#EPISODE

[@lotus_0799]

మీది చాలా మంచి మన సండి అందరికీ ఆరోగ్యాన్ని అందిస్తున్నారు thankyou ❤❤❤

[@surakasisandhya4954]

చాలా బాగా చెప్పారు మేడం నాకు బాగా అర్థమైంది మీరు చెప్పినట్టు ఫాలో అవుతాను మేడం థాంక్యూ సో మచ్🎉🎉🎉🎉🎉

[@singireddyvanajareddy7558]

Hi swvathi....very nice recepies...sooo kind of you dear...monna meru chupinchina ragi upma same day dinner lo try chesa chala yummy ga undi dear thanks a lot...oka doubt andi...meru vineela morning juice tiskovatleda....nenu adi kuda try chesa last 1month nundi after 2months naku periods start ayayi naku pcod undi...me diet naku chala chala help avutundi dear..

[@Lifeofswvathi21]

Tq andi

[@Lifeofswvathi21]

Vineela diet ipudu cheyatledu ninu

[@singireddyvanajareddy7558]

Avaraina negative comments pedte echi padeyandi swathi...don't spare them

[@samrajyamkota5023]

ఈ డైట్ నేను రేపటి నుచి స్టార్ట్ చేస్తాను అంది TQ so so much 😊

[@sudhanunna2089]

Hai akka nenu e roju diet start chesanu meru live ki vachinapudu msg chesanu kada me videos chala mandiki use avutunayi thank you 😊

[@vedagayathri7333]

Chala Baga chepparu... Thank you andi

[@h.gayathri4363]

Super ga explain chyesinaru mam tq nenu 72 kg unna nenu me dite fallow chyestha tq🙏🙏

[@sreedevimuppala6926]

Hi swathi garu new follower ni meeru chepina provisions techukoni Tuesday nunchi Mee diet follow అవుతాను

[@gayathrivalmiki9225]

Confusion lo unna amdari ki help chestunnnaru simple and easy method ty so much sis😊

[@tharajay9647]

Akka nenu me vedios chusi inspire ayyi diet start chesanu 3 days nundi chala clear ga cheptunaru sis tq early ga padkotaki try chestunam sis 1 or 2 ki padkune valam epudu 11 lopu padkuntunam sis tq soooomuch for sharing everything in detailed words ❤❤❤❤❤

[@Lifeofswvathi21]

Tq ma keep going all the best❤️

[@sudhaallada5644]

Very clear ga chepparu, thank you.

[@ashwinivikas8462]

Awesome video mam, such a genuine and clear video. Please make more of such 1 day digest plans. I'm your new subscriber.

[@Lifeofswvathi21]

Sure andi 15days diet pettanu follow avvandi thanku

[@dsruthireddy1567]

Swati mam, 30 days aiyaka inka 5 kgs taggali ante same diet malli start cheyala oka video chesi confirm cheyandi madam

[@haripriyasubramanian2565]

Very nice recepies... Pls use ginger without peel and peel contains poison. And for last night drink add honey after getting water to room temperature as boiling water and honey combined becomes poison

[@Lifeofswvathi21]

Ok andi sure thanku

[@Lifeofswvathi21]

Ginger peel tisanandi

[@sowjanyaogirala5331]

Nice explanation full diet gurimchi swathi garu❤

[@kushireddy6709]

Am from Karnataka, you are explaining the diet plan very perfectly thank you madem, actually am feeding mother,can I use the wheat grass powder in diet?my baby is now 1.5 years....am starting my diet from today ...pls reply for my comment.

[@Lifeofswvathi21]

Feeding mothers diet maintain cheyakandi na diet meeru feed chestaru kada baby ki so

[@bangarupapa5430]

మేడమ్ మేము ఈ రోజు డైట్ మొదలు పెడుతున్నాం చాలా చక్కగా చేబుతున్నారు🙏👍

[@Lifeofswvathi21]

Ealanti health issues lekapothene diet follow avvandi

[@sweathagulabi641]

Apart from Balu herbals, which other brands do u prefer andi, u said in one video, missed the clip

[@Lifeofswvathi21]

Prakruthivanam andi

[@Sunitha_6766]

Dinner lo batter yelaa తయారు చెయ్యాలి అండి. మీ videos search chesaanu. దొరకలేదు.

