Episode 13 of realistic nutrition tips

[@NutritionByKylie]

Just saw all your comments about a link to the veggie chopper! This is the exact one I used: www.amazon.com/dp/B0764HS4SL?linkCode=ssc&tag=onamznutri057-20&creativeASIN=B0764HS4SL&asc_item-id=amzn1.ideas.2S8TFZQSMDYL3&ref_=aip_sf_list_spv_ons_mixed_d_asin If you're having a hard time copy+pasting the link, you can go to my Amazon storefront (amazon.com/shop/nutritionbykylie) and it's the first product under "Kitchen")! Hope this helps!

[@chaermingi9669]

thank you so much :3!

[@hortensejones4050]

You are SO very helpful!💕. Deepest appreciation!

[@evergreen1326]

Hello Kylie, sorry to bother you. Just wanted to say how mad i am at KZbin algorithm because even though I am subscribed, you don't show in my feed :(

[@thehillisalive]

Is it easy to wash?

[@jordipie_hasacry]

KZbin has messed something up when it comes to these links now 😢 …. Thank you I’ll go to your storefront

[@piracychic]

I feel like you're the only person I've seen who tells me where the energy to take their advice is supposed to come from.

[@izzye7307]

Yes!!!

[@addieg6481]

I’m sorry I don’t understand this statement. Could you explain it please?

[@kadijakasija]

​@@addieg6481 Glad I'm not the only one

[@piracychic]

@addieg6481 I just mean a lot of people give advice, but they just expect you to have the energy to follow their suggestions. If you say you want to eat healthy, they'll suggest meal prep but never address where the energy you need to perform those actions is supposed to come from.

[@kadijakasija]

@@piracychic thank you

[@yourlocalcryptidd]

I'm disabled and I feel so terrible about the fact that I can't really make food, but videos like these make me realize I can make things easier for myself and still eat well

[@thecupcakesmoving]

This makes me so happy for you ☺️

[@user-vb6gl6nf7c]

ADANN (Americans with Disabilities Act National Network) could probably give you all kinds of information about where to get surprisingly well designed things to help you with whatever you’re trying to do. Some of the things in assistive technology catalogs aren’t things that I necessarily need, but they’re so well designed that I use them.

[@reberca-uy2zx]

❤❤❤❤

[@cremebrulee4759]

I'm so glad you saw this. It has to be so frustrating to not be able to prepare food. ❤❤❤

[@OftenEllinor]

You're doing your best! Our best changes from day to day, so if you start doing something like this, it absolutely doesn't mean you weren't trying your best before. You've just been made aware of a resource to help make things easier for you to make things for yourself 💚 Be kind to yourself.

[@Circeancity]

I like that you mentioned that you can just eat it from the chopper bowl too lol. I have terrible adhd and it’s hard for me to keep up with dishes, a lot of the time, I’ll just eat dinner from the pan or the container I reheated it in. It works.

[@afifahpipah4770]

wait how does adhd relates with doing dishes? asking out of genuine curiosity

[@the_international_clown]

​@@afifahpipah4770some people with ADHD tend to experience a sort of "paralysis" where they desperately want to get up and do things, but their brain literally won't let them. As you can imagine that makes chores very difficult

[@EarthquakeCupcake]

@@afifahpipah4770adhd paralysis is a common thing for people with the disorder, it’s basically when you scream and shout internally or sometimes externally at yourself to do something but you just physically can’t do it, your brain won’t allow it- a good comparison is trying to force yourself to touch a hot stove, you may want to, you may try to force it, but until you get that spark your body and mind won’t let you

[@aakankshamishra864]

In India, we say if we eat something directly from pan, then you will witness rain on your wedding day 🤭. That's the first thing I thought when I read your comment. But yes, I know how it feels like to go through it, I hope this works for you 🤗.

[@C0d0ps]

My mother ingrained me to always do dishes while cooking food. So I will never have more than one plate and utensils to wash. Alongside my frying pan or oven sheet. - You don’t need to do the dishes every single day but this does cut down on the amount. I like it 🤷

[@xDARKxANGELxFaZEx]

I bought this off Amazon when we first moved into our apartment. We used it maybe once or twice and it’s been sitting in the cabinet with the rest of our “seasonal” cookware. Thank you for this. I’m so excited to try it.

[@Anniecurls]

lol

[@wallflower8580]

Is that good quality? Idk why i feel like every chopper i buy is a scam so i really want your honest review

[@iilovecatt]

@@wallflower8580i brought it a few days ago. It has pretty nice quality and chops my veggies very nice!

