LEG DAY Workout with Dumbbells | Complex Series - Day 1

Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard!
For this workout you will need a pair of dumbbells, a mat and optional is a yoga block/thick book/ stepper to deepen the range of movement in lunges and to elevate heels during squats to target quads even more but this is not necessary.
The dumbbells I am using for your reference are 12.5kg each.
The timer will be set for 3 minutes per complex with 30 seconds rest between each complex!
1 1/2 REP SQUAT x10
1 1/2 REP RDL x10
STATIC LUNGE x20
B/W PULSES (same side) x20
STATIC LUNGE x20
B/W PULSES (same side) x20
ELEVATED SQUAT x10
CALF RAISE x10
CALF PULSES x20
LATERAL LUNGE x10
CURTSEY LUNGE (same side) x10
LATERAL LUNGE x10
CURTSEY LUNGE (same side) x10
1/2 REP STAGGERED SQUAT x20
1/2 REP STAGGERED RDL x20 (same side)
1/2 REP STAGGERED SQUAT x20
1/2 REP STAGGERED RDL x20 (same side)
HAMSTRING LIFT x15
HAMSTRING WALK x15
Finisher:
Last complex!
HEEL ELEV B/W 1/2 REP SQUAT x20
SQUAT WALK x20 (any direction) x20
I love the combination of dumbbell & bodyweight as we sometimes sigh with relief when we know it’s bodyweight only but yet it doesn’t necessarily mean any easier!
Remember... go at your own pace! If you see me pause, you keep going! But don’t cut corners... stop when you feel you can’t perform it the way you want!
I LOVED this leg day! My quads, hamstrings and glutes felt every bit of this and had to work really hard!
Day 1 and we will smash it!!!
Cx
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Here’s today’s optional add-on: • 15 Min ENGAGING ABS & ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@fionadunlop3648]

I was not having a good day today. Halfway through this workout, I actually sat down crying. But I still got through the entire workout. I may not have done my absolute best; I may not have done every rep perfectly (or every rep, period), but I'm still proud of myself for getting through the whole video.

[@macpere7]

Well done 👏🏾 😊

[@beatrisbeatris9616]

I am so proud of you. Well done you are an inspiration!

[@hajriedemushi7584]

@@macpere7 I also cry sometimes in the middle of work out the anger comes somehow:) We got to keep going no matter what!!

[@adiluna1943]

❤

[@romeusilva1325]

Very nice ❤

[@da5footah]

Theeee hardest home leg workout I've ever done. This woman is crazy. 🥴😩

[@cassandreloiseau4775]

The hardest 40 minutes of my whole life

[@nicolekippen9451]

Same, I almost passed out lol 😂

[@lizjoy6936]

honestly...in the last half of the workout I literally bent over and felt a bit nauseous like I was gonna vomit/pass out hehe 😅 but I took a 1min breather and kept going

[@cassandreloiseau4775]

@@lizjoy6936 good attitude this is how we get results

[@lizbethcarrillo6466]

I got impatient here and there. I basically had to force myself to work out.

[@inimaosi]

🥵🥵

[@vianaqin517]

Finally thank you so much Caroline for non-cliché Workouts that yields ACTUAL RESULTS for me and my mum 💙💙💙 Just finished the CALM BEFORE THE STORM and I'm ready than ever!!! let's hop into COMPLEX SERIES this week Girvanators💪💪💪💙💙💙💙❣

[@luislenoirstaraceverde2493]

It s so beautiful that you workout with your mum. Wishing you both a super week 💪🏼 💪🏼 💪🏼

[@matthewalmond4688]

Morning...yes what a great new series for us to do! Hope you and your mum have a great week if workouts and so brilliant that you are seeing such fantastic results! Have a lovely Monday! Matthew

[@pamysmeuy5748]

Hey Anaqin, so do I...You could say I have lightning bolts in my legs after that kick off🤣🤣 I'm sure you enjoyed it as much as I did #girvanator🙋‍♀️

[@michocolll]

I bet the upper body will be a killer. I dont know everything is a killer

[@vianaqin517]

@@luislenoirstaraceverde2493 thank you so much Luis have a fabulous COMPLEX workout ahead!❤❤

[@naja_2054]

I’m SO excited for these series! I’ve got a love/hate relationship with complexes. They’re always so hard, but you feel so accomplished afterwards. This workout looks really great! Let’s go!🔥

[@matthewalmond4688]

Hi Naja...I so much agree with you about complexes! Hard...but I find them interesting to do...and as you say a great feeling of accomplishment at the end! Have a great workout! Matthew

[@luislenoirstaraceverde2493]

You got this Naja. You gonna feel amazing after this. We all 🔥 🔥 🔥 Have a super new week 💪🏼

[@maxinell2393]

I get excited when I see complexes! Added perk to use my short barbell and train with Caroline. Got sick for a few weeks back, looking forward to getting back on track and workout alongside you all. Let's go!

[@wendiweramundi2923]

Same here Naja...but there's nothing greater than pushing yourself physically and mentally. Have lots of fun!

