🔥 MEAL PREP WITH ME! 🥗 HEALTHY + KETO FRIENDLY MEAL PREP 🥩 LOW CARB 😁 JEN CHAPIN

[@KetoCookbooksCorner]

*I've been searching for keto-friendly meal prep ideas, and this video is a goldmine. The recipes are easy to follow, and the variety of dishes is fantastic. I can't wait to try them all!*

[@CJ-im2uu]

4:48 Use a veggie peeler on the broccoli stalk to trim the rough outer layer, and then chop, slice..., chop part of the bottom off, cook as desired or eat raw.

[@mamagoldielocks]

OMG - ham salad! I don't eat ham, but my college roommate used to come back to school every year after Easter with a big tub of ham salad and packages of Hawaiian rolls. (I'm sure leftover ham from Easter!). She LOVED it. She's welcoming a baby next month and I'm totally going to make some to take to her!

[@marquitabortiz4718]

I used to work weekends as a Relief House Mother at a girls maternity home. We had food donated Ie turkeys. I taught them how to make turkey spread… I added turkey… onion… celery… Mayo…. parsley.. S & P… yum.. these pregnant girls munched the whole turkey up!! They made more turkeys go just make the turkey spread!! Yum!!

[@dukealliefifi]

Thank you. I love the keto lifestyle. I've been very successful in losing weight and feeling like a 20 yo, I'm 55 and went from 175 to 135 in just under six months. And have maintained it easily.

[@kathyfloydflashy1]

Hey Jennifer, I love watching your food prep videos. I noticed when you were making the blue cheese dressing, that you put the lemon in upside down in the juicer. Flip the lemon over. I know it seems crazy, but it really does make a difference. I’ve gotten so many tips from you, I wanted to share one with you. Thanks for all the great ideas.

[@Jen-Chapin]

Thank you!!

[@amberrenee9048]

A good tip to juice lemons is to put them upside down in the squeeze thingy it works a lot better.

[@EdrinaCalderon]

That's totally what I was thinking!👍

[@alexirosalinda13]

Been looking all over you tube for this!!! You’re amazing making this so easy, love your voice, and just getting down to the point. Plus being a mom,,, please please please more keto meal prep!!!

[@iturnedintoatelescope6075]

Hey Jenn, Just wanted to let you know that I've made the Cheesy Sausage Balls a few times and I think I have made some good adjustments that may save you time and money (yay). They are fantastic! Probably my new favorite snack. They are very additive and moreish! 1. Eggs - I have only used two eggs (not four as per the recipe). I'm not a huge fan of eggs or anything too eggy. Quite often I find with recipes that you can reduce eggs by one or two with no ill effects. When only using two eggs, the cheese and the sausage become the heros. 2. Flour- made them with almond flour rather than coconut flour. I prefer the more savoury flavour. 3. Hot Sauce - I added some Frank's hot sauce as you suggested and it is good but you have to add quite a lot - like 2tbs for the flavour to come through. 4. Muffin tray - Also I baked them in a muffin tray rather than on the flat baking tray and this makes the bottom and the sides nice and crispy which I really like. 5. Mixing ingredients - I just melted the butter, then threw in all the ingredients wet and dry and mixed them in individually, finally added the eggs at the very end as the mixture was mostly cool when everything else was added. So there's no need to put the butter in the fridge if you do it this way. If i'm meal prepping i want to go hard at it! 6. Bacon - I substituted diced bacon though for the sausage. I think the sausage is better tasting but bacon worked well. I had some already cooked and cold in the fridge so why dirty another pan, right? Thanks again for all the meal plans! I cant wait to watch your newest on your released. Off to do that now xxx

[@Jen-Chapin]

Awesome!! Thank you so much for the tips!

[@butterflyforeve]

I made sausage balls with just sausage almond flour cheese and 1 egg taste just like the bisquick ones and a lot less ingredients.

[@heidefries1825]

Love the countless uses you share for using an instant pot. I got a dual instant pot/air fryer for Christmas and LOVE IT! I feel like a new bride all excited to cook!!! LOL!! Seriously, it's great to have so many reasons to use it (far more than a crock pot).

