THE PERFECT SHREDDED CHEST WORKOUT

[@jackbrown256]

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

[@itubiz1501]

Thanks man, am 32yrs ive been following you over a year now and i can see lots of gains everybody is noticing my shredd transformation ❤😊😊👍🏼its not easy tho, good diet with lots of protein, good sleep, good workouts, and good supplements like creatine and fat burners and vitamins, omega oils, and zero sugar foods and drinks, low carbs ...trust me within 6monts you will notice a big change. Please please guys stay away from roids 😢😢go natural you will get good long lasting results❤ Stay safe God bless

[@thisismickj]

Love this. What food you eating and supplements?

[@itubiz1501]

@@thisismickj am on low Carbs, less fats, zero Sugar, and high protein diet...simple diet like lots of eggs, chicken breast, sweet potatoes, whole grain brown bread, brocoli, spinach, avocado, fish, protein weetabix, almond or semi skimmed milk,Zero fat Greek yoghurt,Bananas, kiwi, garlic and ginger, bilton or lean beef jerky . 90% WHEY isolate protein powder, Creatine, multivitamin, CLA and Thermo fat burner pro, Ashwaganda, omega 3, and Glutamine. Remember the more you work out and more protein less fats and less sugar the more lean muscle you will build 😊🤩🔥💪💪

[@Master_G86]

You are right brother 🫡

[@karloslee2386]

Speaking facts sir 🫡

[@manofsteel2492]

I actually remember seeing this fella at the gym. I won’t give away the specific location in case he wants to maintain his privacy, but this is definitely the Gold’s Gym in Virginia that I use to work out at before moving. Good to see he’s still doing his thing.

[@ILikeExoticStuff]

Pretty specific…😂

[@manofsteel2492]

@@ILikeExoticStuff I see what you did there, but I meant I wouldn’t give away the specific city and specific Gold’s Gym he was in. Seeing so that a state, in general, is pretty large and there’s nearly 30 Gold’s Gyms in the state of Virginia, it would be pretty creeper-ish to try and narrow down the one he was in. I would still say I’m protecting his privacy. Lol

[@TwDB252]

Y’all some real weirdos!

[@arshadismail9459]

Thanks bro for all ur techniques and tips...its so very useful and has changed my physique to a better level...God Bless 🙌

[@adriennebattle6030]

I thank God for you! I see you working with the saved and unsaved, the young and old! Stay humble, God is blessing you with millions, to help many, I truly believe you will have your own fitness center. God bless you, your wife, and family! I learn so much, by watching tutorials from you on food, and excercising.

[@jamesarceneaux7006]

You teach me so much cause I’m new to working out thank you and God bless you

[@nunez3142]

Crazy impressive work with the dumbbells 💪🏽

[@JoshBailey4]

Thanks bro 💪🏾

[@shreedharkhatrikhatri4607]

Nice

[@tlmorris513]

Crazy vascularity and striations.

[@md.monjurulislam5389]

I m from Bangladesh. I strictly follow your routine and tips. You are just awesome man.

[@davidbutler7193]

I like how you get straight to the point with good information definitely got a subscriber with me

[@shialebeef7274]

I felt it was a little slow

[@therichtah]

Shout-out from Africa brother! Impressive work you're doing 🤜🏾🤛🏾 Keep inspiring...💪🏾

[@Brenxo]

Trying this routine on my next chest day 🔥 keep the videos coming 🙏🏾

[@JoshBailey4]

Lets get it!

[@Brenxo]

@@JoshBailey4 💪🏾

[@theredyeti502]

Same...bout to adjust my BP and maybe finally get some pectoral growth 😂

[@VIMassive1]

Thanks Bro!

[@EzekielSmith-j8y]

What’s good for artists in my left shoulder? I enjoy your workouts.

[@rogertheriault3653]

Beast. Pushing them 110's like they are 50's. Great form I hate that my arms shake. Always done that. Motivation. Good job.

[@thobani1468]

What i like about you is that you are not cheating what you say is what you do big up brour

[@majorturk4307]

Thank God finally.. please keep them videos coming in 🙏🙏🙏🙏 salute!

[@JoshBailey4]

I got you 💪🏾

[@elijahreynald4143]

Definitely trying that dumbbell workout

[@MaineRock]

I think cables is the best workout for anything

[@robertespinoza2519]

Thanks for your video Josh.

