Ep:99 WOW...CARBOHYDRATE ADDICTION - THIS IS THE HOLY GRAIL - by Robert Cywes

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[@patriciawalters6778]

"I was really good at getting high, and really bad at being happy". Every addict needs to internalize this.

[@christistratton]

Truth, right there. I had a list of bad coping systems or skills, when really? I needed how to learn to be happy.

[@JutifiedGamma]

What if I'm really bad at both?

[@rangerdoc1029]

I don't eat a lot of carbs. But when I do, I turn into a whole other person. And that guy, that guy eats a shitload of carbs.

[@JB-yq9bn]

Same here

[@RichardsModellingAdventures]

Yup like a an alcoholic on a bender

[@kennethgbketokcity8325]

Yep...Same here. I can do great, but if I eat one of my wife's pretzels I end up eating half a bag.

[@frankiemcferon-crumb8528]

Yep, this is me

[@sharkmcc]

I hear you

[@DustyCowdog]

This just may be the best channel on KZbin.

[@nativeatheist6422]

Wish I would have heard this 20 years ago.

[@jmt7472]

Native Atheist Wish I knew this 50 years ago

[@blackbandit1290]

@@jmt7472 Me too! I wish my parents knew this and didn't continually feed me carbs because they couldn't afford to buy much meat. This was in the 60's. I'm now 70 and wonder why my government and doctors didn't protect me from this stuff.

[@AsYouWishMama]

20 years ago, I wouldn’t have listened or understood. I’m really grateful to hear it today, and start looking at ways to create genuine happiness in my life.

[@sugarfreedom]

I finally got it and changed the way I ate in 2008. So glad I did as life is so much better now. Wishing you the same!

[@barbarahawkins7864]

🤣 And I wish I’d HAVE BEEN WILLING TO LISTEN TO IT back then!!

[@alphacause]

Dr. Cywes is one of the few physicians, within the health space, that truly speaks to the addictive nature of carbohydrates. Even among physicians who are low carb proponents, few really delve into just how enslaved people are to this unnecessary substance. They just talk about getting rid of it, and how it is central to the etiology of insulin resistance. I would argue that since highly refined carbohydrates and sugars are nearly ubiquitous in our food supply, our environment is even more conducive to keeping people hooked on sugars and carbs than any other substance that we would classify as addictive. Alcohol and cigarettes are not sold in every fast food restaurant and vending machine. There are legal restrictions as to what age group can purchase these substances. Cocaine and heroin are prohibited. You can't just walk into a restaurant or vending machine and obtain some. If people were aware that carbs can be just as problematic for most people as these other drugs, as our abysmal diabetes and obesity statistics demonstrate, people would not look at that candy bar in the vending machine, or those cookies in the grocery store aisle as some innocuous treat. I am not advocating for a big brother nanny state regulation of sugars and refined carbs. What I am advocating for is better awareness. Kudos to Dr. Cywes for being the tip of the spear in bringing such awareness to the masses.

[@robertcywes2966]

Great commentary. Tx

[@IDance4joy2]

@Drake Santiago You hit the nail on the head!

[@prairiechickK]

Yes! This is spot on!

[@frankfromupstateny3796]

Well.. he's becoming less and less "lonely out there now". Still in the vast minority...but he's not alone.

[@monicacollins8289]

Dr. Ken Berry is an excellent example and source too. AND he's friends with Dr. Rob.

[@yowgyrl]

I'm a carb addict too - I'm 16 days carb sober.

[@aleemyt6218]

How's it going now?

[@rangerdoc1029]

If you as a mature adult were doing this, imagine what it is doing to the emotional & psychological development of children who are binging on carbs.

[@robertcywes2966]

Well said!

[@Nonduality]

Everyone wants to improve their life by getting more stuff, getting more skills, getting more kudos, getting more likes, getting more love. Nobody realizes that true success is based not any getting anything at all but on giving up all addictions. And almost everything is an addiction, including getting more stuff, getting more skills, getting more kudos, getting more likes, getting more love. All those things, in their own way, are "carbs," the non-food kind of carbs.

[@kimberlycostello3198]

Well said!

[@antoniadispalato2900]

@Dust Storm or something like "have no gods other than Me".