[@annettedorr547]

i must admit: it was very tough for me, but later i feel good

[@naiaragracia1992]

It doesn't matter how far I can be in the journey, this is always gonna be one of the hardest workout EVERRRR

[@june3764]

Damn I still have 27 days of EPIC 2 to complete before I do this, but the fact that this makes me excited to keep working out even after completing Epic is what blows my mind. Because I usually used to be in the '10 day get shredded' type of of mindset. Thank you Caroline 😊

[@matthewalmond4688]

Hi June...so brilliant that you are enjoying epic heat...and you can see what fantastic things to look forward to! Sounds like you have developed a really positive attitude to exercise which is just so good! You’ll never look back! For me it is just a part of daily life! I have been exercising most days for the past 35-40 years...I simply can’t imagine not doing workouts! Enjoy your epic workout today! Matthew

[@wendiweramundi2923]

We are rooting for you June!!!

[@CarolineGirvan]

Well done June!!! So thrilled you love it!! Yes if it was possible to get shredded in 10 days, it’d be pretty cool!! 😆👊🏼👊🏼

[@asab7806]

You got this!!! 🌈🌈🌻🌻

[@ladyp4001]

Absolutely amazing to see you back. We have all missed you so much and can’t get wait get going again with more of your great workouts. Thank you so much ❤️❤️❤️

[@trishd.7346]

We're Back!! Missed this.. SO Ready to Work Hard and feel the Burn! First up Leg Complexes. Let's have Fun! It's going to be an Awesome Week! Thanks Caroline 💗

[@matthewalmond4688]

Hi Trish...you are so correct that this is going to be an awesome week! I’m sure you’ll love these complexes...demanding but fun to do too! Have a great workout and a lovely week ahead! Matthew

[@iamdevanshkalra]

Yes, so happy to be back & to smash these workouts feeling super strong! Have a good one ⭐️

[@luislenoirstaraceverde2493]

It s gonna be a super fun and sweaty week. Have a strong session Trish 🔥

[@dhamodharanmanickam1373]

The notification and starting sound makes me feel like back to battle.. Whole punch of complex workout week... It's fun and strength series... Have great week Trish...

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Yep, like the complexes in Heat I loved today's sesh even if it killed my Legs 😆. It was demanding alright but proud I pushed through. Hope you have a great workout as well! 😊

[@matthewalmond4688]

Hi Caroline...hope you have had a lovely relaxing week and Thank you so much for producing this complex series this week! Complexes are always demanding but I enjoy doing them...they are interesting and fun to do and the time flies by! Leg day! Let’s smash the workout everyone and Haooy Monday! Matthew

[@iamdevanshkalra]

Morning Matthew, hope everything’s been well! Ever since the moment Caroline announced the complex series I’ve been so excited. All the very best for the workout ⭐️

[@riaj2960]

Hi Matthew, yes...complexes are very intense but are so much fun. Hope you enjoy this one!

[@luislenoirstaraceverde2493]

This Monday gonna 🔥 Matthew but we can do it. Totally agree, complexes are demanding and mostly when you have to do everything only one side. So glad to receive the notification this morning 🎊 🎊 🎊 wishing you a super start of the week. I'm. Sure. You gonna do even the add on. Abs 💪🏼

[@dhamodharanmanickam1373]

Just 2 days before I got my 10kg dumbles and waited for try in new series and just got series immediately... It's just surprise to get complex series to improve strength... Going to smash this series... Have a great week Matthew 💪

[@annabraham1751]

Hi Matthew! So glad to be doing some new CG workouts! She is so Amazing to provide us with this new and challenging week of complexes! Hope you enjoy, I know you'll do great!!!!

[@manvi3918]

So excited to come out stronger! Had a light training week (not using challenging weights, training depending upon how I feel that day etc.) Now feeling better and ready to smash this complexes week! Let's Go!

[@wendiweramundi2923]

Hope you have a super session .

[@rekagyongyosi1201]

I never leave comments, but this workout absolutely killed me! Epic Heat was the series I started with, and I'm so happy to continue with this one. Thank you so much Caroline, you changed my view on weight training!

[@marciamerz2486]

It killed me too! Had to stop so many times!

[@sandhyababu2833]

Complexes.. so hard and rewarding. Hope you had a really good week Caroline!!

[@talalpern6868]

Wow. I finished epic 2 a week ago and I cant believe the progression. I decided to do all the full body and hiit in both epics. In the beginning every full body session I was out of breath most of the time. The first time I did the full body with 12 kg. Now I repeated it with 15 kg and it felt like a very low intensity cardio as far as my breath. The makers were easy to perform. I remember doing the pushups on my hand and not on the dumbells. Every workout is a progression. You programmed everything so great. Don't hold back on the lunges.

[@lissettenathalycastellon2999]

Congrats 👏

[@triciam4798]

CONGRATULATIONS TO YOU!!! That’s HUGE!

[@hx1487]

Thank you Caroline! I have a suggestion for you: a full week of workouts using only resistance bands. That would be very useful for people who are travelling, or don't have access to dumbbells

[@matthewalmond4688]

Hi Hannah...I so much agree with this! I just love working with resistance bands and it would be a great series to keep for weeks when travelling. Caroline has a lot of great resistance band workouts...but a week's series would be great! Brilliant suggestion...thank you for making it! Matthew

[@TJ-bu9zk]

Just go through her old videos. Great selection of band and body weight workouts already there.

