Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing

[@workoutunleashed]

Awesome chat guys. After every one of these videos I always have to sit down and over-analyse my splits/exercise selection! It's great to me thinking, appreciate it 🙏

[@joosewv]

Great info, I'm glad the boys at Renaissance Periodization shouted you out and brought me here!

[@CedarCircus]

Perfect timing for delts and arm training today. Appreciate the quality information 🔥

[@johnjewett7970]

Thanks for the listen

[@ronpogz23]

I think the other term for the overhead rope extension is “katana extensions” heard it from eugene teo :)

[@johnjewett7970]

Yes! I like that

[@robertgabrielle5956]

Great content guys!!! This really hits home for many of us... Who doesn't want bigger arms??? Please keep up the great work,. loving all your videos! Thank You!!!

[@FarNorthAdventure]

Great video. I’ll bring my 21” arms back with me for next weeks episode!

[@gabrielemazzoli]

Great guys! Is the No Switch Podcast over?

[@johnjewett7970]

They just put out a new episode and it was a great one on Common BBing dogma

[@gabrielemazzoli]

@@johnjewett7970 oh yes!!

[@Beats-By-Anthony]

Excellent video!! I have suffered from ''golfers'' elbow both side's for YEARS. Had 9 treatments called ''Shockwave Therpay'' with A LOT of success.... all pain is gone, finally!!!

[@johnjewett7970]

Big fan of shockwave as well. Strengthen the end ranges of motion, especially the forearm extensors

[@Beats-By-Anthony]

@@johnjewett7970 What is show wave John?

[@johnjewett7970]

@@Beats-By-Anthony sorry Shockwave therapy

[@eriknilsen_trainingday]

Katana Extension (The Tricep overhead)

[@zafi3054]

Do you use elbow sleeves, particularly if experiencing elbow pain?

[@johnjewett7970]

Not personally, but it’s a mask of pain so need to really fix the issue and also bad idea to try and train through it