[@alphacause]

That was very insightful and a well written observation. Thank you.

[@habyss]

Getting more skills at least requires discipline and sacrifice and in the long run will make you a stronger person. As long as if you have balance in life it's good to strive for them.

[@tommydinob]

Once i learned the practice of denying myself pleasures….my heart grew sweet with thirst and hunger

[@helenperkins6274]

You have changed my life Doctor Cywes. At 79 I’m healthy even though I have 4 autoimmune diseases. Put my RA onto remission 4 years ago. I’m carb addicted and once I put the first bite into my mouth that’s it for the rest of the day. Started intermittent fasting 2 months ago and eating keto I wish I’d done this years ago instead of battling my weight. I now weigh 63kg which is about right for me and I no longer suffer with gerd ! Thank you!

[@robertcywes2966]

Well done

[@joyceneill3425]

After baking chocolate keto clusters with all the “good stuff” in them, I came across your video. Result... threw them all in the trash and made a conscience decision to get my high from the gym, Thank you...keep making these videos, your saving lives😍🇨🇦😀💪🏻🥩

[@robertcywes2966]

Great start

[@Polina_FleischFresser]

This feeling when you´re chewing keto fat bombs and then suddenly reading something like this... Won´t make them again. I have already noticed that it´s not working for me(((((

[@mthewolf1095]

Good job Joyce.

[@SchizoidPersonoid]

I feel the same way when I see keto snacks and alternatives as I do when I see vegan substitutes for eggs and bacon. If you want to eat the thing, then eat it. If you want to give up the thing, then give it up. Don't try to have it both ways.

[@nadineo1983]

Started keto ✔ Started intermittent fasting every day ✔ Next up.... Find ways to make myself happy 😊 what a lovely message.. Thank you Dr. Cywes.

[@jmt7472]

I’m a recovering carb addict; 14 months clean by following Keto Carnivore. I ate 90% carbs for 50 years. Thanks Dr for your videos which help me continue on. 14 months, no sugar, grains,starchy vegetables or seed oils!

[@angelgirldebbiejo]

Im still struggling with sugar After a year on. Ketovore however I did give up soda for bubbly water.

[@olivia8979]

I remember one time driving home from a christmas party ... having had zero alcohol ... feeling like I could easily be pulled over for drunk driving because of the amount of sugar I ate. It did sometimes impare my ability to function. And, my cousin had given me a tin of sugar cookes which are basically shortening and sugar. I ate them all on the way home even though I felt physically sick from the amount of sugar I had already had at the party. I feel pretty confident in saying that is not going to happen again.

[@bgregg55]

@Pete The Medic Oh yes...I can admit to that also.

[@frankfromupstateny3796]

"Don't fool yourself!" Going keto takes time,....as it should. Take things out of your diet over time friend. Tip two....always have "bone broth" in your refrigerator to sip on daily.

[@olivia8979]

@@frankfromupstateny3796 Dude, I do not need tips from you. I’ve been keto for two years and I’m doing just fine. But thanks for mansplaining it to me 🤨

[@oranges557]

​@@olivia8979mansplaining? Dont be a feminazi. It could have been a woman telling you this aswell. So pathetic

[@mrdomino1881]

I love how you refer to carbs, sugar as crystal meth. Cracks me up every time! But so true...

[@angelgirldebbiejo]

My Dr once told me coming off sugar is like coming off opium

[@jeannedigennaro6484]

I agree with you, Doctor, that carb addiction is emotionally crippling and causes irritability, low self esteem, and can even cause mental illnesses, like depression. The body and mind are inseparable.👍

[@pambaldyga610]

Wow! Those endorphins have had me sucked in for many years! Sugar was my holy grail. Thanks to you and Dr. Ken Berry I have been on keto and IF for four months now, love how I feel. Thank you, thank you for helping so many.

[@frankfromupstateny3796]

Now...YOU...just like speaking of Jesus as our savior,...its your "DUTY" to teach now...as you are now.

