Ep 328: Taylor Starch and the Con Air Protocol

[@DJLvanillaICE113]

I’ve never been yelled at so politely for an hour

[@taplubambhos2869]

Omg! The crisp audio on this one! Well done taylor!

[@taylorstarch719]

👔🥃🤌🏻

[@gabemoser1]

I’m definitely going to have to rewatch this one with a note pad. Taylor talked a lot on the reasoning and the “why” behind training. It would be great to get some more application. ie specific movements that I could bring to the gym that help with tendon stiffness, joint space, etc.

[@OnesReady]

Oh we have every intention of that. This is part 2 of a planned 65 part series

[@brettniles]

This dude understands tissue adaptation as a strength coach better than most rehab professionals.

[@jarradphillips2218]

Mr. Starch, what is your official title with Air Force?

[@116JasonBourne]

So a little about me: I’ve been a strength coach over 15 years. Currently I’m working alongside the 56th Fighter Wing helping stand up human performance for our pilots across the force before that I was one of the head coaches at special warfare prep ( also a run coach and lead mobility coach ) …so I’ve been working alongside the military for over 7 years now..before that I ran my own gym in South Denver! I even got to coach down in Australia at their institute of sport! And that’s a little more about my backstory!

[@joshsmith5626]

When he says deep stretch is he talling about ROM? I found this whole podcast really interesting, does he have his own recovery or training programs?

[@lpbmcgann57]

I love Taylors shirt haha, he is certainly a man of his word. Thank you Taylor for all your knowledge!

[@116JasonBourne]

👔🥃 get starched

[@rexw2203]

Mr. Starch...Question to you: Peroneal Tendonitis/Tendon-opathy that I've been fighting/PT'ing for about a year now. Been looking around a lot for a training tool to fix it. What's your best advice for this?

[@taylorstarch719]

1) you most likely know the answer is that is really hard for me to fix people in the comment section, especially without assessing you in person and then coaching you 2) I would definitely rule out the Sural Nerve as that could be influencing pain in that area 3) Getting clean pronation and supination at the foot are crucial for making sure the peroneals can achieve good length 4) it’s a tendon so we need to build the capacity to handle high amounts of strain then use that tendon to build stifness through plyometrics- you probably need a lot of plyos, especially lateral ones to restore capacity 5) I have tons of content on instagram and some programs on my website to help if you need some ideas for exercises to try

[@rexw2203]

@@taylorstarch719 Good answers for sure. The website will be my next stop for sure. Many Thanx!

[@jefesaidso]

Listening to this on my next run! Thank God for that Mic 🎙️

[@taylorstarch719]

Hopefully it’s a two hour run 😉🤝👔🥃

[@maskedspanishpinocchiodevi7934]

So I started the plyometrics to help with shin splints and I may have missed it but when would start running again? I heard it takes 6months for bone adaptation to happen from the last podcast with Taylor but didn't hear when you should start running again. Thanks

[@taylorstarch719]

If you can perform 10 single leg hops at max intensity without pain you should be fine to implement a graded return to run

[@taylorstarch719]

Just remember usually bone will be at its weakest when someone starts a return to run post bone stress injury so make sure you are smart about adding in speed work or uphill work as those will place a significantly higher demand on the tibia and bone 🦴

[@maskedspanishpinocchiodevi7934]

Alright thanks man, I’ll start slow and see how it goes!

[@taplubambhos2869]

Big rehab. Hilarious 😂

[@taplubambhos2869]

Guys this was awesome. The universe badly needs a podcast on nutrition from you taylor. The low carb thing. Diabetes. Mitochondria. Fat loss. Visceral fat. Etc etc. Lots of noise out there. Only you can cut through it taylor. Please make it happen