Ep. 142: Learning From Instructionals, feat. Matt Kwan

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.
Mental models discussed in this episode:
Idea Communism
bjjmentalmodels.com/idea-comm...
Learning Modalities
bjjmentalmodels.com/learning-...
Concepts Over Techniques
bjjmentalmodels.com/concepts-...
Incremental Learning
bjjmentalmodels.com/increment...
Effortful Retrieval
bjjmentalmodels.com/effortful...
Spaced Repetition
bjjmentalmodels.com/spaced-re...
Cognitive Load
bjjmentalmodels.com/cognitive...
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[@jesbar2183]

Soo helpful! Thanks guys.