Episode -10.30days లో 5kgs weightloss challenge reach ayyanu….Healthy life style ki change avvandi …

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@arunasanjeev8790]

Meeru chaala baaga explain chesaaru nutritionist gurinchi , super andi entha clear ga evaru chepparu andi

[@PrasannaChitta]

aunty mee skin challa glowing ga undhi skincare emaina vadatara vadithe chepandi/weightloss/exercise valla ochina glow na adhi

[@jayasreesree5459]

Chala thanks akka weight loss ante harbalife tapa avadu anukna but meru challa simple ga chaptunaru very useful akka social service ante edde akka

[@leelavathichittibabu8368]

Hi mam. Super video regular follower of u. Pls share diet video for working women. Thank u so much for ur videos❤

[@Jewellery-92z]

Hai swathi akka... me videos 👌vunnay andariki use ayyela vunnay... thvaralo 50k celebrations cheskundam..❤

[@Trust_Jesus28]

Enti akka face lo manchi glow vacchindi....wow chala bagunnav...❤beauti tips kuda cheppacchu ga akka😢

[@prasunavegesna2614]

Hi Swathi garu me diet and me farming videos anni chustanu. Naku chala estam office velevalaki diet chepandi please

[@swapnanaidu908]

Meeru super gaa cheputharu sis today looking super sis❤

[@nagarajumanthena5999]

Thank you mam chala baga cheparu

[@vijayakadapa1654]

Thankyou for video sharing medam ❤

[@SuneethaGanta-m2n]

Congrats chala baga chala bagundhi

[@vreddy9144]

Wow so good and motivating🎉

[@nkchaitra93]

TQ so much for Ur information

[@smartLovelygirls]

Thank you for video sister

[@singireddyvanajareddy7558]

Hi dear...congratulations as you said you achieved your goal..

[@subhashinireddy4867]

Very good effort andi

[@Stelina.1423]

Wow,.you are sweet n genuine

[@sindhuyalamandhala9631]

Thank you for sharing this video

[@sahayarajhemalatha]

Thank you for sharing the video akka

[@kusumasri3071]

Akka me patiency great akka every msg ki reply isthunnaru i lije ir farming videos

[@Varanasivantillu]

👌👌congratulations maa👍

[@Thehousegarden]

Hai swvathi garu nice diet andi naku chala bagudi super 👌 👍 😍

[@swapnanaidu908]

Congrats sister❤ nenu mee video kosam eduru chustunna

[@dhanapediredla4739]

❤vinlki karchu chiydam kanna me dait bagundi sis thitu thaggchu andhuky e roju subscribe chisukunna me chanal

[@saikumbham5815]

Chala Baga chypparu

[@SanthipriyaPriya]

Hi mam avi emi pikkalu anapakay curry lo vesarukada mam plzzz send name

[@umabharathi9132]

Super chepperu adi tq so much adi

[@venkatalakshmimartala3431]

Thank you akka

[@keerthiobili398]

Nenu 3 days complete chesanu mam mi diet chala baga work avutundhi thank you so much mam ❤

[@yallalatha2357]

Same ediet na sis

[@jigeeshach3554]

Super akka chala baga cheparu chinni china doubt undi clarify cheyandi plz Detox water strain cheyala leka alane keera beetroot avi teniyocha plz chepandi

[@Lifeofswvathi21]

Strain cheyali ma

[@bhanupriya8119]

Amla powder link share chestha ra mam. Meru ekkada tedukonnaru

[@sushmaa7052]

Wheat grass powder anni months use cheyali

[@GeetakumariKolanuvada-ky1ul]

Very nice video medam

[@MounikaPithani-qh7gh]

Congratulations akka

[@varshinibhagavathi3798]

Congratulations akka🎉🎉🎉🎉🎉🎉🎉

[@yourfriend-7]

Thank you for sharing the video

[@anuradhav1356]

Hi mam,nice video,but my small suggestion anjeera ,karjura overnight petti aa water padaboyakandi

[@Lifeofswvathi21]

Any reason andi

[@AbdulGani-iy8ik]

థాంక్యూ మేడం🥰🥰🥰🥰🥰🥰🌹🌹

[@vijayalakshmi-lz8tf]

Me dite lo sprouts cheppaledu job chestha breakfast sprouts tesukovocha time lekapothe alane dinnar ki box lo emi tesukelloch8 morning prepare chesi voka vedieo cheyava swathi pl na duty 8 ki avvuddi ela chalamandi vuntaruandarikosam

[@vijayachowda4765]

Hi andi hair and sikn gurinchi food chepandi

[@Aj-moto-vlogs961]

Super sis

[@poojasri48]

E diet office velle vallaki Ela balance cheyali chepara kochem

[@AngeljoBolupo]

Tq akka

[@jmadhuri6589]

Hi akka congratulations diet continue cheypandhi akka

[@user-cm8mx7lb7q]

Thank u mma

[@neerajab8354]

Thank you sooooomuch……

[@pushalata3735]

Chala chala chala bagundi swati diet Ilane continue chayandi Manchi dietitian ni sugges cheyochu kadaaa

[@Lifeofswvathi21]

😀😀😀

[@GATTIGORLAMAMATHA-kj7vw]

Thank you akka ❤

[@devivulise9969]

Super akka 🎉🎉

[@madhavich2957]

Nice video

[@lakshmikaranam5680]

Can we powder the ingredients of a super drink, store it, and use them every day in the boiling water? Jeera, miriyalu, daalchina chakka powder chese vadacha?

