EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1

[@iamdevanshkalra]

I feel blessed to be living in an era where contents like these are free & we are beyond blessed to have you Caroline! Ready for the third chapter of EPIC? Leg day, let’s go! All the best, enjoy these 10 weeks everyone 💙

[@thoughtsoftheheart]

Very well said Devansh!!

[@luislenoirstaraceverde2493]

Hi Devansh, a new chapter! Have fun and smash your goals! Epic III 🎊 here we go 💯

[@mora-mora5655]

So grateful to be here 👊🏾

[@loukhamsel415]

❤❤❤❤

[@angie1huynh]

Seriously!! We are beyond blessed to have caroline. She saved us so much money and changed our life completely. I cant wait to do!! Have a great everyone's!! So proud of u🙌💪💪💪💪💋

[@vianaqin517]

Just got cheated and broken up with my boyfriend last week.. EPIC III came just in time to rescue me from doing😭😭 unimaginable things, thank you so much Caroline for such great deeds 🥰🥰 You're a Godsent savior and workout Goddess 😭😭 Hereby i promise myself I will complete EPIC III along the additional workout to make myself happy again ❤

[@matthewalmond4688]

Hi...I am so very sorry to hear this...I do hope you are OK. Hope you manage to see some positives and build some personal strength from all this and that you can move your life forward in a strong and positive way! And hope you have a fantastic workout too! Matthew

[@Maryam-sr7pb]

Hi. So sorry to hear that ... I hope you have a good workout 💜

[@matthewalmond4688]

@Jessica Walker Hi Jessica...hope everything is OK for you now as well! This sounds so very sad! Hope you are OK! Matthew

[@tionne4945]

So sorry that happened to you. I wish you the very best in moving forward and you got this!! 💕💪🏻💪🏻

[@orsolyatimeabejanhegyes5356]

Hy i hope you feel good ?!Don't worry abaout your boyfriend ..my momm said ewerytime ..you are young and free and eweriting depend on you °!! You cry now tomorow smile 💖.Past you not knows to change but you know to live a happy life now.Enjoy your workout ..!!💪womens are strong!!!😉

[@irenec.c.2997]

Only Caroline makes Mondays happier and funnier! We're definitely gonna feel our legs after the workout 💪 Have a great start of the week everybody, positive attitude all the time! ☕

[@matthewalmond4688]

Hi Irene...we Girvanistas always have a positive attitude! As you say well definitely feel our legs after this...doesn’t the staple look brilliant! Have a great day...and a happy Monday! Matthew

[@irenec.c.2997]

@@matthewalmond4688 with the staples I always think OMG this is gonna be tough, but then it's the part I love the most 😂 have a great day!

[@andreahansen5883]

Its Sunday night here in Los Angeles California! I am probably going to be doing this at midnight 😂

[@irenec.c.2997]

@@andreahansen5883 LA style! So cool, greetings from Spain 👋

[@vickyrapti647]

She somehow makes Mondays happier by bringing pain 🤣 And I am so grateful to receive it. Maybe I should talk to someone 🤣🤣 Today's workout was absolutely amazing, the Queen is back with a vengeance! Thank you Caroline!! Vxx

[@olsonrerj]

Caroline, where have you been all my weightlifting years?? I'm so glad I found you here in April 2024!! That was epic indeed. This was so well produced and programmed, honestly better than most of the content I have paid good money for over the years. Love you, love the exercises, love the format, love the music. Thank you for sharing your talent and expertise, I am so grateful I found you!

[@wangoola17]

caroline is the most positive workout instructor I have ever seen. She isn't so focused on mentioning "blast fat" "lose weight" etc and all that garbage alot of online instructors spew throughout the workout that make me lose motivation. I love that she just workouts and has background music with no talking. so motivating! so glad I found her!

[@prettygirlie1266]

May it stay that way. I never ever want to hear about her personal life. Once she talks about herself and personal life she will lose her bag 💰

[@jennifer_emilia]

What amazes me is how even after all these workout programmes she manages to make every workout feel different and it doesn't feel like constant repetition🙌❤

[@alessiamarigliani9220]

It is really like having a personal trainer for free 😭It is really generous of you to put your passion and expertise at the service of others! Thank you so much! ❤️

[@zehraakdeniz7271]

Aqweeewww

[@CJG7076]

Nothing pumps me up more than Caroline saying “let’s go!!” With that beautiful smile on her face! Thank you, Caroline! You’ve changed my life! ~ Jessica (from the U.S. 😊)

[@subomi1861]

And i wave back at her at the end of every single workouts 😅🤣❤️❤️

[@amperage8032]

I agree, love her personality and encouragement! She’s such a beautiful person. She has changed my life also and I’m SOOOO grateful. ♥️♥️♥️ also from the US, have a fantastic day, Amy 😊

[@marieali8686]

Caroline….this is me talking from beyond the grave. I quite literally died from this workout but I’m feeling so amazingly strong. You are the best!!

