🔥 EPIC MEAL PREP - Chicken, Salad, Egg Bites and Muffins - Keto / Low Carb Diet Meal Prep

[@Jen-Chapin]

Hi everyone! Wow, this has become the most popular video on my channel! Please keep in mind this video was shot in July 2018 and my kitchen practices have changed a bit since then. Check out my channel for some newer meal prep videos as well. Thank you! ❤

[@raganmccadney9851]

Jen Chapin lol I’m trying to be fit in 2020. It’s hard being that i live in a dorm but thank you so much! I’m going to prep meals at home over the weekend and tote them back to my dorm! 😛❤️ HAPPY NEW YEAR

[@coolcalmandmom4896]

Jen Chapin this is awesome video and so many ideas. Just watch this 👏🏼👏🏼

[@concernedcitizen5874]

Jen, I think you're awesome! After watching this video, you've truly inspired me to step up my meal-prepping to include fresh, healthy snacks. Thank you for that! Off-topic: Please tell me the name of the instrumental music (19:25) that's playing while you're scooping the muffin batter into the muffin cups. I absolutely love it!

[@nurseypoo5]

Hi can I ask you how long you keep chicken raw or cooked in fridge? I cooked a turkey on Sunday and swear Wednesday night I had food poisoning but could have been a bug. (I won’t be eating turkey salad for a while!!)

[@Jen-Chapin]

Cooked meat will last about a week in the fridge. Raw maybe 4 days

[@mzdymon34]

am I the only one who noticed how good she is with the knife honey.. lol. she slicing the mess out that food baby

[@michelleobie4674]

I said the same thing

[@TheDoll1988]

Yes I love watching her slice the food. She’s so precise

[@roseedmunds8557]

Hi you all. I want to share with you this diet which I have lost 28 kilos with and there are still 10 to go. I had been in many diet programs and any of them worked for me until I found this amazing diet with which I have been able get rid of those love handles and I don’t starve to die 2WeightLossDietTips.blogspot.com

[@Serendipity1-o1f]

I also noticed that she did wash that chicken,lol

[@ragangrasso2201]

Right??

[@KetoCookbooksCorner]

*I've always found meal prepping to be a key factor in my keto diet success, and this video has taken it to the next level. The recipes are not only delicious but also easy to prepare and portion. Thanks for sharing these valuable meal prep strategies!*

[@sunnysmilesstudio4115]

You can use those chicken scraps you cut off for making broth, although they are good enough to eat. It's kind of wasteful to throw them away. I have a bag in the freezer that I toss chicken scraps/bones into and then pull it out when I have enough for broth. I do the same with veggie scraps, peels, in another bag and they get added to the broth pot for flavor. Everything gets strained at the end. VERY good meal prep video, thanks for sharing!

[@Jen-Chapin]

Yeah I should do this more!

[@trixierabel3170]

Sunny, I do the same...after I am done, the bones are so soft and splinter free, that I can feed them to the dog. Fido gets a treat and there is NO waste whatsoever....or you can feed it to the chickens if you have them..since I am a city dweller, I don't.

[@smitaacharya8799]

I thought about that as well. It was anyway going in the soup.

[@angelia8946]

Yes this! Allmost all of those pieces were edible. My budget for a family of 4 is not very high... so I'm super careful.

[@Ranaluv77]

I was wondering if I was the only one that thought that was a lot of waste? Also you could bake the chicken right?

[@deborahgraves9709]

i love that you care about your family enough to worry and actively do things to make them healthier. I hope I am like this as a mom

[@cindyborcherding8927]

Jen, your best food video yet!! A few things: 1. what brand is your salad spinner? I feel like I need to try your way for lettuce. 2. individual veggie and dip bags... who knew?!! 3. That caprese salad looked AMAZING!! 4. thanks for no music while you talked... and 5. now I am super hungry!!! THANK YOU!!

