KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps

[@SamuelJordanFitness]

I hope you enjoyed this workout today!! Next up in the series is going to be a back & biceps workout. I've suggested hitting the next workout after a rest day tomorrow, however if you feel suitably recovered then smashing the next workout tomorrow is also fine as we're training different muscle groups. If you're feeling particularly savage and you're an experienced kettlebell enthusiast then you can also go straight into the next workout after completing this one! I would suggest properly rest and recovery for the target muscle groups before completing the same workout again. If you're feeling sore then go for some yoga, stretching or cardio and push back the strength training of the sore muscles another day 👊

[@scotthissey2461]

Thanks Sam ,I have just started following you and am keen to go on to the next muscle group tomorrow, look forward to seeing more.

[@MissEmmy777]

Great workout!! Thanks! ❤ from Belgium

[@BornaLoncaric3]

Absolutely love this series man! Kudos from Croatia

[@SamuelJordanFitness]

Ah thank you so much!! Glad you’re enjoying it man 👊💪🙏

[@coolio123456789ful]

these workouts are dope! big shoutout from chicago, USA

[@grahamoreilly1981]

Great workout Sam thanks ☘️

[@GinaSilvera-rf2xw]

Oh my! My arms are on fire 🔥 ❤

[@sie11pervan]

That's what I was waiting for. A new routine! Thanks so much for always being there with us Samuel. Grabbing my 16kg right now!

[@SamuelJordanFitness]

You’re very welcome!! Thank you so much for the support! Hope you enjoy the workout 👊⚡️💪🙏

[@Guywhowatchestoomuchyoutube]

Thanks! Washington State, USA 🇺🇸

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊🙏

[@DadLifePOV]

Sheeeeeshhhhhh… I made it through it. Jello arms over here now 😂 -Orlando Florida

[@SamuelJordanFitness]

Let’s go!!!! 👊⚡️💪

[@Profound3]

Love from the Bronx Ny

[@SamuelJordanFitness]

🫶👊💪

[@TheKushmasterj]

Nice workout! Cant wait for the rest of the series. From Georgia USA

[@SamuelJordanFitness]

Next workout will go live tomorrow! Thank you for the support 👊⚡️🙏

[@danielescarpa3418]

thanks from switzerland!

[@SamuelJordanFitness]

You’re welcome! Thanks for the comment 👊🙏

[@Duckxsy]

Luved it! Here in Lancaster PA 🙌

[@SamuelJordanFitness]

Awesome! Thank you! 👊

[@jakenthegiantpeachjakenthe5390]

Cincinnati Ohio, thanks for the killer workout!

[@DDelgado57]

Cheers from Palm Beach, Florida!

[@SamuelJordanFitness]

You’re welcome! 👊💪🙏

[@gwenpenn3433]

Great lil tricep workout!!!! Thoroughly enjoyed it thank you

[@SamuelJordanFitness]

My pleasure! Thanks for the comment 👊💪

[@antctnbs]

Thank you so much Samuel, can't feel my triceps 🤘. From Turkey

[@SamuelJordanFitness]

Let’s go!! 🔥 Awesome job! 👊💪

[@ELBSpeaking]

Thank you, Samuel. Ed from Madrid, Spain.

[@SamuelJordanFitness]

Hi Ed! You’re welcome! Thank you for the support 👊🙏

[@hrprk5507]

Lovely stuff. UK London

[@SamuelJordanFitness]

👊💪⚡️

[@jeanlouisdomeniconi8403]

Amazing workout, thanks for sharing

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊🙏

[@shaunsanchez7775]

Thanks from Albuquerque, NM!

[@SamuelJordanFitness]

You’re welcome! Thank you for the support! 👊💪

[@keithkawabataduncan3155]

Thank you from Japan!

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊🙏

[@muratsirin6782]

Awesome Workout thank you so much Samuel 💯💯💯

[@SamuelJordanFitness]

You’re welcome! Thank you so much for the support 👊🙏

[@neilcaddy677]

Cor, found that tough today but pushed through. Great workout.

[@SamuelJordanFitness]

Awesome work 👊👊 thank you for the support 🙏

[@jamiefischer5718]

Thanks! shawnigan lake Canada.

[@SamuelJordanFitness]

👊💪🙏

[@xXDameanXx]

Thanks from El Salvador, in central america

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊💪🙏

[@profitness_ua]

That’s totally insane 15min workout! Doing at home with 16kg kb and the feeling like I just pushed a 120kg bar

[@jeremyjonas8531]

Great workout, great series! I'm doing these in San Antonio, TX.