[@christistratton]

Three years ago, I had been doing keto since February. Amer. Thanksgiving is in Nov. The mom there made the best bread stuffing EVER. I would eat it warm in a square in hand like a muffin. It was what i looked forward to. I had already determined that I was having some with my meal. I sat there with everyone else, hearing "wow, best stuffing, mom" and "even better than last year"... and it was meh. It did not "sparkle".. Angels did not sing around my head as I ate it. I asked someone later, "Was it good" and the answer was "same as last year. good".. and I realized that the only answer I had after going logically thru every reason as to why, was I was no longer addicted to carbohydrates. It was the 'drugs" that made me want it, it was my body that wanted it, not really me. Something else was controlling me. It was a sobering thought.

[@haveabanana2930]

"Understand the difference between being high and being happy" thank you!!! I've been clean for a month now and will not be relapsing again :)

[@watcherworld5873]

The biggest problem with carbohydrates is that they are completely legal. Not only that but they are pushed by pretty much everyone that purports to have our interests in mind.

[@claires8735]

Last year when my dad was very ill (he was actually dying, but we didn't know that then), I decided to find comfort in wearing my favorite (very soft) shirt, rather than in food. I've realized that comfort foods make me decidedly uncomfortable. 😔 The temporary high that they produce just isn't worth the cost for me.

[@LoveCarbsJourney]

Just had my first call with Dr. Cywes. watched this before the call and again after the call. So glad to be working on my carb addiction. 💕

[@robertcywes2966]

🙂🧠💪

[@judymiller5154]

How's it going? Care to give a progress report?

[@jenmck8146]

"Trade in getting high for the hard work and pleasure of being happy" really struck a chord with me, I rewound and listened to this multiple times as the meaning of the message sunk in. I love how you address the emotional reasons that drive why we seek out and abuse carbs the way so many of us do. Thank you for your videos!

[@wsbjak]

3 years ago >>> 1/2 dozen of glazed doughnuts was real happiness. But since I dropped the carbs, sugar & starches, I become so much less aggressive and lost 25kg

[@Appeal2Heaven]

Me too! I thought donuts were an award for life. I did not connect feeling sad and fearful about everything… so I needed another award!

[@sugarfreedom]

Sugar and starch: my pain relieving, emotion blocking drugs for decades! Thanks Dr. Cywes.

[@GeminieCricket]

The tongue tastes the flavors of happiness and contentment with the endorphins in the brain raised by the sugar and carbohydrates. oh my yes sugar is pure addiction. My mother born in 1920 considered excess sugar as poison. We had very little sugar in our family’s diet. No such thing as snacks in the 50’s or 60’s.

[@daveoatway6126]

I agree - when I start eating carbs I can't stop! It is a crime that our government still subsidizes the sugar "industry" pushes an unhealthy diet of carbs as a "healthy" diet, even allowing advertising that eating low fat, high carb is "good"! It's hard to stay disciplined with a lifetime of eating poorly. But I try. Good video and good philosophy .

[@pamelakefalas8495]

“ dysfunctional emotional management”.... yes!

[@K_F_fox]

As much as I loved "The Hacking of the American Mind," the 12 minute version was easier to digest. And as a carb addict, easy to digest is something I've become quite an expert on.

[@algajdostik6196]

Hi Rob, 2020 has been a transformative year for me. I am 54 years of age and at last I have smashed my addiction to sugar. I no longer crave it; I have no desire, whatsoever, to put sugar in my mouth. The Keto and Carnivore lifestyles, and lifestyles they are, have returned my body and mind to health. I never thought I could break my addiction to pastry, cookies and cakes. I am so grateful to you, Dr. Ken Berry and Dr. Paul Saladino.

[@k1tasphalt5]

You are a truly healing doctor. So honest and inspiring.

[@frankfromupstateny3796]

No...your body is healing...he's a diseminator of the facts that let you....HEAL YOURSELF.

[@DowntownCanon]

I used to justify that feeding my carb addiction was merely satisfying my hunger so I could concentrate on more important things. But the excess carbs hindered my concentration and made me want more of them. It was an endless cycle. I have much better focus since I all but eliminated them from my diet.

[@dailydoseofmedicinee]

Emotionally Attached👇 You couldn't even imagine a life without pasta, soda or candy. You might use the word "love" when you refer to certain refined or sugar foods. "I love pasta." "I love cookies."

[@Unknown-jl7mg]

snorting a powdered sugar line _feels so gooood_

[@robertkraychik1884]

perfectionism is a pathology; the remedy is constructive actions/behaviors. tremendous wisdom for life in this video.

