Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

[@TexasMade21]

Love the Rogers Squat Pro and Rogers Hip Press.

[@nicknormando4220]

Don't have a hack squat but the smith machine version really hammers my quads. More so than a barbell squat. Love the information thanks guys

[@johnjewett7970]

@@nicknormando4220 thanks for watching!

[@Deciden0w.]

Late to the party but loving these podcast guys. Hopefully you cover Shoulders next!!

[@Jimrock95]

Mine are not growing because I'm in prep since March, can't wait to apply the knowledge I'm about to get here

[@nicknormando4220]

Yeah those delta 8 gummies give me a hangover the next day and they absolutely rocked me lol. Lesson learned 🤣

[@trevortam5678]

Do a "chest" podcast next please! This was great!

[@johnjewett7970]

We did!! Look back on episodes

[@nicksmoot9309]

New to the page but have you covered hypertrophy training for back width/density? Cause I’d love to see that!

[@bodybuildingnewsnetwork]

Wow. Learned Soo much.

[@formoveregotraining5323]

Hey John and Luke! What would be your best exercise recommendations for quad development for someone with a meniscus issue (probably torn) who as a result can only go about 10 degrees past parallel without sharp pain? Obviously surgery to fix the issue if it’s torn would be the best option but I had surgery to repair the same meniscus about 5 years ago and would like to avoid it having another if possible.

[@shaunfranklin678]

Hi

[@jakefromstatefarm5204]

That Detroit style pizza sounds like what my pizza joint calls their " Sicilian" style. Haha! 😋👍 ( Can you tell I've been eating clean for like two years straight and mainly pick up on food references? 😊)

[@stemarshall8089]

Hi John/Luke, great content! With 45 degree Leg Press, what's the ideal position of the back pad for quad development?

[@ebenezerboateng1895]

All the way back