[@rosieallbon5950]

You can always add a tablespoon of corn starch to a plastic ziplock bag, add your own grated cheese and toss to coat. I do this as part of my prepping; store the cheese in the freezer and use as required! The food processor makes short work of turning a bblock of cheese into grated.

[@crowdedisolation]

I need to do meal prep more often than I do. However, I did wash all my fruits and veggies with water and vinegar like you showed. It really does take less time to do them all at one time and have it done.

[@Jen-Chapin]

That is great! Thank you!!

[@roboslobin]

You do my favorite meal prep videos. I even use a lot of recipes I see you link. So, thank you for making my life a little easier!

[@laurielyon1892]

I just found your channel last night and I’m glad I did! Your meal prep videos have inspired me! I’ve got to get back to keto. I had lost 88 pounds but haven’t been faithful to it and I’m gaining and miserable! Keep making these please!!

[@KL-gt3uf]

Thanks for sharing! I wouldn't have thought to make the bento boxes or salads ahead of time but it's good to know that the items stay fresh even when mixed. I have found that produce stays fresh much longer in glass containers than in plastic.

[@paige6042]

Funny how the dog shows up whenever there’s cheese involved. 😂

[@leticiapantoja9986]

I’m soooo obsessed with watching your meal prep videos. I’m on a mission to watch them all.

[@LovelyMrsLong]

I am a stay home parent and wife and I do clean keto cooking 100%. I trying to cause less chaos and stress on me by meal prepping more, I've been trying to flex a new budget too w the prices still rising we have had a few financial hits. Watching the prep vids really harshness a light on how much food we throw away! Now I. Using the left overs as part of the meal plans (like Using leftover roasted quarters to make casserole and bone broth in a crockpot instead of trying to convince children leftovers are fun lunches)

[@GDDriver1]

Broccoli stems are delicious. Trim off the outside completely and the light green tender insides are my favorite part.

[@islandbaby4704]

Love this meal prep! You do a great job explaining and demonstrating how to make everything. Keep the recipes coming!

[@Jen-Chapin]

Thank you!!

[@iturnedintoatelescope6075]

Hi Jen, Please can you share the "meatball stroganoff" recipe that you mentioned while spiralising the zucchini? Thanks in advance!

[@Jen-Chapin]

Here you go! www.ibreatheimhungry.com/low-carb-beef-stroganoff-meatballs-recipe/

[@iturnedintoatelescope6075]

Thank you sooooooo much! It looks delish! Can't wait to try it 😘

[@iturnedintoatelescope6075]

Hey Jenn, I made the meatball stroganoff and it was the most amazing stroganoff recipe I've ever made. I recommend it to everyone! Thank you 😘

[@jasminep9299]

I've decided to stan, I could watch these videos all day and I plan on trying some of these very soon!

[@Jen-Chapin]

Thank you Jasmine!

[@CJManning86]

Use a little bit of psyllium husk powder when making your sausage puffs to help them stay together and be more natural and fresh than the pre-grated cheese.

[@Jen-Chapin]

Thanks for the tip!!

[@gingerjen6037]

Charles Manning how much psyllium would you recommend

[@CJManning86]

Depending on your mixture, I'd recommend using about a .5 to .75 cup per pound with all the other ingredients.

[@so.0la432]

Omg thank you so much loved your video. I may be a little late with the date you posted but whatever. It’s Actually the first video I’ve watched of yours LOOOOVED!!!!💕💕😁😁😁It was very helpful for my family and I. My husband is a truck driver and it’s really hard to eat healthy and not be tempted with all the fast food out there while he’s traveling. So to make him feel more comfortable I pack all his food etc. but for the most part it’s been the same foods bc I also don’t want him to become so full and he doesn’t want to work or he feels heavy. So seriously thank you so much. It’s really nice to watch you prep/fix an entire meal turn it into dinner/breakfast snacks etc. 👌🏽👀💯🥰love seeing these type of videos from you!!🙂😁💯

[@sandrakemp8908]

You are an amazing woman and may I add a fabulous cook. Thank you for your very inspiring channel.