[@emuli1]

Same! Died and yet feeling amazing! 🥳

[@andreapapp3740]

Just started Epic 3, I am so excited for this whole Epic series! 😊 60 pounds down in 7 months only doing Caroline's Epic 1 and 2 and counting macros. Thank You so much Caroline for these wonderdul workouts, they have changed my whole life! 🥰

[@leanoutwithlynn6481]

That is amazing !! Would you mind providing more details on how you calculated you macros and if you did extra cardio on the side?

[@andreapapp3740]

@@leanoutwithlynn6481 I am now down 105 pounds thankfully, and I am becoming stronger with the help of these workouts (I am only folloming Caroline's programmes). The macros were calculated by a professional personal trainer, she gave me a lot of advice, and I contact here every single month with my progress and she answers all of my questions. :)

[@andreapapp3740]

@@leanoutwithlynn6481 I forgot to mention, that I don't do extra cardio, and I skip the HIIT workouts. I sometimes go hiking or dancing, maybe that also helps. But for the majority of time, I exercise 4 times a week. My blood pressure is now ok, I am off all medications, my period is good - before that, I had a lot of health issues.

[@leanoutwithlynn6481]

@@andreapapp3740 Thank you so much for responding ! I am so happy that you got such amazing results with Caroline's workouts! They are the best !!!

[@andreapapp3740]

@@leanoutwithlynn6481 Thank You! :)

[@brad_dogtales4u]

How exciting to see the EPIC III debut! Love the emphasis on increased repetition of no-nonsense strength-building exercises--just like a gym workout. In fact, with this series, you’ve officially made my gym obsolete!

[@boglarkakurucz]

The new graphics and music is on another level! So so excited to start this challenge with all you lovely people. These workouts give me a reason to get out of bed every morning ❤️

[@nadiamh8419]

I never thought I would be looking forward to working out but it's what Caroline does to you, I'm just SOO excited Have a nice workout everyone and enjoy the next 10 weeks!!!

[@matthewalmond4688]

Hi Nad...you too...hope you enjoy this fantastic new epic series! Matthew

[@mora-mora5655]

Haha very true! Done all epic and mini series without giving up wow 🤩

[@munaahmed1749]

Same here…super excited about the coming 10 weeks ☺️

[@nicolekippen9451]

So true! I’ve always hated working out, since I found Caroline I love it, I’m literally excited to wake up and workout with her, it’s addicting in the best way. People have no idea what they’re missing

[@dianas4905]

I’ve never stuck with any at home workouts before either, but she’s so fun, personable, and pretty! Plus love the format… no talking, timer, % done, colors - all of it!

[@chezzanna]

OMG - day 1 done and dusted. I'm one big sweat ball :) That was tough - I got through it - wobbly but still. I'm 62yo. Thank you Caroline for such and epic EPIC series x

[@mswine1gg]

Same here.

[@sarahraffray8705]

Wow good job I'm a teenager and these push me hard!

[@Elow1305]

Let’s go to the Epic 3rd ! I’m so excited! Thank you Caroline for this first training ! Congratulations everyone! 😊

[@matthewalmond4688]

Hi everyone...I am so much looking forward to this new epic series...and what a fantastic intense leg workout to start! Now we know what the staple exercise is and it’s a killer! I can’t wait to do this! It was my 29th wedding anniversary yesterday and we are on holiday in Norfolk for two weeks...but I have exercise bands and a pair of 8 kg weights so I’ll definitely be joining you all! Have a great workout everyone and happy Monday! Matthew Hi Caroline...hi everyone...all done and I loved it! What a great start to epic 3! I loved the staple and the finisher! What a brilliantly thought out routine...and such a beautiful video with fantastic colours! I used bands for a couple of moves...and my 8 kg weights...but used two weights when you dropped to one Caroline! It was a hard but very enjoyable workout! Hope you have a lovely day Caroline...and everyone! Matthew

[@thoughtsoftheheart]

Woah 29 years is amazing! Congratulations to you both and happy anniversary ❤️ Have a wonderful workout Matthew!

[@dhamodharanmanickam1373]

Happy Anniversary Matthew. Have great series.

[@lisas1175]

Congrats Matthew! 29 years! That’s wonderful!

[@zfranco3107]

Happy anniversary Matthew 😊 have a great workout!

[@iamdevanshkalra]

Hello Matthew, congrats & a very Happy Anniversary!! I looking forward to sharing this EPIC journey with everyone here, we all will do great 🦋 Have fun!

