(Ep 007) From Adrenal Fatigue to Replenishment: A Journey Towards Rest w/ Liz Andolong

(Ep 007) A Journey Towards Rest: From Adrenal Fatigue to Replenishment w/ Liz Andolong
Liz Andolong and I explore how to walk a journey towards rest in the body, mind, and spirit. Liz is a wellness practitioner who explores the cultivation of safety, comfort, and rest from the wisdom of many different modalities. We discuss challenges and barriers in a journey towards rest, as well as different approaches to rituals and routines that encourage more moments of rest in our lives. Liz shares her perspective on what energy is and why it’s important to clear and cleanse our energy on a regular basis. ⁣
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🌿 ABOUT LIZ ANDOLONG:
Liz Andolong is a wellness practitioner and facilitator steeped in many different modalities all relating to how we can create more comfort, safety, and rest in our bodies. Her journey with health was what led her to search for alternative ways to heal herself, from the inside out and she is constantly on a journey to discover how to make holistic wellness accessible for every body.
Instagram: @lizandolong
Website: www.lizandolong.com
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🌿 WORK WITH AMANDA:
Nervous system, feminine embodiment, & working more deliciously
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[@awildarodriguez9557]

Hi 💁🏻‍♀️, I just wanted to thank you @Amanda and @Liz for this amazing video, Thank You so Much!! 🙌🏻 I can't tell you how many times I've seen and heard it; it brings me peace just by listening to your gentle and paused voices and really brings me calm when I'm just in "auto-pilot" in my every day really busy life. As a Splenic Projector (5/1) with 15+ years of corporate background work in one of the hardest and accelerated fields in finance, you can only imagine how I could feel, rushing every single day to reach my goals and accomplish my responsabilities, I'm afraid that after all these years keeping this rythm my body and mind are trying to make me stop, I'm really seeing and feeling the signs, thinking how I will do it; Thank you again, Blessings!! 💟🕉

[@scienceandmagicwithamanda]

Oh my goodness Awilda, thank you for sharing your journey 🕊 I'm so glad our conversation resonates with you! I truly believe that with nervous system care, support from community, and a radical decision to prioritize wellbeing, beautiful shifts can be made in how we approach our work. I'm glad you are seeing & feeling the signs in your life - blessings to you on your path towards more ease & flow ✨🌊✨