Episode 32 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ - SUGAR ADDICTION AND GRIEF

[@debbiemoran6258]

You are such a beautiful person both inside and out!

[@mittakali153]

Chef AJ, you are a treasure. Every session is great. Thanks also to your team helping in the background. I am so grateful to you all.

[@linzertube]

Thank-you, Chef AJ, you answered that dear lady's letter so thoughtfully and kindly. I appreciate the advice you gave her, because it has helped me, already! I just threw out a jar of nuts and a half-eaten bag of chips, because of it. Big hugs to her and you, Chef AJ.💗💗

[@eringigi7096]

I think Dr McDougall uses fat as a clinical term like muscle and bone. He is a passionate and compassionate man. He is frustrated that the medical industry will not embrace the science and he is trying to be dramatic to make an impression. He could have been very rich but instead he gives his time and energy to doing his best to educate everyone he can reach. ♥️

[@gabriella7471]

This was the best video I have seen so far! And you look fabulous!

[@joemcgrath8090]

This is one of your best videos, your words of kindness and compassion to the woman who lost her spouse was special. looking forward to your next book.

[@robyn_marie]

Thank you Chef AJ and team of helpers!

[@daniellemonique3976]

Wow. Top notch information on broad range of subjects. Thank you for taking the time to record these and share.

[@maryjo8115]

Awesome heartfelt video. Thank you

[@LauraCastillejos]

Thank you for another awesome WLW! To the lady from the last email, I'm so sorry for your loss ❤️🙏🏽

[@Hephzibah2244]

Love all your on line talks..so educational and Soo super great!

[@marilynpetermen1572]

Wow! This was great! I finally get IT. Thank you for all you do.

[@debralevineschellace5382]

Love you Chef AJ, keep up the great work.

[@gonewiththekale]

I get the grieving over one's dog. I lost 100lbs when my dog died, this was almost 30 years ago, but that loss is when I became vegetarian. However, I've been vegan for 3 years now and seem to be perpetually 40lbs overweight, lol (I don't eat processed either, so it's been very frustrating). Anyway, "It won't hurt unless you claim it." ...it does not get more powerful that that. Thanks for yet another brilliant episode, AJ. Your words and advice continue to renew me. God bless you and your generous heart💕

[@eelkeaptroot1393]

Your pig on the road anecdote made me laugh!

[@SafiarTaliaferro]

Beautiful show

[@jessicaskok6157]

Can't wait to see/meet you at the Spokage VegFest in July!!!!

[@nessawilliam1151]

amazing!!!

[@eileensauter5056]

Bravo !

[@typeagoneastray7383]

Hi Chef AJ, I can't wait for your book! What about something like, "From FAT to Celebrity Slim" for the title since you are a celebrity, and you help lots of famous people!!! Love your work, thank you for doing these every week. And, everyone would like the celebrity title, thereby spreading your vegan message too!!!

[@greenlovingmom]

love your answer about Dr. McDoughall insulting a viewer. I needed to hear that ;)

[@greenlovingmom]

WEIGHT LOSS WEDNESDAY yes, you are correct I should have said she felt insulted. my bad...

[@greenlovingmom]

WEIGHT LOSS WEDNESDAY yes, totally understand, I just know I've taken some of the things hes said in a way that he was speaking directly to me. 😒 and even stopped watching him for a period of time but have gotten over myself now. Love the pig story too. LMBO!

[@greenlovingmom]

WEIGHT LOSS WEDNESDAY me either

[@fruitascension5089]

Thank you Chef AJ. I just love these. So educational. I'll share it on my timeline. Wow the sound is really good now! Nice to see Kenny. Good looking guy! 🙄

[@fruitascension5089]

WEIGHT LOSS WEDNESDAY 🤣😎❤️

[@fruitascension5089]

WEIGHT LOSS WEDNESDAY A vegan, non-smoking, good looking guy? He's a great catch!

[@fruitascension5089]

WEIGHT LOSS WEDNESDAY What's going on here? Is this Chef AJ? Lol

[@fruitascension5089]

WEIGHT LOSS WEDNESDAY Oh yes, I was wondering that myself. Maybe he should listen to Abraham Hicks? Lol 🙄

[@fruitascension5089]

WEIGHT LOSS WEDNESDAY (I thought you were flirting with me lol🤣)

[@ayearofplants2962]

"I was a bitch before!" ha ha ha, Chef Aj, you're hilarious!

[@Teenitesy]

Last year, I made a mistake. I decided to go on a raw food vegan diet and lost 50 pounds. It was so hard to stick to, because I never felt satisfied. I missed potatoes and corn the most. I eventually gained all of that weight back and am starting over with UWL.

[@sillymoop]

Omgg I had exactly a comment like that from my colleagues. ‘You eat a very high carb diet’ and I agreed and was like ‘Yep that’s right’ didn’t have the energy to break through the stigma and explain why that wasn’t a bad thing, that I was eating the right carbs etc. Was that the right thing to do? :/

[@ehswissie]

Love your top!

[@CHEFAJ]

Thanks it's from Voila but they just closed!

[@gleydaleal5479]

hi A.J . why high carb are racing my sugar . I'm not use any oil and any meat any dairy I'm don't know what to do any more

[@thelizardvegan]

What is the best air fryer in your opinion? Are they easy to clean? My boyfriend is a forever meat eater and I don't want to have to buy two to avoid the contamination.

[@ramonacooper6131]

thelizardvegan We love our Phillips XL. We had a NuWave and I wasn't impressed. My husband talked me into ordering the Phillips and I'm really glad he did. The NuWave halfway cooked and burned French fries at the same time. Our new Phillips cooks them perfectly! It's an investment for sure but really worth it.

[@CHEFAJ]

Breville

[@jessicaskok6157]

You look very cute in your glasses!!

[@malaynaschulthies1087]

When you're saying Tuscany...it sounds to me like you're saying "tall skinny". It took me a minute to get it. Lol

[@CHEFAJ]

LOL :)

[@sixtineoumallon5130]

what do you answer to "meat and deary and eggs is why we build houses and have computers" "skinny underdevelloped societys are more animal like than human like, we prefer progress" ?

[@CHEFAJ]

I ignore those people

[@karenbaily]

which video has the 7 secrets to superior salad?

[@CHEFAJ]

What I eat in a day to maintain my 50 pound weight loss

[@CarolineJensen]

Where can I find the barefoot dressing?

[@CHEFAJ]

In my book The Secrets To Ultimate Weight Loss

[@traceyannsummers9819]

People have made the word fat a offensive word instead of just a fact, just like thin,, which is such a shame. Xxx

[@sixtineoumallon5130]

the title should start with ''As thin as a ...'' fill in the blank!

[@sixtineoumallon5130]

Dear Chef AJ, I love you, still ! And I had a dream of you that's how much you impact my subconscious!! I'm fat, well BMI is perfect but I'm an ex ED girl and yeah anyway, I know I schould stop the maple sirup in my salad and the fruit and oat cookies for breakfast and all the time actually lol! yeah I don't want to thow!!! and the nutritional yeast with the spoon lol ;) I just hope I'll slim down with the years. If not ill have VFB :'( and quit fruit. :( chick pea flour and polenta are ok thow right? Joanna

[@CHEFAJ]

I don't recommend them

[@sixtineoumallon5130]

thin like barbie

[@sixtineoumallon5130]

WEIGHT LOSS WEDNESDAY yes you!