Charles Glass Complete Chest Workout for Insane Growth

[@THE.CHARLESGLASS]

Achieve Your Dream Body with Charles Glass: Legendary Training & Personalized Nutrition Plans 📈 Online Coaching with Charles Glass - Work Directly with the Legend! godfatherofbodybuildings.com/CHARLES-ONLINE-COACHING

[@Stilo95]

Do the other body parts in the exact same video style like this please!

[@THE.CHARLESGLASS]

Noted.

[@therohitbhoye420]

@@THE.CHARLESGLASS triceps dip

[@stanleyix_]

Been implementing your techniques as an ex gymnast and a natural bodybuilder and I can say they are amazing! Thanks for the valuable tips!

[@THE.CHARLESGLASS]

You are welcome.

[@paulcassells779]

I have back neck and fine it hard to build my chest can not do much off upper chest

[@paulcassells779]

Pain

[@stanleyix_]

@@paulcassells779 Ive been going through it as well, here's a couple of things that you can try which helped me out: - better posture, especially if you work in an office on a computer, or just watch your phone too much, your head leans forward and creates tension in ur neck and back muscles, try to lift your phone up whenever you are watching it, also for the posture - flare your lats/back of the shoulder, bring chest high up and push shoulders a bit to the back, do not exaggerate, try to find your sweet spot, you can put your back against a wall and work it out - stretching out, on warmups, after sets or even in off days, including mobility movements - changed pillow and the way of sleeping, might sound a bit off, but it helped me big time, having a higher or lower pillow can put a ton of pressure on your neck or back and cause alot of pain, also different ways of sleeping can affect this as well, I used to sleep on my back with my hands on my face or somewhere above my head, lol, and this as well used to put a lot of pressure on my arms and back and bring me pain as well and thats pretty much it, you can start from somewhere and slowly progress and implement new things, once you master the posture game and the pain is gone, your chest workout will reach a new level

[@mauriziomendoza88]

I am signing up for your program sir! Excellent stuff! I have made significant progress but still nowhere near where i want to be.. the fly and the dips i have been doing them all wrong for years!

[@THE.CHARLESGLASS]

I will see you inside godfatherofbodybuildings.com

[@MamboRasco]

Really nice format. Always awesome to hear your wisdom and knowledge about body building

[@djboombee1722]

Great video & info 👍🏾💯🙌🏾

[@TheBlueskyson]

Chuck likes to get up close wit the guys. The pause halfway idea is a goodun. ty 4 vid

[@Skynetexe]

6:24 wtf is bro doing riding a bike in the gym😂😂😂

[@gogfarmabhi3151]

😂😂😂 i came to check if someone commented the same

[@Gorilla_Lu]

😅 ha

[@hifi-reparatur_eu]

ha ha

[@maharajsaha7288]

Thanks for the valuable suggestions shairing with me

[@THE.CHARLESGLASS]

It's my pleasure

[@michaelstacksonfourtwenty4398]

The adjustments and corrections. I learn as i watch. Thanks for this video. I subbd🎉

[@THE.CHARLESGLASS]

Welcome!

[@jackn.2611]

Getting your pad soon. Can’t wait to try it out.

[@THE.CHARLESGLASS]

Shop from link in bio godfatherofbodybuildings.com

[@gabrielxoxo4211]

His elbows on the very first rep are flawless So now I go😭

[@BrolikBeats]

I don’t lift weights but I would like to know how can I incorporate these methods with calisthenics??

[@TheBlueskyson]

Bronski beat. Push ups. Pull ups. Dips. Go get it

[@sajjadahmed8687]

pls all body part super set work make video. as. chast + ? back +? and sholder+? as like that. and how many set and rp how much

[@chaseomb9733]

I love how all these fitness influencers try to make it as if they're doing something besides picking weights up and putting weights down. It's not that complicated

[@mattoniy2840]

It’s incredibly hard.. you try achieve it

[@BenRied]

Charles giving us these ugly torture exercises we dont want but need soooo bad ❤ felt the pain with that second exercise fr

[@therohitbhoye420]

sir, how to train forearm never seen to your playlists? 😇

[@THE.CHARLESGLASS]

Will upload soon

[@BillAshtonNelo]

Is this a variety or is this one high volume workout?

[@Gorilla_Lu]

Heckyeah

[@maharajsaha7288]

Good night

[@samsoria3835]

🙏

[@kelgbrown007]

Dude really rode by on a bike! haahah

[@sldrmaniakk1395]

Did someone really ride his bike in the gym? Tf? Lol

[@AnnoyedGlobe-sf9yo]

So half reps are the answer, got it