[@Lifeofswvathi21]

Shorts lo unnay chudandi

[@little_world3383]

Hi akka... I have belly fat and side fat.. but iam staying in hostel.. hostel vallaki diet cheptara

[@swapnanaidu908]

Today I am starting sister Kinova not what should I use Can I use brown rice sis

[@Lifeofswvathi21]

Brown rice ea okka roju niku tappadu ante ok but daily oddu

[@swapnanaidu908]

❤ sister tqq so much ur reply ❤ lot

[@LikeHarshitasri777]

Post diet plan for 1 month

[@prasannareddybpharm]

Swati garu raw vegetables juice tesukunte kidney stones form avuthay ani nenu viswabharath gari vedio lo chusa..atharvatha nenu raw vegetables juice tagadam manesanu . please clarify cheyara

[@Lifeofswvathi21]

Ledandi manthena gari videos chudandi ayanaki minchina doctor Peru raw vegetables mana purvikula numdi ave tinevaru direct ga tinadam chala manchindi kani sorakaya lantivi tinaleka juice tagadame manam so no need to worry andi

[@arunaraj2764]

Akka grocery list chepagalara.

[@medhasnutritioncenterinnel7555]

Thq so much madam Meeru andariki baaga help chesthunnaru Good job madam

[@s.sravanthkumar8086]

Mam sugar unte Carrots n beetroot tinakudadu kadaa daniki vere emaina cheptaraa

[@Lifeofswvathi21]

Am a not a doctor andi simple ninu chesukune diet cheptunna sugar bo thyroid and any other issues unna vallu ina manchi nutritionist ni kalisi diet tisukondi 2k tisukuni manchi diet sheet istaru thanku andi

[@s.sravanthkumar8086]

Thank you mam

[@rajyalakshmigoparaju4504]

Meeru cheppinadi juice kakunda raw vegetables eat chesthe breakfast ga stomach full avuthundi and also fiber add avuthundi kada

[@Lifeofswvathi21]

Yes video lo kuda ade cheppa kada andi ninu ala tinaleka juice chesukunta

[@RajaniRocks]

Hi Swathi Nice to c you.. really very clean and clear explanation

[@sarvalakshmikothuri356]

Ma'am, your video is lovely. Thank you for sharing such good info.

[@lakshmibetha8714]

Hi swathi garu chala baga chepparu diet, nenu kuda start chestanu, inka manchi videos mi daggara nundi expect chestunnanu, Thank you ❤

[@Lifeofswvathi21]

Sure andi

[@bhavanib3452]

thank you so much sister ee video maa andariki useful avutadi

[@MounikaPithani-qh7gh]

Thank you akka very useful information chala detailedga chepparu thankyou so much akka..❤ present my weight 65 kgs akka nenu me dietne follow chestanu today nunchi thanks akka

[@suneethainturi7838]

Swathi garu....26th nundi mee maintainable diet stert chesanu.3days completed...diet super ga unnadi.naa wait ippudu 74.90kg...ee month lo 70 kgs ki ravalani anukuntunnanu..reply ivvandi

[@Lifeofswvathi21]

Meeku ea health issues lekapothe maintain cheyandi

[@DhatriChocolate59]

Hi andhi nanu mi video first time chusthuna miru chapa vidhanam chala bagundhi andharki use avuthundhi andhuka mi channel ni subscribe chasukuna...😊

[@Lifeofswvathi21]

Tq andi

[@neeruthoutam4423]

Thanks Swati very clear video

[@narrasaibhargavi5150]

Akkka..if juice with out filter thesukunte. Gastric issue em ina vasthumdhaaa

[@Lifeofswvathi21]

@@narrasaibhargavi5150 eam radu ma but okaroju tagi chudu vaste change chesuko

[@anithalanderi645]

Hi Akka Super ga Cheparu...... But Idly Ragi Idly na Akka... Pls koncham chepara

[@Lifeofswvathi21]

Idly and dosa batter making mana shorts lo undi chudandi

[@himabindu7892]