[@jotohme9596]

Impressive physique! I STRONGLY believe he is natural

[@dalisobanda5575]

I like brining the bar down near my throat. Helps stretch those muscles more that bringing the bar down below the chest

[@dirtmagurt5752]

Takes a MAN to go to failure on camera. You have my respect, Thank you

[@MutwakilAbdallah]

I'm so interested this is so hard 😢 but u give me accurate to be doing this exercise 😊

[@leonsv341]

good instruction, i like how you explain every formation

[@meem0h]

Amazing workout! Thank you so much for this! 🎉❤

[@randymathis69]

Man I tried this at the gym that super sweet in the end gets me, I had 3 push ups left...Thx bro

[@evangelinaquispeyancapallo7655]

Yp recien te sigo hace una semana increíble como se le estan formando mis piernas todo mi cuerpo en serio luchas gracias eres mi inspiración ❤️

[@JayAwakene]

Awesome My gym advisor taught me these already, olus i need to eat chicken breast and less sugar

[@tomburke3681]

Impressive! Be honest to your young followers about what else it takes to achieve a body like yours!!!!

[@tanthaman]

Roid

[@CeeWorld69]

Hard work, dedication, and commitment. Some people think they can achieve stuff in 8 months, these guys have been working out for 15+ years! You have KEEP AT IT!

[@tanthaman]

@@CeeWorld69 quiet. You and I know he's on gear

[@CeeWorld69]

@@tanthaman You Karens have never sniffed a gym a DAY in your life 😂🤣

[@tanthaman]

@@CeeWorld69 imagine naming herself ceeworld

[@TheBlueskyson]

I use a similar blowdryer style thing which doubles as a hair remover. ty 4 vid man. Some gr8 tips.

[@mrferguson85]

I will definitely add these to my torso day workout.

[@southwestlouisiana7388]

I was just talking with my 19yr old son about stereotyping people. People are so use to being around other who take roids, they begin to think EVERYONE is on roids!!!!im 45 years old and im still grinding everyday

[@JoshBailey4]

I’ve never been interested in taking steroids because of the results I’ve gotten without taking anything. People taking steroids are so common now that it’s become the norm. It’s just that they won’t really admit it. If I was taking steroids I would tell people simply so that they don’t get false expectations. Happy to hear that you are still going 🙌🏾

[@muhindopeter590]

SO PERFECT BROTHER AND SO ENCOURAGING

[@TheZuluman7]

Impressive chest pump! Awesome 👍🏼

[@hiltonyu2441]

Bro, I want to ask, my weight is 5.5kg and my height is 168cm, what supplements are suitable for me? Tq🙏

[@alphazoe8640]

I enjoy watching your videos. I want your insight on this. I typically work out five days a week. Mon- Upper body, Tues-Lower, rest Weds, Thurs- upper body, Fri- lower body, and Upper body Sat then rest Sun, is that a good workout regiment? I would appreciate your feedback. Thank you.

[@fitnesswithshakar1496]

That do not sound bad at all to be honest.

[@JoshuaKivuva]

you are my mentor am also josh

[@anthonyjackson6807]

Did chest today. Should've watched this. Good stuff!

[@JoshBailey4]

Get it in on the next one!

[@Ray_Slick_SA]

Ey Man...Thanks For The Lessons...💯

[@Mister_Hurt]

Going crazy

[@JayAwakene]

The big question I have just barbell and Only one size dumbbell, what's the alternative for everything done here with my equipments. Im limited

[@AdrianFarcas-x7f]

Împins la piept cu bara olimpică set 4× 10-12 Împins lcu ganterele la bancă înclinat 4× 10-12 Fluturări la scripete 4× 12-15 Fluturări la aparat 4× 10-12

[@MaggMagg-pq9uw]

You look great brother ! 👍🏻💪🏼💪🏼💪🏼🇺🇸

[@juank4439]

Nice warm up dude. Bad ass gym too

[@a.b.robinsonjr.4301]

Great vid. Very impressive!

[@rakeshsharma4098]

Very very nice video thanks for information

[@BrunoHeggli-zp3nl]

Is this good?

[@coreypettway2099]

Aye how often should u work on chest and is target workouts better than full body

[@jasonkalambayofficial]

🔥🔥🔥

[@JoshBailey4]

My guy!

[@yvettemoses4313]

When I do push up like that arms in my shoulder right one hurts bad does anybody know why? Please help with this I don’t take pills

[@jadenosorto6841]

Great job brother 🔥🔥

[@JoshBailey4]

Thanks bro 🙏🏾

[@Barbell_dudes]

What is more effective for chest mass Dumbbell bench press vs barbell bench press?

