10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body

[@patriciaomalley3920]

I love this workout! I'm 71 years old with osteoporosis. Needless to say, strength training is crucial to my dealing with this. I started with the 5 minute barre exercise for arms with weights and then came across this one. I've been exercising for the last 25 years or more so my diagnosis was surprising, to say the least. I'm hoping that the monthly Evenity injections and my pumping up my strength training will improve my bone density.

[@melissasmuse]

Magnesium spray will be a game changer for you.

[@llaattredhead]

Good girl keep doing it, 71 years old, getting younger everyday

[@marvinchev2117]

Rev bilyy Abraham ministry

[@dansabourin4681]

My wife bought me some bands after I had a workout with them at the gym. I mostly lift heavy weights and was shocked at how challenging the bands are! Sore muscles, but in a good way. You explain things really well and the pace is achievable. Thanks!

[@angelala62]

I love this workout and have done it several times. I would love more resistance band workouts like this.

[@rachelperkins1373]

I love the this workout and I’m 71 too. I’ve spent ages looking for an arm and shoulder workout that I’m comfortable with and your video hits the spot ❤

[@annekardijk3272]

I have those bands at home for a few months now, but I never know what workout I should do with them, so this video is very helpful! Thankyou Mik

[@fitbymik]

Yay that’s perfect! I have this video and another full body resistance band workout on my channel that I posted some time ago 😊

[@louellison9888]

What kind of bands?

[@janinekay]

❤ this video mik! I have been doing it everyday now for a week and seen a difference in my arms .. I had an injury in my shoulder and had to rest it for two months so my muscle tone has slowly come back thanks to your video 😊x

[@ziggyriley]

For someone who dislikes home workouts, I thoroughly enjoyed this. It was intense but so easy to follow. Also I love how you say when to inhale and exhale. Would definitely be adding this to my weekly routine. Thanks

[@m.j.7028]

I did this routine today after my 15 minute HIIT routine. This is great and easy to follow! I can't wait to see results, thanks so much for this!😃

[@allyp2077]

Its hard to find videos with the original long resistance bands like these. Great workout, thank you.

[@evebollin8065]

Mik, this is exactly what I need to start back into getting fit again. I look forward to more of your videos. Timing means a lot right now so I like the voice of minutes and difficulty! Thx

[@tReadYT]

I appreciate your tips for achieving good form. Most videos lack that, leaving me concerned that my efforts to imitate a instructor aren't close enough to the mark for safety and effectiveness. With those example-without-advice videos, I'm reluctant to increase the weight/resistance, but with yours I'm willing to commit to memorizing and practicing the moves. Thanks! I also appreciate how you model breathing out at the point of exertion.

[@samanthamonteiro1910]

Great workout ! Felt the burn ! More resistance band workouts please !

[@DestinysPookie]

Just discovered you. Worked with resistance bands for the first time today and oh my gosh! I felt every exercise! My husband works out with them all the time. Why didn't he tell me just how amazing they are? 🤪 thank you for my first resistant band work out! ❤

[@lc3940]

This was such a great workout for me. Amazed how much I feel it in my arms using the bands.

[@BooneyNash]

Thank you for making this video. I’ve been doing this routine almost daily and have had amazing results!

[@laura44135]

Loved this! Would be great to have more resistance band workouts.

[@kali0mali]

Just google them. They are out there.

[@ninadee9753]

Insanity. So much versatility in this!!!! Definitely going to be a staple in routines. Can even repeat the video for advanced version!! Thank you so much for this killer and wonderful combination of exercises!!

[@laurabeck2738]

These bands with the handles really pack a major punch ✊!! My upper body was on fire 🔥!!! Terrific toning to the tee!! Loved it!!!!! 💪👐👐!!!!! 😊

[@JoJo-xz6fw]

This is the best video I've seen using resistance bands for arms. 👌🏻

[@so.kki_]

felt the burn and loved the burn because if it's burning it's definitely working!

[@user-oq3rc5ef5x]

loved this! appreciate the good instruction during each move to ensure we're doing correctly :)

[@nab6366]

Would love to see more leg and arm resistance workouts! Can you tell us up front what weight resistance band you are using.