Thank u sister chala baga cheparu complete diet.now iam started ur diet plan.❤❤

[@nvrchannel622]

Powder tho chesina drink thagakapoyina paravaleda madam? Antae naku kocham thyroide unadi madam next weight loss avali kani ekada money petalemu mi youtube videos e roju chusa nachidi pregenet kuda try chesthunanu weight loss untae health bagutae anni bagitae ani namakam emina suggestion ivagalara madam plz emi anukopotae rly evara plz madam

[@Lifeofswvathi21]

No andi as a pregnant women na diet follow avvoddu pls malli cheptunna meeku set kadu thyroid kuda undi don’t follow mam

[@nvrchannel622]

Ok madam thank you

[@malleswarin9391]

Thank you so much akka Meru cheppy vidhanamu chala genuine ga cheputhunnaru

[@Lifeofswvathi21]

Tq ma

[@suhithapotluri124]

Chala bagundi mam mi explanation Anni bagunnai mam lunch oka roju ki ok.3 days ade thinalem kada 2 more suggest cheyandi.mari 2 much la vundi kada madam😂

[@Lifeofswvathi21]

Ok andi

[@rkgarden2kitchen634]

Hi akka Thankyou very much akka for this wonderful information tomorrow onwards nenu deit maintain chesthanu regular ga once gain thankyou akka 👏👏👏❤

[@nadigatlaashwini96]

Hi akka.. Idli chesaru kada.. Danni em em vesi prepare chesaru plz rly me

[@Lifeofswvathi21]

Idly batter recipe shorts lo undi chudu ra

[@lakshmiravipati1698]

Hii Swathi gaaru , good diet plan keep it up,but give the quantity in the form of grams nd ML to easy understand for every one ❤

[@Lifeofswvathi21]

Sure andi

[@sasidharayanibudimuri]

Hi andi Edhi weightloss plan aa or maintenance plan a?

[@Lifeofswvathi21]

Weightloss andi

[@rammyyareddy8455]

Wheat grass powder compulsory taagala mam

[@Lifeofswvathi21]

It’s good for health if possible only u can andi

[@khasimbishaik5341]

Hi Swathi garu.... wheat grass juice only morning time lone tagala.... Smoothie tagaka tagocha ....

[@Lifeofswvathi21]

Before lunch any time u can take andi

[@khasimbishaik5341]

Thank you Swathi garu​@@Lifeofswvathi21

[@sreekanthreddykurri775]

Hi evening papaya place lo other fruit option cheppandiii any other fruit....can we take cherry,kiwi,avacado,

[@Lifeofswvathi21]

Kiwi jama avacado orange is fine andi

[@sreekanthreddykurri775]

Thank you fast reply

[@dadisowmyareddy7654]

Hai swathi garu wheatgrass powder place lo veredi emuse chyali alternate chpandi

[@Lifeofswvathi21]

Wheat grass powder chala is manchidi andi weightloss ki and so many benefits unnay oddu anukunte skip cheyadame no alternate

[@bhavyasria3218]

Tq akka na question kudha adi

[@sairakhaleel4863]

Tq for sharing valuable information

[@silpakakuru8591]

Swathi gaaru repatinundi nenu start cheddamanukuntunna kaani maaku kinova rice dorakaledu daaniki replace ga emi vaadochhu koncham rply ivvandi

[@luckyr5541]

Two mistakes chestunnaru andi,after dinner immediately exercises cheyyakidadu,honey lo hot water kalapakudadu luke warm water kalapali

[@Lifeofswvathi21]

Ninu 6ki tini 7ki walk ki veltunna walk ayyaka exercise chesta luke warm lo ne honey add cheyali I agree andi thanku

[@umamaheswari9281]

Wheat grass drink ni replace chesi munagaku powder drink thagocha

[@Lifeofswvathi21]

Week lo 3days wheatgrass 3days munagaku powder tisukondi …

[@srilakshmi7268]

Sister iam ur new subscriber...started watching ur videos....tea lo brown sugar ki replace ga stevia powder use cheyochu kada zero calorie

[@Lifeofswvathi21]