[@Jen-Chapin]

Haha you are welcome! It is an OXO salad spinner :)

[@nomzalicious8075]

Totally agree especially with 4. Thanks for no music

[@cazza2003]

@@Jen-Chapin i had to order one, right away! I have one that i have to turn... Done waiting for it to die!! lol

[@ThingsILove2266]

I love your channel- the directions are short,sweet, and to-the-point and you make it look easy!

[@p.m.868]

Thank you for this video. Your bulk lettuce chop, soak, spin routine is a game-changer for frequent salad prep.

[@the8belowkitchen664]

OMG what an awesome meal prep and food prep video! I am just amazed at how much you did and how much easier it will make life throughout the week. Thanks Jen! Please keep these coming 👍

[@languagewhorder]

Awesome meal prep video! Nice tips on prepping and storing the lettuce!

[@Bekasharpe]

I always come back to old meal prep videos when I need to unwind. ☕️

[@betfab9806]

For my reference 😍..or for you if want 8:39 homemade caesar salad dressing 12:51 egg bites 14:54 peanut butter and jelly cups 17:23 all spice muffin

[@ChristieinFlorida]

Wow Jen. Thank you so much for this video. I have been doing keto off and on for two years and just started back up again in March. I love all your ideas and this is such an informative video. You gained a new follower.

[@jadecolagross4474]

This is the best Keto meal prep video I’ve ever seen. It’s actually realistic and simple! Like something I would want to eat.

[@bookdiva401]

BEST MEAL PREP VIDEO EVER!! OMG you are so organized and the meals look delicious!!

[@MamaMailisha]

I agree! This is soooo helpful for me because this is where my problem is- with keto and with heathy eating in general. Yay prep!!

[@arianbaynes3485]

Love this simple to the point with no blabbing great video. Shocked by the amount of baggies you use though!! Plastic fantastic! Reuse and recycle is the way

[@gratefulMOMent]

Holy keto good prep! Where have you been all my life? Thanks a lot-feeling inspired 🤩

[@neakmarshay9220]

Your counter is my favorite thing in your kitchen; I love that you're able to cut with ease its amazing! Super motivated by how you do your preps!

[@rachelgreen7729]

Ok. I never normally comment, but this video is brilliant!!

[@cazza2003]

Hi Jen! i truly admire your knife skills and prep organization. i use kitchen shears to remove excess fat from all chicken parts, eliminating such waste. May i suggest that you wash all your meats with salt on a couple of cut lemon halves? You don't know what your meat has been in contact with. Again, great job! Great video!!

[@susannahs2336]

Those knife skills though!

[@Zenyrocks]

Right? Lol

[@chera3467]

😄

[@TheDoll1988]

This was my first time watching a video of yours and I subscribed right away. Meal prep queen! I need to meal prep ASAP and I’m glad this helped me get an idea of what to do for keto meals. Thank you!

[@Jen-Chapin]

ThNk you!

[@chriss6949]

yo this is the best meal prep i have everrrrrrrrrrrrrrrrrr seen!

[@cherylhudson5080]

Watched many cooking videos but have to agree with the crew this is way better than most you cover everything. TFS

[@OkinawaDrag0n]

Best meal prep video I've seen In awhile. Super easy to follow

[@smplyblessed]

Watching this is beyond soothing and I always get great tips as well. Thank you!

[@Jen-Chapin]

Glad you enjoyed it!

[@michellek2858]

I love these ideas! Please keep the Keto ideas coming.

[@mallymakings2853]

I’m very happy to have found your channel. It’s great to see someone who knows how to use knives, safely. One thing that I’m disappointed in is the amount of “negative” comments and the comments about wastage. Everyone does things differently. I personally don’t use the fat and the stringy bits on chicken, I use them for stock and then give the chicken bits to my dogs. Some people use everything on chicken and that’s okay too. I only use crockery and not paper plates or bags but that’s my choice just like it’s your choice to do what you want in your own kitchen. My point being, this video is primarily about keto food prep. Can’t you just enjoy it for what it is and leave the nitpicking for something worth nitpicking over? Have a nice day. Thank You!