[@kylefreestyle]

Just when we were getting the gym reopened in my city, I turned on my KZbin notifications and I realise that I've got all that I need for the next 5 days 😊 So Grateful God bless you Caroline

[@FlossontheMill]

Hi Kyle. Yep, no need to hit the gym, just hit Caroline's complexes week. You'll be sorted 😀✅👍💪.

[@wendiweramundi2923]

Have a great session Kyle.

[@matthewalmond4688]

Hi Kyle...yes what a superb week of workouts we have coming up! No need fir a gym when we have Caroline and our brilliant community! Have a great workout! Matthew

[@Thats_the_me_espresso]

Was waiting for sunday HIIT since last week. This is much more than what I expected! Thank you Caroline!!! ❤️❤️😍🔥

[@triciam4798]

🤣🤣🤣!!! I was waiting for HIIT as well and oh boy, half way through this, I wished for an EMOM workout 😬😬😬

[@wendiweramundi2923]

@@triciam4798 LOL! I see we have a superhuman among us. I hope you all enjoy you workout.

[@CarolineGirvan]

@@triciam4798 😆😆 yes my legs were screaming! Well done Tricia!!!👊🏼👊🏼👊🏼👊🏼⭐️⭐️

[@melissat9702]

After a month long vacation from working out, this was tough!!! Gave up at 30 minutes ☹️

[@linkamoreno9959]

So excited for this!!!!.... It does make a difference for me to have new series of workouts each week as they encourage me to actually work out everyday and feed myself properly...👌👌❤️❤️ Everyone, Cheers to a new and happy beginning!!!💪💪💪💪

[@anaiszimmermann4830]

It feels so good to sweat like that again after a week of doing only walks and yoga!!! My legs were shaking like crazy by the 8th complex. Ready to start the rest of the day!

[@canolouiseclare8638]

Thank you so much Caroline for being so consistent and giving us workouts for free! Ily xoxo ❤️🌻

[@matthewalmond4688]

Hi Cano...well said....Caroline is always consistent and so generous to us with her time, knowledge and professionalism! Have a great workout and a lovely day! Matthew

[@pamysmeuy5748]

Totally agree Louise🙏 Let's have fun 🙋‍♀️

[@canolouiseclare8638]

@@matthewalmond4688 i super agree, have a lovely day ahead🤗

[@canolouiseclare8638]

@@pamysmeuy5748 let's finish it strong🙌🏻

[@cassiesmith8068]

Absolutely agree 🙌 so ready for a new series!

[@samantha9164]

40 minute is the perfect amount of time not too short and not too long. This is probably a personal preference, but I feel like I get unmotivated and start looking at the clock during 1 hour workouts and then feel like it wasn’t as effective so love this length! And I’m so happy to see Caroline back this made my day I’m so excited to do this tomorrow!

[@matthewalmond4688]

Hi Samantha...have a great workout when you do it! And I know what you mean about 40 mins...it also means you often have a bit left over to do more like the add on...which I loved today! Have a great workout. Matthew

[@annabraham1751]

Thank you Caroline! This lower body complex looks super challenging! Can't wait! Enjoy everyone 🦵!!!

[@juichandgadkar2384]

Thank you Caroline for constantly posting new videos and that too everyday just for your community! I truly have never seen such a dedicated trainer ever! Your love for your community is commendable 👏👏and I bet that this "Complex week" is gonna put our body on fire👊🥵love you and have a great day ahead❤✨

[@matthewalmond4688]

Hi Jui...you are so right about Caroline and her lovely community! Always so positive and friendly! Hope you have a great workout today...I loved this...and the abs add on too! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 your each word holds so much truth! Hope you have a great session🤩👊

[@evoneoh3496]

Staggered squats amazing!!!! My legs are burning!!!! Both legs stay closer even more challenging!!!❤😀 Thanks Caroline 😘

[@riaj2960]

I was traveling last week and didn't work out, so this is a a great way for me to resume working out! This looks like a lot of fun...have a great session everyone! Happy Monday!

[@luislenoirstaraceverde2493]

Ria, hope you relax a lot traveling. This week is demanding but we're ready. Have a super sweaty week 💪🏼 💪🏼 💪🏼

[@matthewalmond4688]

Hi Ria...hope you had a great week travelling...and what a fantastic series to come back to! Happy Monday! Matthew

[@iamdevanshkalra]

Hope you have an amazing workout Ria! ⭐️

[@sanamonster1]

Good luck Ria!!

[@tanjagoltnik2929]

What a brilliant workout week to come back! Hope you enjoy every single workout as much as I will. Complexes are my favourite style of training, so hard but rewarding at the same time!

[@w.juanital8167]

while I was thinking restart a EPIC program with Caroline, and now she's giving another new COMPLEX Series!!! HOW EXCITED!!!!! THANK YOU CAROLINE.For always being here with us and always making creative new content. I LOVE YOUR WORKOUTS. After 3 EPIC programs I've done, I'm feeling STRONGER than ever. Xxxx

[@hela814]

Everything is so perfect. The intro, the little cool down at the end, the description in the info box and of course the exercises. It all fits so well! Thank you for being so awesome und for making me the best version of myself! 💙 Love from Germany!