[@SamuelJordanFitness]

Thank you!! 👊💪🙏

[@shawndonley4623]

I’m in the USA in Las Vegas, NV. My daughters are playing in the living room while I’m working out in the kitchen. Thank you for the great workout Samuel!

[@SamuelJordanFitness]

Awesome!! Thank you for the support 👊🙏

[@davidgonzales9197]

Thanks Samuel, doing these from California. Love all your kettlebell workouts!

[@SamuelJordanFitness]

Thank you so much! 👊🙏

[@vidyanand99]

Thank you from India. Appreciate it!

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊🙏

[@wakeupsid2207]

Thanks man! New Delhi, India!

[@SamuelJordanFitness]

👊🙏

[@Praq75]

Perfetti i tuoi programmi, allenamenti completi da eseguire in tempi e recuperi contenuti. Andiamo Samuel! 👍🏻 L’Aquila - Italia 🇮🇹

[@jillmagee9022]

Helping me stay fit at 50, in Montréal. Thanks for the great work out!!

[@vincecarlorivera9273]

Thankyou,from Philipppines

[@SamuelJordanFitness]

You’re very welcome! ☺️

[@ricardoserigado7403]

These series are fire man, thanks 💪 sending love from Portugal

[@Steppest]

Looking good there SJD

[@SamuelJordanFitness]

Thank you Tim! 👊

[@lewmano7367]

been doing your total body 25 minute kettlebell workout (The one you did outside in the park). I definitely felt my arms/tris/shoulders burnout at various stages in this one!

[@SamuelJordanFitness]

Yeah you can definitely feel the difference when the whole workout is targeted at a specific muscle group right! Both have their applications and the full body workouts are great for when you’re strapped for time and want to work the whole body. For muscle growth though I believe it’s more beneficial to train different muscle groups to failure and set each day/workout for each muscle group. Hope you liked the workout today 👊⚡️

[@YourAssistBuddy]

Oh man it burns! 20 min is what you should be doing in your mid-40s. 😂 Awesome workout again! Thanks bro!

[@SamuelJordanFitness]

You’re welcome! Let’s go!!! 👊💪🔥

[@reginadawley9646]

My triceps are burning 🔥

[@peterundder1525]

Pushing the hell out of it in Northern Germany 👍💪

[@SamuelJordanFitness]

Let’s go!! 👊💪🔥

[@project_hollow6627]

Greetings from Alaska. Man this workout was much more difficult than the seated kettlebell series. I'm assuming because the pushups workout multiple muscles.

[@SamuelJordanFitness]

Exactly. By doing the exercises standing instead of seated you generally need to engage more stabilising muscles. Both have their advantages and it’s good to mix it up if you’re able to. Thanks for the support! 👊⚡️🙏

[@gianpierogenovese5848]

You burned my soul out of me

[@SamuelJordanFitness]

Kettlebells seem to have a knack for doing just that 💀😅

[@FelixPhoenix7]

Eastern Germany is joining! @SamuelJordanFitness would you mind, if I use this comment to track my progress? Greetings from Leipzig.

[@SamuelJordanFitness]

Awesome!! 👊👊 of course you can. Looking forward to hearing about your progress, keep me posted 💪

[@FelixPhoenix7]

Week 1: 10 kg Kettlebell Round 1: 12/12 - 14/12 - 10 (Triceps) - 12 - 11 - 6 - 11 - 12 14/12 - 15/14 - 12. - 12 - 11 - 7 - 13 - 13 13/14 - 20/13 - 13 - 13 - 12 - 8 - XX - 15 16/16 - 19/16 - 12. - 14 - 13 - 8 - 15 - 20 Round 2: 12/12 (had to switch to 6 kg) - 12/11 (11 on the knees) - 12 (Triceps) - 12 - 11 - 6 - 12 - 12 10 (switch 6kg)/12. - 10 / 10 (knees) - 11 - 12 - 11 - 7 - 13 - 14 13/10 - 12/12 (no knees) - 12 - 12 - 13 - 10 - X - 15 10/11 - 12 / 9 - 10. - 14 - 11 - 8 - 14 - 12

[@scotthissey2461]

Bribie Island, Queensland, Australia

[@MaryJohn-gb8qr]

Canada

[@ammonshumway]

Montreal😅

[@SamuelJordanFitness]

I’ve loved the times I’ve spent in Canada!! 🇨🇦👊🙏