[@martieflagg4671]

Love the pace of your video! Also your voice. This inspired me to try some of your ideas.

[@paperchic379]

I started watching your meal prep videos a couple of weeks ago. It’s so helpful, I am prepping my lunch to take to work and just started meal planning for dinners. I have not bought lunch for 2 weeks. Thanks for the motivation. Love watching your videos, they are amazing. 😊

[@Jen-Chapin]

Thank you for your kind comments!!

[@pepper3844]

You make it look so easy ....thank you so much for sharing! I love all of your carry out dishes.

[@a.c.n.9421]

Your voice is soooooo soothing and warm...I just want to hug you! I love your amazon buys!!! I am amazon-a-holic and very proud of it! Thanks for the great vid!

[@greeneyedflower2408]

This is hypnotizing! I gotta prep like you. You are a wiz!

[@horsetrailrider]

why are they giving her thumbs down. I watched her and it is a great way to do keto prep.

[@sabrinavasiliadis1426]

Awesome meal prep! I just started keto not long ago so I'm always on the look out for new meals! Also please consider using containers of reusable plastic bags to help our planet rather than all the dressing containers which wont get recycled. Just a suggestion please consider it

[@barbaragonzalez9281]

I thought the same, a little enviromental managment in your meal preps videos.

[@intentionallymade]

Half of her prep was in glass containers so I call that a win! Some people take their time to transition and sometimes it is easier to send plastic for kids lunches with certain things.

[@cathyburns750]

Everything looks wonderful!! You're amazing getting everything done in one day! Thank you for sharing!!!

[@chocchick5890]

You are definitely meal prep goals! You have given me a lot of ideas...I'm trying to maintain the keto diet.

[@Jen-Chapin]

Thanks!!! ❤️

[@chocchick5890]

Jennifer Chapin you're very welcome!

[@ineeinaz]

Thank you for posting. This is one of the best meal prep videos that I have seen in a very long time. Loved all your meal ideas and loved how you were straight to the point. Thank you! I am inspired and I have subscribed!

[@stephanblake_]

I keep telling myself "Steve...you need to be meal-prepping like Jennifer...she is goals!!"

[@TJosey-iz1gg]

SHE IS GOALS!!!!

[@knrasmus]

Thank you very much Jennifer for inspiration! Your voice is so comfortable to listen to! Best regards Norway

[@shaquejones4119]

You have answered my prayers. I've been having a hard time for weeks about food. *improving my eating habits * thank you.

[@keto_customketodietphuong6983]

🍒

[@Mamii_Veex4]

I love your prepping skills & the way you cut !!!

[@leannecoffey6721]

Olive oil and herb almonds?!!! Wow..never heard of those ..have to find those... I'm constantly learning about new things from you and LeeAnne. So glad she told me about you and your channel 😁

[@Jen-Chapin]

Thank you LeAnne!

[@keto_customketodietphuong6983]

Her knife skills are good. I wish you success

[@LaRucaLoba]

Me again.... For PB, I have found the best PB is the kind ground up at the grocery store. For us it’s way cheaper, super low carb with no added ingredients or sweetners. It’s so good

[@julieproctor6442]

Another tip....Baking bacon in the oven is so convenient. 350, 15 min per side, or per as brown as you like. I can cook a whole package in 30 min-ish. I cover loosely with aluminum foil to help reduce splatter all over my oven.

[@annieclayton2123]

I have just started keto, thank you for this it’s a huge help

[@SewMuchBetter]

Wow, one of the most helpful keto videos I have seen! Lots of info and no bs! Thanks!

[@chocchick5890]

You are excellent wife/ mother in your meal preps alone!!

[@robynmartufi3168]

You have inspired me to start my keto way of eating again!! Fantastic video!

[@momworkdc]

you have mad knife skills!! :) Thanks for sharing ~

[@leonormartinez9108]

Girl you're a darn chef! Slicing and dicing, you only see those skills in an experienced cook! GREAT Video!! My first time trying keto. I just had to subscribe!

