Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation
In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss the transition from contest prep into the offseason. The post show period is vulnerable time for rapid fat gain and in the presence of high levels of fatigue. The approach discusses will cover how to set up diet, training, cardio, health markers and PEDs from prep into post show and what that progression of all variable should be as we phase into the offseason.
Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.
For more information on Joe Jeffrey:
Instagram: @Joe_physiquecollective
Website: www.physiquecollective.com
Timestamps
Joe Jeffrey Intro- 00:00:16
First week post show set up- 00:04:57
Post show body fat/weight re-gain - 00:10:58
Prep Duration- 00:23:41
Training/Programming moving in to Offseason- 00:27:29
PED changes post show- 00:32:00
Changes to T3 post show- 00:37:40
Changes to Clen post show- 00:40:54
Changes to Growth Hormone/Insulin- 00:42:08
Lab work post show- 00:51:03
Wrap Up- 01:05:50
J3 UNIVERSITY: j3university.com COACHING: J3sportsrd.com
FACEBOOK: / j3-university-10389463...
INSTAGRAM: / johnjewett3
Luke Miller INSTAGRAM: www.instagram....
Luke Miller coaching: noswitchfitnes...

[@christianchapman4257]

YES! The man himself, pleasure to be coached by Joe.

[@ClassicK1rk]

The timing on this video as perfect. I just finished my first show last night. Have such a phenomenal time. I am hooked. This is what I feel like I am meant to do in this life. Thanks you for always keeping me well educated and informed. 🤘🥞🤘

[@patricksheridan2829]

Absolute Gold.

[@brandonrech3919]

Phenomenal information guys. Keep up the great work.

[@N1Fitness]

Great listen, I appreciate Joe's logical and well thought out approach!

[@davidcameron6517]

Sick episode

[@CarlosRivera-zd7ps]

Excellent content & explanation.

[@yushy5816]

the reduced hunger from wearing a weighted vest is something ive heard before. im not sure of the mechanism, ive heard some theories of maybe it's signalling adequate loading on the bones.

[@JoshLucaJames]

💯

[@Celtic_Iron]

I rebounded 10 kg within 7 days post show. That's with 1 sloppy day and a maintenance calorie diet with only slightly increased carbs. Strange thing was absolutely no edema and very minor shin pumps. 2 weeks later I'm the same weight, cardio is perfect. It's not necessarily a bad thing to rebound so heavy if the harsh symtoms aren't present. Now the truth is hardly any bf gain it was down to water depletion and glycogen. 37.5 mg of Dyazine only pre show and 3 in morning of show also.

[@ces4156]

Right on time! Ty for the podcast John and Luke, i bet there will be tons of info to help.