[@Lifeofswvathi21]

S andi u can

[@SrilathaGadathoti]

I am also so happy akka weight thaginaduku thanks akka❤

[@satyahappylife]

Hi mam today nadi 24th day diet Diet videos continue cheyyandi mam plz❤❤

[@kusumasri3071]

Entha thaggaru

[@abhisarikafruity]

Hii andi my height 5.2 weight 61 entha vunte better

[@padmasundarisaripella6738]

Good video

[@nachaboinapremalatha1200]

Good akka

[@jayasrimurapaka6568]

22 like really great sister. good diet❤❤❤

[@umachollete192]

Akka nenu working women ni 8 ki intiki reach avthaaa....nak 6 ki dinner chydm kastam avthundi em cheymntruu

[@SuneethaGanta-m2n]

Thowdu lo b12 vundadhu. Migatha b vitamins vuntai .mamidi gidi powder lo b 12. Vuntundhi

[@Sushma__official742]

Hi swathi garu❤

[@shivanibandla9837]

Hi akka Oka chinna doubt Meru Mrng dry fruits juice chesaru kada dane badalu same dry fruits roast chesukone tenocha Aala tints wrk Antara weight loss ke

[@Lifeofswvathi21]

No ma soak chesi overnight then morning oka glass of water tho blend chesi tagandi

[@TharunConstor]

Mam u don't give up please ....vedio chestha vu dhandhe

[@Anilkumar-fc6wr]

Nenu kooda 30 days lo 5.20 kgs thagganu

[@vijayakommineni2164]

Mam, mi diet chala Bagunnadi, Miru chala bagachubutunnaru mam, Tq Mam

[@kavithakondle5084]

Lots of love from u s a California ❤️you look amazing Akka. Good job meru diet perfect ga chepparu but charge cheyatam marichi poyaru 🤣 thanks Akka Nenu kuda follow abuthunna

[@SRAVANTHIKAPOTNURU]

Mam we r waiting for ur videos

[@vasudhareddy9296]

Hi akka nenu herbal vadi 9 kgs thagga nu stop chesaka 3kg gain aya

[@vijaya9468]

Buckwheat flour link pettandi

[@SudheerKumar-ce1du]

Mam, where can i see flour and beans pics or links to purchase?

[@Lifeofswvathi21]

Konni product links community lo link chesa chudandi

[@nakshtra3973]

ఎందుకు mam short డిలేట్ చేసేసారు. మంచిగా చెప్పారు కదా.

[@bvlakshmi1096]

Mam I go to shop at morning 5.30 nd back to home by night 9 after Shop closing so pls suggest me how to follow this diet

[@Lifeofswvathi21]

Insta lo same topic meeda msg pedtara cheptanu

[@psraok9148]

Akka detox water night prepare chesi fridge lo pettala,Leda mrg 6ki chesukoni 1hour nundi thagocha please reply evandi

[@Lifeofswvathi21]

Levagane chesi 4hours agi taruvatha tagochu ma fridge lo pettodu

[@factorykingff4816]

can u give diet in some pdf to follow bettr

[@pravalikareddy5532]

Akka kachitanga wheat grass powder use cheyala weight loss program lo

[@Lifeofswvathi21]

Adithe manchide ma if possible u can

[@devarampallyreshwanthigoud1297]

Weight loss juices patandi

[@laxmisurekha3060]

Hi Swathi garu Nenu maa attamma valintiki vachanu ekada timings will be change after lunch 2oclock, dinner 8oclock nenu vallanu ibandhipettalamu this timing ok for diet control swathi

[@Lifeofswvathi21]

Ok andi but walking skip cheyakandi pakkaga cheyandi food same tisukondi

[@srilakshmi7268]

Nenu meeru cheppina weight loss diet start chestaanu.... Na daggara moringa leaf powder undi... Wheat grass ki replace ga moringa tesukovacha akka..

[@Lifeofswvathi21]

Chusi tisukondi chala mandi ki motions avtayi moringa eakuva tisukunte

[@srilakshmi7268]

@@Lifeofswvathi21 OK andi...

