Episode - 3 “You Can’t Resist This” - Easy, inexpensive, effective workouts; You can be ageless!

Julie Kendall is an actress, and a certified life and wellness coach, with over 30 years experience, who loves to empower others with ways to feel stronger, more powerful, healthier; Simple things to help people love the body they are in!
In this video, learn inexpensive and simple ways to stay healthy & fit right at home. Resistance bands allow you to work out every muscle in your body, and you can even get a great cardio work out with them, and the best thing is they can easily be packed in a suitcase to take with you anywhere you go.
I want everyone to feel and look their best, so stay with me as I share simple tips so you can be eternally youthful, like me!
What Resistance Bands are best to buy:
My Fav - Rit Fit; $9.95 each. Get 2 to start with; 1 lightweight 16lbs and 1 heavier for more intense workouts - amzn.to/3ysGAh6
If you want a set - PXT360 -$33.80 for a set of 5 weights amzn.to/3KjaDdK
00:16 a little about resistance bands
00:26 why use resistance bands
00:55 best use of resistance bands; where to place them for the best workouts
01:13 best resistance bands workout routine
01:29 upper body workout, waist & cardio
02:22 waist, quads, abs workout with resistance bands
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Acting reel/clips:
vimeo.com/948150195?share=copy
www.imdb.me/Juliekendall
/ juliekendallstar
/ @juleskendall

[@tonyward3019]

A great workout tool that can go anywhere with you 💪🏻💪🏻

[@JulesKendall]

Yes yes yes! So convenient and it works out your entire body. If you haven’t tried it yet, I highly recommend it.

[@daisypareja1040]

As always, these are awesome tips!! Easy to implement. Simple! Love that! Thank you ❤

[@JulesKendall]

Thank you for that amazing feedback! So glad you’re enjoying and learning ! That’s what I love to hear

[@shelley3foot588]

Super! Traveling with resistant band is so smart!

[@JulesKendall]

Have you tried them? They are so amazing and so easy to use!

[@asiansolution1208]

Thank you for the good advices. Bringing one band with me on my travel is a good idea. 🤗😇

[@JulesKendall]

Yay! I hope you try them as they offer the best workout

[@maryjenkins1343]

Julie!! Thank you for the Lovely Video, I have these bands but never used, but!! Wow!!, this is so great what I can do with these bands. Thank you, P.S. You look Amazing !! lots of love:)

[@JulesKendall]

Thank you Sasha!!!! You are so kind and lovely! Let me know if you use them and what you think.

[@lsimon1391]

Love it!!!

[@JulesKendall]

Me toooooooooo!!! Thank you for watching.

[@lillianagutierrez3269]

Love the video!

[@JulesKendall]

You’re the best Lili!!! Thank you so much

[@adelledrahos]

Oop. I have these. I should probably dig them up again 😅 Body workouts are so great!

[@JulesKendall]

Def use them! They have been miraculous for me

[@lynneglazer9674]

I can’t wait to try this❣️

[@JulesKendall]

It’s one of the best workouts ever!!

[@leighmeryl]

You go girl

[@JulesKendall]

I’m going!!!!!!!! Ty lou

[@AmyBarbera]

This is AWESOME Julie!!!!! I love resistance bands and I also love doing squats!!!

[@JulesKendall]

That’s so good to hear! I love it! Like minds are amazing. These ate so fabulous and easy to use!

[@AmyBarbera]

@@JulesKendall Yes we are alike!!! I love working out from home too!!!!! Thank you for your Ageless and Fun videos! 🙂

[@theritualmuse]

Oh my gosh, I have these bands but barely used them. I am so excited to bring them out and use all the tips you offered in this video! Thank you 🙏

[@JulesKendall]

That just made my day! There’s so many times that we want to work out but we can’t find the right equipment because we were somewhere that we don’t have anything available to us and these can be taken anywhere and they don’t take a broom in your suitcase, or weigh your suitcase down… And you can do them anywhere.yay! Let me know if you have any questions on a routine.

[@user-fg8ri5ku3u]

awesome

[@JulesKendall]

Thank you for letting me know. Thank you so much!

[@otisroseboro5613]

You Look Great

[@JulesKendall]

Your kindness is so appreciated and cherished!😊

[@otisroseboro5613]

@@JulesKendall 😊😊😊😊