[@JOGINDERSINGH-up2ir]

These workouts keep getting better! Just when I think that she can't surprise me anymore, she proves me wrong. I am so so so excited to work hard again for the next 10 weeks. I really need a program to be regular. For the last 2 months, I was not regular with my workouts even when she was posting those mini series. I just need some full length program because I love the feeling when I actually finish the 10 weeks and look at myself in the mirror in disbelief and think- "Did I actually do it?" I love you Caroline... Always enjoy doing your workouts.

[@thoughtsoftheheart]

DAY 1 OF EPIC 3 IS HERE!! 🥳🥵 Can we appreciate and thank Caroline for not just one, not two, not three, but FOUR full length 10 Week Programs!! 😱That is insane!! Once EPIC 3 ends, we will have 40 WEEKS of programming available for FREE!! 😬🔥💪🏼 We also have FOURTEEN different mini series still available on the channel. And all of it was produced in just a year and a half. It blows my mind 🤯The time, dedication, expertise, creativity, passion, commitment, kindness and love she puts in is out of this world. Caroline you are a BEAST!! We appreciate you and love you so so much!! Thank you for EVERYTHING 🤩❤️👏🏼

[@Tawadeb]

Caroline is wonderful!!!

[@Mgc3270]

OMG! This is getting more and more sophisticated! The image, the tip that pops up, the colors... Everything. And of course the amazing and very sweaty workouts. So excited to start this new Epic program! THANK YOU SO MUCH CAROLINE!

[@tanujamehta1326]

Day 1 of this amazing EPIC series completed. What an amazing workout. Thank you Caroline Girvan.

[@myna2325]

EPIC III !!! let´s GO Girvanators, let´s workout all together with the best youtube coach ever 💪💪💪💙💙💙 Let´s crush all of the EPIC III workouts up to the last day, and be SO PROUD of ourselves and be so thankful to CAROLINE 🙂🙏🔥🥵 Let´s cry, let´s shout, Let´s feel weak at some points, let´s sweat , let´s feel like we want to quit, but let´s go back to workout, FINISH it , and FEEL E P I C !!! Edit: just finished it 👍 🥵 what a burner for the legs, but I also think I made some progress since EPIC II, I did not « struggle » as usual and had 13,5 Kg on each hand… 😌 I owe it to you Caroline, and to this community 😘 🙏

[@lindapeden3572]

Agreed 🔝🎉✔️🏴󠁧󠁢󠁳󠁣󠁴󠁿🪄

[@pamysmeuy5748]

Agree!

[@munaahmed1749]

Exactly, lets feel EPIC 🌷

[@subomi1861]

I love the word: Girvanators 🥰

[@melinda5610]

Hey Myna!!👋🏻 Very well said!! We are all gonna smash these workouts one day at a time. Can't wait to keep checking off those days and enjoying each and every workout! Hope you enjoyed today's. It was awesome! See you tomorrow

[@louisehornagold5337]

Quads are shaking, hearts pounding and I’m dripping with sweat. Epic lll Leg day completed and I loved it. So glad they’re 30-40 minutes. Thanks Caroline

[@AnaHernandez-bw5gq]

Day 1 of EPIC 3! I can’t wait to start this new program along with such a wonderful community! Thank you Caroline 💞

[@iamdevanshkalra]

All the very best for this EPIC journey Ana 🦋

[@matthewalmond4688]

Hi Ana...hope everything goes well...and yes isn’t this just such a lovely community...and you are a valuable part of it all! Matthew

[@CHEWRACING]

Started these workouts at 62. Always been active but needed a sustainable program to stay fit yet not breakdown the body. These routines are perfect. Thank you Caroline

[@jiseikaa]

I just finished EPIC HEAT, and I did EPIC 1 before with several out of the loop workouts. I started January 1st 2021 with you Caroline and I'm shredded! I never felt so good in my skin. I feel strong, ready to kick asses! Thank you so much for all your amazing workouts, your smile and your good vibes. Kiss from Marseillle.

[@alzbetakochanova4371]

I was hoping that the workouts will be for 40 minutes 🤩 It is a sweet spot for me ❤ And I love new 5 minute warm-up. I always use the one from Epic I, because others are longer. I'm soooo looking forward to this programme 🥳 It's like you read our minds Caroline!

[@roxannepage3461]

The music that comes on when the workout is finished just before the stretching makes me feel seriously proud of myself. Thank you providing such amazing content. This is the first epic programme I am taking part in but I have done many of your other workouts, I seriously can't wait to enjoy each and every workout xx

[@mandeepsian6857]

So true!!!

[@cclaudynn]

omg same

[@zaphyajena7098]

i'm so ready for this!!!! remember to fuel your workouts, stay hydrated and get plenty of great sleep, everyone ♥️ can't wait!