[@Jen-Chapin]

Thank you for your kind comments!!

[@la_catrrina]

I need to start making my own dressing. That blue cheese one looks so good. Conner is so cute, I loved how he gave the muffins two thumbs up.

[@SeriousMoonlight666]

Not sure if I missed it but would love to have seen one shot pic of everything you made in this prep after all that hard work - wow! Like the zen voice over :-)

[@scarletscorpiana8985]

Where can I find your ham salad recipe? Will you share. You taught me how to meal prep so thanks very much!!!

[@irenec.3663]

Awesome job...you are a great inspiration. I really enjoy and get great ideas from your videos

[@goav3256]

Thank you so much for these videos! Keep making them please. You inspired me to start meal prepping. What a difference! What knife do you use?

[@puzzlecanes]

Try cold brewing your tea. Put bags in water in fridge over night. Makes less bitter tea.

[@jamienixon5213]

Try putting your lemon halves in your juicer the "wrong" way. They will put inside out. It works much better. I bartended in Guatemala... we juiced A LOT of limes! Love your videos! Thank you so much for posting!

[@butterflyforeve]

Yep that's the right way to do them it will get all of the juice out and you get twice as much

[@mariaserpa-gauvin8405]

Totally enjoying watching your videos. Getting lots of ideas for my own meal planning. Thanks so much. Keep them coming!

[@cindakellogg1307]

My mama used to make ham salad, so good. Make a sandwich with lettuce, tomato and purple onion. Heaven! She also would use roast beef, it was good also.

[@ykrautwald]

My mother used to add Parmesan cheese to the ham. It tasted delish. It could been sandwiches, tea sandwiches and canapés.

[@mintbutterfly10]

The link to those beautiful glass bento boxes said "currently unavailable" 😢 I'll check around for them though. Those look perfect for lunches!

[@lindapruss504]

Second video tonight, going for a third! I can see you save a lot of time during the week! You probably save a bundle too! Thank you linda

[@Ucongold]

I ADORE your channel. I have picked up so many hints and I love all the products you use. I bought a spinner and the juicer based on your recommendations.

[@MP-ii9uv]

Jen what brand are the salad containers that you are using for meal prep? The ones you actually prepared the salads in

[@amandalantroop2777]

I love the bowl you used for your eggs and the water one you used (yellow bowl) where did you get them?

[@Jen-Chapin]

I think it’s a cuisinart plastic bowl set that I got years ago as a gift!

[@amandalantroop2777]

Jennifer Chapin def going to have to research cause those are perfect. I'm in need of some new bowls and tupperware. I love that you attached links where to get products! Love your videos too

[@Smileyforty]

I love this style video, straight to the point & staying on topic.

[@priscillaashley4261]

Thank you so much for your videos. I was told by my thyroid doctor to do meal prepping for the week to help me make healthier choices. This has been really helpful!

[@priscillaashley4261]

Oh and the Cesar dressing recipe was AWESOME!!! My husband and I love it! Thanks for sharing!!!

[@Trueboldness]

New Subbie!! I love how you meal prep!!!! So many other meal prep videos make like 1 or 2 meals to eat for a week and I’m one that gets tired of eating the same thing everyday!

[@SaltySirenFloriduh]

Why did I never think of making tea in my IP?! Genius!🖤 Prepping berries ahead of time never worked for me. I tried using paper towels and I also bought special container specifically made for berries lol they would always get mushy and moldy on me 😭

[@samanthabloggins1775]

I grew up in northen ontario canada, we would go pick wild blueberries, mom never washed then till we were ready to eat them, just because they would go moldy. She also froze them with out washing them, she just made sure that we hadn't put any leaves or green ones in.

[@veenakumar885]

I try to do this during the weekend but get tired. By the time I shop for groceries, clean the house, laundry..it is too much. How do you do it? Me and my hubby work full time too.