[@conway649]

This is profound and I need to watch it several more times to internalize. It's spot on and obvious upon reflection but oh so difficult to self diagnose. Dr. Cywes is a force for good.

[@1MSally1965]

I’ve been on keto for 11 months and I’ve lost a ton of weight but I’m still angry all the time. I can’t figure out why I am always angry and that’s my go to emotion.

[@silviaaa]

Anger used to be my go to emotion for both when I had reason to be angry, but mostly when I felt sad, (instead of being sad and energyless, I'd unconsciously go for feeling angry and energetic, therefore not having to actually deal with the sadness and its causes). Just saying in case it may be the case for you as well. Took me most of my life to realise that and helped me dealing with the causes of my sadness (because now I can actually look at it, before I thought it was just me irritated all the time and I wouldn't even realise I was actually sad in the first place).

[@doublecross1079]

Truth! I need to replay this everyday. Recent stress and I fell into my old addiction for 2 weeks! Completely out of control roller coaster with the sugar fix followed by guilt, depression, etc. I even started hiding food like I did in the past. Consistent work in progress. Thank you for helping make people aware that it truly is an addiction.

[@JanuaryZero]

Have you read The Hacking of The American Mind by Dr. Robert Lustig? He explains the neuroscience behind what you're saying with happiness vs pleasure relating to dopamine and serotonin and addictions... :) Love your videos as always!

[@sidmichael1158]

Link?

[@heidijfit]

Just wanted you to know, your videos just made so many things click in my brain and completely changed my outlook and life. Thank you so so so so much.

[@Iamandrewmorales]

Man, were you preaching today! Thank you.

[@jadefree1828]

So needed this today Doc! Thanks for all your videos. Happiness is the key, not pizza. 😉

[@Grrrrrrr123]

I have had a lot of stress lately and slipping into old habits of using food to make me feel better!! I am trying hard to get back on track

[@mjones1122]

You can do it!

[@JB-yq9bn]

I noticed if I drink alcohol like vodka I feel a buzz but when its beer high in carbs it seems more pleasurable. I believe the high carbs is really what causes the enjoyable feeling not the alcohol aka carb addiction.

[@Malmieke]

This is the absolute truth. Why is it that I was able to get this right for 5months and all of a sudden I am giving myself permission to eat crap again? Between my work and two young kids and husband, I am finding to so difficult to have that time of reflection or having time for a walk or other recreational activity that I can find pleasure in. This is a sucky thing to have this addiction.

[@Sungodv]

Glad you liked my comment on FB: Thanks for explaining that carbohydrates are in the addictive drug category...I never thought of them that way, but they are.

[@JanetLClark]

This was my experience too. I lost 96 pounds but couldn't help the scale going back up. Hungry all the time, because that's what low cal plus carbs does. Now my weight is completely stable without counting calories, all by taking out starch and sugars. Easy!

[@tjellis1479]

Calories aren't edible..no need to count them-agreed. Calories have no taste or smell and you cant pour a bowl of calories either. No calories were harmed in this message 😎

[@rhondalyn100]

For me, easy to say, not to do.

[@JanetLClark]

@@rhondalyn100 I have faith in you :) Keep your electrolytes up and you'll do fine, and yes, you can salt your food!

[@rhondalyn100]

@@JanetLClark Thank you! I appreciate your encouragement. :-)

[@antoniadispalato2900]

When I don t count I tend not to eat enough calories because I am not hungry and then I have a dramatic hair loss.

[@heatherabusneineh6281]

Over the last few years I observed that I became irritable and angry after eating sugar. I have been eating very low carb for 8 months now and feel much more stable.

[@Appeal2Heaven]

I get that about stability. Eating carbs brings out the fear in me.😢

[@kimm3480]

He's right. I know it. In 1998, I took a trip to S.E. Asia for a couple months. I had worse carb withdrawals than quitting nicotine, all for want of a sandwich! When I got back to N.A, I found out at the public library that the Rockafeller Foundation was funding and installing wheat farming globally.