[@CarolineGirvan]

Excellent reminder of the fundamentals Zaphya!! Thank you! Cx

[@anitamontanaro]

GOD I LOVED THIS. Totally smashed it and finished sweaty, exhausted and completely happy. THE JOY these workouts series brings us is endless. Caroline you look prettier than ever, we are so ready to rock this all together from all over the globe, what a blessing, let´s all enjoy this journey! Loved the music, the design, the motivation, the moves, the challenge. AMAZING!!!!

[@chloedt2005]

i usually never comment when i try and do Caroline's epic programs and every time i end up giving up so im hoping trying noting my progress down in the comments will encourage me and motivate me to continue it to the end so im crossing my fingers !!

[@seejay2856]

The new video edit is outstanding! Every thing has leveled up! Including us Girvanators! Let's smash it!

[@soleil0812Elli]

Hi See Jay, yes the new video is brilliant 💜💙

[@kylefreestyle]

After yesterday's rest day I couldn't wait to do this workout. I loved it so much now I'm repeating the staple with just bodyweight

[@jacquiehull4311]

Wow that was the sweatiest leg day EVER. My heart rate was through the roof🔥Thank you caroline! I’m sooo looking forward to the next 10 weeks!

[@fudgeshahrum1986]

1stly, kneeling squat as staple 🥶The countdown during start is so cool. And caroline's tip is clearer to see now. Im so impressed at how caroline continuously improve her content and give it a fresh look at every new program.

[@lauraweidemann9178]

Holy moly, my heart rate got to 180 during the finisher. Dead! Caroline, please keep smiling and waving, it really helps!

[@Journey_My]

Amazing Caroline, I have been doing your workouts for over a year. I’m in the best shape of my life! This a new favorite leg day!

[@ameliacarter7656]

It’s late here in the US but I will be doing this tomorrow morning!!!! 💪🏼😃 yaaaaas!!!! Thank you Caroline!! HUGS

[@nicolaspaulien4173]

Beautiful girl 😚😙🤗

[@vict5538]

Those are some of the most amazing workouts! I ve been following for about a year, and doing many of Caroline's workouts! I m down 30lbs and in best shape of my life! Even got my husband hooked on it. Still cannot believe those workouts are free. This is premium content for sure! Thank you, Caroline! PS only haters would put dislike on those videos....

[@vioricagotty4661]

Who in all their mind will disagree with her workouts? the best ever!

[@dhamodharanmanickam1373]

Good morning Girvantors 💓. Congrats everyone for EPIC III. Thanks Caroline for excellent planning I seriously amazed by your plan , Hardwork and dedication. Creating new 50 workouts it's not easy as we already have 450 workouts. More than 100 times I have refreshed to get to know plan yesterday . That much excitement. 🤗.Leg day it's perfect intense day to start the Journey. All the best everyone. Start music 😃. Thanks Caroline for added my favourite finisher music. My request completed

[@iamdevanshkalra]

Good morning Dhamodharan, EPIC III is finally here & we kick it off with leg day!! Let’s do this, good luck 🦋

[@luislenoirstaraceverde2493]

Dhamodharan, me too. Yesterday I was always looking for the guide! We crushed the website. Have fun with this new program. The hard work Caroline puts in her workout and videos is just speachless. Have a great week ahead 💯

[@mora-mora5655]

Haha same 😁 I have checked all day 😆

[@matthewalmond4688]

Hi Dhamodharan...isn’t this such a brilliant start to this new series...and as you say what wonderful planning from Caroline! She works so very hard for us all! Have a great workout! Matthew

[@jjerushamelanie5827]

I just want Caroline to realise how much she inspires me and makes me feel stronger, mentally and physically. Thanks Caroline.

[@deniataveras1279]

I decided to finish this program. So day one is done ✅ ❤❤❤

[@mduffin3136]

Me too!

[@louisecastin671]

I love the small updates that you brought in this program: your tips, the beeper during the warm up and the cool down, and the new playlist. Thank you for your enduring creativity

[@birgathies2479]

My legs are shaking. Thank you Caroline! Would love to do a "swing to squat" in one of the following workouts. Have a beautiful day everyone!

[@aneprinsloo8926]

My legs don't even feel attatched to my body anymore haha this was a killer workout. What a great way to kick off epic III💪

[@Sapphire595]

Compared to other leg workouts this was the easiest. Every other I couldn't feel my lower body for days, I still pushed through to get the other days done but in continuing moving it helped with my leg aches I don't feel I'll have pain like before with this workout.. I feel this will be the easiest leg workout of Epic lll.