[@ReviewerR]

​@@wallflower8580it takes forever to chops up each leaves. It be faster on a chopping board with knife. Also easier to clean. Don't buy, she is just promoting this item

[@ahxel8173]

That’s honestly a sign that this product is useless. I don’t really see the value of this product except if you’re planning to chop tons of ingredients. But for what she’s advertising? You feel lazy prepping? Feel lazy washing dishes? It’s not for that. That thing is harder wash than what you already have: a knife, a cutting board and a bowl. And may I also add that you’ll also need to use a knife and cutting board anyways because you’ll have to pre-chop/pre-slice before you can put stuff on that chopper.

[@snake.sketches]

You know that post where a girl said she had no energy to make sandwiches and her therapist said she could just eat the pieces separate? Love this kind of inclusive content

[@exhaustedeloise]

i saw that post years ago and think about it so often! such a useful thing because your brain just says ‘no you can’t just eat random ingredients’ babe that’s literally all cooking or making food is😭

[@MeMM00]

no energy to make sandwiches? i think she needs more than dieting advice

[@ChildrenUnder30]

​@@MeMM00Not the point, lol

[@brindleface9316]

@@MeMM00probably why she was in therapy dude. She wasn’t with a dietitian, just someone who gave her advice on one problem she had

[@snake.sketches]

@@MeMM00 why you think she was at the therapist?

[@melowlw8638]

damn i need a veggie chopper

[@Mizu-AM]

same, it looks so satisfying

[@peterhickey590]

Same here

[@frozenraspberries1552]

I have one! It makes your salads taste better because the veggies are small, even, uniform sizes

[@IVvOOvVI]

Just spend time washing the veggie

[@Cook_and_talk]

​@@frozenraspberries1552which brand do u use?

[@seaweedxDD]

One of the only creators who teaches viewers how to make *actually* healthy and accessible meals and don’t encourage them to starve themselves. Thank you for your positivity and tips!

[@rosieeee.j]

i just keep coming back to this cos of the satisfying *crunch* of the veggies being chopped.

[@misscarpone2]

I can relate, the noise is satisfying!

[@nilemiles7265]

I’m all about efficiency and THIS right here is the definition of it.

[@tmar8959]

I've had this thing collecting dust and all my life I never thought to use it for the chicken that was GENIUS 😱

[@muichirotokito4221]

No this is called being lazy

[@fraudr0]

That's why lazy people made all of the modern inventions

[@muichirotokito4221]

@@fraudr0 and that's why humanity is going under

[@aikakai3220]

It takes much longer and far more energy to do this instead of just using a knife. For carrots and similar just use a cheese grater, u don't need to peel them

[@myproblematicbrain]

Her:Talking about salads Me:Admiring her beautiful hair

[@Paula-zt9ol]

I love Kylie’s videos and all of her nutrition tips, but I’m also always distracted by admiring her beautiful hair (and just her beauty in general) every time I watch 😂😂🙏🏻💕

[@winterfoxx6363]

Me: admiring her beautiful jawline

[@FlowerEmblem]

Not just intelligent but she is also really beautiful that's for sure

[@unknownbeforeyourmomwasbor3763]

LMAO Same I Was Gonna say that 😂

[@anulkaaw]

Ikr? 🤩

[@kellyshawwillman11]

TYSM 4 acknowledging that this method is helpful for neurodivergent &/or chronically ill folks. really appreciate it. 💜💜💜💜

[@valkyriandreams]

Wooow! Really thank you!!! I have chronic depression and most of the time cooking for me is so overwhelming. With this stuff i will be able to eat more salad which is great for health! Cause most of the time I'm eating lots of carbs, fats and meat

[@user-wh5ir4fo4r]

I try to replace carbs with veggies. I have always liked salad, esp. with my homemade bleu cheese dressing. I have chronic pain so I get you on the cooking. Salad with cold protein is so easy.

[@ariellel6123]

Salad is also great for digestion!

[@christinehill55]

I just recently found out carbs fats and meats will destroy your gallbladder and you'll end up having to have surgery so be careful let's try this salad Chopper😊❤

[@christinehill55]

I ate lentil soup for 3 days with spinach in it and got better but now I know so it has to be a healthier way❤

[@anemonemilyyy]

the way my eyebrows were raised for this entire short this is GENIUS

[@SmallBobby]

just like this 😲 and this 🤯

[@beanmoo]

I know it was right there... all along... never thought of it though lol

[@robstufflebeam7729]

This is a great use of the food chopper. It's a life-changing tool for those of us who cannot chop with a knife. Thanks Kylie.