Avunu andi kani naku tea ala tagithene satisfaction try chestanu Okasari Tq andi

[@DurgaBhavaniKollabathula-yq2rh]

Thanku akka... Appati varaku ఈ dait cheyyavacha akka

[@Lifeofswvathi21]

3 days ma

[@DurgaBhavaniKollabathula-yq2rh]

@@Lifeofswvathi21 thank you akka

[@nayanababy3103]

Can diabetes patients also can follow ur diet plan ah Wheat grass or food wat ever u show and morning juice too

[@Lifeofswvathi21]

No andi am not suggesting andi

[@nayanababy3103]

But its healthy only wat ur showing Stil shud not follow dat

[@Lifeofswvathi21]

Am not a doctor andi na healthy food meeku chupistunna that to chala mandi adigarani meeru manchi nutritionist ni kalavandi ivi healthy reciepes anthe andi not

[@nayanababy3103]

Okay actually my mother is diabetic so asked can she also follow this ani But I m in love vth wat u show dedication and healthy life cycle

[@Smiley-q9t]

Thank you so much swathi garu very useful and clearly explained Eggs diet lo recipe cheyandi please

[@Lifeofswvathi21]

Sure andi

[@arunaraj2764]

Akka e rosu nundi miru cheptuna diet start chestuna. Miru gap ivvakunda diet recipes upload cheyandi pls akka. Nd tnq soooomuch

[@Lifeofswvathi21]

Ok ma start chey

[@vedhareddy421]

Mi vedio farrowed cheyalapinchatle andi chala ante chala baga explain chesaru miru chepthunte inka vinalanpisthundi

[@Lifeofswvathi21]

Thank u so much andi

[@karunavenna3644]

Hi andi nenu 89 kg unanu . I am starting deit from today Meru chupichina powder links pettara

[@Lifeofswvathi21]

Meeku ea lanti health issues lekapothe follow avvandi sugar bp thyroid etc all links community lo unnay chudandi

[@pushpagajjala1036]

Hello swathi garu nyt soak chesi oats with dryfruit and fruits breakfast ki tinanu kani vomiting ayndi digest avaledu em ayna alternative unda oats place lo ?? Koncham cheppandi Lunch lo gummadi kaya kura gonna rotte tinnanu chinna bowl curd 3:30 ki vomiting ayindi motham m ayna changes cheyyala cheppandi

[@Lifeofswvathi21]

Okkasari doctor ni consult avtaru pls miku alergy test cheste enduku ala indo telustundi

[@sujanadurishetti4734]

Hi akka wheatgrass powder ekkada thiskosam andaru thagocha em problem undadha reply evvandi

[@Lifeofswvathi21]

Hi ma thagochu Amazon lo kuda undi ela vadalo video lo cheppa alane vadandi

[@indumaddala8626]

Weight loss powder lekapoina parleda

[@Lifeofswvathi21]

Ninu follow ayyi weightloss ina diet plan andi idi a a powders eavi ninu use cheyanu encourage kuda cheyanu

[@indumaddala8626]

Rly ivandi power lekapoina parleda

[@Lifeofswvathi21]

@@indumaddala8626 powders valla weight loss avtamu anedi apadham manam eami tintunnam ela tintunnam ea time ki tintunnam exercise eam chestunnam anedi matters if ur believe only start this diet other wise just leave it andi

[@indumaddala8626]

Kadu miru mrng power use chesaru kada adi lekapoina parleda ani anutuna

[@Lifeofswvathi21]

@indumaddala8626 wheat grass powder a a

[@shaikshannu2350]

Mam one small doubt vineela garu suger and honey ki prefer cheyaru gaaa mam

[@Lifeofswvathi21]

Tana diet follow avvali anukunte go and join her diet andi nannu tana diet kosam adagoddu pls

[@Lifeofswvathi21]

More over idi avida diet kaadu avida diet lo mattane taggutaru anedi mi mith so many diets ummay andi publicly avida indi kabatti promotions valla meeku adi mattane taggalamu ane feeling lo unnaru manthena garimi follow avvandi ayanaki minchina diet eavaru chepaleru ea word lo with free of cost

[@priyankasrikanth2441]

Instead of quinoa can we use millets??

