Ep.24 A2 Pulley Injury Recovery Week 4-7

I continued my A2 pulley recovery in the van in Scotland during Christmas and New Year (2022/2023). It was interesting to do my recovery in the van to say the least! :) I hope you find this video useful if you are dealing with a finger injury.
Climbing Doctor pulley injury recovery protocol
• How To Rehab a Climbin...
Book - Climb Injury Free
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[@derekcraig3617]

interesting that you didn't wear the protection splint while doing your lifts in a drag and half crimp. my physio has me wearing my splint all thevtime accept bed time. And the literature supports using a splint

[@_trismegistus]

I injured my ring fingerA2 pulley over a month ago. I went to an ortho, and he didnt think it was ruptured but just sprained or mild tear. Didnt think we needed an ultrasound or MRI unless it did not improve. It slowly has improved, but I still have that annoying little clunking or tendon-rolling-over-something sensation when I bend my finger. I'm assuming that is related to inflammation and will subside as it continues to heal, but I have a suspicion that it may indicate there is more tissue damage than the doctor thought. Did/do you experience that tendon sensation as well?