Episode 15 - How to “Start Over“ In Your Fitness Journey ? | Stay Fit with Ramya

[@deivanayagi2971]

The podcast was good. But a lot of background noise. It could have been better without the background noise

[@ishuk4590]

Shweta if you are reading this… I did the same thing after my pregnancy… after a month in my own maternal house I realised I just cannot coexist in the same house with my mom ( she was making me lot more sleepless and she was very anxious ) i had severe post partum depression… I dint know it and neither she could understand it…I had to go back to my house and get a nanny for help ….she still feels bad that she couldn’t understand me during that phase.. after 5 years I still do feel bad but I had to do that for my own sanity… so it’s okay …. We need to take care of our mental health to tc of our own baby…❤

[@sumithram4720]

That's a sane thing to do

[@valoriefalorie4223]

I am so glad that someone spoke the truth at last…. I felt the same… it’s just sick to the mother, for at least someone who wants to enjoy some time with the baby and not hurt others…as she said it’s not to hurt parents or in-laws but for our own sanity… Motherhood in India is a challenge… I realized only when I moved to the USA for my second child…we have a village to deal with in India and it’s not easy… we don’t need the extra attention and noise for any reason

[@lavanyagnanasekaran8001]

This is a wonderful conversation Ramya and Shwetambari. Shwetambari your delivery and postpartum story was so much relatable to me. Not with my mom. With my in-laws. But I don’t have a choice to let them go. Instead I went through all trauma. But never again. I literally cried when you said that story. Heartful conversation.

[@Ashwinz100]

Love this series, Ramya. My mom is entering her 60s and doesn't have any major ailments but she struggles with familiarity inertia aka she doesnt wanna stay active and mobilise her body. Trying to convince her to devote an hour daily to some form of wellness routines is something I struggle with. Maybe you should bring your own parents on the show and it would be really helpful for a lot of us millennials facing the same predicament.

[@StaytunedwithRamya]

Thanks for sharing your experience! Convincing parents to prioritize wellness can be challenging, but starting with small, enjoyable activities together could gradually lead to a regular routine. Keep encouraging her gently, and hopefully, she'll find something she enjoys!

[@sindhujajayaraman6570]

I am a mom too and delivered my baby during covid times. I had the same mommy issues post natal period. Understand you shweta dear!!!! You are a strong lady!

[@rajeshwarip5086]

Just wonderful... 👍🏻👍🏻👍🏻

[@vaishnavisandeep6196]

I really loved the information shared in this podcast when there are lot of confusion abt rice is bad and u should avoid rice the way she explained on how much rice to eat and how to plan ur meal is absolutely amazing

[@saipriyaganesh7367]

Thank you so much for this podcast. Talking women’s heart. Just beautiful. My mom visited me when my daughter was 3, I saw so much difference in her behaviour and couldn’t handle. I thought very bad about myself. But your interview made me feel lighter.

[@sagunthalas1440]

Hi Ramya ...This is amazing podcast....I never ever seen this before.... seriously she gave a lot of health tips and ideas...it's really good... As she says everything was good but she told that you will meet one physio therapist and nipro specialist means how normal family woman will go and do allthose things... please give some videos about this...pelvic joint strength training.... Thank you so much for briefly explained and clear our doubts....❤

[@StaytunedwithRamya]

Absolutely! Starting with small, enjoyable activities together can gradually lead to a regular wellness routine for your mom. Keep encouraging her gently-it can make a big difference!

[@nivethat385]

Thank you for the wonderful podcast mam.Today I have learned so much thing how we take care our health and gave importance to our body.No one can said our body is our first home suprb I hope it really helpful for my upcoming days.Thank you once again to both of you mam❤.

[@beingshivacharan5937]

Hi im from Hyderabad and you both are just amazing and adorable this podcast is a magic piece this can change somebody's life and I felt you both are so true to yourselves and that's where magic is born, Im gonna watch all your English podcasts and I can't understand Tamil 😊

[@waheedhakabeer218]

Thank you Ramya ...Really an inspirational chat...coz I'm also in 44...From today I started what shwetambary told what to do for fitness...Previous Sneha mam interview also awesome...Thank you so much dear for your effort....These kind of interviews giving boost up to us...Eagerly waiting for next video...❤

[@vidhyasathish9054]

Hi Ramya, what an interview! Intelligently questioned and amazingly answered (matured and informative). Swethambari Shetty is my role model when it comes to fitness always. Wonderful interactions of different phase in a woman’s life. This podcast gives me great hopes to dive deeper into my fitness goals. Thank you both!