[@luce8193]

This one ended up being more of a mental workout than a leg workout 😟 My body didn’t have much to give today. Was it the break i took this week? Was it because I got to love the 30min of HEAT and this one felt long? Was it just one of those days? Regardless, I DIDNT STOP! (no matter how many times I felt like it). I first slowed down, then gave up on the weights and did only BW, then took longer breaks. But I stayed to the end. It was so nice to have you back Caroline 😘

[@angelinexfit7783]

Complexes......evil sister of EMOM😂😂 This week is definitely a hard and challenging one. I dont mind as long as I see fresh notification from Caroline my day becomes brighter and Im now smiling from ear to ear😁😁 Are you ready Epic Family??? Lets Go!!!

[@luislenoirstaraceverde2493]

Angeline, that so true... I missed Caroline notification on yt. So happy that we gon a have a super sweaty week in front of us. Smash it 💪🏼 💪🏼 💪🏼

[@pamysmeuy5748]

Exactly Angeline!! 💪💪

[@angelinexfit7783]

@@luislenoirstaraceverde2493 Girvanator lets go!!

[@emsm2406]

Oh my goodness, evil of EMOM, hate them😈

[@BarbaraDerksen]

After completing EPIC HEAT and taking one day off, I was so excited to jump into these complexes, however I started with the second one the upper body, THEN today was up to KILLING my legs haha. I had to pause several times, thank goodness I can just start/stop with my apple earphones, and there was a LOT of hot breathing and sweat happening. But I DID this - I continually amaze myself. THANK YOU, Caroline, looking forward to picking up the following three days. I am totally addicted (in the best sense of the word) to your instruction which wrings out every SINGLE bit of my capabilities. ALWAYS sincere thanks for YOU! Blessings from Canada!

[@maudebenoit8553]

Complexes are my favourite, challenging but so rewarding! Caroline you are amazing and we all love and appreciate all that you bring into our lives. ❤️❤️❤️

[@DeborahMitchellMediaAssociates]

Happy Monday All and welcome back Caroline! I hope you had a nice break and thanks for encouraging us to rest too. I love complexes so looking forward to this week. 30-minutes sunrise swims are my new warmups followed by the CG workout. Today I used 2x10kg. Later one hour of yoga to celebrate #InternationalYogaDay. It is great t to have you back!

[@AmazingPaula]

Oh boy! That was DEMANDING!! During the workout I have struggled but afterwards - pure happiness! Today I have left my comfort zone couple of times :D I loved it, Caroline - thank you!!!

[@CarolineGirvan]

Amazing Paula!! You smashed it!!! A complete challenge indeed!! Go girl!!👊🏼👊🏼👊🏼⭐️

[@halehshojaeiabbasi15]

Welcome back Carolina, I am so happy for having you, thank you so much dear. Your works out are awesome 👍🥰🥰🥰💃💃💃💃

[@moafoodie2102]

Caroline you are definitely our wonder women. You are so strong and I couldn’t imagine how can you complete this workout using such heavy weights! My legs feel so jelly right now but this feels so great! Thank you💙

[@raquelportomonteiro6885]

At min 8 I was thinking: "I'm going to stop, this is so hard" but then I insisted, knowing I would feel better if I finished the workout. I even teared up a bit at the end and that caught me by surprise. I guess it was just the cheer happiness of having done it, that sense of accomplishment intensified by the difficulty it had. And seeing Caroline dropping to the ground from the effort, crawling on all fours and then smiling to the camera, clapping and giving two thumbs up. Thank you, Caroline!

[@loukhamsel415]

I'm glad to see you my coach شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go ❤🥰🥰🥰🥰🥰🥰🥰😍😍😍

[@marciamerz2486]

Donated blood yesterday, so my 3 minute complexes were more like 6 minutes! Had to stop SO MANY TIMES!!! But extremely grateful for this new series so thank you very much Miss Caroline! You are truly a gift to us! ❤️🙏🏼

[@iamdevanshkalra]

It just feels so good to be back and so thankful for the complex series Caroline! I know we are in for a lot of hard work, pushing through but I guess we’ll ace it. As always, let’s go! 💙

[@matthewalmond4688]

Morning Devansh...lovely to hear from you and hope you had a great birthday during Caroline’s week off! As you say complexes are demanding but fun to do as well...always interesting! Have a great workout! Matthew

[@luislenoirstaraceverde2493]

Devansh, have a super Complexes Week! A new challenge for us. We're ready to smash it with Caroline 💪🏼 👊 🔥

[@dhamodharanmanickam1373]

Hope you had great birthday celebration Devansh... Complex series is more fun and surprise... Going to work lot in this week... Have a great week Devansh ✨

[@juichandgadkar2384]

Morning devansh! Yes, it does truly feel awesome to start a week with Caroline uploading! And I bet that this "complex week" is going to be a challenging yet a fun a one! Hope you had a lovely birthday celebration🎉🎊Have a great session👊❤

[@annabraham1751]

Hi Devansh! This will be a challenge, but that's why we're here! Enjoy!

[@mireilleoyono4151]

I Caroline, Hi everyone one I‘m glad to see you again and i‘ am very exited to Start this journey with you. Day one done. My legs are on fire. This workout was hard and challenging.

