Ep 1 || Bulgar Shamdrey with Quinoa Cucumber Hogay Salad

Chef: Ngawang Samten
Host: Kezang D Wangmo
Guest: Dasho Benji Dorji and Aum Zam
Ingredients:
• Karzey Shamdrey: Oil or Butter (2 tbsp), Garlic (1 tsp), Ginger (1 tsp), Onion (50 g,
chopped), Tomato (50 g, chopped), Green Pepper (50 g, chopped), Bulgur Wheat (100 g, cooked), Salt and Pepper (to taste), Fresh Parsley (1 tbsp, finely chopped for garnish), Boiled Egg White (2 pcs, diced)
• Quinoa Cucumber Hogay Salad: Quinoa (100 g), Cucumber (150 g), Farmer's Cheese (34 g), Onion (45 g), Green Pepper (88 g), Coriander Leaves (12 g), Sichuan Pepper (0.65 g), Salt (to taste)
Health Benefits:
• Fiber: Bulgur wheat and quinoa promote digestive health.
• Protein: Eggs and quinoa provide complete protein for muscle repair.
• Vitamins: Cucumbers and peppers are rich in vitamins A and C.
• Minerals: Magnesium, iron, and potassium from quinoa and vegetables support overall
health.
• Hydration: Cucumber provides hydration, aiding fluid balance.
Notes:
• Suitable for gluten-free diets with quinoa, and provides a complete protein profile.