[@StaytunedwithRamya]

Glad you enjoyed the interview! 🌟

[@meenakshiveerappan6142]

Fantastic podcast! Important, need of the hour questions by Ramya and wonderful answers by Shwe. Thank you so much for this, I’m even more inspired.

[@amazingboyz6248]

Wonderful podcast Ramya .. really struggling with my fitness routines due to imbalance in hormones n. Hormonal craving and guilt trips etc etc still everyday I wake up with a format to go ahead to become fit and nowadays to motivate myself I immediately open your channel and feel “yes let me do it” ….. keep going Ramya ❤Thanks

[@StaytunedwithRamya]

Thank you for sharing your experience! 😊 I'm glad the podcast helps motivate you despite the challenges you're facing. Keep pushing forward, and remember, progress is progress no matter how small. You've got this! 💪 Keep tuning in and stay motivated.

[@Innovaprods]

My sister knew her from a dance when she was part of hsbc idol and I remember her saying she started cult in indiranagar and now bang 10 years she is one of the most successful woman in India...dream big people

[@priyakarthic1406]

After Watching this podcast... I started to do my workouts... Thank you to both.. Was an amazing episode.. Just really got motivated 💪

[@srividyathanigaimailai6208]

Hi mam..good morning...ur truly an inspiration for all woman out here...would like to meet you mam

[@sakilarajmayu227]

She looks so young and beautiful she looks teenage girl❤ ramya looks amazing too❤

[@StaytunedwithRamya]

You're welcome! I'm glad you enjoyed the interview. Stay tuned for more insightful content.

[@Harinisridharanca]

Thankyou. Feels like I am not alone

[@srinivasankumar2117]

Fan of Shwe mam...!! Have done all the seasons of Belly Burn in Cult..great coach.. looking forward for more seasons for Belly Burn

[@ManiKandan-xd3wp]

Really much needed fitness expect to our people to live true long life style.we do lot of thing live happy but physical strength is fuel to get going.. your video updated like intermediate ✌️..she is like picture to people as you talk about..

[@sarujathayanujan]

It is a very useful podcast. Made my day. The irony is I am reading ‘Atomic Habits’ book during these days. Thank you for everything discussed in this podcast. I am going through so many emotions in my life. I think I figured out clearly those in this podcast.

[@StaytunedwithRamya]

Thank you so much for your kind words!

[@feb2032]

Ramya, you are doing a great job with these podcasts. Your questions are so relevant. Almost all the issues that am going through or have questions about have been asked by you in this video. Am really really thankful to you. Whenever I lose motivation to eat right or workout, I watch your videos and then I get back to track. Thanks a lot Ramya for making our lives better

[@StaytunedwithRamya]

Thank you for your kind words, they mean a lot! 🌟

[@viddeosurfer]

Some more insights on balancing hormones would have been of greatest help and cheery on podcast

[@dharinimahesh8021]

Nice conversation. Keep Rocking Ramya. You give lot of insights through this series.

[@StaytunedwithRamya]

Thanks! I'm glad you enjoyed it.

[@nandhinirajendran1396]

Quality content. You are making a change Ramya

[@ponpriya]

Idli and dosa has urad dhal which is protein and u can urad dhal to ur chutney as well and its a high protein breakfast

[@juz_a_layman9926]

Jus nailed it ! .. it means a lot to me

[@sangeethak8866]

Shwemam my mentor 💪💪💪💪 oh my god i actually thought why don't someone down Tamil Nadu make a podcast with her and here it is thank you Ramya for this

[@StaytunedwithRamya]

I'm so glad you're excited about the podcast! Thank you for your support and encouragement.

[@lakshmibhalaji6905]

Pls take interview to reha padmanaban (spritual speaker)

[@diyachakrabarty5925]

Lovely session.. love to listen to both of you. 1 suggestion- for non Tamil people, need English speakers so that not only Tamil but you can have viewers from all over the world and people can be benefited.. just a humble suggestion.. I was trying to search English prodcast, there are very few.. thus the request❤️❤️

[@fathimaz999]

valuable podcast

[@nareshraj2579]

Thank you for this interview Ramya mam🤝 thank you soo much 💐

[@nithimurugavel5478]

Hi Dear Ramya🥰 this video s very useful to many of womens. Thank you so much for both of u🥰 Very informative.

[@StaytunedwithRamya]

Hi there! Thank you for your kind words

[@srividhyaragavendran6016]

Such a wonderful podcast very informative.Thanks a lot

[@StaytunedwithRamya]

Thank you so much for your kind words! I'm glad you found the podcast informative. Your feedback means a lot to us.

[@progamingvn1844]

Lovely conversation, best podcast

[@divyashreekarthikeyan9306]

Excellent.