[@klynnharrison5072]

Whoa! I've done the bands with others, but this was super challenging and I'm sweating like a pig!🙌🏾✌🏾

[@fitbymik]

Lol it’s a tough one 😅😂😋

[@EmmaBromell]

Great 10 min routine. More like this please 🙏

[@donnabullock2066]

I found this very, very tough. Thank goodness it was only 10 movements. Thank you for sharing. XX

[@jeansicurella4004]

Bands are awesome. love you workouts with the banks. Killer!!

[@MojtabaKhoshmashraban]

Hey there Mik, great as always, plz post more band workouts, Respect, wish U a awesome 2024🎉🙏🏻🍀♥️

[@joeymeyers1143]

This was awesome! This was a difficult one!

[@jules6626]

Pretty late to this video but I have to say, this workout has helped me in ways I didn’t expect! I struggle with burning arm fat, and this is perfect to target those areas! Thank you!!💜

[@celly589]

Did this with dumbbells and still a great workout!

[@llaattredhead]

Love it more more more, band workouts are so helpful. Thank you thank you

[@zanymags]

this is great!!! thanks for your clear explanation of what we need to focus on!

[@Lucy44rocks]

This was just fabulous...tons of thanks for this workout!

[@stephanieswanagan8299]

Cool I can do this and thank you I wonder how use my bands I can feel it I truly needed this thank you ❤❤❤

[@lisa9867]

That was tough and I had to go down to an easier resistance band (green). I want a routine I go do in a hotel room when I travel. These bands will easily fit in my luggage without adding any additional weight. Thank you!

[@Dentyden2011]

LOVE this , quick, easy to do, instructions 💕💕.. have recommended and will do this every day. 😄😄

[@carolynmacdonald7420]

I loved this 10 minute workout - what I was looking for to start out...thank you I really enjoyed it. Plus easy to add into your day during your lunch hour

[@janmlynarski5919]

I bought bands and wasn’t sure how to use them. Thank you. This video wasn’t too long for starters.

[@Cedarparsnip]

Mik: "make sure you don't drop those elbows" Me: "okay" *cries in elbows dropped*

[@Shared_Wisdom_Aysheh]

Thank you beloved sister.. love your shared workouts and wisdom.

[@zionfarrar1171]

You make it so easy to follow along with you! Thank you for a great resistance band workout :)

[@mariammaatouk179]

Thank you I loved this workout!

[@basetsana1]

Just subscribed from South Africa....im definitely doing this workout today

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️

[@fitbymik]

Thanks 😊

[@JulietRobin]

This was a boss workout!

[@tonyc.2874]

Always excellent, effective and efficient!!! Thank you! Thank you also for keeping it classy! Much love and respect! 🙏🙏🤩😁😁💯💪💪💞❣️❤️❤️💕😘😊👏👍🔥🔥😌😍💖💗💗🤗🤗🥰☺️☺️

[@jenjenirish]

Do you already have, or could you create, a 10-minute band exercise for legs, that uses the band with handles instead of the one that is just a loop? I have a whole set of the bands with handles and am struggling to know some good exercises for legs.

[@honorabacon8123]

Love this. Thank you 💫

[@allygolding3647]

Great workout, thank you. Do yo have a 10 min video where you perhaps mention focus on the core so as not to put pressure on the back (if that's a thing with arm exercise, I'm not an expert) Plus id like a 2 minute stretch at the end. Anything available, please?

[@mizpenpen]

Nice, effective, quick workout! I do it at work.

[@JennyJoyDizon]

Wow! Its really amazing. This really works! Because of you I love to do more resistance or strength training😊 My body toned well infairness. My colleagues noticed it as well. I am more of resistance training than cardio

[@HeatherSell]

I love your workouts! They keep you going at a controlled pace. What would you recommend if I'm noticing my arms bulking vs toning and slimming. Would this resistance band training be better for me and my body type?

[@BrendaAl]

Woo! Muchas gracias , en México no hay videos con bandas de resistencia, pensaré en hacer mis propios videos 🤭 tnks. ☺️

[@ceemitchie890]

That was Challenging! 😂 Finally got to use my resistance bands. 😁Thanks!

[@donnakary4473]

Great workout! I am able to keep up no problem while getting a good workout and sweat on! Woot!! Thank you! 😃🥰

[@dianar.5296]

Great workout. Thank you!

