EPISODE 2 | STRANGER SWINGS Series 30 Minute High Intensity Kettlebell Workout - Full Body Burner

[@davidchung3923]

I think I like these Stranger Swings workouts now. 2 workouts in 1! Which means I can replay the video on my next kettlebell workout day and follow the one that I didn't do the first time through! With 2 of these videos that's enough for me to do a week's worth of kettlebell workouts (since I do about 3-4 KB workouts per week...every other day instead of daily to allow my body time to recover)

[@lebe-stark]

Glad you like them! That's exactly the idea behind our SS series! - Gregory

[@stefanpreiss2657]

NZ crew checking in

[@lebe-stark]

Sending love to you guys from Switzerland! - Gregory

[@moirajevtic5527]

Hard hard hard !,,,😅❤️👏🏻

[@marlenebrown602]

This is on my list for tomorrow thanks Greg and Angie

[@lebe-stark]

Lets go Marlene! Make sure you‘re rested for Thursday‘s session though! - Gregory

[@marlenebrown602]

@@lebe-stark 🤪 that was awesome

[@Herr_Guni]

Killer workout! you stranger swings series just nailed it! angie ty for your workout, 16kg and 12kg for overhead

[@adrianajg6515]

Thanks!

[@lebe-stark]

You‘re welcome Adriana! - Gregory

[@ghostwriter94]

Alternate clean and press is diceptive..that extra swing gets You. Transition from squat,swing to snatch is mean lol. Loved the programming of the work out.

[@lebe-stark]

Let's go Mikel! - Gregory

[@kez_the_reaper2657]

Doing workout B gonna try workout a next time Thank you for these really handy morning workouts for me for when I can't make it to the gym

[@lebe-stark]

Glad you like them!

[@moirajevtic5527]

Cannot do the first ones Angie’s doing 😅👏🏻👏🏻

[@davidchung3923]

I can...without the kettlebell in my hands 😅 With the kettlebell makes it harder of course

[@lebe-stark]

It requires a lot of skill! Follow David's advice; try it without any weights first! - Gregory

[@mohamedkhaireh9356]

Awesome.

[@lebe-stark]

Let‘s go Mohamed! - Gregory

[@Alex-qb9fr]

Lord of the swings

[@lebe-stark]

Another GREAT name für a series! lol - Gregory

[@bloopyblop]

Absolutely loving this format. I train with 2 older individuals, one with arthritis in the hands and the other the knees. The ability to have them both work out together while avoiding painful exercises (push ups, squats etc) has been a huge motivator for them. Thank you for your knowledge and this gift

[@lebe-stark]

That is AWESOME! Your'e doing a great service! Thanks for sharing! - Gregory

[@ilmaidosato8036]

0:40 MK game: "Choose your destiny" 😂😂

[@lebe-stark]

Exactly! "Finish IT"! lol - Gregory

[@LOKI2951]

so I decided what kind of training I will do tomorrow. It will, and hate you a little.🤣

[@lebe-stark]

You got this! 😁 - Gregory

[@nikoladzerzhinskiy7654]

Which difference between Jerk und Push Press?🤔

[@lebe-stark]

The second dip. - Gregory

[@moirajevtic5527]

Hard hard hard !,,,😅❤️👏🏻