EP 16: How To Train Your Brain To Expect More (Stop Negative Thoughts and Live Your Dream)

[@zahrawol6903]

My daily mantra is "I am excited for all the great things that will take place in my favor today, the doors that will be opened, the opportunities that will be presented, and the milestones I will achieve"

[@nawee6801]

"Words are very powerful, what you verbalize in your life, you magnify and magnetize. "

[@jaymme1087]

after listening to some of your podcasts and youtube videos, my new mantra "I was born wealthy and I'm walking in my purpose"

[@mirakings1867]

I love this!!

[@teegartrell5490]

Random act of kindness: I tipped a waitress $100 which was 3 or 4 times the bill. She actually tried to give the money back. We spoke. She was in her last semester of school for Physical Therapy... She cried and thanked me. All I asked is that one day she pays it foward.

[@SHOOTINREBELS]

tee gartrell thanks for that

[@evelynmwanza1702]

@It's My Life Daralynn God bless you

[@evelynmwanza1702]

👏👏

[@mariahswt]

I’m trying to be friends with you cause I do this too

[@candy5190]

@Annette Davis sell on Etsy

[@isaacakaly2945]

I rarely comment but these tips really resonated with me! Nice to see women of color creating spaces for each other and setting good examples . Thanks for the positive message and keep up the great work!

[@SummerMonae]

I found her and she is absolutely phenomenal!

[@UhtredOfBamburgh]

I enjoyed the video as a white man but don't see what skin colour has to do with it. Is this video really a space created for black women or can we do a little better than that with the way we think? There is nothing ethnic/skin colour/racial about this video, its just good content by itself

[@lorelange]

@@UhtredOfBamburgh no there is nothing ethnic/skin colour/racial about this video, however Isaaca expressed a feeling that many have, the lack of good representation with positive messages. you would understand if you had any idea how the nasty stereotypes are hurting black women especially, coming from everywhere and everyone. If you doubt it, ask honestly people around you how they view black women, how they are portraited in the media, ask around honestly, do this experiment if you're curious and you'll see.

[@UhtredOfBamburgh]

@@lorelange I don't really understand your language about with "creating spaces," and such but I'm guessing you are basically saying it would be nice to see more female black role models for other black people. Sure that's great. I think insular tribal thinking is limiting though. It would be great if people knew their ideas and expressions could have value for any human and live with that mindset. I think stereotypes is best to be ignored in favour of self-motivation. I don't doubt that black people have certain problems in America and in the city I live in most people would not doubt it but i hate to say it but people don't always care because they've come from ethnicity (including some white ones) or economic situation who overcame hardships that no one even cared about let alone got media coverage like black Americans do get. I'm not complaining about that but what I am saying is that success in the individual comes from within and not from what you think people see you as. Being a black role model doesn't sound as great as an intelligent, thoughtful, successful role model who just happens to be black also. Its a sensitive topic and my ideas are often misunderstood with hostility. But you can only overcome stereotypes if you don't think of yourself as one. Your mind is more powerful than your skin, but only if you choose to be that way. No one was wrong here, I just wanted to add ideas going on a tangent about something i think is important for the world

[@funfamilybuys8738]

nyk31 what you’re saying is true, however it doesn’t negate the space requested for black people, women or whatever subcategory added. It’s natural to be a collective and an individual. She is both and can be both without diminishing the other. Sometimes we can become afraid of the nuances of our being and identities because of history, but all change takes time; also some things with previous negative connotations change to have positive outcomes through time and organic responses. I think it best to accept people’s views on themselves as a whole truth for the moment as long as they aren’t using it to diminish someone else. We have to be careful with trying to predict all outcomes through historical events/views; it doesn’t leave much room for growth, miracles or surprises. I hope you enjoy your nuanced spaces and others theirs. This doesn’t lesson our bond as humans. It gives us heightened experiences to share.🙏🏾

[@DairiesofaDarkSkinBeauty]

"I AM not chasing money. I AM MONEY... I AM following my great destiny."

