30Day Diet Challenge 30రోజులు ఈ Challenge తీసుకుంటే చాలు 10Kg లు ఫటాఫట్ తగ్గొచ్చు🥙 ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@padmagadde9050]

E. Diet. Thyroid vunnavallu cheyavacha. Gowtami. Garu. Pls. Reply. Me

[@kirankarra6934]

Hi Goutami garu Nenu 7 kgs weight loss ayyanu diet n workout tho N na weight manage avutundi But inch loss avvadam ledu stop ayipoindi after weight loss E problem kosam yenti cheyyalo please suggest cheyyara please

[@DevarakondaAsha]

Hi gowthami garu sugar place lo stevia use cheyocha replay please 😊

[@suhithavejandla9594]

Hi good evening Gowthami Daily challenge pettu nuvu videos 1 month challenge andaru kalisi chesetattu

[@suhithapotluri124]

Nice info gowthu.koncham salad recipes cheppara

[@silverypadma8523]

Avunu

[@yasodabondili6251]

Hii sister...iam ur old subscriber...tea tesukovachu anaru with out sugar...brown sugar tho tagocha sister..Iam following ur diet ...ples chapandi...

[@Aravind_official_2021]

Hii akka nenu children's vi chanel start cheshanu na phone lo storeg full aendi vedio chiyali ante em cheyyali akka please reply

[@ushasandhyarani5375]

Hi madam, e diet intermediate fasting chayavachuna please reply

[@rishithat1880]

Super❤ thyroid vallu pink salt use cheyyakudadhu kada ???

[@user-nk7ml6yy2i]

Hi gowthami garu weight loss ayina taruvatha malli weight gain avuttunnam Ela weight maintain cheyyali video cheyyandi plz

[@meghanakalapala5458]

Akka meeru start chesthunnaru kada 30days weight loss videos send cheyandi akka daily e 30 days

[@mullagurigayani5249]

Hi Gowthami , waiting for this from so many videos, daily miru follow ayendi petandi one month memu kuda follow avutamu

[@indiraanumula2684]

Gud evening gowthami garu....

[@Sushma__official742]

Menopostiv ayin varu e diet cheyvachha plz reply evvandi

[@sravanigulakaram4661]

Gowthami red rice gurinchi chapara Cooking process also

[@lalithasai6246]

Hi andi sprouted multi grain Vijayawada lo dorukutundi anaru kada, address r link emina petagalara, pls do rly

[@ashwinidasari_006]

Hi gouthami nice video ❤❤❤ Thank u for sharing 💓

[@divyagutthi6413]

Brown rice place lo godhummaravva tinavacha

[@KP-eg8ne]

I am searching like this type of video... thankyou gowthami garu..🎉

[@pothulavanichaitanya1628]

Hi sis, breakfast time lo fruits thinavacha

[@KasturibhaiThota-ix1fv]

Thank you for your information

[@praveena5902]

Hi madam Nenu food order petti screenshots pedithe reply ivvaru calls lift cheyamnataru msgski reply ivvara order confirm ayinda leda ani msgski reply ivvali kadaa 4 days wait cheyala msgki reply

[@K.tharaka-rm9cp]

One month lo 10kg kastam okka okkali metabolism okkalaga untadhii

[@deviparasa2406]

Hai mem naa peru devi nako problem naa hair chaala chinnadi enta chinnadi ante meda bayam varaku undipoeindi 3years ga enni chesina peragaledu pls chaala plz edina help cheyyandi plz

[@abdulfathima7944]

Hi Goutami gaaru Good Evieng ❤❤

[@vishnupriya8441]

Weight gain ki tips cheppandi plzz

[@anuradhadevireddy]

If the dieting person have cholesterol,can he eat yellow colour part of the egg

[@kottisirisha9444]

Wat abt tea can i add jaggery

[@daneelakottam8077]

TQ very good information

[@ashwinidasari_006]

Hi gouthami I'm too fat so for me this will workout .......