[@ROBLOXstylia]

YOUR HAIR IS LITERALLY SO GORGEOUS OMG I CANT GET OVER HOW HEALTHY AND STUNNING IT IS

[@JesusChristisGodintheFlesh]

Jesus loves you ❤

[@ROBLOXstylia]

He does, but are you a bot?​@@JesusChristisGodintheFlesh

[@JesusChristisGodintheFlesh]

@@ROBLOXstylia nooo ahah I’m a real human being, made in the image of God, born again through His grace by faith reminding you of His love for you. :)

[@ROBLOXstylia]

​@JesusChristisGodintheFlesh aww thank you! He loves you and everyone too

[@Buttercup251]

Two-colored hair? Still lovely!

[@Paige_LOVES_Hamilton]

As a person who likes preparing the salad more than the actual salad I see this as an absolute win

[@ST-rj8iu]

I love how you noted about chronic illness. Years of pain can really ruin your mentality. Little things become hard.

[@esemerolimonverde]

THANK YOU

[@marsaaas]

yeah I have chronic head pain that is really strong. I also cant stand for long or sit for to long I have to change positions and mostly lay. And I cant really use my left hand (mostly). (One drunk driver almost killed me on full speed. so not complaining I am alive at least. Even with scares all over my face and body). So I cant do most things as "normal" person or a person with a mostly healthy body. And a lot of tips from the internet helps me a lot 😊 similar chopper I use on a daily basis for a 7 years already! (It came with a 10 sets of razors and I changed them only 3 times so If a glass container wont brake and plastic parts remain the same I can use it longer!

[@AL-fl4jk]

Yes perspective shifts when pain becomes normal

[@aleksandramakari]

And it only gets worse with old age. Maybe it's not everyone, but my grandma can't even stand with her legs wide apart. Barely shoulder width. If you stuck her on a horse, she would get hurt.

[@leahvibes]

I felt so seen from this video. What a wonderful woman

[@eagleminkindustries5953]

I just got one of these choppers and its been so fun to use. It's really easy to rinse/wash because it comes with its own little cleaning tools. idk what it is about having specific cleaning tools, but it seems to help my ADHD move along with cleaning tasks. if any of you have reservations about getting this because of the potentially difficult clean up, I hope this helps your decision 💛

[@jomoore5286]

Can I ask which one you got? Trying to find a good one before buying 😅

[@squidproquo1130]

​@@jomoore5286yeah, mine could not do this

[@trinablum7102]

which one did you get?

[@eagleminkindustries5953]

@@trinablum7102 i got the Fullstar one off amazon!

[@brizilypuff]

Could u link the one u got?

[@zainabmohd4480]

I love the sound of the chopper!!! It makes me want eat salad. ❤😊

[@cicerhoe7983]

Sis is always thinking about neurodiverse people and their struggles with food prep and day-to-day relationships with food, love you❤️❤️❤️

[@Thefirelordozai]

I started following bc she made it clear that she struggled with food and mental health before and shes aware of what it’s like on the other side. I’m glad she started to grow her platform and to see how appreciated she is. A lot of the time you see fitness KZbinrs or nutritionist tell you what to do and how to do it but its never easy to just get up and do it. I’m grateful to see someone finally acknowledge that there are people who struggle not just with their food but the motivation or ability to make it.

[@bwingbwinggwiyomi]

Yes! I very much appreciate it as someone with adhd and motivation struggles bc of it

[@AnaCristinaIrizarri]

Yes!!! And if you have to on top of that cook for others...difficult

[@greyyy9]

As a person with ADHD, autism, and a chronic illness (and recovered from an eating disorder), I love this woman so much. It's amazing seeing someone talking about food from an angle of accessibility and availability rather than focusing on the "all or nothing" kind of healthy eating approach that is impossible to achieve with a disability or any other issue that restricts your energy or ability to do things

[@ashleyanderson8062]

As someone who has a recent chronic illness diagnosis, this is so unbelievably helpful. Thank you!

[@tamikasmall9557]

Love the fact that you let us know that its okay if we aren’t in the mood to do much

[@chinnywanders]

I love how you acknowledge that some people don’t like chopping veggies/unable to and regardless of that you encourage us to have some anyway by also proposing a solution to that hurdle. You’re the first ever dietitian I’ve subscribed to

[@katla_phc]

I don’t have a vegetable chopper but as someone with ADHD, I can see how it’s a great tool for us since it reduces the amount of steps to prep veggies and the amount of times you touch the veggie (for those of us that also have some issues with certain textures).

