Episode 104 Health Tips from a Yogi with The Expert Network

Karl Frank just completed his 200 hour yoga certification. Although that makes him far from an expert on health, the expert network team share tips and personal stories about how we are staying fit in our fifties, and beyond!
Resources mentioned in the podcast include:
Good Energy by Casey Means
Outlive by Peter Attia
Mangala Yoga, Telluride, Colorado where Karl got his yoga certification
As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today’s guest. And please share this podcast with anyone who you think might find it interesting.