[@Pip-ti9xp]

Those one leg lunge to squats almost killed me😂😂

[@dilnaznalladaru9263]

You spoke my feelings .. it’s awesome workout

[@robertschaefer8072]

Wow! An EPIC III with new dynamic graphics, new music, an improved progress bar and slimmer clock. And then theres the exercises; new combinations of strength building, and now with helpful tips for each one. Amazing! Thank you Caroline!

[@rakshanaidu6193]

Day -1 7:30am Sept. 20th, Monday 2021 Took a lot of breaks towards the ending but I pushed through as hard as I can.

[@deyabhattacharya8508]

I'd been planning to start a new regime from today after several weeks of slacking off, and then EPIC III DROPPED! Such a treat! Legs are totalled out after this workout, but couldn't be happier about it. Yay for 10 fabulous weeks and tons of physical and mental gains!

[@alexanajarro9906]

I'm so excited to start this new chapter with you Caroline and the community!!✨ I really appreciate everything you do for us!!

[@luislenoirstaraceverde2493]

Have FUN 🔥 Alexa! A good week for you 💯

[@matthewalmond4688]

Hi Alexa...well said...Caroline just works so very hard for us all! Everything she does is so superb! Have fun! Matthew

[@iamdevanshkalra]

All the very best for this EPIC journey Alexa 🦋

[@Mayschin]

I kept refreshing the page to see if this was uploaded I'm glad to be a part of this community and beyond excited to start the EPIC III journey ✨ Give your best guys!!

[@luislenoirstaraceverde2493]

Have FUN Chin! A new Epic program that will. Make us feel amazing! 🔝

[@sandrarodriguez1415]

I was doing the same too kept looking for the new epic and is finally here

[@munaahmed1749]

Same here..kept refreshing, saw it uploaded first thing i open my eyes in the morning and oh yea happiness 😆

[@Mayschin]

Hahahaha guys It shows how much we love Caroline 💓 Epic 3 here we goooo

[@aussteak]

Hi Caroline. I just finished day 1 and I didint take breaks just those rest. And this Epic lll is my second Epic. Last year I was doing Epic but I didint finished that epic. I am 12 years old and I starded wourkout in 2021 January at first I workout with Chloe Thing, but then I saw you on youtube and I started workut whit your videos. My body changed alot. THe fact that I started workout since I was 11 and now Im 12 and my boy look more beutiful. Thank Caroline

[@vylia]

Here I am, starting my third round of EPIC III, my favourite one! Super session today! Thanks, Caroline!

[@riaj2960]

EPIC 3!! I'm sure you all have been as excited as I have been for this new program, a new opportunity to test and increase our strength and endurance! Thank you so much Caroline for all your hard work, we all appreciate you so much!

[@iamdevanshkalra]

Ever since the announcement 📣 I’ve been so excited & I’m sure all of us have been, after all it’s EPIC III 🦋 Let’s do this, all the best!!

[@dhamodharanmanickam1373]

From Friday I am so excited Ria. Even I skipped yesterday HIIT with that excitement just done low impact Cardio. Have great series Ria.

[@luislenoirstaraceverde2493]

Hi Ria, when I saw the trailer I almost cryed for happiness. This is. Part of my daily life, he part that I. Most prefer. Have a great day and a beautiful beginning of Epic III 💯

[@tanjagoltnik2929]

Yes, Ria, I was so excited when I saw that epic 3 is coming. I have done all of Caroline's workouts and programmes, following here since she had only 1000 followers so it is emotional to see how far she came and how much light she brought on the internet! Enjoy this journey, it will be epic for sure😍🔥

[@matthewalmond4688]

Hi Ria...yes I’ve just done today’s workout and it’s a great start to this fantastic series! You’ll love it! Hope you have a great workout and a lovely day! Matthew

[@gigime5472]

So excited to start this tomorrow, thanks again Caroline Girvan for sharing your time and talent with us. ❤️

[@PamelaYQ1121]

Ready to crush this workout and this program. Thank you so much Caroline❤️. I really appreciate all the dedication and hard work you put into all your videos. I discovered your channel since the First Epic program day 1 and have been following your workouts every day since then. Discovering your channel was the best thing ever. I have never felt so strong and confident in my life. Thank you so much! ❤️

[@luislenoirstaraceverde2493]

Have a beautiful beginning with this strong led day session! Epic III IS GONNA BE AMAZING! Let's work our butts to feel 🔝

[@stephaniesegovia880]

Starting this 10 week journey today I am so excited to become stronger!!!! Thank you Caroline girvan, I’m super excited to see my progress!

[@Bjxywg6478]

That was amazing! So hard, but it's so encouraging to have your smiling face leading us along. Also, your guide is AMAZING! So detailed, so helpful. Blown away by the value you give this world, Caroline!