[@stinasosu]

Reasons why i can't stop loving Caroline are many. She's just so amazing and dedicated to helping us feel better everyday. 😍😍

[@matthewalmond4688]

Hi Stina...so very true...Caroline is so dedicated to us...she is so very generous with her time! Have a lovely day! Matthew

[@monisha941]

Your voice and videos were what missing in my life since I finished EPIC HEAT! Thank you so much for doing this 5day routine! You are amazing 🙏🏾

[@karinebolduc728]

One of my favorite legs workout. I was sore for 3 days after!!! I have amazing results with Caroline’s workout

[@ilsekast6000]

After a week off I am happy to be here again! And such a great challange. Caroline is the best!!

[@monikakaiser1643]

Guten Morgen liebe Ilse! Hab Spaß mit den neuen workouts! Happy training! 😉😃 Ich wünsche dir einen schönen Tag und starte gut in die neue Woche!😊

[@ilsekast6000]

@@monikakaiser1643 Hallo liebe Monika, ich wünsche Dir einen schönen Tag! Hast bestimmt schon geschwitzt oder?

[@matthewalmond4688]

Hi Ilse...have a great workout...I loved it...and the add on! And yes, Caroline is just the best! Have a lovely day! Matthew

[@monikakaiser1643]

@@ilsekast6000 Du hast es erraten! 👍🤣 Aber nicht mit diesem workout - ich bin es gewohnt, nach einer Ruhepause mit full body zu beginnen und das habe ich auch gemacht! Caroline hat uns ja mit hunderten, unglaublich tollen workouts beschenkt! Hab Freude beim Training und 'smash' dein workout, wenn du es machst! 👍😉😅😘

[@ilsekast6000]

@@monikakaiser1643 Hallo Monika, alles klar bei dir? Nichts von dir gehört, vermisse dich 😍🌻

[@tonym7702]

What a brilliant week ahead - I so wasn’t expecting this week of Complexes!!! Thank you so much Caroline, who’s ready for this week then !!!!! 😁😎 My coffee is bubbling & Mat is ready, my yoga block is a piece of 3 by 2 from the garage ! 😁 LetsGo! 😁

[@matthewalmond4688]

Morning Tony...lovely to hear from you! I just loved this one...and I’m excited for the week ahead! I loved the little abs add on...if you have time...too! Enjoy your coffee, your workout and the rest of your day! Matthew

[@thoughtsoftheheart]

Let's get ready to smash this amazing complex workout! So excited for this! Thanks Caroline for posting and helping us to be prepared for the week ahead 💪🏼

[@matthewalmond4688]

Hi Brittany...yes so lovely of Caroline to produce this brilliant series of complex workouts for us! Today’s looks brilliant! As you say let’s smash the workout. Have a lovely Monday! Matthew

[@thoughtsoftheheart]

@@matthewalmond4688 Hi Matthew! Have a wonderful workout as well and great rest of the week 🤗

[@shubhanag9744]

I did most of this session with 7.5 kgs. But had to drop to 5 kgs cos of the staggered squats round, which BTW made me question so many things in life 😁 Loved the workout. I was kinda missing the long-ish sessions and so did two hour long workouts the last week. I was thrilled to see the community update for this series. Thank You, Caroline!

[@daisywambua]

Such a crazy workout, I kept applauding and calling my ancestors in between 👏🏽👏🏽👏🏽👏🏽

[@janashapiro905]

How lucky we are to have such a wonderful leader who is still thinking of us all.. can't wait to do this 5 day series, along with Epic 1 day 6 for me.. let's go!!!!💪💪💕🤟

[@matthewalmond4688]

Hi Jana...yes this series looks brilliant ! Hope you are enjoying epic 1...you have so many great workouts to look forward to if you are on day 6! Hope you have a lovely day! Matthew

[@janashapiro905]

@@matthewalmond4688 yes it's my second time with Epic 1..have been following Caroline since the lockdown in April when I found her on KZbin.. was hooked from the first video.. just love her.. wish I looked like this in my 30s and or 40s not in my late 50s.. Caroline is amazing, what an athlete..💪💪🤟🤟💕💕

[@lilyabianco6592]

Thank you so much Caroline for your fantastic programs. I have never felt better since I started working with you with Epic-1 . The coming week with the new complexes format sounds fun. Have a great week 💞💞💞

[@anitamontanaro]

Loved this! Count me in the whole series. Did this with 10 KG nowhere near Caroline´s pace and I´m dead. And happy. Very challenging, I love lounges. We missed you Caroline!

[@bettyd9901]

I just finished the two epic programs and was planning to restart them all over today when I saw your new video🤩 I am more than excited!!! Let's go everybody! You can do it! 🔥

[@matthewalmond4688]

Hi Betty...you'll just love this! It's a hard but brilliant workout! Maybe a bit harder than the epic heat workouts as it's complexes and 40 mins long...but it's fun to do as well! I'm sure you'll love it! Have a great day! Matthew

[@liliananieto3794]

Welcome back everyone. Caroline thanks for this amazing workout 😍💪🏻❤️

[@sameergulati1488]

Omg! I am literally so excited to have my legs on fireeeee!!! I was so excited for this week!! Thank you so much!! Let's go! ❤️

[@wendiweramundi2923]

My quads are already trembling just seeing the heel elevated squats. Hope you have fun!

[@fran4542]

Love and light to everybody. We enjoy exercising, no matter how heavy it is, being grateful that our body can do it. Thank you Caroline for this training.

