Ep. 23 How I rehab my A2 Pulley Injury Week 1-3

Here is my protocol for the first 3 weeks of my A2 Pulley Injury that I had in Dec 2022. Like with most things in climbing, I tend to experiment a lot. If you have a finger injury, I would always get an advice from a professional. This video is a documentation of my personal experience of how I dealt with it.
I found som very useful resources, here are some of them
The Climbing Doctor Rehab Protocol
• How To Rehab a Climbin...
Diclofenac Patch - information
www.nhs.uk/med...