[@hannawatts8368]

You were so honest and vulnerable. Thanks for sharing your experiences. It’s amazing how interconnected everything is. We like to compartmentalize. Mental health is separate from exercise is separate from nutrition is separate from our annual check ups and on and on but it’s all really interconnected.

[@deannberry4953]

My story as well. The addiction is about the immediate comfort when life isn't going anywhere near where I'd hoped it would. Your great honesty is helping so many wake up to the realities we all pushed down with one more handful of m&ms.

[@mariafrancis7653]

I agree 💯 percent with. I loved sugar, breakfast, dinner, and tea. Now I don’t touch the stuff. I’m haven’t eaten it now for two years. Don’t get me wrong, I still crave it sometimes. It’s hard but you get through it. Well done to you. Love your videos.

[@crishamilton6678]

Wish I knew you earlier in my life. But at least I can teach this to my 14 year old.

[@elizabethharrell8707]

This was very timely, I am a carb/sugar addict and really didn't know it...but looking at it from this point of view it just makes sense. It IS a drug...!

[@GratefullyRecoveringFoodAddict]

You're speaking my language! Thank you so much for discussing this vitally important subject! You're helping so many of us Dr. Cywes!

[@robertcywes2966]

Change the food in ur name to carb

[@laaradee]

Yup I just love zoning out on my saxophone! Thanks for the reminder 🙏

[@hollyhopalong7405]

I slipped again last night. Roommate eats carb constantly and tries to share with me. She means well I know, but doesn’t understand. I need to get back on track starting this am with my butter coffee. Wish me well ( correction... I AM back on track this am with my butter coffee). I have no problem avoiding her cigarettes or alcohol or drugs because I don’t smoke or use those drugs, it’s so much harder with carbs because I used them for decades and thought it was ok. Also, just got an ad for liposuction, these are targeted ads I know. Stop looking at my flab!

[@ulrikschackmeyer848]

Back on track? Work well done. Pad yourself on the shoulders for your effort! 😁

[@jmt7472]

Kestrel Aka holly Please consider another roommate, one that is low carb, doesn’t do drugs, doesn’t smoke

[@hollyhopalong7405]

Not an option to change roommate just now. She is noticing her own weight loss, loss of central fat, better mood, and less aches with the simple changes I have made. Tossed all seed oils, provide keto friendly snacks, less alcohol (drinking alone is less fun) and homemade stews and stuff with bone broths. She is “lower” carb now than 6 months ago. she’s a good friend and I would like to keep her around awhile. We are a couple of 60 somethings, so better health was never more important! 😊

[@gaypreator8547]

However, at the time you did not know/understand this carbohydrate addiction. Most of us have clear vision looking back, but must live going forward. Totally agree with your analysis.

[@RichardsModellingAdventures]

Pleasure and contentment, two very different things. It's impossible to happy all the time though, but contentment is possible. Great content Doc :)

[@ulrikschackmeyer848]

I'm sorry that I currently don't have cash to spare to support you and your work. But please take whatever support you can from the fact that following you - as well as doctors Berry and Berg - I have normalised/lowered my blood-pressure (20 mm down) in 10 weeks. That was primary goal. On the side I also dropped 8 kg so far. All in all an effort that has also made me FEEL better. I'm particularly drawn to you ability to take health issues to a higherlevel or wider scope. Evolutionary and even spiritually! I find you more inspiring than most psychologist and therapist that I have sessioned for 30 years! I don't know if I am pushing the idea, but I have had the thought that the stress- and depression breakdowns that I have suffered under all my life - including possible medium strenght ADD - might (all just?) be a result of a carb diet given to a premature, never-breast-fed scrawny infant. And continued for 60 years. Remedied with sugars, rarely alcohol, but currently with a little Ritalin and SSRI's. I don't know if I dare dream utopian of some sort of 'well-functioning-normality' in the future. You are welcome to comment if you have any incouraging words or data. But right now the weight-loss, though stalling for 3 weeks, - is enough to keep me on the keto. So far I can manage 4-5 days a week on fat coffee + OMAD IF / 2-3 days on 2MAD. But back to today topic. You message - already heard twice - is something that deeply resonates with my soul. And it is to be heard again (and again?) . As in inspiration to DO more, make more effort to open up to other kinds of (real?) happiness. I am deeply grateful for YOUR efforts, Rob.