[@anthonycraig274]

Since I have started this series I have become stronger. I am now up to 2 x 25kg. Hopefully I will complete this with no stops

[@lydialb1655]

Went light (5lbs) on this for 2 reasons: to spare my elbow tendinitis & regress to progress. It allowed me to concentrate on form and mind body connection. This workout hit the legs deep inside and believe me even with min weights your heart will pump and you'll work up a sweat!!

[@anthonycarson2541]

I still wouldn't say training legs was top of my list of favourites and add to that training legs with complexes, however you know what I do now enjoy it. No pushing the weight up today , done too many Caroline Leg Complexes to try and be superman. So 12.5kgs slow and steady, going deep when required and kept going to the final beep. So many in the past have failed trying to get me to love leg days but I do actual believe Caroline you have cracked it. 😁 I will be sore tomorrow, but to quote a line from an EPIC Heat into "thats good" 🤣🤣🤣😉 See ya all tomorrow for Upperbody 😍

[@samanthamilner4486]

Way to go Anthony, today was certainly a tough one, I think we're gonna feel today's un till mid week 😅 that's beast mode for ya, 💪 and if upper body is anything like today's we will be pumped for sure 👌💯😉🏋️‍♀️

[@matthewalmond4688]

Hi Anthony...so glad you enjoyed doing this! I really enjoy complexes...I find I can lose myself in the exercise and the time flies by. This was challenging but fun to do as well. I used 2 x 8 kg and my 12 kg kettlebell for single weight exercises so the half rep staggered squats and RDLs were tough!! Had a bit of energy left at the end so did the abs add on which I loved! Tomorrow’s workout looks perfect for you. Hope you have fun! Have a great evening! Matthew

[@anthonycarson2541]

@@samanthamilner4486 Ah Sam wasnt it great to have Caroline back....even if she killed us. Loved that kit, Caroline suits the navy and the white trainers, super elegant...no.pain no gain Sam.eh 👌 beastmode it is

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew yes this was so good today and the extra 10mins was making it tougher. Tomorrow I know it will be so good 👍 looking forward to seeing whats involved . I will do a few ABs myslef later and either a HIIT or Sprints, still to decide. See you tomorrow, maybe there will be a cake on the table 😉

[@elyserhead6747]

….and we’re back!!!!!! THANK YOU CAROLINE!!!!!!! ❤️❤️❤️

[@sriparnapaul7208]

Yes you are back. I really love your workouts. Keep going.

[@selendia12345]

I made this workout and I'm very happy! I feel work all of my leg muscles and I know I made wonderful think for my strength Thanks Caroline and can't wait for next training for whole legs and upper body in 40+ mins! Love from Poland!

[@triciam4798]

You rock CG!! I took a week off after HEAT and ready to get back to it

[@kwarkoocoxs2153]

I went back to the beginning of Epic Heat. Looks like I now have two leg sets to do.

[@triciam4798]

@@kwarkoocoxs2153 I’ve always been a gym rat before Covid… after Covid started I found CG and did all three of her Epic Series, kettlebell series, and other workouts she has… each time I took time to give my muscles a break so my body can get stronger for what’s next… Two leg days in a row is not good for you (give your legs at least 48 hours to rest and then do another leg day 😊😊)… this will help avoid injury. Good luck to you

[@kwarkoocoxs2153]

@@triciam4798You are right. Two days in a row isn’t a great idea. I am doing them back to back, all today making it a 1h 1/2 workout. I have increased my weights to 2x25kg. Hopefully that will be challenging enough.

[@amandarogmark3332]

I was equally terrified and excited when I saw this workout this morning! Terrified because I find complex workouts so difficult but excited because I know the higher the difficulty the greater strength and growth I will get from the workout. Thank you Caroline for always delivering exactly what is needed to make my day so much better!

[@dhamodharanmanickam1373]

Wow feel like back to life after see the notification... Hope you had great relax week Caroline... So excited to try complex series week... As a Caroline follower I don't wanna think much about my workout , can just relax and follow you.. I am going to test my strength during this week hope I will not drop dumbles during workout... It's fun try.. Have a great week Girvantors... 💪❤️

[@luislenoirstaraceverde2493]

We re back Dhamodharan!! We have a super strong week ahead and we gonna smash it!! Caroline prepared us another beautiful challenge. Can't wait to work out. Have a super strong week👊👊👊

[@dhamodharanmanickam1373]

@@luislenoirstaraceverde2493 that's true Luis it's challenge to us strength our test and excited too try this week...

[@SS-wq7cg]

Welcome back!!! I’ve missed you ❤️

[@taiseydownie9551]

I did not want to work out today, Then I wanted to quit the whole time.....I endured and feel wonderful!!!!! Thank you as always

[@naomigeot7486]

THAT WAS BRUTAL! but so good, i loved it! thank you soo much Caroline, we appreciate so much that even when you are not in a challenge, still uploading weekly plans

[@deianira983]

Caroline non delude mai … una intensa e faticosa sessione di gambe era quello che ci voleva … non sudavo così dal giorno che ho partorito mia figlia 🤣🤣🤣 eccezionale 💕💕💕💕

[@fiorellamartino7240]

😂😂😂😂.... È vero.. È stato una bomba!!!! È bello leggere in italiano 🇮🇹🇮🇹🇮🇹😊.... Buona continuazione con la nostra amata coach 🤗💪

[@ritachiayy]

Welcome back! This series looks exciting and challenging!