[@Jen-Chapin]

I don’t know....I just do it! Lol! I just made a q&a video if you’re interested where I talk a bit about it ;)

[@carolpopham99]

Just love all your prep videos please don’t stop making them x

[@sunnybelisle4007]

I absolutely LOVE to watch you meal prep, Jen. Yesterday I broke down and ordered that chef knife you use so well :-D and today, I'm going to order those herb scissors via your AMAZON connection. Thanks for another great video.

[@lisatsen1556]

Love the cucumber slices as chips idea!!! I meal prep for lunch during the work week and am always looking for ways to add variety to my current rotation. Thanks for the many inspirations!!❤❤❤

[@Jen-Chapin]

Awesome, thank you!!

[@leighdegenhardt485]

My mom used to put in a chopped hard boiled egg as well to her ham salad.

[@andir7854]

am enjoying all the prep videos you do. I don't do low carb, but the ham salad and sausage balls looked good any way so am going to give them a try.

[@Jen-Chapin]

Thank you Andi!

[@vanessamccahon347]

Great videos!!! Can you tell me what containers that you made your salad in?

[@Jen-Chapin]

I got them so long ago! I can’t remember I’m sorry!!

[@anaelizabethramirez375]

Jen, you are amazing and I looove your low carb videos!!!

[@brookeb3398]

I love all your meal prep videos! Such great ideas!

[@LovelyMrsLong]

Hey! I got a spiralizer from aldi around $10 it's a crank kind it'll save your wrists fo sure! Aldi has good quality home items and when you can get a clearance price it's like winning food prep games

[@youmakemehappy7]

What is that thing you whisked the eggs with?! It looks so cool!!

[@sophiecollins9896]

Love your meal prep videos! Do you ever do batch freezer cooking? X

[@Jen-Chapin]

I don’t typically do batch freezer meals but I do have a freezer meal video here! kzbin.info/www/bejne/eZzFdmCMmt6lbsU

[@sophiecollins9896]

Thank you going to watch now!x

[@Roseenmarie]

Thank you so much, I have been wanting to meal prep for such a long time and just haven't for one reason or another! You are an inspiration 😁😁😁 thank you again! BTW ... It's pronounced 'wuster' sauce 😁😁 us English are a strange bunch 😉😉

[@venicawood3894]

@shauna blain Actually, it's pronounced who-ste-sher(silent "r") sauce. You English aught to know.

[@she_came_down_in_a_bubble_6160]

@@venicawood3894 Words are pronounced differently in different region. often in different areas of the same country. So however it is pronounced by you is how it is pronounced and however it is pronounced by me is also how it is pronounced lol

[@venicawood3894]

@@she_came_down_in_a_bubble_6160 You are joking, of course. According to the Cambridge dictionary, this is how it's read. dictionary.cambridge.org/pronunciation/english/worcestershire-sauce No matter how YOU pronounce it, there is a CORRECT way. Or are you too up yourself to learn some new things in life? By the way, I'm English and was just having a laugh with Ms. Blain. As she says, we English are a strange bunch........

[@gingerjen6037]

Hi Jennifer...just found this video today and I already ordered the spiralizer and have the salad spinner sitting in my cart😊 That for sharing your meal prep Sunday! I know you made changes to the muffin recipe, would you mind sharing your recipe version please as I never substituted the other types of flour yet because I'm new to keto eating...Thanks

[@ArtYJalapenos]

I'm not too keen on the velveeta...but I like to Try recipes as they are first (and if our elders did it that way I tend to trust that!.) That ham salad bento is exactly what i need to mix up my dreary Keto lunches. Thank you!!

[@beccaannhome]

You have inspired me to enjoy being in the kitchen! Thank you!

[@gloriamenchaca6661]

Love 💕 the meal prep videos !! Question... non food related lol 😆 do u get gel or powder dip on yr nails 💅🏻and what color it that ?