[@JoshBailey4]

Dumbbell bench press!

[@theredyeti502]

Dumbbell allows for a more full range of motion and a deeper stretch

[@DavidNdungi-o4h]

What do you take because food alone can build muscle like that

[@theredyeti502]

Bro, how long have you trained to get that physique? And I'm sure you get asked this alot, did you gear up to get there? No judgement, just wondering

[@allaboutcars4835]

What is geared up?

[@domjones]

Solid work

[@AladjiDiaw-uu1we]

Nice ✊🏻✅

[@kumarmajkanhay]

Good experience bro🎉

[@mold014]

Work hard and smart! Good video

[@JoshBailey4]

Thanks 💪🏾🙏🏾

[@gontseraphadi7551]

I always get motivated by watching everything you do be it workouts or self care routine I just get motivated . You my favorite shout out ❤

[@CheeJabbeh]

Great job bro 💪

[@rodneyrain873]

Great detailed video

[@Robbiemc1000]

Great Vid bro please keep making these...

[@JoshBailey4]

I definitely will

[@antgray88]

🔥🔥🔥💪🏾💪🏾💪🏾

[@antgray88]

Awesome gyms workouts

[@HellenPhiri-l5r]

Wow that's awesome 😎

[@mohamedseck4240]

Good job brother

[@richarddaniel9710]

Very good video😮

[@donterobinson275]

Dope vid

[@JoshBailey4]

🙏🏾🙏🏾

[@demsouano4893]

you looked like an NBA PLAYER from the raptors. hehe

[@ElGuada-rb3yn]

I have a question bro if I have gastritis what protein organic powder can I take?

[@razvanarsenieioan7705]

Respect Olympea

[@SheryarAwan-w4n]

Nice work out brooo

[@JayAwakene]

22:33 pre workout meal or post workout meal??

[@jaykizzy]

Hey what protein, supplement do you take?

[@DC-cm3py]

❤ from France . Dany in particular

[@dembajammeh5540]

Thank you 🙏

[@Anaskhan-504]

how much width should for push ups to build chest. And, push ups board good or not for build chest.

[@dodgejay545]

Salute !! 💪🏾💪🏾💥💥 New Subb here !!

[@edsonsantos684]

Brabo demais 🔥💪🏼

[@JoshBailey4]

💪🏾🙏🏾

[@gailthompson370]

Wow Josh watching this video of you working out beautiful man you killing it but for real that was a beautiful work out great job 👏🏽

[@SamarendraBarik-z5b]

Brother I like you Very very most beautiful work out

[@saranyadevi6468]

Very wonderful Vedio sir👋👋👋

[@earnestlewis4707]

On incline DB should I use 15 or 30 degree setting.

[@PLnppo]

This is good

[@ashibhatti7636]

Superb

[@djtroy4919]

🔥🔥🔥🔥🔥

[@JoshBailey4]

🙏🏾🙏🏾

[@horus44102]

Left out the juice bit

[@MrEverth007]

Beast

[@newartist210]

Nice Best music 🎶

[@thegeneral1418]

*Does the muscles grow bigger with heavier weights or can I do lighter weights for more reps and get the same results?*

[@chidinnadi]

Bigger weights to bulk up, lighter weights and more reps to tone and shape. Sorry this is coming 1 year after 😊

[@theredyeti502]

General rule of thumb is more weight results in more size, particularly with larger muscles like pectoral muscles, if I'm not mistaken

[@Zzzzzzz543]

I just subscribed bro

[@awwgood2600]

This is the most I have ever heard you talk. When I first watched your videos, I didn’t think you coul talk you just pointed

[@guopa1]

How're you so buff but still got hair on your head? I thought high testosterone had a direct impact on hair by completely erasing each one on the head?

[@thenipayan]

Super bro 😊

[@razvanarsenieioan7705]

Jason Gym Olympea

[@molc5063]

ناضي bro

[@danroydsbarbadostravelvlog3057]

Very impressive workout bro💪💪💪

[@boynton20]

New sub

[@carlosalfredogil]

Nice video bro💪💪

[@JoshBailey4]

💪🏾🙏🏾

[@JoshBailey4]

Thanks bro!

[@curacaoz2875]

@@JoshBailey4 do more recipes please

[@JoshBailey4]

@@curacaoz2875 starting on those soon

[@PemudaJember]

awesome