[@luislenoirstaraceverde2493]

Rita, wishing you a super challenging week. 👊👊👊 You can do it!!!

[@sanamonster1]

Yay Rita, hope we all smash it!! 👍

[@Hakeke1]

Hi Rita! You're so right, and after Epic Heat, I feel like we're all up to the challenge! 💪😁

[@briana-kb5ph]

Yeah!! I love this idea for a week-long series! Enjoy your leg day!

[@ritachiayy]

The staggered half-rep squats were a killer!

[@nanaeshun693]

Caroline is back with a bang and as ever, she did not come to play - this workout was a killer!! Sweat everywhere 💦💦💦💦 brutal but I LOVED it!! Welcome back Caroline!! 🤩🙌❤️

[@marionnangobi2937]

Wow complex series welcome back caroline guys let's do this again 💪super excited for the work out though my legs will not be able to move tomorrow but am going to do this with power coz no pain no gain 💪💪💪let's go

[@Natalie-wy9ri]

By far the best leg workout so far! Very challenging, scorched tons of calories, and first time I NEEDED 3 bottles of water during a single workout! Awesome routine, thanks Caroline!

[@matthewalmond4688]

Hi Natalie...yes wasn't this a challenging workout....but lots of fun too! Sounds like you smashed it! Have a great day! Matthew

[@Natalie-wy9ri]

@@matthewalmond4688 yes it was 100% challenging yet 100% doable I really enjoyed it my legs have been growing so much since starting her workouts it is wonderful.

[@matthewalmond4688]

@@Natalie-wy9ri Hi Natalie...that's great to hear! Well done! Matthew

[@marisolvaldez7173]

Woohoo, she's back!! 🔥💪

[@marisolvaldez7173]

Ok that was pretty challenging 💪 I had to pause at least 3 times to catch my breath. Woohoo, I guess my legs were out of it! But it was great! 🔥 thank you @carolinegirvan

[@Hakeke1]

Caroline, you are an angel!! Thank you for putting together this challenging series for us. After taking a week off, I am puffed after this one!! 😆🥵 Hope everyone has an amazing leg workout! 💙🤍💙🤍💙🤍

[@matthewalmond4688]

Hi Holy...yes, thank you...I loved this one! Hard but fun! Matthew

[@Hakeke1]

@@matthewalmond4688 There is no better description Matthew! "Hard, but fun". 😆

[@anukrititrivedi7504]

So excited for this one! Thank you Caroline ✨

[@luislenoirstaraceverde2493]

Anukriti, have a super new week full of hard work. 💪🏼 💪🏼

[@anukrititrivedi7504]

@@luislenoirstaraceverde2493 Thank you! Hope we all smash it together

[@traciroach2157]

Took last week off for a break and came back in with this workout - thinking it may be easier on me.....HA! Great sweaty workout to get back in the swing of things! Hello 2023! Thank you, Caroline!

[@bigmam7782]

This was so awesome. Really challenging. I had to drop weight at the staggered squats. I have a love hate relationship with those. Thank you Caroline ☺️

[@sollezajasminm.8577]

It took me an hour and a half to finish this as I get lightheaded in this rainy day of our country and I don't know why maybe because my body got shock after a week of rest and I do complex right after and it has a lot of interruption but I managed to finish this one! This was tough really I am really hesistant to finish this but I made it. It's the mindset that really pushes you. Thanks Caroline! This is indeed a challenge. ❤

[@purabunny]

looks like this is gonna be a fun 45 minutes ☺️🔥 full of screaming at the screen again. haha! love you CG ❤️

[@lorettageorgiadis6554]

Oh my goodness. I had 2 weeks off doing another program and now I remember why I needed a body break. Brutal but absolutely brilliant. Your my hero Caroline. Thank you.

[@desodenis]

This was probably one of the best leg days ever. It was challengeüng to the point I had to couple of extra breaks. Complexes never fail to amaze me haha

[@WendyWahman]

So good! I’m doing this one and the upper body one regularly (trying to) in hopes of getting stronger. Absolutely the best, this longer format, for fatiguing my muscles. Thank you, Caroline!

[@zoewilliamson_costarica]

that was INTENSE!!! We appreciate you CG!

[@aliciachavez7422]

Hello Caroline very happy to have you back! 😊😀 this Leg 🦵day was really intense 😳, but I love it 😀 thank you so much! I'm so happy too 'cause I got my EPIC HEAT T-shirt.