[@tylereiesha]

i enjoyed this video but i have to say the same way u washed your veggies, you should wash your chicken ( you can sit it in a hot water bath of lemon juice and a cap full of vinegar for 10 mins and rinse off before cutting) eating right out of the pack is foreign to me. it was weird to see. But GREAT VIDEO!! very informative

[@bethdjohnson1]

Tyler Eiesha you are not suppose to sit raw meat in hot water. Especially chicken. The FDA actually says not to rinse chicken ( even though I usually do with cold water and then I immediately disinfect my sink/counter & cook chicken right away But you really shouldn’t be using hot water

[@rezzyromain4434]

Tyler Eiesha that was my own problem as well

[@rachelmayes7905]

You should not wash chicken. You should just cook it thoroughly and you will kill the germs. We are taught not to wash chicken as you spread germs.

[@lazumah]

I can see why you have a million views! This video was in my recommendations, I know it’s older, but so good and comprehensive.🥰👏🏾👏🏾

[@Jen-Chapin]

Thank you!

[@plainjane3737]

This video was so satisfying to watch I want to do all this step By step! I need to get my life together! Thank you!!!! 🙌🏽✨

[@livelaughlove4635]

Same!

[@soundgal17]

Ok, here it goes. This is probably going to be one of the oddest comments that you have ever gotten but... I have severe anxiety & panic attacks. I am supposed to keep an 'in case of..' list of calming things to help slow things down for me. Your food prep videos are on my list!!! I grab my headphones, cue up one of your food prep videos and start to slow my breathing. Your voice is very calming. There is something soothing about the repetitiveness of your food prep that keeps me focused on something other than hyperventilating. Thank you and keep posting !! :D

[@chocchick5890]

Perhaps a video on how to start an herb garden on your patio/balcony?

[@shannonriversvault]

What a great video! You're so organized in the kitchen. Goals!

[@InCarinasKitchen]

Meal prep goals (that I never knew I needed)

[@rachelles.4597]

This was amazing to watch; the ideas, the techniques, it has inspired me on so many levels starting with the fact that I need a good salad spinner! Yours is larger than most I see at the store. This was just awesome!

[@Jen-Chapin]

Thank you Rachelle!

[@TSunshineful]

I watched this once all the way thru, watched again to take notes!👍

[@ArtYJalapenos]

Jennifer Thanks for making this real life video. Sometimes is hard to know where and how to start. I say real life, because when only one person is doing Keto but the rest of the family is having pizza...its ahhhh frustrating. This video helped me see that my family would probably eat most of the food you made.

[@lisaanderson8054]

You have mad chopping skills. GOod for you. Makes the prep much faster.

[@j.a.sisson6466]

I wish I could share your video with my daughter without hurting her feelings..... you are so organized and accomplished in your kitchen! Great meal and work day food prep. I can see how your planning saves you time and money!

[@maggiesegura8753]

Love it. I just became a subscriber ! So inspirational

[@leipzigescobar4085]

Thanks so much for this video. I don't like to prep and as a result I'm always rushing and wasting precious time. Watching your video motivates me to understand how much easier my life will be if I take the time to follow your your suggestions...and i realize it will help my husband to avoid the urge to eat out😉

[@BStar3]

Absolutely love all these recipes thanks for sharing!!

[@mariamontemayor814]

Best meal prep video I’ve seen so far!

[@lightfast1]

I think you are a kitchen Ninja

[@babyray5626]

I am blown away! Best food prep video ever. You are goals lol!

[@Jen-Chapin]

Thank you!

[@ccrreilly22]

Great video, since you are making soup 🍲 use the discarded vegetables for the soup, stems from cilantro are the best in soups and salads they retain more flavor.

[@keepingupwiththekogers5666]

Ccr Reilly yes this!!!! I always have a baggy of my vegetable scraps to make vegetable stock!:)

[@happydays1336]

Maybe you already do this but if not I'd suggest that you freeze all of the meat trimmings and bones. When you have enough to make broth simmer them in water with herbs and vegetable trimmings (that you've also frozen) until the broth is ready. Strain it and either put the broth into the freezer for future use or use it immediately for another dish like soup.