[@LDvdR2002]

I love this meal prep it is exhausting for me getting up at 5:10am every day and arriving home 🏠 at 5PM or 4 best cases to do any meal i rather pass by and buy something that’s the worst decision because now we paid the consequence . I going to star prep for the whole week is better and save time. Thanks

[@emmagreenup9570]

Love this video ! Although you should definitely look into reusable salad dressing cups to reduce waste ;)

[@MR-xf8xg]

And ziplock bags.

[@MR-xf8xg]

Xoxo makes reusable dressing cups.

[@big.fan.of.justice5754]

Great videos. Very inspiring to follow. The only negative comment I have is the huge use of plastic bags! The food comes home in single-use plastic, then you wash and store it in more in single use plastic, it’s great to have meal prep but it’s a lot of plastic going to landfill which is a huge cost on our environment - massive cost to produce and it NEVER breaks down, plastic stays on the earth (or in the oceans FOREVER). If you aren’t already aware of the problem, check out the great pacific garbage patch. Please think about more reusable storage solutions?

[@Ale_x135]

Agreed! It hurts me to see, I love the videos though!!

[@bethpowell43]

I recycle my plastic bags after washing them out...

[@joanneandrea7298]

I also want to add a comment about the dressing cups. Your salad container is coming home, so why not use a re-usable tupperware type of container? You buy them once and then that's it. No need to order off amazon all the time, but MOST importantly, if you refuse to use tupperware type containers for your dressings and dips, keep in mind those containers are made of plastic ... they can be RECYCLED. More ppl need to recycle in this world!! Your food prep is AWESOME, and it would be cool to see you leading an example for more recycling in this world. Remember.. keep in mind, what kind of world do you want to leave your children?

[@cathycudney393]

I wash out my bags and reuse them,

[@Ucongold]

How do you know she doesn't reuse these baggies?

[@lubimiller]

Your videos are so soothing to watch

[@TheMonsterAtTheEnd]

6 mins, right into ice is how I like my hard-boiled eggs.. Thanks for the video!

[@isabelkassan5244]

First time to your channel! You are a great prepper and cook! I intend to learn a lot from you! Aussie Lady!

[@laurac5451]

Lovely clear tutorial no music overpowering your voice and not so loud it's hard to deal with.

[@pennyjuarez7126]

Could you please add a link to where each recipe portion has the Macros/Carb count thereof..??? Thank you..!!!

[@Iheart2cook]

Wow, great job! You really set yourself up for some success during the week. When you don't have fresh blueberries available, dried blueberries work great! They don't bleed like the frozen ones do. I buy my dried blueberries from Aldi for a great price. TFS!!

[@Jen-Chapin]

Thank you!!

[@ruthosborne5026]

Iheart2cook v

[@emmiwemmy]

Broccoli and Cauliflower stems are edible and delicious! Cut the tough bit at the very end off and cook the rest like normal. That way you don't end up throwing half the vegetable away like that.

[@nicolenunya984]

memmi ok I was very confused when I saw the broccoli stalks not being used

[@marcypatterson3878]

Love the ham salad idea! I keep reading about Splenda not being Keto. I don’t get why it’s not though

[@karsaorlong4391]

It all depends on whether it induces an insulin response. If it does then it isn't Keto.

[@magifer2012]

Thanks for linking the salad spinner. After watching ur Videos I've been thinking to get one

[@Jen-Chapin]

Magifer you will love it! I use it so often :)

[@kellyfriedrichs6425]

Love all ur ideas ur kitchen is my dream! I love ur butcher block island top you do such a good job with these please keep doing them😊

[@Jen-Chapin]

Thank you Kelly!!

[@tammymurray327]

Do you cook the spiral veggie noodles like spaghetti before serving?

[@Jen-Chapin]

Just sauté them with a bit of olive oil

[@debsb4]

Are all your meal preps keto recipes ? I would love to try keto x

[@marcypatterson3878]

I warmed up some cream cheese and put some warm butter on top , and then sprinkled on some stevia, of the blueberry muffins

[@pamelapollard2678]

I am so glad I found your channel! This is exactly what I've been looking for. Binge watching and taking notes! You actually have me excited about meal prepping lol!