[@RosinesCloset]

❤️❤️❤️😂

[@SuperMastaba]

Patrice, I hope you’re doing great 👍🏽 My daily mantra is: “ I am a unique being created by Jehovah for a very special purpose. I am ever growing in love and awareness, this day is mine and no one can take it away from me!” 😂🕺🏾👌🏽

[@AISHA__F]

This was so powerful. Im going start by paying for someone coffee. Then when i can find an elderly person in supermarket and pay $300 in groceries. Love your content, blessings and light Sis.

[@dorentheanemeth]

Yes, loved this! I'm an avid believer in having positive thoughts and affirmations. "As a man thinketh, so is he." My daily mantra is, "I am beautiful. I am brilliant. I am a world-renowned gospel recording artist." Thanks Patrice!

[@lashawn369]

I promise that my Real Estate Broker told us this yesterday in our 2021 Business Planning Class. I receive it!

[@lashondacaver5766]

One of the smartest motivational speakers I've ever heard. Your speaking gives more than emotions to change, it gives visualization to change. That's incredible! 🤷😀

[@HeidiDream]

Amen ! This is a real fact that works!

[@Focusandseek]

I really needed this. I literally was just balling my eyes out and felt like I was suffocating in embarrassment. I can over come and will overcome

[@iamvyra6051]

You can and you WILL!

[@tammy9000_.]

I dont know you but I pray for the Lord to restore everything you may have lost!!!!Love you and you will overcome!!!

[@SpiritSoulSense]

One of my mantras is “I can do hard things” when I feel like I’m getting frustrated doing something challenging.

[@prophetesscarynruthministr5750]

Yes My Daily Decree is " I am Healthy Wealthy & Wise" anytime that I'm asked Caryn How Are You Doing? My response is " I'm Healthy Wealthy & Wise" I am actually experiencing those things in my life. Thanks for the confirmation it Sings Expansion in my Soul!!!💕💕💕

[@mellowouthere]

My daily mantras is Only Good Can From This. The other is I Am Enough. Thank you, this is great.

[@journeywithme_erika1890]

Even better is on the way

[@dr.aliadixonnursepractitio6473]

My mantra is “I AM THAT I AM” and I quote Psalms 118:24.. this is day the Lord has made....I was born with PURPOSE and I thank God for that everyday,, touching my patients lives is my purpose

[@sharontorain9277]

My mantra is... Been there done that I won't go back.... Recently I have went to a store and a Queen didn't have enough money to pay for her food bill. She really want the items that was on the belt and she ask the cashier to put it back. Of course I will pay for them and she hugged me.. My black sister was important to me. For her to go without shouldn't be. #blklove

[@motherlandjamsbellydanceof6598]

That's so awesome and kind of you!! Doesn't it feel good to help others!!?

[@Jackiesh_j]

I believe I was put on this earth to spread kindness. It's a habit for me now to always be kind and to give. I can't even keep up with my act of kindness but someone always reminds me. Even though I have experience pain and grief recently I believe this keeps me going.

[@WeCanTravel321]

You are so down to earth. I love your energy!

[@ParisTNT]

Love it. Thank you, Patrice. You are so sweet and wise. "Money is my friend" ;) and random act of kindness: I helped my friend elevate his business profile by digging up pictures of himself that he never otherwise would have done.

[@mildredpeyton2155]

Love it, love it, love it!: "Been there, done that, on the way back." I can relate to an extent. My daily mantra is feeding my spirit with daily scriptures that I receive via email. I found myself off track yesterday, but i recognized what was happening and tried to reset my mind--and it worked. Today, I'm reading through my previously written affirmations and I know it'll give me the energy I need. Oh, my act of kindness yesterday was sharing useful information to someone I know it would benefit, especially in the long run. I love everything about this topic, Patrice. Thanks!

[@PatriceWashington]

Awesome to hear Mildred! Affirmations are amazing. Thank you!