[@Lifeofswvathi21]

S andi u can

[@당당이네만들기]

Nice andi ...memu kuda follow avuthamu

[@kethamallasujatha7293]

Mam which quinoa brand is better pls suggest

[@Lifeofswvathi21]

Community lo link undi chidandi

[@gauthamikrishna8947]

Hlo swathi, naku kindey prblm dr told don't eat palakura ani cheparu thotakura okna Kinova ani cheparu millets okna like korralu

[@Lifeofswvathi21]

S andi u can but kidney issue undi annaru kada okkasari mi doctor ni consult chesi diet Ollie avvandi risk undadu

[@gauthamikrishna8947]

Tq 😊

[@shivakoti9567]

Challa Baga cheparu sis thankyou so much nenu kuda start chestanu thankyou 🙏

[@Trending_LifeWorld]

Akka quiona ki alternate emiana cheppandi? Millets use cheyavacha ?

[@Lifeofswvathi21]

Red rice black rice and any millet tisukondi…. Mundu roju night ea soak cheyandi

[@vreddy9144]

@@Lifeofswvathi21akka for example night ye brown /red rice Kani jonnalu or other millet Kani soak chesaka aa soak chesina water padesi kotha water tho vondukovalina akka pls cheppandi .. pls explain right way to use millet or healthy rice.

[@Lifeofswvathi21]

@vreddy9144 a a water thone cook cheyali

[@vreddy9144]

@@Lifeofswvathi21 ok akka thank you

[@pushpagajjala1036]

Hello Swathi garu, one small doubt nenu start chesi 3 days avuthundi, so nenu eroju means sunday non veg thinocha?

[@Lifeofswvathi21]

Only fish tinandi 2 pieces

[@Lifeofswvathi21]

Lunch lo matrame dinner lo tinakandi

[@SailuchanduJ]

Thanks madam chala clear ga chaputunaru tq so much Dr vineela madam diet chasaru kada meru oka diet video chasaru kada madam adi Naku chala help aendi mam Dr vineela madam diet plan ki amount pay chayalam kada andu maku a videos chapdi mam tq

[@NikkiNiha2024]

Hello Swathi garu,miru maintenance diet ani antunaru kadha..ipudu starting start chesina vallu cheyachaa

[@Lifeofswvathi21]

Maintanance ante na own ga ani meaning meeru na videos follow avvandi 2videos post chesa 6days diet plan

[@pushpagajjala1036]

Swathi Swati garu, I have a small doubt and I subscribed today when I follow your diet video from 6th date or video from 27th date.

[@Lifeofswvathi21]

Hello andi U can starts from Episode-1 we can start our challenge from 6th of june

[@Lifeofswvathi21]

R u clear andi

[@pushpagajjala1036]

Okay Andi got it, Thank you

[@pushpagajjala1036]

@@Lifeofswvathi21 Hello Swathi garu, one small doubt andi nenu repu means Sunday nonveg thinocha

[@sandhyakunchala7029]

Thyroid una vallu wheat grass powder use cheyocha

[@Lifeofswvathi21]

S andi u can

[@kavithaedde3628]

Diet follow avvali ante mundhe aamemi thecchukovali andi list cheppandi dry fruits and powders ala

[@Lifeofswvathi21]

Grocery video petta one week back ea chudandi

[@kavithaedde3628]

Ok nenu follow avvali anukuntunna

[@sadhanagangisetty9699]

Hi andi wwheat grass powder water e time lo thagali and daily thagal?

[@Lifeofswvathi21]

Daily plain water lo tagandi mrng before breakfast

[@kattepogusandhya2978]

Madam kenovà lekpothe em use cheyyli korrlu vunnyi use cheyocha swathi garu

[@Lifeofswvathi21]

Yes andi jonnalu or any millets

[@venkatalakshmibhimavaraput8705]

Nenu 77 kgs unnanu.. Nenu kuda cheyali.. Daily mee video chustanu

[@aishwaryayerranagu663]

Repu nundi try chesta andii tq so much for sharing this video..