[@snowdrop298]

i have adhd and i have one and it is great but it is difficult to clean as it has a lot of nooks and crannies and my executive dysfunction always says f*ck that and it sits in my sink forever

[@ragnkja]

@@snowdrop298 Thanks for the warning. Since my biggest hurdle with cooking is doing the dishes, I think I’ll just have to stick with a knife and cutting board.

[@raraavis7782]

​@@snowdrop298 I was wondering about that. I think, I would rather spend a minute more chopping, than having to deal with the cleanup of that thing 😅

[@Moocow2003]

​@@snowdrop298 a dish brush would probably make that a lot easier (also adhd, also hate cleaning fiddly things)

[@dreaming-of-spots6805]

​@@snowdrop298as long as you're only using it on veggies, you can rinse it really well and be done with it. Since there's no fats, nothing will cling to it.

[@user-mj9ie7kh8r]

I love the chopping process but this looks really useful for when I’m feeling lazy

[@FeralWench]

I just found out about your channel and I really have to thank you for your quick and easy tips. As someone with a chronic illness, my energy levels are so low that I have difficulty getting out of bed. The last time I baked something, I was in pain for over a week, so I'm thankful for your tips to eat healthy without feeling overwhelmed.

[@misscarpone2]

So sorry to read that, I wish you many glimmers of health, that become a shimmer, a shine, a healthy glow...

[@discardedwhisker]

the only food influencer who knows what a chopper is

[@tobiasweber8567]

This is the first time I ever heard someone also consider mental energy when it comes to diet. As an autistic person who sometimes doesn't even has the energy to make a sandwich or chop things up, I can't describe how happy I am to have found someone who even considers things like this, that normal people and even most coaches and dietitians would never think about.

[@jorgeolvera8678]

Goofy ahh

[@sarahbasto6520]

What are you talking about???? Isn't this just a salad recipe/trick? Where am I missing something?

[@Mushroom321-]

Yes!!!😮, i agree!!, A.d.d. here too!! 👋🏻

[@PersonCalledErin]

​​@@sarahbasto6520she specifically added that it can be helpful for people with disabilities, including ADHD (autism is frequently linked with adhd and very comorbid) and this is meant to make the whole process easier, when you have issues like executive dysfunction! The original commenter (and myself also) appreciate the consideration she has for people like us :]

[@PersonCalledErin]

​@jorgeolvera8678 no need to be demeaning about it

[@Blackjack-System]

Yes! I struggle with pain and stiffness in my hands and wrists due to untreated fractures/breaks when I was a child, and I can rarely actually chop things. I need to try this!

[@Nikynik345]

Omg... this literally will SAVE MY LIFE!! I have adhd and I can't chop... i can't... and meal planning makes me want to cry and starve to death. This will literally add greens to my diet! ❤

[@CTiemeyer22]

I cannot tell u how happy I am to have found you. I have been trying to change my eating habits and have been talking to a nutritionist. Unfortunately, I have adhd and one of my biggest struggles is with food and prepping. This advice is amazing, and the first time I heard from a nutritionist about realist solutions for dealing with adhd related issues without me feeling ashamed and like I'm making excuses. Thank you sooo much!

[@thelilshadow7778]

Same here! I’ve known about her channel and have had her in my YT shorts for a while, but for some reason she stopped showing up. I’M SO GLAD that she’s back again because everything that she suggests is extremely helpful to me. I also have ADHD and living with it makes things difficult. She’s amazing.

[@emilysmith2965]

She’s a dietitian WITH ADHD. And IBS, and some other issues from childhood that she’s talked about in some other videos. Basically a dietitian helped save her life when she was about eight years old, so she wanted to pay it forward. Just a very sweet person who doesn’t mince words about disability.

[@thelilshadow7778]

@@emilysmith2965 that’s so precious. I’m glad I got to come across someone as wonderful as her.

[@kaitlincrane_]

Thank you for mentioning those with a chronic illness, I was just diagnosed with Type 1 diabetes and my whole world is going to change. I appreciate the tips!

[@colin5227]

Best wishes from another type 1!

[@momopeaches]

I started eating so much more salad after my type 1 diagnosis last year 😅

[@ILuvAyeAye]

Good luck Kaitlin, you've got this!

[@toshix6001]

pretty sure by that she means people with nerve damage etc - people who cant operate knives and chopping, how does type 1 diabetes limit u from cutting lol im glad u found this video helpful though

[@kaitlincrane_]

@@ILuvAyeAye Thank you! 🥰 That is really sweet and encouraging.

[@HuanRazboinic]

This young woman is gorgeous. Her voice is very soothing, too.