[@ishuk4590]

One of the best podcast ❤great going Ramya 🎉

[@StaytunedwithRamya]

Thank you💕

[@karthikks9976]

CAn you say, wat is the maximum weight training to get maximum Strength ?

[@phoenixpersonified3484]

23:50 What about the presence of urad dal in the idli and dosa and white rice and boiled rice too? All the three contain proteins.

[@valoriefalorie4223]

Great episode Swetha and Ramya

[@StaytunedwithRamya]

Thank you so much. We're thrilled that you enjoyed it

[@brindhashanmugam2436]

Great podcast ❤❤❤

[@kuttiinyanloves9557]

Super Mam keep rocking 💐💐💐💐💐👏👏👏👏👏

[@elaverasimuniandy9051]

Great podcast 🧿🙏

[@keepinitkind]

Could u pls post a video to have proper intake of protein for South Indian vegetarian

[@user-zs2rj5qf1z]

Thanks Sister for the wonderful podcast with a wonderful person

[@StaytunedwithRamya]

You're welcome! Glad you enjoyed the podcast

[@EriOliyanVaenthi]

I hope my writeup does not get deleted. Read fully please My genuine advice to Genz girls. ###################### You can definitely have both career and a great family with kids. But always prioritise family and kids first. You can always resume/start your career at any age. But you know your ability to produce kids has a ticking biological clock. It starts to go down slowly after 24. And after 30 goes down faster and after 35 it drastically goes down. So I have seen women immersed in their career till 35/40 and then trying to conceive and struggling. You should produce 2-3 kids before 30 and you can always take breaks in your career during this period.

[@bharathiveeramuthu4287]

Women should think of many other things in life than producing kids. Please change

[@kamakshiravichandran8297]

Lot of background noise. Pl select a suitable venue in future. An eye opening conversation

[@jothiIyer]

😂😂😂so you don't watch why talking or comments putting unwanted ly

[@anithavinothkumar4432]

Very good podcast!! Very inspiring…too much of background noise!!

[@Bridal_Mua]

Even I had the prob with my mom I’m not sure why it is that complicated Something hinders me the way my mom handled my postpartum

[@oshins4524]

Nice one Ramya. BTW shewtha looks like reema sen. 😊

[@lakshmi1994-d4t]

30:00 gold content starts here

[@valoriefalorie4223]

Ramya and Swetha look and sound unapproachable but you were most relatable… sometimes looks deceive people 😊

[@projekt3658]

The background noise is too much to bear. 😢

[@sangeethasrinivasan8376]

She looks like Reema sen❤

[@savithris401]

U both r rocking and inspiring to see u all....keep going and all the best for both of u❤

[@StaytunedwithRamya]

Thank you so much for your kind words and support

[@hepzibapravin6133]

Hi ramya.. enaku workout pannanum bt body support pannala.. after 5 min of walking feel sleepy .. energy ilama romba tried ah feel panren epdi improve pannala enna pannanum pls help

[@StaytunedwithRamya]

Hi! 💪 Don't give up! Try mixing up your workouts, staying hydrated, and seeking guidance from a fitness expert to boost your energy and endurance. You're capable of achieving your fitness goals-keep pushing forward!

[@RUDHRASKITCHENANDLIFESTYLE]

Noiseeeeeeeee

[@simionarputharaj8174]

I think she is Shwetambari shetty mam from cultfit

[@dhaneshkumarp4949]

ഹായ് സുന്ദരീ രമ്യ

[@pavidamodar]

Too much background noise . Couldn’t enjoy such a good podcast because of it

[@lakshmi1994-d4t]

😂 I have max 1000 steps per day. How 15k posible.

[@anuakshara1697]

Nice but lot noise 😊

[@ammupriya9189]

Ramya, how come you haven’t realized that irritating background noise pollution ? Could not enjoy the podcast because of it 👎

[@phoenixtrades-pz4xd]

RAMYA AKKA PLEASE DO INTERVIEW WITH ACTRESS VIMALA RAMAN

[@Chithrarpc]

I am 42, I am suffering from spine problem,Dr have advised not to lift weights

[@devcrossfitstudio9236]

Do body workout

[@annevithushilesley808]

The background noise is too loud to follow the talk😢

[@thinklearne-learningforcla5005]

Please reduce the background noise.

[@PriyaKK459]

Never in my life I’ve heard a disturbing podcast like this one ???? Too much traffic noises !!!!As much as I wanted to learn a lot from this video ; I wanted to get out toooo

[@chinnappadass8589]

No one is stopping women to have more, it's just that you have to move your lazy ass and get it done.