Epic Martial Arts Workout 4 of 4 - SIX PACK ABS

[@mohamedalahmadani5174]

Guys, I watched this video many months ago and I did apply this routine to my daily workouts along with another ab workout called v-sits and I'm here to say that I got my abs, thanks Jake! 👍

[@collinator0626]

Proud of myself. Did all four workouts. Thanks for this training sesh man.

[@arunavaghosh3358]

Thanks Sensei, it's working out indeed with good results

[@RealKungFu]

Epic Martial Arts Workout 4 of 4 - Six Pack ABS. This is the Jake Mace Yin/Yang Workout Combining Meditation with Martial Arts Fitness You Can Do at Home!!! Please Hit "LIKE, "Subscribe", and Comment Below! Join My Online School at www.JakeMace.com

[@RastaReasons]

+Kung Fu & Tai Chi Center w/ Jake Mace Can you please go over the 7 star fist of shaolin kung fu. Please. I want to practice it so bad but cant get the full concepts on how to move my body into every strike of the 7 star fist

[@PcGameGold]

Kung Fu & Tai Chi Center w/ Jake Mace for stomach I now do the bicycle with weights on my ankles and a dumbell on my neck, elbow up to knee (twisting) as the other one stretches out flat off floor. and swap, this exercise is supposed to do all muscles at once? I am 54 I do 50 a day.

[@yf3693]

you really inspire me... I think you are an awesome master and I would like to learn even more from you!! respect and all the best luck

[@RealKungFu]

1. Click Here for Yin/Yang Workout KICKS: kzbin.info/www/bejne/aWW3c6CHlN-Wes0 2. Click Here for Yin/Yang Workout ARMS: kzbin.info/www/bejne/Z5iYiKF3f8iqasU 3. Click Here for Yin/Yang Workout LEGS: kzbin.info/www/bejne/eoLHhnpsbteXjdk

[@molandella3705]

i did it!!! it wasn’t too too hard because i do stuff similar to this at dance except it’s shorter but includes a lot more flexibility stuff. Thanks!

[@RealKungFu]

Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu

[@casshankaras8088]

Hi Jake,your really inspiring a lot of people with your videos and its really appreciated, thank you for helping us to explore ourselves through the philosophy of Martial Arts

[@rahmattelevision3537]

k.

[@mattvincent4236]

+Kung Fu & Tai Chi Center w/ Jake Mace Hey Jake! I was wondering if you could make a really good chest workout one of these days too, thanks in advance if you comment back!

[@rahmattelevision3537]

Looooool

[@misunderstood5433]

to jake I might join your online school

[@farhandangken]

JAKE MACE WORLDS BEST KUNGFU MASTER

[@fitsoul1483]

Awesome series, Jake. Loved it.

[@juanangelmciobeltran8277]

Thanks! Jake Mace

[@RealKungFu]

Joker Crazy Hey Joker! You're welcome!

[@animesocialgreengodgamingn7826]

@@RealKungFu I miss you teacher

[@jonhester8909]

I just finished doing all four workouts. That was intense, but I really liked it. Thank you for posting it.

[@kernalunitus]

🙏🏽🙏🏽🙏🏽 thanks for sharing

[@harshrathod6931]

Thanx so much sir for inspiration

[@comstocktheprophet9144]

I'm trying to do it every day, thank you Jake you've done well! you're awesome

[@godfreytshishonga1037]

This is a gr8 workout, in just over2 weeks of doing it I can feel the 6 pack knocking already. Thanks @Jake Mace

[@adopodrinje1499]

very good moves! LOVE IT!

[@sanjusen8566]

Thank you so much

[@ANURAGIAM]

This is one of the best ab workouts I've tried! Although I don't have a six pack yet, my abs feel great. I'll start doing this 2 times a day. Also, I like how meditation is included in this workout. Thanks for the video, Jake.

[@kevinkev5677]

very nice jake!!

[@ajeetchauhan5951]

you realy inspire me

[@mehfoozmughal6834]

i love your work out and you are the gy never seen before

[@leudyabreu5746]

Thanks your workout helped

[@grindingmorre]

thanks Jake!!!!

[@alex458897]

Awesome as always, thanks for ur vids !

[@virensalvi2647]

Thank u sir. I’m your student from India

[@subsonicyouth288]

great balanced workout

[@RealKungFu]

ED The Red Xie Xie ED!

[@subsonicyouth288]

+Kung Fu & Tai Chi Center w/ Jake Mace Méi wèntí

[@AzazelPhayakapol]

respect sir

[@3down55]

Finaly back after 1 month of doing kungfu in China. I've missed your videos thanks for posting!!

[@samzeiglerr1]

Man,You're the best

[@RealKungFu]

Sam Zeig Lerr Thanks Sam!

[@oceanofknowledge4156]

Kung Fu & Tai Chi Center w/ Jake Mace # ,sir plz make video on....wing chun...plzzz sir...

[@mikasa8292]

The more I do this work out I feel as if it is getting easier!

[@Kanal-hh6zk]

I'm probably gonna start doing theese along with my normal workout everyday! :)

[@montysingh3649]

I am ur biggest fan.