[@marvinbugarin1870]

you dont spin dry the fruits and vegies with the oxo?

[@Jen-Chapin]

Not usually, I just let them drain

[@marvinbugarin1870]

Jennifer Chapin ok :) just did my meal prep your video help me alot took me 3 hours haha

[@Jen-Chapin]

Awesome! 👏🏻

[@teach2inspirelearning]

Great Video! I love all of your meal prep videos. I Would love to see a videoon Keto Recipes using the instant pot.

[@Jen-Chapin]

This is a great idea!

[@sd1556]

This meal prep is really great idea but can you also show us how you actually make the food during the week. For example that pork stir fry sounds good. Show us how to make yummy food fast with already prepped items.

[@beingkitschroeder2507]

Would it be crazy to cook the sausage balls in the muffin cups?

[@iamalgam9179]

I love to use celery sticks to dip into tuna salad, or chicken salad. I bet it would go well with ham salad too.

[@bettyescookingchannel]

I just bought those muffin cups. Great meal prep video.

[@MrsJMYoung]

Do you have the nutriton info on the muffins? Inn curious to know how they rate on the total carbs since I'm diabetic.

[@bettymartin6059]

hi Jen have you ever spiralizer the broccoli stem

[@dr87815]

I just came across your channel. Love how you meal prep, leave it to a nurse to find the best solution. Thanks for the videos, you have motivated me!

[@Jen-Chapin]

Haha thank you Damaris!

[@christythefish]

YOUR MEAL PREP IS OUTSTANDING!! RIGHT ON!!!

[@Sainjl]

Hi! I have been searching your videos for a homemade dressing recipe where you used anchovy paste. I wanted to make it last month but didn’t plan well. But now I can’t find the video. Do you know which video you shared that recipe?

[@jeredasnyder9719]

Just subscribed. I just happened upon your channel and LOVE it!!! So glad I found it. Your content and delivery is just what I was looking for.

[@Jen-Chapin]

Thank you Jereda for your kind comments!!

[@damis2038]

New to channel. I'm currently planning ahead for back to school and you've made it seem possible to plan ahead and its benefits. Thanks.

[@sunnysmilesstudio4115]

I absolutely LOVE your meal prep videos! Your dog is so cute, always by your side, probably hoping for you to drop something!

[@Jen-Chapin]

Thank you so much!!

[@1Jacreasy]

Love your videos, Does the salad spinner make it completely dry??

[@dreykini407]

what does harvarti cheese taste like? the ham salad looks scrumptious, thanks for sharing

[@Jen-Chapin]

Kind of like a really mild Swiss, I think.

[@travelchick7264]

Are you from the south? Because girl you season your food like me. You like FLAVOR 😍 I always watch KZbinrs just to get different ideas and always finding myself adding my own touch. Not with you I can tell it's good just by watching.😍

[@Jen-Chapin]

Omg haha! You are too funny! No, i am from Iowa 😜😆

[@Arielca07]

Thanks for the video, i have 4 children i need to try these tips.🤗

[@christinascaduto5943]

You're using your lemon reamer upside down. Flip the lemon with the cut side facing the holes.

[@youmakemehappy7]

I know. I cried lol😭😭

[@youmakemehappy7]

She def would've gotten more lemon juice with it the other direction. 😊

[@venessatalbert4602]

Had to stop and comment....I did not know you could make tea and boiled eggs in the instant pot! Mind blown💣

[@kathygagnon1667]

Just curious, what does the vinegar do when cleaning produce?

[@Jen-Chapin]

Helps to kill bacteria 🦠

[@caradoxsee1640]

We always had cheese with our ham salad too (and relish...which i don’t like any other time)

[@rattylol]

I really enjoyed this, some great ideas here. Just to let you know you pronounce it Wuster sauce, the shire is silent.....I know, weird right.

[@shannon929]

it's "wustersure" you do say the shire but you say it like new hampshire not a long "i" - wustersure - like the word "sure" at the end

[@TheRentIsTooDamnHigh]

my grandma used to say “what’s this here” sauce ☺️