[@lolabunny___]

I love this work out and how it makes me feel 💪🏼💪🏼

[@AllyHanks]

Fab workout 😊

[@kdgeckoknits274]

How long are your bands? Mine will not reach the height you show in the video. I even tried the exercises with the lightest weight band (with handles) and still couldn't get the band to stretch far enough to do as you do.

[@camillagarcez1091]

thank you very much, hugs from Brazil 💗

[@clarkdavidson3234]

Mik, i enjoy your videos!!!! Can you please do more resistance band videos? Thank you so much!!!!

[@ninadee9753]

INSANITY 😭😭😭 still insanityyyyy I am dying at the end 😂

[@karinegelade5586]

Perfect to strengthen my arms💪💪💪great workout💯❤️🙏

[@fitbymik]

Yay thanks Karine! Do you have a band at home? Or did you use weights for this one? 😊🥳🙌

[@karinegelade5586]

I have to use weights as I have no resistance band. Hope it works the same @@fitbymik

[@amandawhitis8788]

Pretty good, I can feel the blood flowing through my veins this morning.

[@76sorita]

Short and challenging 🎉❤

[@maureenmaccabe2661]

I find this one so hard. Would it be possible to create one for beginners?

[@feeq6001]

The best❤❤

[@vishakhav203]

I tried 1-2 excercise of this but it doesn't seem to be done easy. I think I am going some mistake in holding the band below legs

[@sallystewart2026]

Great work out going to have a go at this good pace as well easy to follow thank you .

[@angelala62]

Still love this work out.

[@yvonnesanders4308]

Nice variations

[@TiffanyJones-w1b]

Love it. Thanks

[@amberhottinger4627]

Does anybody have any results from this? If so how long did it take? I really need to focus on my arm's.

[@mauralesliereforma]

Really love the workout, more of this pls. 😍

[@francoisesalager-meyer5262]

Luved it!! Thxxx. Want more.

[@erminiacisneros1461]

I love it ❤

[@damonreynolds1795]

Great workout. Thanks

[@nataliedriscoll]

Soooo good! Thanks!

[@LetitRainNow450]

Really like this

[@Bhavana-i9g]

Which one is good resistance band workout or home workout for losing arm fat

[@alinaqvi3702]

I like it_ did first time, learnt with mistakes

[@mohadesehhemmatpour1445]

Hi, thank you for this video. I have a question and it's about the kcals, how many kcals we burn with this workout?

[@mylifeonthehill]

Completed!! Ty

[@traceygreene1866]

What brand of resistance bands do you use?

[@pinkpastelhearts]

is there any resistance band workouts that can help melt belly fat?

[@debrabrown7203]

Thank you this is a great workout for me

[@ItsAshaMac]

Thank you so much!

[@habibamohamed1512]

Hey! I've just done your workout it was quite hard i just wanna know what's your band's size because I think mine is shorter.. Also , I liked your video you did a great job 💕

[@IamAdasia]

Oh my!!!

[@gavinmurton7263]

Hello im a chap and have been doing this. It seems very good , all around, and quite comprehensive, but is it enough to keep me fit ie strong and aerobically or do i need to do more? i do this twice a week at mo and walk other days, thx Gav

[@roxstar7391]

How many days in a week and how many months should we do this 10 mins workout?

[@infinityenergyrose5626]

Great workout i love it

[@carriegagaable]

Just wondering how many pounds of the resistance band should be? Thanks!

[@deborahjames5389]

I love it thanks more arm work out 10minutes pls

[@infinityenergyrose5626]

Fantastic workout from Rome Italy

[@Shared_Wisdom_Aysheh]

burn baby burn today love

[@charlottemassey4131]

@fitbymik, how long is your resistance band please? It looks longer than my one which i just measured is just over 4 week. I couldnt do one of the exercises as couldnt reach above my head. What is the best height as dont think mine is long enough please?

[@CaptainVideo100]

Same here. That last exercise was impossible for me too do. The resistance was too much for me to keep my arms and elbows up like that.

[@RonniJBieber26]

HOLY BURN!

[@grupoherpova4116]

Can yo do a 15 Or 20 min barre arm workout?? PLEASEE I LOVEEUU U

[@fitbymik]

Done and dusted 😊🥳🥳

[@grupoherpova4116]

@@fitbymik Yessssss and love it!!!!! I think you should do another one, and other one and other one hahahha

[@cucciola6501]

Brava complimenti ottimo allenamento😊