[@paulinebullock9597]

Don’t ever listen to the news. Get out there and make your own GOOD news. Yes give away your last dollar and know “your cup runith over”. And thy kingdom is within

[@WonderWoMomTV]

My daily mantra is Everything that is happening is happening for my greater good. And yes I do random act of kindness from time to time. Especially now during the crisis. I chose one person to help and bought a week worth of grocery as she couldnt really earn because we are in a total lockdown due to covid19. Then I also give our village's security guard snack pack to help them get through their work of making our village secure. Mind you, the universe works like magic because after a few days, my husband and I received an incentive from a brand we are endorsing then my brother unexpectedly sent us some money. That is 3 to 4x of what we spent in helping others. :) I am amazed by the law of giving and receiving. :)

[@alexyssmiley3010]

This was just the boost I needed! Thank you for sharing!!!

[@NaturaLaii]

Yes I do random acts of kindness. I believe the people were grateful. It made me feel great as well. I love helping others.

[@ramborecap]

You are awesome! You are very inspirational. Now in my 30’s I’ve learn to push aside all negative thoughts and fears to keep moving forward with my passion to create my own business one day. To juggle finances to build-up funds for a “sunny day” and be practical, I have a wonderful full-time career that allows me to travel. I’m still in that phase in my life where I’m trying find a perfect balance between following my passion and being full-time. This is my first full-time career ever, and I’m in my 30s. Anywho, i work directly with hotel staff while on-site during my travels. The way I do something kind for someone is to give hotel staff member (or other employees of venders in use) my time, and to engage in friendly conversation, or at the least a greeting or to say thank you for their services daily. I almost always see it put a smile on their face(s). I may be there for work, and the hotel staff may be doing their jobs, but I enjoy breaking out my own focus in that particular moment to acknowledge another human being. Idk, I’ve traveled for a few now and I can see where theirs separation in human interactions.

[@higherself2168]

Thanks for this...

[@MisterLevius]

This was such a great reminder to fix those thoughts and words, even when you're feeling down. Thank you!

[@AngieDigitalCommunications]

I LOVE this message. I also love your makeup and wardrobelook in this video!

[@sessinganderson5065]

Mantra. I can do this! Gave a elderly VA funds awhile back. I'm listening to thos for the first time!

[@cynthiawashington5386]

Good information

[@asha7177]

My mantra... Everything happens for good. If this is gone...much better would come. I keep doing small stuff to help people...sometimes feed them, lift something for an elderly person in metro station...etc.

[@lillysindi2657]

You are inspire ♡ hope to see you soon and get more inspiration. Great woman

[@OliviaRoseConfections]

I'm so thankful I found your channel

[@maxh7503]

Everything you said is 100% so glad I found you

[@tashajones9878]

This video is going to be my daily mantra until I get it together. Thanks Patrice

[@PatriceWashington]

Thanks Tasha! Have you checked out my podcast?

[@dinavasquez3378]

Im so happy to hear this....

[@ulia6545]

I have subscribed this morning, I felt your words touch my heart like a mother who gives wholesome advice

[@appetite4chic878]

I liked this video as soon as I seen the mug that says “I am the ceo of my life” 🙌🏾 ... words are very powerful and what you verbalize, you magnetize 💯

[@lashawn369]

Checking in from the DMV

[@ysites]

Excellent video. Thank you.

[@MimiMoments]

I needed this. I am super positive and supportive to others and super negative when it comes to myself. I always think and I say that I’m a hot mess. I’ll change my mantra to “I am improving everyday.”

[@GodIsMyCEOVirginiaLaster]

Very well spoken!

[@thesesntunes.bysoph]

You are a blessing, Patrice. Your message was so timely, can’t even cry ...❤️🙏🏾

[@OroFami]

I am so happy that i found your videos!

[@kandybennet8847]

You are amazing Patrice

[@armchaircouch]

You’re a gem, thank you!

[@therainchannel8272]

God has blessed you to speak well.

[@sabrinanawaz1845]

Top tips: Train your brain Negativity/ trauma can affect your thinking. Expect more. 1) Daily Mantra: Negative thoughts rushing thru brain. Magnetise and magnify what you verbalise. So keep repeating positive thoughts and expect more. 2) Experience what you want in the future: Visualise what you want and take steps to put yourself in those scenarios. Vision board. 3) Doing nice things for others: Bless others....come back to you.