[@emilinemiller]

What an amazing workout! Legs trembling, intense burn and a EPIC start to the week. So pumped for the next 49 workouts. Thank you Caroline

[@ajaj598]

I’m so happy. Thank you so much for doing this Caroline. Loved it. I’m really trying to push myself anyway I can, weather it’s better form, more range, more weight, more reps. Working out with you has helped me so much, it’s helped to overcome the mental block or fear or working out hard. I’ve learned I can do this. In the beginning I couldn’t do as much as I can now and I’m sure others can do more than I can but I’m better then where I was, not just physically but mentally too. And to think I did this all at home for free. Can’t thank you enough, Caroline. I’d like to comment on the stretches at the end of your workouts. I really appreciate that you do that back extension one, we are lying down on stomach and push the upper body up to stretch. When I was having major low back pain that was the main exercise my Physio had me doing, it helped a lot. I still do that stretch nearly daily. We spend so much time in a forward position so stretches like the back extension one you do are so important. I really appreciate you do things like that.

[@lisawilliams4063]

I'm a week behind everyone. My legs are jelly, but I feel almost elated. I love using the yoga block this way. That squat was great. Looking forward to day two. Thanks Caroline!

[@talaire2230]

I’m starting it tomorrow 😀

[@ANDREz69]

Hi Caroline. I've been injured for almost a year since the beggining of November for 6 months, then I had a baby so as you might understand not much time for working out again. I just restarted today with this EPIC III program as I left it after chapter #3. I finished it with two extra breaks of 30 secs, but im so happy. You made me feel great about sports again, thanks a lot.

[@sonjaskopelos]

OMG!!!! How much I missed my epic 3! ❤❤❤ I started by this program over 2y ago. Then, in my journey with Caroline, I enjoyed also unleash or fuel, other programs a bit less. And now I've started for the 3rd time epic 3 ❤❤ I absolutely love it!!!! Brings me to my limits in terms of muscle failure and cardio 😅. I had to take longer breaks 3 times during the workout and, of course, lighter weights. I did it mainly with 7kg (and 10kg for the single dumbell). I'm 53 and feeling stronger and happier than ever before. THANK YOU SO MUCH, CAROLINE! You are the best!!!!!! 🤩

[@emziesworld5553]

Well done everyone who’s smashed it! My legs have died but that was such a good workout 👏 day one down!!

[@cobra2830]

-49! Wonderful workout! Those kneel to squat were a torture at the end and the burnout was basically an alternating kneel to squat to exhaustion! Fantastic new editing so polished. Everything looks wonderful in this new epic journey! … so many thanks Caroline, you are our daily self loving treat!

[@nishthashah8889]

I absolutely adore Caroline and have seen some amazing changes in my body since I started following her workouts. I have finished Epic 1 , 2 and heat back to back and somehow got sick of using dumbbells🤔. As much my mind wants to start epic 3 but as if my body is saying to have some rest. Is this normal? Is it ok to take a break for a week or so? I am thinking of doing Caroline’s calisthenics for a week and may be start it from next week or so. Has anyone felt the same and what have they done? …..".. A week later: done day 1 of Epic 3 and absolutely loved it. Took a week break, did some calisthenics and back to dumbbells and burned 500 calories ..Thanks Caroline🙏

[@cemrezengin4406]

I'm so glad that I started this program again yesterday. 5 pulses goblet squats really pushed me harder, and I could barely complete two rounds in each set. I'm so excited for the rest. Thanks for sharing this amazing workout series, Caroline! 💪🔥

[@QueenOfDesire666]

I been going to the gym for over 2 years now and I discovered your workouts around November of last year. I do them every week and I do them when I’m not feeling like going to the gym or having not enough time to be at the gym or for any other reason. Over the last months I bought loads of weights cause your workouts plus going to the gym are really making me so much stronger. I visit the gym for lifting really hard and I do your workouts in addition and I must say it makes a huge difference. My strength and the persistency of my muscles have improved so much. It helps me to lift more weight and I also use your „lighter“ workouts to squeeze in another day of workout - even if it’s only 20 minutes. Just to stay in form when it’s been a busy week. And your leg workouts are the best I’ve ever done. I almost never do legs at the gym because your workouts are so much more efficient. Thank you for everything. I’ve never been fitter and stronger in my life ❤

[@mrsbebura]

A leg day with no Bulgarian lunges is always my favourite leg day! ❤️

[@chaitrak.s3943]

I love this new format!! The next 10 weeks are going to be EPIC!! Let's goooo💖🔥🤩

[@pravithadevadas2041]

Thank you! I am in epic ll day 24, I will continue the series and wishing you all to have a wonderful workout for coming 10 weeks😍

[@melinda5610]

Thank Pravitha! And way to go on Epic ll! You are about to hit that halfway point! That is awesome! I hope you enjoy the rest of Epic ll and continue to see a lot of progress. I loved that program so much as well!!

