Episode 29: Unlock The Secrets Of The South Asian Diet!

🎙️ New Podcast Episode Alert! 🎙️
In this exciting episode, I had an engaging conversation with Nathan, a remarkable coach who specializes in helping South Asians with their diet and lifestyle. What makes Nathan stand out? He's a white guy with a deep understanding and appreciation for South Asian cuisine and culture, and he’s here to share his expertise!
🌟 Highlights of the Episode:
Diet Tips: Nathan shares invaluable advice tailored specifically for South Asian dietary needs.
Lifestyle Insights: Practical tips on how to balance a healthy lifestyle while enjoying your favorite foods.
Indian Cuisine: Discover how to make traditional Indian dishes healthier without compromising on taste.
Alcohol and Diet: Navigating alcohol consumption while maintaining a balanced diet.
And Much More!
00:00 Introduction
04:10 Food/Behavior
07:35 Bollywood Diet
11:50 Daal/Carbs
16:30 Body Image
21:46 Booze
27:56 Guilt
32:38 Helping Parents Diet
35:49 Fav Dish
40:31 1 Last Advice