Ep 147 Q&A Session: Creating Boundaries with Ourselves - Cheaper Than Therapy Podcast

Ep 147 Q&A Session: Creating Boundaries with Ourselves - Cheaper Than Therapy Podcast
This is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode, we’re helping two listeners with questions that arise around potentially ending a long-term relationship.
We’re discussing:
1. Recognizing cyclical patterns in relationships and the difficulty we often have interrupting our patterns unless something comes into play that forces us to address it
2. Falling in love with potential instead of paying attention to what the dynamic feels like in our day-to-day lives
3. Doing the inner work to balance the feminine energy of clinging when we feel uneasy vs the masculine energy of creating firm boundaries and cultivating self-respect
4. The societal pressures of being measured by whether we are in a relationship, regardless of whether that relationship is healthy or fulfilling
5. Finding what your motivation is to stay, and whether or not you have space to grow while in relationship with this person
6. And allowing yourself to be in grief and your inner wisdom to guide you in the process of uncoupling
If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at [e-mail]
And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!
Join Vanessa and Dené in Nosara, Costa Rica June 3-10th for their upcoming Intensive Retreat RECLAIMING AUDACITY,
vanessa-bennett-dene-logan.my...
Dené and Vanessa are joining forces with two of their colleagues - Milly Murillo & Ashley Torrent to create a week full of transformational healing.
They each draw from their work in the healing modalities of psychotherapy, coaching, mediumship, astrology, somatic movement, and group processing - to support others in reclaiming every aspect of the most fulfilling lives they can possibly live.
This 6-day, 7 night Immersive Retreat will take place in Nosara, Costa Rica at Bodhi Tree Yoga Resort, www.google.com/url?q=...
where we will explore the narratives that have shaped our current perspectives, challenge some of the limiting ways of being, and discover tools for integrating spiritual perspectives with the struggles we will inevitably face in our day to day lives.
Visit RECLAIMING AUDACITY for more info! vanessa-bennett-dene-logan.my...
If you have a question or topic you’d like us to address, we would love to hear from you! Email us at [e-mail] or send us a DM.
If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!
*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram / cheaperthantherapythep...
Follow Vanessa on Instagram, / vanessasbennett on TikTok, / thecodayoda , and on KZbin, / @vanessabennettlmft5631
Follow Dené on Instagram, dene.logan... TikTok, / msinterdependent
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