[@maryjanenavarro307]

thank you so much Caroline, for keeping me healthy this pandemic

[@vinacatpr]

This took me a good 50 minutes between unloading/loading barbell, DB, and extra rest. Probably the hardest leg workout Ive had in years. It was amazing!. My legs are still shaking!

[@louisebkgaard1220]

So so so good to get back to work! And what a way to start - by killing my quads completely 🤙🏻 if I may come forward with a wish 🙏🏻 I really missed the 3-2-1 countdown, as to the 1 countdown 😅 looking forward to tomorrow! 👏🏻

[@1824juana]

I agree - I miss the 3, 2, 1 beep. I also miss the full color - maybe the black and white will grow on me. Change is constant - let’s give the change a chance and see if we become used to it and maybe even like it in the end!

[@manikagupta795]

The thumbnail and the intro🔥🔥🔥🔥 Here we are!! Back to the grind.. So excited to begin this new chapter full of challenges!! Can't thank you enough caroline..all the best everyone

[@luislenoirstaraceverde2493]

Yes Manika! This is gonna be wonderful and very sweaty. Becoming more stronger day by day. Have fun 🔥

[@darlenejanson8186]

Covid here in USA was truly getting to me... working out to the max really helps with refocusing for positive outcomes. Much appreciated!

[@Moeslyric]

These workouts are amazing. I am a mom of 2 who hasn’t had a regular workout schedule in 4 years. This is what I needed. My weights are much lighter than Caroline’s my max is 12 pounds. Still these are very effective. Thank you I even have my kids joining in on the workouts.

[@sjdelacy7712]

Excellent! I took a few pauses so I could use heavier weights through each second set. I loooved the programming... squats, lunges, RDLs... all the classic moves that work. And no bloody Hip thrusts!! Thanks for your energy

[@dianah6152]

I’m so excited to do this tomorrow when I wake up! Thank you, Caroline, for another Epic program! You are amazing ♥️

[@emsm2406]

Yes, i'm so very excited, still on epic heat though, will catch up with epic 3 a bit later.. Caroline, you are the best! and this community is amazing xx

[@swimmerangel7]

So thrilled to see Epic III! I was excited to start the series this morning. Caroline and her editing team has really stepped up on the graphics/layout. I appreciate that the tips were in larger font. I watch on an iPad so the larger font is so much easier to see.

[@crazyBastard911]

I just recently started the epic 3 program and I just want to say that I've never felt so good after a workout. Seeing even Caroline struggle with her own workout makes it feel "real" and is 10 times more motivating than watching someone do an entire workout without breaking a sweat. It's like she's there with you and even though she can't hear me screaming and spitting, it's like she can. These videos make feel like it's ok to sometimes stop and catch my breath and like the goal isn't that you don't miss a single second, but push through even if you need to take some brakes along the way. I love the exercises, the music, Caroline's energy throughout the videos, how fast time flies by and how afterwards I really feel like I've accomplished something and feel good about myself. Thank you Caroline, I've never loved working out more than I do with your program!

[@jennifere.pergola598]

Just finished EPIC II and went straight into EPIC III (saving EPIC HEAT for later 😁) and this 40-minute workout felt as intense as the hour-long ones in the last series so it must be working! So glad that Caroline continued with these programs, I feel such a difference since I started doing these almost a year ago!

[@camelicus]

I can't feel my thighs anymore but I LOVED THIS!! Such a challenging workout! Amazing as always!

[@heidipets1631]

This was challenging yet doable! We got this team ! So excited to be back and ready to ace Epic III with everyone! Woo hoo!

[@channingcorrington8715]

Just started day 1, left my legs wobbly, shakey, and drenched in sweat, thankful for this workout and able to workout after a busy day at anytime ☺️

[@melissamalg]

Gym are closed here in Melbourne Australia. I stumbled on these workouts just by chance and can’t believe my luck. These workout are quite literally epic and I feel like I’ve been to the gym. Thankyou so much for making these accessible to everyone around the world. I can’t feel my legs. 👏

[@amandarogmark3332]

I both love and hate these workouts and I am so so sooo excited for a whole now EPIC program!! Talk about a saving grace when where I live we are currently in pretty harsh lockdown conditions. So thank you thank you Caroline for being a bright light of sunshine in these difficult and strange times!!