[@malathiramana6281]

Hai dear.... Thnq so much for sharing this video... Simply super vlog

[@chilakapatiprathyusha4870]

Flaxseeds oats vasthunai,tenavacha ok

[@shanmukha8932]

Baby bath powder video chai akka

[@nareshguduru585]

Hi gowthami good evening

[@saritha6074]

Pure natural akada vunadi shop

[@user-ll1en5sw8d]

Vigan food diet చేయండి

[@nallpoguvengaiah1418]

Good video sister

[@gamingwithvignesh2156]

EEE ki future Ela vuntadi btech lo

[@Chanikya0408Rv]

Patikee belam tinochaa akka

[@santoshipinapathruni1203]

Hi Gowthami garu 3 months ga intermittent fasting diet chestu ,,8 kgs tagganu andi ,but inchloss avvadam ledu,main part stomach taggali ami cheste result vastundi cheppandi please... Sweets stop chesanu ,cani nenu tea 🍵 tagakunda vunda lekapotunnanu ,maneddam ante full headache vachestundi ,ami cheyyali madam,sugar ki badulu sugar free tablets use cheyyochha,leda inkemyna vunte suggest cheyyandi please madam

[@shra2014]

Naku same problem andi tea thagakapothe pichi pichi ga untundi kani manchindi kadu ani telisaka maneyali ani gattiga fix ayya 1 week varaku full ga headache vachindi tarvata thaggipoyindi epudu tea gurthu kuda ravatledu 2 months aindi manesi

[@santoshipinapathruni1203]

​@@shra2014 Avuna oknandi, I will try Thankyou so much madam 😊

[@sadhusrujitha-fb3sh]

3:02 Ma'am ma area lo Herbalife products baaga trending aindi but nenu dare cheyalekapothunanu me openion enti

[@suchithrakn7259]

Gowathami do one meal a day.. videos

[@user-id6zx5jz9n]

Hi gowthmi garu super 👍👍🙏💙

[@crazythoughts1083]

Double ismart Gouthami❤

[@archanakonda-rs3ho]

Thyroid diet cheyandi

[@pidugugalamma887]

Good afternoon akka ❤

[@srihomeruchulu7586]

Hi sis elavunnaru

[@Vaibhavi911]

Intarmet pastig kakuda one manth dit chepadi sis naku hi b p undi myegraen undi and ne pains unai machi dit chepadi sis❤❤😂

[@user-wv3ru3ls7h]

Miku.bp ki medicine untundhi so breakfast cheyandi lunch lo millets dal/egg/chicken breast(100gm)/fish(100gms),okay vegetable Curry ,leafy greens and curd or butter milk and dinner 7pm ki chesayandi only 2 roti Avoid package food

[@swapnakorlapati2095]

Hi Gowthami mere height enta

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Akka weight perigara meru

[@kirannamburi6788]

Manchi video Neku dhanyavadhamulu

[@bandarulakshmi5110]

Hi gowthami

[@mohanathulasi638]

Hi sis seeds 11 years boys ki use cheyacha

[@chanduviewtube]

Seeds vadachhu nanavatti milk shake la vaditha digestion fast ga avutumdi ma kids ki Alana estanu sis

[@pidugugalamma887]

Teenage diet cheypandi akka

[@_rosebud_716]

Maa papaki periods time lo stomach pain Baga vastundi danimeedha oka video cheyandi please

[@vijayan9166]

Thanks gautami ❤

[@keerthireddy2175]

Hi ey brand matcha tea thiskovali Gowthami meru ey brand vaduthunnaru

[@KusumaTalari-do6hw]

Manaku dorikevatithoo cheppu akka.nenuu try chesthanuu chuddam

[@sravanthikutikuppala3104]

Ala unnaru meru

[@maniratnambusi1187]

Hi akka yellaunaru 😊❤

[@chikkaarchana4727]

Hii gowthami😊😊

[@Manjuukishore]

Hai gowtami garu

[@Manjuukishore]

1st view nd 1st comment

[@reshmanewyoutubechannel6690]

Hii akka

[@prasannapallikonda9025]

Hai madam

[@sravanthikutikuppala3104]

First like first comment Gowthami

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Pav bhaji

[@bvkishore1831]

Gowtami 🎉

[@vijayakota8554]

I have same top

[@peralapriyanka6146]

Pcos deit chapandi akka

[@gurusaireddy7159]

Hi,mam

[@SriGOODVIBES]

Tq gowthami definitely i will try 😊😊

[@priyankanagalamadugu4819]

Hi akka

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Pavubaji

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Hii akkaa

[@mekalasainath1513]

Hii madam

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Hi

[@donepudinavya5823]

Paavbaji

[@sirishakitchen1105]

Yeppudu diet gole 😢

[@shivaprasad5842]

Yeppudu diet gole

[@BA-dd2ce]

Chudakapothe pivayya pani Leni panikimalina videos kana adhe best kadha

[@nareshguduru585]

Anni informative videos thinavi

[@malathimalathid6668]

first view

[@jayalakshmitiruveedhula312]

Hi akka

[@JyothiJyothi-pc1oq]

Hi