[@robertcywes2966]

Great story. Thanks

[@ulrikschackmeyer848]

@@robertcywes2966 And the question of the 'utopian' dream? Would you dare venture a guess of it's merits? Or just links to videos or texts on scientific evidence of 'rolling back mental ailments'? It goes without saying that this is under the requirement that I follow the keto diligently and that I do not have an extraordinarily slow responding system, thought the latter does already not seem to be the case. IF you happen to have some incouraging data that would be most southing/motivating/comforting.

[@rhondalyn100]

Absolute truth for me. Absolute truth. The difficulty is avoidance. Taking a walk in nature promotes greater ability to avoid. Being creative in the moment rather than reaching for carbs promotes greater ability to avoid. Are there other things to do in the moment to help avoid the pull? Sugar is my evil and it is greater than all other desires within me. I want to break the cycle of being high in the short run vs being happy in the long run, but learning this skill is so very difficult. The Sugar Monster is alive and well and is stronger than I am at this moment. At nearly every moment of my time.

[@scottmcanea]

I can totally agree with every word you said. It sounds so simple to just give up carbs and be happy with life. What the reality is in this uncertain world is the easy access to all the chocolate, donuts, candy, cakes ect. That seem to take away your worries for the short pleasure released. For me its a battle every day.

[@antoniadispalato2900]

@@scottmcanea Begin with skiping the "sugar alley" of your supermarket.

[@MalikaIC]

My deepest respect for your courage= inner power!

[@ddiamondr1]

WONDERFUL video. Thank you Dr Cwyes! I have been meditating - sitting in the sun on my balcony (so lucky it backs onto a forest), and recently LOL putting a Hawaiian music channel on the TV with underwater ocean in 4K. I’m a writer who hasn’t written in weeks - but getting better at sleep in day - so back to it because NOTHING gives me the happy as much as writing bad grammar like this sentence. 😉 Been keto for seven months - carnivore for weeks. Have not lost 1 pound. Don’t know if my new (6months) night shift is causing trouble BUT MY FATTY LIVER IS CLEAN!!! My carotids are clean (they were not five years ago). I refuse to take statins. Doc is freaking over 5.7 LDL. You are the BEST! THANK YOU!

[@robertcywes2966]

Write....today. tomorrow never comes

[@ddiamondr1]

robert cywes TRUE! I had a good habit of doing it before work. Back to that habit today:)

[@guile6]

Really wise word. Thanks!

[@violahauck4254]

Please add your videos on RUMBLE. new video sharing service to compete with KZbin. Unbiased and won’t delete videos. 🇺🇸

[@polkcellar]

Thankyou. I will think of this advice throughout my day. Keto, IF, and a garden to tend. A lifetime here of carb addiction and related illnesses to overcome. One day at a time.

[@jeanninevautrin3145]

Awesome! Yes a step back. Thank you

[@lori5946]

I am trying to convert to keto. I also taking a 12 week course on Emotional regulation called DBT. I know I needed more tools. I am in 12 step for Coda. I have a therapist and doing EMDR. I grew up in dysfunctional family. I focus on being present doing stuff I enjoy with my husband. Learning how to have healthy relationships with myself and others.

[@kimleon-guerrero9980]

This is why I love you doc, you get it and you’re helping others to get it too. Thank you so much for your message that it isn’t just about the food we put in our mouth. ❤️🥰❤️

[@angiesmith3556]

Trying to break the addiction to sugars is so hard !! I’m doing better than I was but I still struggle 😱and it’s an emotional response to stress !! I need to find something else to replace this addition.

[@hurcorh]

I found even a very short walk helped my stress levels and overall happiness. If a walk isn't possible maybe any other forms of movement that do not have to be high intensity but that may help you. If you housemates eat junk food and I start getting a craving, i head out of a quick walk and feel clear again :)

[@angiesmith3556]

@@hurcorh Thank you I do love to walk, and feel good after. It's the daily stresses of work, family, house and study 😱 I am very busy. But I need to prioritise walking more 😊 I'll definitely try and make time to get some steps in. Thanks for reminding me to get some steps in, and even a small amount of steps will make a difference.

[@blfalken]

Meditation is an alternative. Some kind of meetings whith people having the same kind of problems an other. Exercise a third, but that can also lead to addiction.