[@Lifeofswvathi21]

6days diet post chesa follow avvandi

[@Rupika746]

Rava idli pindi undhi akka andhulo ragi pindi or jona pindi edhaina vadocha

[@Lifeofswvathi21]

S ma u can use

[@Shalinigopi18]

I m feeding mom for 6 months old andi.. Nenu kuda e diet cheyavacha please chepandi

[@Lifeofswvathi21]

Feeding mother kada andi konni months wait cheyandi baby meeru healthy ga undali kada healthy food tinandi

[@sunithakarava1289]

Wheat gross powder lenivallu em tagali Andi replacement

[@Lifeofswvathi21]

Skip cheyandi no problem

[@sailajaperumalla863]

Hi Swathigaru,can you tell the replacement for quinoa

[@Lifeofswvathi21]

Any millet or black rice red rice and jonnaravva

[@rajyalakshmi464]

thyroid problem vunte palakura,soya thiskokudadu kada sissy,

[@Lifeofswvathi21]

Alanti problema unte pls concern a doctor or nutritionist andi

[@sangatiamara220]

Akka idly batter measurements cheppagalara

[@Rupika746]

After noon meal replacement chepandi i am starting tomorrow unwards please akka chepandi

[@Lifeofswvathi21]

Goduma rava use cheyandi quinoa place lo

[@Rupika746]

@@Lifeofswvathi21 same idli or ragi dosa

[@Rupika746]

Can I eat

[@BK_Vlogs0209]

Qinoa va badulu ko do millet tho chesukovacha

[@Lifeofswvathi21]

yes

[@mounikamandala1224]

Juice lo Apple place lo pear add cheskovacha andi

[@Lifeofswvathi21]

S andi chesukovachu

[@SnehaPrasanna-ly9kc]

Mam evening dinner tharuvatha gap time exerises start

[@Lifeofswvathi21]

Ok andi cheyochu

[@keerthiobili398]

Mam miru chepina rice badhulu replacement emaina chepandi

[@Lifeofswvathi21]

Jonnarava tisukondi or daliya ante real godumarava

[@keerthiobili398]

@@Lifeofswvathi21 thank you so much mam

[@keerthiobili398]

Nenu repati nundi start chestuna mam thank you so much and

[@keerthiobili398]

Mam normal idly e na andi leka vere edhaina na idly pindini miru ela prepare chesaru chepara pls

[@cutesisterslovelykitchen4462]

Akka quinoa place lo verededina vadocha

[@Lifeofswvathi21]

Goduma rava daliya ani untadi adi or jonna ravva

[@cutesisterslovelykitchen4462]

Ok akka thank you very much

[@himabindunayko9682]

Hi madam... thyroid undi wheatgrass powder vadocha

[@Lifeofswvathi21]

Okkasari mi family doctor consult cheyandi pls

[@himabindunayko9682]

Ok madam

[@swethareddy4871]

I am starting your diet. I am 80 kgs now. I will update on a weekly basis.

[@Lifeofswvathi21]

Meeku ea health issues lekapothene diet follow avvandi madam

[@swethareddy4871]

I don't have any health issues ma'am. Thank you for being an inspiration and contributing towards the wellbeing of society . God bless you.

[@sirirajeevthallam1589]

Namaste Swathi garu Me recipe ke ingredients display ivvandi discription lo plsss rajma ke replace cheppandi

[@Lifeofswvathi21]

Rajma ki kandulu chenna pesalu alasandalu chena anything u can use

[@sirirajeevthallam1589]

Tq Swathi garu

[@sudhanunna2089]

Hai akka quinoa me dhaghara vunna steel measuring cup tho cheppu akka

[@Lifeofswvathi21]

100gms tisukondi cook chesaka

[@5unshineyoga]

Nice andi chala clear ga explain chesaru really superb 🙏🏻

[@nishis1231]

Quinoa yenta sepu soak cheyyali??pls reply

[@Lifeofswvathi21]

Minimum 2hrs

[@nandhutalks1992]

Andharam start chesthamu but daily weightloss diet chepandi plzzz ok na

[@Lifeofswvathi21]

Sure andi

[@SimpleLifestyleBySravani]

Can diabetic valu e diet follow avacha andi??

[@Lifeofswvathi21]

Okkasari nutritionist ni consult avvandi