[@nestrox4875]

cool workout

[@farhandangken]

KEEP UP THE GOOD WORKS AWSOME ALL OF UR VIDEOS ARE AWSOME LOL

[@LIAMSEN01]

Hi Jake i'm from Sweden and i'm thirteen years old. I love your videos! I try to keep up as much as i can! XD

[@INNOVATIVECRAFTSPRANITHA]

Nice

[@aaronm.3398]

did all4 in a row with you Jake 👍💪 i feel great

[@marnizh]

nice to see

[@salomeaseko8400]

How can some one join you coz am from Africa direct me your branches if you have some. Thank you

[@dreonmaximus7688]

3mins: Sit ups 10 Crunches 10 Toe touches 10 Leg raises 10 Russian twists 20 Elbow to knees 10 Repeat if time left 1min: Meditation 3min: Plank 10 Mountain climbers 10 Boat pose 10 Alt leg raises 10 Crunches 10 Russian twists 10 Brazilian climbers 10 Toe touches 10 Sit up hold

[@stevenellis9801]

Great video workout! Can you tell me what your octagon pad id made of. Very cool. Thanks

[@rahmattelevision3537]

thats savage

[@adopodrinje1499]

hello Jake, do u know the 5 Tibetan Rites? I train them now for a while now, LOVING IT!!! soon I am gonna try your training methods here!!! looks very good! I am impressed

[@NitinKumar-lq6bj]

for some time I thought u were fake but fuck no even if ur fake I don't care ur awesome and this workout killed my stomach love you ur great peace

[@m.gulammohamedmgm734]

hello....jake next which work out.....

[@montysingh3649]

you r 😎 cool, calm and strong person. I don't why people talk rubbish about you.

[@BrandonsHealthJourney]

You win Master Jake. You win. I'm feeling these 4 man... As a comedian I'd like to give you a comedic middle finger haha. I'm going to meditate now.

[@RealKungFu]

Haha! Thanks Brandon. I'll gladly accept it!

[@jonnythakur5133]

dhanaybaad guru g......ye bahut hi faidemand hai....for good helth....

[@rahmattelevision3537]

finally ab workout

[@rosecarrick56]

thanks for the vid by the way my name is josh

[@kamilaparveen6986]

Jake there is no words to describe you but iam 14 years old boy can I do this. Please reply me

[@ramtlanutan4124]

how to make a martial arts juice can yu make a video pls

[@XIIMark]

Hi Jake i want to learn Kung fu from scratch, from the basics where can i find it ?

[@expertjatt1614]

you have any of that I have been in my room and I have been tuition

[@montysingh3649]

can u break sticks on head like other kung fu master do.

[@nurnabimukul9435]

when you said to click the previous videos the videos didn't pop up

[@roadrunner250gt7]

Hello Mr. Jake Mace I did all 4 of them in a row, like you recorded it. I was wondering if after this workout i could do more to be more effective. Or are this Yin & Yang workout enough ? I am not yet really into fitness but I want and I have a strong will, i just need someone to guide me. Best wishes The Wing-Chun Student from Switzerland

[@Jason-ty6ds]

To start this work out do I have to be in shape first? Like not fat?

[@dharnisivam506]

What is your weight jake

[@zeeshanzee5698]

jake mace i am learning martial art but i dont have stamina i want to get my stAMINA SO I CAN USE CREATINE?? PLZZ REPLY ME

[@sizarkittani8699]

men i want to be your student for kung-fu forever but i am very from America i hope i see you once love keep up

[@moonislam8634]

what you are chanting / speaking during reps bro ?

[@hugovazquez1448]

jake do have to do this every day or just on time

[@leudyabreu5746]

I don't know

[@youssefwalid2285]

For me I do it every 2 days

[@AveryAce2]

What's he saying when he does the first shoulder-knee situps? Is he counting?

[@saumyajitbhaduri1083]

He's counting the numbers from 1 to 10 in Chinese

[@romulusknight5356]

Hi Jake, I've watched a few of your videos and trained with them, I was just wondering, what is the style of Kung Fu you learnt with?

[@RealKungFu]

Shaolin Style Kung Fu Stemming from the Fujian Shaolin Temple!

[@romulusknight5356]

Thanks! Your videos are awesome!

[@tishapal5786]

Gomavoyo

[@pumpumslayer6825]

Do you think you are able to teach some Chinese in one of your videos?

[@princekyriecadet1063]

i did all 4 back to back too and now im dead

[@chaussurefrancaise2693]

or how burst your back

[@ramtlanutan4124]

hello

[@dinakar5008]

Hey Jake . i love your videos but situps , Russian twists and crunches will damage the spine .. is int it ?

[@longquan1394]

I thought I loved my girlfriend but man that alarm is sweet

[@tommyboy1two]

Almost died but I did it. Thank you man I really appreciate you making this

[@luceyhunsen7424]

I did not take meditation breaks.

[@hugovazquez1448]

leudy

[@mehfoozmughal6834]

i like to be your student

[@norrek1]

"Epic", "Awesome", "Amazing" - just empty words to hide ignorance, lack of real knowledge, incorect form and low intensity of workout. That is pathetic. Good for little girls, not for adult people and for sure not for martial artists and anyone serious.

[@ramtlanutan4124]

how to make a martial arts juice can yu make a video pls

[@animesocialgreengodgamingn7826]

You need the bones of a grandmaster