[@monikakaiser1643]

Thank you for everything you do, Caroline! Have fun with these workouts everyone! Happy training! 😉😊

[@nikolinajosipovic7611]

Morning Monika,enjoy your workout today..have fun😘🥰

[@mora-mora5655]

Morning my dear! Hope you had a good start today 😀 I did full body workout then add this and was super tough 😅😂 enjoy your workout 👌🏾

[@mora-mora5655]

@@nikolinajosipovic7611 morning Nikolina how are you? Hope you have a good workout 😊

[@orsolyatimeabejanhegyes5356]

MONIKA ,,im wery glad you knowing ,,you Enjoyed this brilliant workout ,and we have a fantastic week toghether im sure ☺💖

[@monikakaiser1643]

@@mora-mora5655 Morning Mora! Sound's like you've had a great start to your day! 👍😅 Glad to know that you enjoyed your training session! I choosed to kick off my day - let's say 'more gentle'! 🤣🤣 I went for an early morning walk and did one of Caroline's older one hour full body sessions (Aug. 2020) and I enjoyed it immensely! Hope you've had an awesome hike yesterday! Happy Monday, my dear! 🌻🐦🌳🌲😉😘

[@silviascollard9415]

Dripping sweat everywhere AND so incredibly thankful to have this level of fitness available for free in the comfort of my own home. Thank you Caroline! 🙏👏

[@nicolarowlandsadair6715]

That was sooooo hard!! Like doing an epic heat again with an extra 10 minutes! The staggered squat to RDL round 🔥🔥🔥 So happy for this week. What a way to kick start it off. Looking forward to Wednesday. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...yes you are so correct...like epic heat but an extra 30%!! I thought it was hard but fun to do as well...and the time flew by as it always does when I do complexes! Did the abs add on at the end which I enjoyed too! Almost non-stop rain here at the moment...unusual that the SE of England seems to be the rainiest part of the UK over the past few days. Enjoy the rest of your day and catch up soon! Matthew

[@priyadarshinijadhav1911]

This complexes series looks super interesting!! I love doing complexes!! Caroline always has brilliant complex workouts!! I am really looking forward to do start the series with leg day!!! This is definitely going to be super burner for legs!! Thank you so much Caroline for pampering us with your amazing workouts!! Your workouts are always exceptional!! You rock 👊👊 Have a great day Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyardarshini...I totally agree with you about complexes...and with your lovely words about Caroline! Have a great workout...and a wonderful week ahead! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Thank you Matthew for your kind words!! I really enjoyed this workout!!! Burn was real as always I feel with Caroline's workout!! See you for the upper body workout tomorrow!! Have a good rest of the day!!

[@ambikaraina8739]

Wow lovely to see you again Caroline 😍😍 this looks challenging but we GIRVANATORS will smash it👊😜 PS: feels like my life is now back on track😍😘

[@iamdevanshkalra]

Haahaa relatable Ambika - life’s back on track! Let’s get it going & put to test, good luck ⭐️

[@racheldramis8951]

I consider myself a pretty fit person. I work out every day and this was really really hard.!!! I had to pause it and take a little bit longer than 30 seconds between reps and it humbled me, but I really enjoyed the workout and I’m saving it to do it again.

[@paulasurf3830]

so am i

[@panaddafielding4287]

I’m just finishing my workout Leg complex today . So will see in about an hour get off to work wonder how I’m I feeling hahaha lol , some love to challenge my own self how’s my body and how do I feel after Big Complex . Thank you again Caroline always giving us something to do more workout , eventually last week with THE CALM BEFORE THE STORM .❤️😘🥰😍🌷🌷🌷❤️❤️❤️ love it 🥰

[@artvandelaythe3rd]

Caroline didn't even take a full week off and she's back with a new series 😭 I have nothing but respect and gratitude for her!!

[@lerthean5264]

Another sweat dripping sesh!! Thank you, Caroline

[@ktvASCOR]

Typically consider my lower body to be stronger (compared to my upper body anyway) - can usually follow Caroline’s pace, but this complex training really got me. Maybe it’s the vacation I just took but man I’m really feeling it...

[@lissetttovar]

Longing for it!!! 🎉 viva!! 🎊🥰

[@anlonso38]

We are so ready for whatever you have for us so thank you Caroline 🤩💪👊💯❤

[@zekekasichiro-smith4725]

I always comment for the past weeks for you to have another 40 minute dumbell workout 😭🔥 the one I'm doing is the one you uploaded 11 months ago and the rest is only 30 minutes. Can't wait to do this!!! 💨🔥💪💪💪

[@izabelasz1430]

👉you name it, and it’s yours 🙏🦻🏻💁‍♀️ have a good day 🤜🤛

[@janetbalsamo9375]

OMG!!! I have NEVER had so much sweat coming off of me. I had to stop quite a few times but also used my 25's LB instead of my 20's so it was very tough for me. You NEVER disappoint Caroline!!! You are the QUEEN!!!

[@matthewalmond4688]

Hi Janet...well done! Brilliant weights! Sounds like you've had a great workout! Enjoy the rest of your day! Matthew

[@janetbalsamo9375]

@@matthewalmond4688 Oh yes Matthew is was a good sweaty session for sure. Enjoy your day also!

[@Jen-fk7pg]

Yes! Complexes! I love them but hate them. It is definitely a mental and physical challenge! I am excited to conquer this beast, wishing you all a wonderful workout and a fantastic week!

[@matthewalmond4688]

Hi Jen...I’m sure you’ll smash them! You have been training so consistently...you must be so strong and fit now! Have a great workout! Matthew

[@sharonvuokko4565]

Caroline this complex was hard...my legs were crying in pain...Sharon stop! I said we can't...Caroline is still going we can't stop! Hopefully I can walk up those steps LOL!!!! Have a great Monday!

[@matthewalmond4688]

Hi Sharon...sounds like you've had a great workout! Hope your legs recover enough to walk up the stairs!! Enjoy the rest of your day! Matthew