Ep 782: Somatic and Autonomic Nervous System Healing With Veronica Rottman

See full episode show notes here: wellnessmama.com/podcast/782/
I am really excited about this episode. I'm here with Veronica Rottman and we talk all about somatic and nervous system healing and why this is so important. I've gotten a lot of questions about this topic since sharing my own healing journey and trauma recovery and being able to release Hashimoto's for my body. I'm not qualified to obviously give any explanation or coaching on somatic healing, but it was something that was very helpful for me, which is why I'm so excited to be here with Veronica, who is a somatic practitioner and educator, she's the founder of Waking Womb, which is a somatic practice that centers healing trauma through the nervous system and especially for women and relating to relational and emotional trauma, boundary ruptures, motherhood, and so much more. And she has a lot of resources for this online that I will link to in the show notes for you guys listening on the go. That always is at wellnessmama.com, but we go into this topic today and especially how to begin the somatic healing process.