[@n.m.dimmick194]

As someone with awful ADHD who works away from home a lot, I can't overstate how many actionable ideas this series has given me. You actually make me feel like I can realistically feed myself well, even when I'm living out of a hotel room.

[@violetvillard1347]

I'm a massive stroke survivor with right side weakness, and the one major thing I struggle with is getting fresh veggies into my diet cos of the safety factor. With only one strong hand to try and cut them up isn't safe for me. So I generally buy frozen since they're already cut up. However with this video short you showed me a really practical item that I can use every day & get fresh veggies back into my daily diet. I did check it out on Amazon, and also found it to be affordable for me too since I'm on a limited income (SSI-Disability), and I need to stretch it as far as I can each month. So for all this, Thank You!! ❤

[@SombreDiamant]

I wish you all the best, I hope you’ll be able to find more and more ways to be independent ❤

[@Max_Krypto]

I'll pray for you, I'm helping my Grandpa with this exact thing now. He had a aneurysm in his heart, during emergency surgery which he wasn't suppose to live he had small strokes. He is walking, talking and cognitively intact at 75YO. God and those amazing doctors performed a miracle that day

[@MidnightJones-cf7yx]

I hope your doing well if your religious im praying for you❤

[@kimberlyrobinson3992]

God bless you.

[@Bejeweled121]

My Grandpa has been through 3 strokes. I hope you get better it seems hard as I see my grandpa going through it I hope you get better

[@gardengnome3745]

as someone who struggles with their relationship with food and also executive dysfunction i find your videos so helpful

[@sussybakaneko9138]

I was focused on the cutting device and then i looked up holy shit you look pretty! 💜

[@misscarpone2]

I'm a therapist and I aim to eat more veggies, and sometimes I struggle w/exhaustion. I'm gonna use some of your advice for myself and relay it to my (German-speaking) clients. Thanks! And thanks to all the ppl who shared bits of their struggles in the comments, I'm glad to be more aware now - e.g. didn't know it could be a thing for ND folks to have issues w/certain textures.

[@midnandlinkforever]

I have autism and anorexia so food prep is a major barrier for me. PRACTICAL tips to eat more regularly like this are the best and so helpful. THANK YOU!! ❤❤❤

[@imcherbitch943]

I don’t know you but I’m rooting for you!

[@kindlovecreation]

As someone who has ADHD, has multiple chronic illnesses, and also doesn’t like chopping things: thank you 😭

[@Tayl0r_]

Right? 😭 honestly her whole channel makes me feel understood. Im tired from having to try and explain the way my brain works to people so it’s refreshing.

[@hiimluna2069]

Hey, sorry if this is stupid but why did she mention people with ADHD as an example of who this hack could benefit? I have ADHD too but idk i like chopping veggies it’s kinda fun

[@kindlovecreation]

@@hiimluna2069 I think it’s gonna be different for everyone but for me personally with adhd the idea of making a meal and all the steps that go into that feel really overwhelming for me and I rarely get into a “cooking frenzy” where I feel inspired to make a whole thing of it 😅

[@fay_xo]

​​@@hiimluna2069personally, i find it boring and its easy for me to get distracted. its different for everyone, but i definitely need a veggie chopper😭

[@wamdus]

@@hiimluna2069 ADHD varies from person to person, so for example you like to chop veggies, but for another person with ADHD that might not be do-able depending on their mental energy. So it's useful for those people

[@loganhutlove]

Okay but her hair is flawless 😍

[@buffchicken8201]

THANK YOU! I need your videos in my feed more often! I have ADHD and I'm trying to get better at handling things like cleaning my room and having motivation to put effort into making ingredients into food.

[@philipjfrys]

Your videos have legit made my life so much easier. I struggle to eat healthier bc of mental health, chronic pain, and full time work. Thank you.

[@jbirdnanny]

I love how everything on this channel is realistic and accessible!!! It’s not about counting calories or eating a particular diet! It’s about ways real people can eat healthier!!! We need more of this and less of the influencers shaming people for eating food!

[@yizideng8631]

I love your hair in this video!!!!!!!! It looks so good on you! We neeeeeeeeeed a hair tutorial! Please 🎉🎉🎉🎉🎉🎉

[@szzzzzz3]

I love your shorts. So many nutrition influencers give complicated/unrealistic tips I'm never gonna use lol but you always give such good tips that I will ACTUALLY use and it's so helpful. Thank you so much!

[@andie3448]

This always reminds me that you can't have therapists without dieticians and you can't have dieticians without therapists. Food feeds the brain.

