Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization
In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around the post contest period, so we lay the ground work for what is the state a competitor is in physical and mentally coming out of a contest and what that means for a plan of action. Is the post show period highly anabolic? What should our rate of weight gain be post show? How do we control appetite? We answer these questions and many more!
Timestamps
Dr. Eric Trexler Intro- 00:00:32
Where we are physiologically and psychologically post show - 00:05:45
Post show recovery for optimal growth- 00:16:56
Rate of weight gain post show- 00:23:48
Strategies for plan adherence post show- 00:36:53
Driving up activity level post show for calorie increase- 00:48:07
Wrap Up- 00:57:15
Where to find Dr. Eric Trexler- 00:58:35
www.strongerby...
Instagram: @trexlerfitness
Articles: www.strongerby...
J3 UNIVERSITY: j3university.com
FACEBOOK: / j3-university-10389463...
INSTAGRAM: / johnjewett3
Luke Miller INSTAGRAM: www.instagram....
Luke Miller coaching: noswitchfitnes...

[@KubaSylvesterCielen]

Great podcast again

[@ChaseIrons]

This was a great podcast! I’ve been listening to a lot of Eric helms and Eric trexler lately as my first show was 3 weeks ago… so many things they mention make so much more sense to me now, what i was experiencing the weeks leading up to the show and the days and weeks after and things I still notice. Love it!

[@marcusearnshaw1816]

Real shit bro

[@UrsKalecinski]

another great episode 🔥🤜🏼🤛🏼

[@AL3XGZa]

Eric is the best

[@brandonrech3919]

This podcast is straight fire.

[@ΠαρασκευήΣκλαβουνου]

i grew a lot and with very solid gains after natural show that i did ,but i was very lean and in ky best shape fitnees and the prep was really brief , so you could say it was like mini cut,but we have to consider also the psycological drive the need to thrive if you had a good feedback, i felt like a semigod, iwas eager to train more abd harder and improve even more,maybe is also person to person dependent maybe some really advanced the insulin pathway and with the greta insulin sensitivity are easier for them to grow ,while other are more dependend on testosterone etc

[@kyliejt1]

Eating to do list...ugh, truth! :(

[@CoachKolton]

I wish his material was open source

[@ces4156]

Good timming! Tyvm John and Luke!!

[@cardiacarrest862]

Awesome topic and execution