[@mamastern]

Needed some fresh ideas, thank you! The whole family is on a low glycemic “diet” aka our new lifestyle now. These are all perfect! That oil dispenser is fab! 😍

[@stephnella874]

instant subscription. i suck at meal prepping. i need so many more of these types of videos with food prepping, cooking or just nutrition assistance in general 😭❤️

[@dlandwehr14]

I love your meal prep videos! They're helpful because I don't find them to be too difficult and it motivates me to spend my Sundays meal prepping as well. Also I'm guessing you're in Iowa too which makes me like you even more! I live in Des Moines 😊

[@Jen-Chapin]

Very cool! I live about 2.5 hrs east of DM

[@KH-to7pr]

This helped me a lot! I made so much of this today!! All delicious! Thanks a lot for the links to products and recipes too! Love it!

[@angievinny7658]

This is the best meal prep video Iv seen ! Abit of everything's covered. Meats, salads, homemade dressings for salad, lunch snacks, low carb sweet stuff. You covered a lot and made it look so easy . Thank you ! You gained follower lol

[@yellowoctopus8292]

Thank you for being practical!!! Been watching so many of these keto prep videos. I can only find so many buffullo cheese, almond fancy whatever before "easy" meal ideas get excessive. If lossing weight and meal prep was easy I would have already figured it out. Lets not go on a mad hunt to just get ingredients as well as trying to stop my fast meal lifestyle.

[@BethyKable]

Great ideas, thanks so much for sharing. ......without a lot of mindless babble and chatter.

[@vanessacarr8849]

I love it that you get to the point. 😊

[@gradyangus3725]

Amazing variety.

[@SharonGirl317]

Jen, this is an excellent meal prep video!!! Thank you!!!

[@melimel1906]

Those little container you put dressing in that you mention you get from amazon, they have in dollar tree

[@pattiham1698]

Hello there Jen, I am up in Ontario, Canada and I found you by typing in Keto. Brilliant organization. There is hope for me yet. You will be part of my new resolution to start keto. I subscribed and can't wait to watch more. Thank you.

[@SweetAndGlitter]

Just discovered your channel today. This is only the second video I've watched and I'm obsessed lol. Love your content and can't wait to work my way through all your postings.

[@Jen-Chapin]

Thank you so much!

[@mehakdewji4679]

This is the best keto meal prep I’ve seen!

[@olivsan163]

Can u please make a video with all ur salad dressing recipes please

[@halalamthethwa720]

You deserve an award to be honest!

[@donnahumphrey6778]

Great video, very helpful! You do you and ignore the Keto police! ☺️

[@MrsJonesie]

Started watching & could not stop. Good stuff!

[@chrism364]

Please tell me you washed the chicken I love how you moved in the kitchen. Great ideal. Was the chicken juicy? Mine is always dry. Thanks. Great tips.

[@anaisdiaz7255]

i feel so good watching all this prep, you are amazing!

[@emoluv118]

Woah your whole counter is a cutting board 😍

[@ginamiller6754]

I found your channel by accident & so glad I did!! I did food prep a couple years ago & it was so smart! Then we moved & I got out of the habit. Now, it’s time to get back too it!!

[@cathycudney393]

You must have a really big fridge Or maybe two

[@normasmith2750]

a great prep as always loving all the recipes so many great ideas thanks for sharing hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!!!

[@chrissierg]

thank you; i have watched a lot of meal prep videos but yours are goals; gonna do it this week; very clearly shot; you speak well and soothe the listener... :)

[@heidefries1825]

Love the vintage Pyrex you use in your kitchen. I'm a huge fan of the old stuff and great to see you are still using it!!!

[@aprilstevenson5303]

Will definitely try the Veggie packs nice 👍🏾 video

[@nanaslife7911]

Just came across this today and your channel. Will be giving it a go this weekend. TFS !