[@deadsetondreams1988]

As someone who has Carpal Tunnel and severe Tendonitis to the point where my hands literally swell up. I sometimes wake up crying they are in so much pain. And I drop stuff all the time now. My dad said surely there is something you can get that would make chopping veggies easier for you. He just was always afraid I would accidentally cut myself, and even more so after my hand issues got worse. Literally, the day he made that comment, I accidentally cut my finger cutting veggies for a salad. So I started scouring the internet. When I happened upon a food chopper exactly like the one you are using in this video. I never knew they even existed and it has seriously been the biggest lifesaver for me! I was so happy the 1st time I used it that I cried happy tears because my hands just keep getting worse and worse. I also got 2 salad spinners, we didn't realize bigger ones existed or we would have gotten 1 bigger one instead lol But again, thank you for helping people learn how they can still eat great with less physical effort when they are disabled, such as myself. You are Heaven sent

[@sweethomechicago]

Try electric acupuncture. It works amazing for carpal tunnel. I'm a physician and I recommend it all the time. Surgrey is a last resort.

[@deadsetondreams1988]

@@sweethomechicago You, like her, are also heaven-sent!! *HUGS!! Thank you so incredibly much. I will definitely look into that now!

[@MildExplosion]

If you're keen for some light silly viewing, check out Barry Lewis's food gadget review videos , they're really fun and he often reviews cooking gadgets specifically made for people with disabilities 😊

[@heatheryonker8860]

I also love those pre-made salad bags that come with the veggies pre-chopped along with dressing and toppings.

[@thecatatemyhomework]

Those are extremely high in sodium and carbs. Take a look at the nutritional info.

[@evilevilhorriblebad]

​@@thecatatemyhomeworkwho cares

[@lilyhero1033]

idk how you do it but you make food i wouldn't typically eat look really really appetizing. your tips are so helpful too. so quickly becoming one of my favorite channels on here.

[@parryxxlivxx]

I bought this two weeks ago and already it is such a game changer - chopping vegetables is in general my biggest hurdle when it comes to cooking. And the second one is washing dishes afterwards, which it also helps out with. Both my body and my wallet are happy that I haven’t had any take out, and I just feel more competent honestly. It feels silly to say that, but I do.

[@guppy0536]

Dishes Dishwasher they now make a counter top one yes please 🙏

[@sherriemedellin5575]

What’s the name of it

[@parryxxlivxx]

@@sherriemedellin5575 not sure it has a specific name, but I’m sure you can Google “veggie cutter” or something similar and find a version that suits your needs (I have one that can also turn into a mandolin, so if you want you can look at features like that too)

[@prettywildnights]

Why are chopping vegetables and washing dishes a hurdle for you? Sounds like a mental illness

[@TastySchu4]

Amen, sister. I couldn't cook if it wasn't for my chopper. With all my health issues, it makes it so I can still cook & feel normal. Love your videos hon 😊💕

[@ravenapat]

it also works great for people like me who just sometimes feel lazy 😂 love this tool

[@TastySchu4]

@@ravenapat Good point 😂👍

[@roddo1955]

My mother had this miracle chopper. A simple double blade. I STILL havent gotten around buying my own. Everyday, I tell myself; go out and buy the damned chopper. Me: buys everything that catchrs my eye. Come home and....shi-...i forgot to buy the chopper.

[@belladonna000]

all i know is this is shiadanni's stress reliever

[@macarenacabral4258]

I've just bought a salad cutter like that to get started on eating better. I'm also going to start freezing rice (taking every precaution). I'm excited to get stated on my eating healthier journey. Thank you so so much for what you do! I've been struggling to find motivation the past 2 months and your tips make it more achievable to make healthier choices.

[@MELLMAO]

Thank you for chronic illness inclusion. We need all the help we can get

[@leotardbanshee]

Thank you for your empathy and compassion, we need it so much ❤❤❤

[@So-phie2710]

The ✨best✨healthy tip I've seen so far 💕💕I'm subscribing to ur channel !!

[@kristinmurillo187]

Girl you just changed my life.😂

[@Tatexus]

Avocado is so so good in salad. It makes it creamy and more pleasantly moist that can make you put less dressing that might be high in fat or carbs but its so good

[@Alyraah]

I also like to add boiled eggs in mine lol

[@happystar2058]

Homemade avocado salsa is delicious with salads 😊

[@bwingbwinggwiyomi]

I personally don't always like the taste of it, but sometimes it hits perfectly

[@okaycoolidgaf]

avocado is also high in fat but i see what you’re saying

[@rickgrimesgf]

@@okaycoolidgafit’s healthy fat though not all fat is bad.