[@laurenamayifuilamayowele4751]

I really love your vibes!! And I agree 100% with the content of the video. Such an inspiring one! 👌🏾👌🏾👏🏾👏🏾

[@jaydeehervey2145]

Loved the video, it has helped soo much. Have a lovely day!

[@champagneprincess4]

“Been there, done that “ I LOVE THAT!

[@2007ntso]

My daily mantra is saying to myself I'm blessed coming and going. Everything that I will do today it will be blessed

[@marylesleyrealestateagent6467]

So excited I found you. When the student is ready the teacher will appear. Thank you. Ill be 🎶 tuned in now.

[@amyliataylor]

I’m so glad I found your channel 💕

[@cherisew]

My mantra-I have good health, happiness, love, success, prosperity, money, and confidence in abundance. And yes, I always do random acts of kindness. I’m gonna start implementing my mantra into my daily routine from now on. Thanks for this video.

[@monataz5056]

Ive done good for prople from family to friends to outside people all my life & ddisvivered people wanted my bad cursed me gave negative toxic bad energy. But i still believe i will get good ive sown the seeds my nature is good very caring so people took my kindness to weakness. But i know my life will change big i will be very happy settled in a marriage with a loving caring partnner. My doughter will get good too. Her dreams will come true. God bless us all Ameen Yes god has blessed us with many things Ameen

[@racheljenkins5469]

Thanks Patrice! You’re so beautiful! My daily mantra is “I deeply love and accept myself”.

[@deederhowser7508]

I can attest that this works, I used to tell myself “this is temporary I’ll be______ soon or ill have ______ soon and it came to pass.

[@theaprilglasgowshow]

Number 3 is easy peasy for me. I’m a giver. Some would say people pleaser...but the other two...I think it’s because sometimes I doubt my worth and have an issue accepting that I deserve my blessings. I’m grateful for you and this video. ❤️ I begin today.

[@JWH19806]

Well said, words have power!👍❤️

[@theswych]

'Vision Boards on Steroids' - love this concept!

[@eyecarewithdrdoris]

My daily mantra is "I am super awesome and super amazing'! I am 'super' of everything great.

[@mixedsuga503]

I needed this thank you !

[@thestyledbeautybox1295]

I don’t have a daily mantra but need one! However, I have done random acts of kindness and it makes me feel good to see them happy

[@tymmytaughtme9283]

You are a great speaker!!

[@Directory1]

Thank you so much I appreciate everything that you teach me.

[@shaminachambers4477]

Love this!

[@latoyarball]

This is great advice!!!!!!!!!! I am definitley going to work on my daily mantra and it will be about my definition of wealth!

[@nickashai1858]

Omg I love u your stories and the things you do..

[@Prettygirl11978]

Thank you

[@taylorreed1580]

Hi Patrice, I am fairly new to you and what you do. Your Women of Impact episode introduced me to you. (The video was a part of my YT video suggestions) I loved the video and it made me subscribe to your channel. Can you please make more videos like this, and make them longer? Like 20 minutes plus? Your expertise and your spirit are priceless. I need more videos like this with you talking like this one on one. I'm sure I'm not the only one who feels that way. Keep doing your thing, whatever you do I will be following!

[@CherisseThibaut]

Love your vibe and message!!! New subscriber and excited to learn more from you beautiful. All love and support!

[@nurtured-channel2953]

Wow... I am so glad I 've tunned in... I have adopted that mindset... first of all because it is scriptural ...and consequently I have attracted amazing opportunities and people of purpose in my life ... I say to myself on daily basis: I am becoming "... And today someone just asked me if I am someone famous🤔😁😁😁😁😉😍😍 I live on random acts of kindness and have adopted this as a lifestyle... not to boast but because is my calling I am a Blessing "

[@pablerprice5757]

This mindset is not scriptural. We as Christ followers are to walk by faith. We have the ability through the power of our tongues, to speak those things that be not, as though they were (already existing). We with a Kingdom mindset think differently. We are to renew our minds with the word of God. And only then can we in the "Kindgom of God" have what we desire. He said that He would give us the desire of our heart (as long as those desires lineup with His word). Mantra is concerning the world's culture. It is not a part of the Kingdom principles. They are not to be matched.