[@mjones1122]

Try not to think of a walk as getting more steps in, which is putting more stress on you. Try to think of a walk as a needed break and connecting to nature.

[@juliasp14]

Fasting will help you. Promise!!!

[@patcyzauskas7216]

I admit I’m addicted to veggies. I gave up wheat when allergy started 1985. Restarted it in 2019 but had no problems stopping again 1/21 since it was again starting problems. I ate rice bread and rice almost daily. Boy the pounds come on. But now don’t miss it. What I need now is to break the veggies at least to small ants at a time. I’m working on it.

[@denisehite6953]

I can relate so well to your message. Thanks to you and Dr. Berry I am doing things differently this time around. While I’m still not doing things perfectly, it’s the best I’ve ever done in my whole adult life (and I’m not beating myself up, which is a first). Thank you!!! 🙂

[@ulrikschackmeyer848]

Perhaps you are like me? I have shifted from 'unobtainable perfection' to 'the best I can manage right now' IS as perfect as it is ever likely to get'. So 'good enough for now is perfect'

[@denisehite6953]

Ulrik Schack Meyer, absolutely!! Best of luck to you on your journey!!

[@lastmanstanding1954]

I MISS MY ADDICTION,,,,,,,,PIZZA, ITALIAN COLD CUTT SANDWICHES, SPAGETTI AND MEATBALLS, BAKED POTATOES AND MASHED POTATOES, MACARONI AND CHEESE, JEWISH RYE BREAD, DARK RYE BREAD, BAGELS, I GO THROUGH HELL EVERYDAY THINKING ABOUT THOSE FOODS. I REALLY DONT KNOW IF I CAN KEEP THIS KETO DIET GOING. I HAVE TRIED MANY TIMES TO FAST BUT I JUST CANT DO IT. I NEED AT LEAST ONE MEAL A DAY.

[@countrygirl1744]

Thank you!

[@marcusirestrand1618]

Such wisdom! Thank you!

[@janetleshko6054]

You are right on the point. I struggle with this daily. I need to find something

[@karinarnold9282]

Woooooooow!! Incredibly powerful!!!!

[@1961kwj]

Spot on Doc!

[@urtyp6596]

Thank you so much doc!

[@jamescollins9483]

Absolutely brilliant

[@lindasonnenberg3704]

This is so good! Thank you for the reminder Doc❣

[@nicolebutler5141]

I really needed this video today. Thank you.

[@kimberlycostello3198]

Love your message! Thank you!

[@LindaLoganLDLCreationsLLC]

I love your HUMOR...dry or otherwise. Always makes me laugh! Thank you for the wonderful information once again! I feel that way each day on my 7 1/2 mile bike ride. Rain or shine, hot or cold! It is wonderful to be alone with myself!

[@julieswhirled9532]

What a brilliant message! Thank you!

[@carnivoregrandma1005]

Thank you Dr. Cywes for your powerful insights!

[@lauraneaves6912]

Awesome, 1000% agreed!!! God bless you

[@sylvainster30]

Congrats on 50K subs! ✌🏼😎👍🏼

[@Michael-qi1ij]

So powerful! Thanks Doc!

[@kimmcnichols9650]

Excellent ! I was just recommending your videos to others ... will share !

[@suesteever5030]

This was an absolutely incredible message!

[@joymychoice]

Thank you!!!!!

[@cherrobbs2810]

Excellent video. "The act of effort....". Definitely food for thought.

[@cherylmounter9362]

You are awesome Doc!

[@The1belal]

I love your talks !

[@pamelachappell1089]

Thank you so much for your videos. Watching this one after a night of binging on wine and pizza was a bit painful but exactly what I needed to hear. I hope to be able to set up an appointment with your soon.

[@flowerfacefaxon]

Fantastic information!! Thought provoking and extremely helpful!!

[@cindypeters1674]

Thank you

[@jamesrankin9833]

Great stuff!

[@t51366]

Thanks so much .. this speaks to me!! Looking forward to speaking with you in February. Rather take a trip and come to your office, but that's 2020 for you.

[@fernreis7856]

Great....thank you!

[@twiggyyuan]

Profoundly inspirational words