[@jean-francoisdaignault9612]

I have tremors that are getting progressively worse, this will be very helpful someday! It’s good to know they’re out there, thank you for sharing ❤❤❤

[@c-r]

I bought one of these (not this one exactly) and it's changed my life. I cut up a bunch of crap in the morning, throw in some tuna with a bit of dressing and eat it all day.

[@kittykitty0204]

I stumbled upon this video a while back and ot started living rent free in my head and I couldnt find it but your new salad upload helped me find you again! I love the lazy/healthy meal prep. Definitely gonna use some of your ideas to up my lunch game!

[@JadeMau]

As someone with adhd, chronic illness, AND an aversion to more chores and potential finger loss incidents, I see this as an absolute win 😅

[@cozyrinn]

Lmao dude i feel u. 😂

[@sarahbasto6520]

Jeez, how lousy!

[@JadeMau]

@@sarahbasto6520 Very 😂😭

[@lmnopgr]

just LOVE how real and honest you are. i mean it. 🦋

[@nataliramirez6497]

I can tell it's really fun using that chopper 😂 You're a real one! Screenshotted the link for immediate use.

[@Titus_Vespasianus]

Those blades are crazy sharp!!! Learned the hard way...

[@KLune0119]

I really appreciate your content and someone who struggles with a chronic illness and never knows what to do, thank you sincerely ❤

[@hotfrozenpasta6932]

I like how inclusive and accessible your meal ideas and prep are. Usually I do like cooking, but recently it just felt more like a chore to me. I have two weeks off currently in which I have more energy to cook, but I know that once work starts again, I need to find easier ways to prepare balanced meals. If you're up to it, I'd be super interested in a series about quick and easy meals that keep your glucose levels steady, as I have PCOS and insulin resistance. :)

[@ILoveMusicbydyan]

Wow thank you for the advice

[@addy.tpc8.24]

This is the fastest I've fallen in love 🥺❤️

[@Congiary]

I'm better now, but when I was going through chronic migraine, I ate whatever my mother brought me, and a lot of pop tarts lol. I love salad, this is so low effort and something I could have done sitting in a dark room. Nutrients are so important to recovering, but also tend to be an unexpected bottleneck. Thanks for sharing these tips.

[@water1396]

The worst part about the veggie chopper is cleaning it tho 😭 have one lying around but never use it cause i prefer to just clean my knife and cutting board

[@ffnrew]

when she chopped the avocado, I thought "that will be hardwork to clean it" - I prefer cutting board & knife for the same reason as you do! Plus the cutting routine feels meditative for me

[@roddo1955]

There are choppers that are less complicated. A simple twoblade rotator with a container. You pop your onion or whatever in it, push the button. It goes 'wirrrrrrrr' and boom: one perfectly cubed onion. No cutting board. Take out the blade empty the container, two items to wash up. Done. Very cheap, too.

[@roddo1955]

​@@ffnrewi get impatient halfway through one onion😅

[@foozle9285]

Same. I've found that most of my hesitation with cooking meals for myself was the dread of dealing with all the dirty gadgets that came with it. A good knife and cutting board is not only easier to clean, but is hella faster. I'd go mad carefully positioning each piece of lettuce and veggie 😅.

[@kitsumekat]

If you have a dish washer, you can chuck it into the top part. But you can shake it in soapy water and rinse.

[@pippiw1146]

I love that you are promoting sustainable nutrition. I definitely am your key audience. I returned to work after 18m maternity leave and I got these cute salad containers for my lunch and it lasted 2 weeks until I ran out of energy to keep chopping it all.

[@gastronomee_]

I’ve seen this so many times but the chop is always satisfying

[@knottyseedling]

Miss your videos Kylie! Hope you're doing well and upload again soon! I just love your easy food ideas, they work so well for my family.

[@jenniferbates2811]

OMG!!! Yes! I'm a person with ADHD and I work 2 jobs and go to college. I'm going to Amazon now for this chopper. Thank you. 💜.

[@whybrch]

doing all of that with ADHD, I admire you!

[@roddo1955]

Two jobs AND college??!!! You are AMAZING! You on meds? I have ADHD and just keeping my house clean is a monumental effort! You are an inspiration!🎉

[@jenniferbates2811]

@@whybrch Thank you!