[@AbdulGani-iy8ik]

మీ తెలుగు అయితే సూపర్ 👌👌👌

[@kavithakondle5084]

Akka meru please nutrient avvandi. Please andharki help chestsharu miku anni qualities vunnaye nutritionist ki kavalsina anni.. Inka meru chala creat cheyyagalaru please alochincuandi

[@kusumasri3071]

Day antha diet undagalguthunna nit 6 ki fud thinnaka 8 aa tine ki akalrsthondi chala ekkuvaga em chryyali akka

[@Lifeofswvathi21]

Ea roju oka healthy snack post chesta adi tinandi

[@Crompton-gc9gt]

Akka t tagocha nenu t thgodhemo Ani manesa akka t lo meeru sugar veskuntara jagri veskuntara please chepandi akka

[@Lifeofswvathi21]

Less milk tho tagandi with tati bellam or bellam ina ok ma roju koncham koncham quantity taginchandi

[@harshaviogs7500]

Wheat grass powder tisukovacha akka

[@Lifeofswvathi21]

S ma

[@haripriyatammana5410]

Konchem easy recipes chupinchandi saparate ga chesukovali ante velu avadu

[@vijayach8772]

Side fat thagadaniki cheppandi

[@lakshmimallipudi6292]

Buckvetflour annaru packet oksrai chupinchandi pls

[@Lifeofswvathi21]

Pic community lo post chesta chudandi

[@kusumasri3071]

I lost 2.5 kgs in 11 days akka tnq so much

[@sasibandaru62]

Herbel products vadocha chepandi plz

[@Lifeofswvathi21]

No andi eami vadiddu natural ga anni tintu limited ga itagali eadi namakandi

[@kusumasri3071]

Honey 4 spoons teskochu annaru kada honey ki weight gain avvara akka and kobbari chutnry use chesaru kobbariki kuda weight put on avtham antaru kada plz reply

[@Lifeofswvathi21]

Okko diet okkola untadi ma honey and coconut good fat natural sugar honey so eam kadu limited ga tisukunta meeku oddu anukunte skip honey and coconut any other chutney use chayandi like pudina tomato ala

[@kusumasri3071]

@@Lifeofswvathi21 ok akka tnw

[@naginiananthu1457]

Hi swathi garu . Na age 42 andi nanu 76 kgs unda dani 69 ki vachanu kani one month nunchi mee videos chustu diet chastuna ayina tagatla ladu na height 5 .5 65kgs ki ravalani na target konchem suggestions evara

[@Lifeofswvathi21]

Meeru give up ivvakandi keep continue andi

[@ravaliakka3495]

Meru y dates use chestaru,meru chala sprb Aka..

[@Lifeofswvathi21]

Dry fruits shop lo testanu ma

[@SRAVANTHIKAPOTNURU]

Madam nenu weight machine konnanu adi mannul ga operate cheyavacha

[@Lifeofswvathi21]

Insta lo pic pettandi

[@prakhyatisreedattaraya5730]

Mam mi diet lo Jonna powder and Jeera powder drink ki naku Bloating problem vasthundi . Jowar roti , Wheat flour , Ragi flour substitute rotis emi cheyyachu

[@Lifeofswvathi21]

Miku option cheppa kada meeru according to that replace chesukondi

[@prakhyatisreedattaraya5730]

Oats also facing bloating andi . Alternstive emi vadachu. Flax seeds parledhu kuncham set avuthundi .

[@yerukondapoojitha845]

evening 6pm tarvaatha night padkotaniki mundhu oka glass majjiga thaagocha akka ??

[@Lifeofswvathi21]

S ma happy ga

[@Ypoorvi_ruthvi-156]

Congrats swathi garu. Naadhi 85 date of birth . 5'2 untaanu height 72kgs unnanu. Same diet fallow avuthunnanu but weight stuck ayyindhi assalu thaggatledhu pls reply me

[@Ypoorvi_ruthvi-156]

My name is gayathri . Forgot to say nenu already 10kgs thagganu. Ippudu stuck ayyindhi weight

[@Ypoorvi_ruthvi-156]

Reply pls

[@bhanutechv4832]

Ivala nunchi diet start cheshtha anukuntunnanu mam... Okasari a vedeo s nundi start cheyali please cheppandi mam....

[@Lifeofswvathi21]

Meeru healthy ga untene cheyandi thyroid bp sugar ea health issues lekapothene episode-1 nundi start cheyandi

[@yehezkeldegurker1318]

Only belly fat తగ్గాలంటే ఏమి చేయాలో చెప్పండి ప్లీజ్...

[@Lavanya-y-123]

Belly exercises cheyandi

[@deepikadeepu4473]

Hi sis, I too lost my Target weight. I'm very very happy. Inko 5kg reduce avvaali anukuntunnaa sis..same ee diet malli inko month repeat cheyyocha to reduce one more 5kg? Thanks for your best diet sis

[@Lifeofswvathi21]

S ma again starts from episode-1 neerasam unte break ivvandi

[@deepikadeepu4473]

@@Lifeofswvathi21 Thank you sis.. neerasam em ledu..all good..konchem cheat chesthunna kudaa😜 but proper ga maintain chesthunna cheat days lo..so weight em increase avvaledu

[@sunitha298]

Enni days lo entha taggaru

[@malleswari4639]

Madam rice bran empty stomach tho tesukovala

[@Lifeofswvathi21]

@@malleswari4639 no andi u can take it anytime

[@vijaya9468]

చెమ్మ కాయల లింక్ పెట్టండి కమ్యూనిటీలో

[@SRAVANTHIKAPOTNURU]

Soaked nuts water use cheyakudada

[@Lifeofswvathi21]

No andi