[@kakonavi]

I just started with the Epic ||| programme today - supper excited and fired up! Epic Heat was amazing, it gave me something to look forward to every morning and I felt mentally & physically so much better at the end of it. Thank you so much Caroline for the great workouts and beautiful videos. Epic 3 - Lets go! 💪💪💪

[@CarolineGirvan]

Fantastic Kakonavi!! I am sure you will totally smash EPIC III!! Have fun and feel EPIC Kakonavi!! 👊🏼⭐️

[@chucita]

My legs are literally shaking! Omg, this was absolutely terrific. I'm so full of energy, you're the best, Caro!

[@akankshanegi3799]

Day 1 28/12/21 completed. Took a lot of breaks but finally pushed through it . Thankyou bawa for this video . I m so grateful that u started this channel . Thankyou so much . 😘😘😘

[@luisachavarria4864]

March 8 2023. Day 1 done. Today I used 10, 12, and 15 lbs dumbbells ❤ I’m happy to start this new program 😊 My legs are already burning

[@terrimadrigal7241]

Thank you for your dedication to this community! We can can see all the hard work in the programs and videos/graphics. My legs are shaking but I’ll be ready for tomorrow.

[@Maryam-sr7pb]

Just finished yesterday's HIIT session .. will do this tomorrow .. also I love all new colors 💪💪💜

[@marucitachur1762]

Lista con toda la energía para darlo todo, gracias Caroline por tu maravilloso trabajo y acompañamiento que nos das, saludos amigos del mundo, aquí vamos de nuevo !!🤸✨🎉

[@lissettenathalycastellon2999]

Yay! De nuevo desde Epic I 😎 saludos!

[@marucitachur1762]

@@lissettenathalycastellon2999 cierto😃

[@lilly2b1]

I am back !!! It’s been since June and I’m finally able to start epic 3 . I forgot how hard this system was I was shaking with my 4kgs and not as much depth. Im so looking forward to getting back into it and feeling great in my bikini for summer. Thanks Caroline ❤

[@joycetsai5537]

The best!!!! This is only day 1 and I already LOVE the EPIC III so much!!! Thank you Caroline!!! Weights I used were 25lbs. So glad to do it on the first day and will try all means to stay on TOP!!!!! Let's go family!!!!

[@sabinamahavni5233]

Woohoo!! So excited to start this journey! I've gone through all her previous EPIC programs yet each new one never fails to challenge and engage me! I'm amazed at how she can crank out so many workouts per week yet they never get boring or repetitive.

[@cindybalbuena4386]

Starting out strong with another solid leg day! Thank you Caroline! I'm challenging myself to up my weight this series. In past Epics, I'd use 15 lbs when Caroline was using 15 kgs, but now I'm up to 17.5 or 20 lbs. Slow but sure progress :-)

[@Randomuseritsasecret]

Same with me! Started out with about 6 kgs only and now am doing most exercises with 10/12 kg. It's crazy how much stronger Caroline made us.

[@trishd.7346]

We're Back!!! Excited to smash these workouts with y'all! I Missed this! Let's have an Awesome Start w/ Leg Day! Ready to Push through the Burn! Let's have Fun! 😆👊 Done ✔️ Super Sweaty sesh!!! I Enjoyed doing the Squats, Lunges, RDLs...I get to practice and improve my form. Goblet squat pulses were 🔥. Killer Burnout! Luv it! Big sigh of relief when the last beep came. Solid Leg workout! 🤩 Thanks Caroline! ❤️

[@dhamodharanmanickam1373]

Perfect Leg workout to start the series. Have great series Trish.

[@iamdevanshkalra]

Yes, we’re back Trish & this time it’s EPIC III 🦋 Leg day, let’s go!!!

[@trishd.7346]

@@dhamodharanmanickam1373 Thanks Dhamodharan! You too.. Enjoy your workout! 😊

[@trishd.7346]

@@dhamodharanmanickam1373 Hi Devansh! Had Fun! Have a great workout! 😊

[@cherylhaskell8307]

Yes!! Can’t wait to start this new workout. I loovvved all the others ones and I know this will be just as epic! Thanks again Caroline for creating this amazing workout program!

[@nganhakhuat4807]

I have done your exercises through 6 months already and still counting. Time really flies. I started in the beginning of March and made it through EPIC I at the end of May. I am so grateful to you and your series for putting me into discipline so that once I was done 50 days, I intended to go back to the gym. However the lockdown in my country has been more serious, it was unfortunate for me to train in the gym. You are really saving my body thanks to series I attempted, EPIC I, EPIC Heat, BEASTMODE, PYRAMID. And now I can catch up with you with this series EPIC III. You are doing great, please keep exercising and also keep us all in the vibe of working out. Thank you for everything :D

[@mariasilva-to4zi]

Thank you so much for helping the world get fit. You are truly an amazing professional love your programmes. All the best for you you truly deserve it.