[@jenniferbates2811]

@roddo1955 Thank you! Yes, I go to therapy plus take medication. Also got the help with an ADHD coach. I started college in my late 30s. I'm going for Psychology and Sexual Science with an emphasis in ADHD. I want to be a Sex Coach and an ADHD coach. I'm already working in both fields and finishing school. All 3 of my kids have ADHD as well. Because ADHD is hereditary. I'm 46, now and my kids are 24, 25, and 26. I wanted my kids to have access to the tools and resources that I never had. I didn't want them to feel broken and alone. I realized you live the life that you believe in, and I started believing in myself first every day. Then little by little. My house is still cluttered, but No where near what it used to be. There's a great channel on KZbin called : "How to ADHD" is an incredible resource.

[@allistrata]

I seriously wouldn't have the spoons for meal prep without a chopper box. It has made such a difference.

[@AerCloud]

Where do I get one bc my food making takes so many spoons 😭

[@freshyme3913]

THAT JAWLINE 🤯🤯🤯

[@AnnessaM2000]

I love this. I need someone who can show me realistic ways to improve my diet. Some of us can’t afford to go organic or keto friendly. Thank you so much!

[@sonicobsesinter]

My hands have been hurting so bad the past couple days. I so need this 😭😭😭

[@now_chemical]

same, the weather changes are beating em up. stay strong ❤ hope things like this can help us

[@CHSwildcats19]

I have a lot of pain in my hands as well and as you can see from the video, you have to kinda whack the top of the chopper pretty good. I just wear a thick oven mitt! Soooo much better than slicing everything by hand with a knife :-)

[@OvercomingPOTS]

Thank you for considering us with chronic illness. My biggest barrier to eating healthy is the energy it takes to cook

[@sweetbabyasia]

It also makes it so much easier to prep for any dish you're making. I love my veggie chopper!

[@CatherineLambert-fz7pd]

Instant follow ❤ I would do that with cooked dishes since I love cooking but it's a great tip for me, as a person who gets home really late and no matter how much meal prep you can do, when the food runs out and it's the middle of the week and the dishes are piling up, this is what I need ❤

[@sunflowerdragon7]

This is amazing. My main issue for making meals is the prep. I don't always have the energy. I usually just buy already prepped salads and stuff to save time.

[@fabulousroy]

I have adhd and this would literally save my entire life. I eat really unhealthy, just because it's easier for me. But this looks easy AND fun! I literally called out to my mom, "MOMMA! WE NEED A VEGGIE CHOPPER!"

[@antimlohade]

I hope you have fun and you are able to overcome adhd

[@YourLocalAnimations_]

@@antimlohadeI don’t think that’s how adhd works…

[@shinjite06]

@@YourLocalAnimations_ Have you tried punching adhd in the face tho? Bet it'd leave you alone after that

[@gabzsy4924]

Yes...a veggie chopper would save your entire life and make you a millionaire, cure you of cancer and adhd, plus it'll make you hot and famous.

[@Lunaris3-in-1]

I ain't got time to be yelling. So I just sent my mom the link to this video

[@LuxLifex]

The Salad Looks Good But She Looks GORGEOUS

[@brittanyjackson6432]

Ughhh, this is such a great tip! Just bought one! So blessed by you and your channel. Thanks Kylie, God bless you!!! 😄🥳🎉

[@marcojames1916]

Thank you for keeping us ADHDer’s in mind. You have NO idea how much that means to have someone care about what works for us. 🥺

[@user-bz7qg5xw6h]

Honest to god. Pizza Bites in the air fryer can now take a back seat.

[@ying9123]

I wanted to subscribe but realised I already have. I wish I could subscribe to you more than once, I really appreciate this channel! Thank you for sharing all your tips x

[@gilliann.9579]

DUDE THATS GENIUS The only thing that could make this better is a chopper lid that fits Tupperware type containers for maxiumum efficiency making a lunch for the next day lol

[@codybasore2747]

I have that exact chopper. it really does feel 100 times easier to make a salad this way!

[@CaSweety510]

Great tip! I’ve had an autoimmune disease for most of my life. After working a full day, I’m too exhausted to cook. This makes everything easier, and can do it while sitting down. Thanks Kylie!

[@roseeeggg]

I love just watching these for entertainment. Thank you for the delicious looking meals 💙

[@anastasiya8314]

So jealous of her hair though omg it’s gorgeous

[@nkp_nkp]

Great tips as always. And brownie points for eating salad with a spoon!!

[@MoonlightDisco]

I’d just like to say I’ve been really focusing on what I can add to something to make it more nutritious instead of cutting out foods entirely. It’s really helped me a lot and I’m sure other people as well ❤

[@loritries2850]

This is the kind of life changing information I've been scrolling on KZbin to find!

[@HannabethB]

I have ADHD, and omg you just saved my whole life😭 thank you for sharing