[@todrapayne]

I like your videos. I've always used the second and third tips. One of my favorite things to do is go to open houses for luxury homes. Next, I began house sitting in luxury homes in the U.S., then all over the world. I've been traveling for the past year full time and house sitting luxury homes. Now I'm ready to have one of my own. I do struggle a lot with my words, though. I need to work on that. And I seem to manifest experiences but rarely money. As a result, I'm having crazy, amazing experiences, but I sometimes struggle to have the money I need. I'm not sure why that is. I'm not charging stuff on credit or anything like that.

[@WRAWRASWORLD]

I Havent Been there yet and havent done that yet..im about to get it..its abundance is chasing me and overtaking me...

[@TheMessyAquariustRising]

Saw you on lisa bilyeus show! I love you! Go girl! I'm a follower :)

[@Honeygoldz]

I first saw an interview with you and was hooked. Soooo imagine the excitement when I came across your channel sharing gems of knowledge we tend to overlook at times. Thank you for a great video that with powerful steps for us to practice daily to get us towards our dreams!❤️

[@donnytechiera957]

Thank you amazing spirit and positive energy , God bless !! 🙏🏾

[@venusketcham2745]

"My Gift is my Greater" 🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾

[@starflame3780]

Keep doing what your doing girl... thanks for the message

[@melissamarshall7798]

I time I gave a friend $20 . He was cashing in he's changed . I felt really good and he was so grateful

[@cmickie3296]

What a great video! You are so beautiful and positive. I appreciate these ideas very much.

[@ashaali4587]

Hey thank you

[@metrini]

Fantastic video. I guess my mantra would be "Keep Going! You can do this"

[@PatriceWashington]

Love!!!

[@reginalgreen]

this will defiantly help me recording songs in the studio im heading there now so thank you this is perfect timing

[@QTalent100]

I enjoyed your video and I like your cup.

[@nymphetamineglam]

This video’s so good I watched it twice in a row. I love the way you made some pretty esoteric concepts extremely practical and accessible, and your action steps and stories were absolutely on point. I have been suffering from these extreme negative expectations for as long as I can remember, and for the first time I feel EMPOWERED to actually face them. Thank you so much for sharing your hardships- it makes it so much easier to feel like change is possible for people who are currently facing tremendously hard circumstances, as you have. Infinite love and gratitude to you girl! 🤟🏼💕✨

[@Meka1024]

One of my daily mantras is “I will always have enough”!

[@alliumcepa1000]

I am so grateful for you and all that you do. I look forward in leading with you your movement. I have shared your podcast with my children and friends. You are definitely someone I look up to. Thank you universe for putting you in my life.

[@PatriceWashington]

Rosa That’s SO kind of you, Rosa! Thank you so much.

[@alliumcepa1000]

@@PatriceWashington the power of attraction is infinite. Thank you for your wisdom & guidance. You made my day Mrs. Washington 🙏

[@ReturnJaguar]

Been great had you as a neighbor in Cali or nearby as a child, adolescent and so.

[@investmentpropertybar]

hey hey hey this just showed up in my suggested and I remembered you from a biggerpockets video. So nice to see you on here I totally didn't know you had a youtube channel. So glad I found you. Great content. Much much success to you.

[@littlestepperspreschool3278]

I'm focused but not finished. Also do it now or never do it!

[@itzelgonzalez5142]

YES SIS I AGREE WITH YOU WHEN YOU GIVE YOU RECEIVE AND IT HUMBLES YOURSELF … AND YES SPEAKING OVERYOURSELF IS A STRONG WEAPON :) LOVE YOU !!

[@ShaniTVnetwork]

You are such a beauty in and out! Love your channel!

[@The_coolkids24]

I am your new subscriber and I agree with everything you said.

[@divineshine2259]

When negative thoughts creep up. I just try and remind myself just as well as I can think negative. I can also give positive thinking to that amount of energy and instead of always focusing on the problem I can focus more so on the solution.

[@robertmcwilliamstv]

Awesome 👏🏾 stuff! I came across you via your podcast interview with Dr. Dennis Kimbro