really more was needed to be said!!! LOL @ BO--- well you better get steppin!!". If God gives you grace why can't you give yourself a little grace! I constantly tell myself that!!

[@NoorNoor-cs4wj]

When I feel down I just watch your videos and oh god YOU ALWAYS SAVE ME

[@enmalou3843]

Thank you so much for this video!! It made me cry!! God bless you! Thank you for bringing me hope and joy!!💕

[@tarapiercy1363]

Have you thought about making podcasts? I would love to listen to your wisdom on the way to work in the morning! Morning motivation ❤️

[@YOEPIC1]

I'm on my weight loss journey and enjoying it. Must believe in yourself to succeed.

[@gracedeboef5372]

This is such a beautiful video! so full of light and joy, as always😁 Love you Cambria!

[@julieragle1695]

YOu're so awesome!!! I love my instant pot too!!!! Especially for making homemade broth! when I'm done with the rotisserie chicken I just save the bones in the freezer for when I want broth and bam! I've even made a spaghetti squash whole (cut a small slit in it)!!! It worked great!!! I loved your message! It truly is such an important message.Thanks for sharing.

[@julieragle1695]

Also really loving that hoodie with the rose gold zipper! Where is it from?

[@yurimoctezuma7980]

This video is awesome! I love it! I really love working out and eating healthy because it makes me feel great. However i've been recently lacking on that. Your video has helped a lot! Thank youu!

[@graciecamacho1923]

Hey Cambria! My name is Grace, and I've been watching your videos for a while now. I really look up to you for your faith in God, and I would absolutely love more videos about Bible study, since reading God's word is something I don't do as often as I should. I would especially love a video about how to make time for God's word! Thank you so much!

[@victoriawood963]

Your videos never fail to brighten my day!!! Love ya

[@ashleyhochsprung3760]

Absolutely amazing video. Thanks Cambria. I’m inspired by you every day ❤️

[@Micknbuggie28]

Needed this today! Thank you for being so kind and encouraging!!

[@emilialocke4545]

Cambria! Thank you for being wonderful you!💗 Jesus shines through you so beautifully! Thank you for all your hard work, for your amazing videos, and to you and Bo for your wonderful example x x x

[@nakiamarion1045]

Something I needed to hear right now. Thank you Cambria, love your videos! :)

[@haleykits4980]

I wish I could like this video a million times!! Thank you for all your hard work and your encouragement! (:

[@lilyweidler78]

I love the style of this video Cambria!!!

[@xprettypinkpolishx]

Your such a inspiration to me and my fitness journey/ lifestyle change

[@AJ-iq9ng]

This is 💯 what I needed to hear. I had a slice of bread with supper. It was soft, delicious, and perfect 👌 Thanks 🙏

[@AngelaGraceRose]

I literally use your tips and your recipes whenever I get a chance to meal prep! I love it. I’m also signed up to your email for recipes and tips! I love it. I’m so glad I found your channel.

[@kym.etherington]

I absolutely love your videos cambria! I've just found your channel & I love it! X

[@kinsey610]

Cambria, you're just the best!! Thanks for this video! 💗

[@kristenbradley7040]

Loved the message of this vid! You are great a capturing beautiful scenes such as the sunset footage. So gorgeous!

[@kellyreadingbooks]

You made me pause mid video and get up and get to my 8am yoga class this morning ❤️

[@leannaoxo]

This was amazing Cambria, thank you!

[@newu7225]

Truly inspirational, balance is the key to health and happiness.

[@brookeventurella9721]

loved the "realness" of this video!

[@LadySassquatch]

Exactly what I needed! Thanks Cambria!!! ❤️❤️❤️

[@gwenh.3407]

Yay Cambria thank you!!! Lots of love

[@taylorplease]

This video’s beautiful!! So much love and light in you 💕💕💕 thank you 🙏🏼

[@whitleysander6946]

You have THE biggest heart. Love this!

[@shannonmurphy9523]

This video is so great. Wonderful inspiration!

[@pepsicolla123]

The place, where you run is absolutely inspiring! I bet it's great to live close to the ocean. Also, the tips that your mentioned are great :) .

[@savannahromaine2702]

I have pectus excavatum and it makes it a little bit harder to workout but I still try. The look of an indented chest doesn't bother but I can only wear sport bras because the other kind don't sit right, and I'm okay with that.

[@arbretree5463]

Great message! I'm so thankful to see that God is using you for his glory

[@Duffydee]

Discipline and grace, love it

[@tinkibinki3061]

One of the best Videos I ever saw!! Thanx Cambria! :)

[@xVivianKnightx]

Hi Cambria! Thank you so much for always spreading the positivity! I do have a question: I have never worked out before and I would like to start. Do you have any tips for someone who wants to start working out? Are there certain types of exercises/rounitnes I should start with to get my endurance up?

[@itsyvanne]

I really needed this today, thanks Cambria!

[@mahloeree]

I loved the way you filmed this!!! So good!!!!

[@rachelkeifer3103]

Thankyou for your constant encouragement! It has been so helpful!

[@angelikamiller3763]

wow this video was really good thank you Cambria for sharing such a strong message with us

[@kerryb1234]

That was a very good video, loved the style of it. Keep up the good work Cambria!!

[@nutmegsmama]

Love this style!!